[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-chest-press-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":53},"c4f48849-9937-530a-9b2e-1052c1db25cd","Chest Press Machine","chest-press-machine","A guided pressing machine with a padded seat and chest-height handles, perfect for safely building chest strength without needing a spotter.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-press-machine\u002Fimages\u002Fchest-press-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"c217a2b9-da47-5259-b6f8-25825c90cfd1","machine-chest-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-chest-press\u002Fimages\u002Fmachine-chest-press_1.webp","Machine Chest Press","Adjust the seat so the handles begin around mid-chest and the machine’s pivot aligns comfortably with the shoulders. Plant the feet, keep the pelvis and upper back supported, set the shoulder blades, and grip with neutral wrists. Press the handles forward until the elbows are straight but not forcefully locked, then return slowly to a comfortable depth without letting the stack slam. The machine chest press trains the pectorals, triceps, and anterior deltoids while the guided path reduces balance demands; it does not eliminate the need for shoulder control. Use a load that keeps both handles moving evenly, and change the seat, grip, or range if the fixed path feels awkward.",98,"bench seated",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.620+00:00","2026-08-07T11:03:37.983+00:00","2026-05-09T00:28:07.566+00:00","2026-06-05T00:31:50.228+00:00"]