[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-belt-squat-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":37,"createdAt":76,"updatedAt":77},"87ccef00-05cc-5ed6-a985-ca67fa834cdb","Belt Squat Machine","belt-squat-machine","A squat machine that loads weight via a belt around your hips, completely removing load from the spine while still training the legs under heavy loads.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbelt-squat-machine\u002Fimages\u002Fbelt-squat-machine_1.webp",[8],null,false,[13,19,25,31],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",[38,58],{"id":39,"slug":40,"imageUrl":41,"name":42,"description":43,"popularity":44,"aliases":45,"localeName":10,"isCompound":46,"loggingTypes":47,"createdByUserId":10,"isFavorited":11,"primaryCategory":49,"categories":50,"videos":54,"lastSessionSets":55,"createdAt":56,"updatedAt":57},"d5dce579-85ef-50bd-b5fe-992983f34d06","belt-squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat\u002Fimages\u002Fbelt-squat_1.webp","Belt Squat","Fasten the belt snugly around your hips, attach it to the machine or loading pin, and stand evenly on the platform. Use the handles lightly for balance, brace, and bend your knees and hips while keeping pressure through the whole foot. Descend to a controlled depth that preserves your stance, then push the platform away to stand without pulling yourself up with your arms. Check that the load and chain clear the platform throughout. Belt loading removes the need to support a bar on the shoulders, but it does not make the exercise free of trunk or spinal demand.",40,"hip",true,[48],"weight_reps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[51,52,53],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:07.256+00:00","2026-08-07T11:03:38.731+00:00",{"id":59,"slug":60,"imageUrl":61,"name":62,"description":63,"popularity":64,"aliases":65,"localeName":10,"isCompound":46,"loggingTypes":66,"createdByUserId":10,"isFavorited":11,"primaryCategory":67,"categories":68,"videos":72,"lastSessionSets":73,"createdAt":74,"updatedAt":75},"76c37783-9d25-5880-b434-490a1d446515","belt-squat-good-morning","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat-good-morning\u002Fimages\u002Fbelt-squat-good-morning_1.webp","Belt Squat Good Morning","Secure the belt around your hips and attach it to the belt-squat cable or loading pin with enough clearance for the weight to move. Stand tall, soften your knees, and brace before pushing your hips backward. Hinge with a long trunk until hamstring tension or control limits the range, then drive the hips forward to stand. Keep the knees at a nearly constant angle and avoid rounding to reach deeper. Hold the machine handles lightly if balance requires it. Load pulls from the hips rather than the shoulders, so practice the unfamiliar resistance path before adding weight.",35,"hinge",[48],{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[69,70,71],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:07.263+00:00","2026-08-07T11:03:38.742+00:00","2026-05-09T00:28:07.734+00:00","2026-06-05T00:31:50.375+00:00"]