[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-battle-ropes-station":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":43,"createdAt":85,"updatedAt":86},"4ec874d1-5f10-516e-a95d-77a7b85941fe","Battle Ropes Station","battle-ropes-station","Heavy, thick ropes anchored to a wall or post used for explosive, high-intensity conditioning drills.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbattle-ropes-station\u002Fimages\u002Fbattle-ropes-station_1.webp",[8],null,false,[13,19,25,31,37],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"e24be9bf-bfb3-5505-802b-88b02c952b1e","forearms","Forearms",60,"routine.filters.forearms",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},"8cbe07f1-94b6-53f7-9c65-4d632644b93b","cardio","Cardio",110,"routine.filters.cardio",[44,65],{"id":45,"slug":46,"imageUrl":47,"name":48,"description":49,"popularity":50,"aliases":51,"localeName":10,"isCompound":52,"loggingTypes":53,"createdByUserId":10,"isFavorited":11,"primaryCategory":55,"categories":56,"videos":61,"lastSessionSets":62,"createdAt":63,"updatedAt":64},"48651814-4705-5b83-b6b9-27865ef6fe87","battle-rope-waves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-waves\u002Fimages\u002Fbattle-rope-waves_1.webp","Battle Rope Waves","Anchor the rope securely, take one end in each hand, and step back until both sides have some slack for waves. Stand with soft knees, hips back slightly, and your trunk braced. Alternate lifting and snapping each hand down to send even waves toward the anchor while keeping your shoulders relaxed and wrists mostly neutral. Make the waves with quick arm action rather than excessive trunk rocking. Shorten the interval, slow the cadence, or move closer to scale the effort; step farther back or produce larger, faster waves only while their shape remains consistent.",50,"alternating",true,[54],"time",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[57,58,59,60],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[],[],"2026-05-09T00:28:06.897+00:00","2026-08-07T11:03:38.278+00:00",{"id":66,"slug":67,"imageUrl":68,"name":69,"description":70,"popularity":71,"aliases":72,"localeName":10,"isCompound":52,"loggingTypes":73,"createdByUserId":10,"isFavorited":11,"primaryCategory":75,"categories":76,"videos":81,"lastSessionSets":82,"createdAt":83,"updatedAt":84},"edda0283-0f37-5c1b-a934-c257291ca828","battle-rope-slams","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-slams\u002Fimages\u002Fbattle-rope-slams_1.webp","Battle Rope Slams","Face a secure anchor with one rope end in each hand and enough slack for the ropes to rise. Begin in an athletic stance, then extend your hips and knees as you lift both hands overhead. Drive the ropes down together while bending the hips and knees, finishing with a braced trunk rather than rounding and collapsing. Reset your posture between repetitions or link them rhythmically without losing control. Use smaller slams or shorter work bouts to learn the pattern; increase speed and amplitude only when the ropes clear your head and the anchor area remains unobstructed.",35,"power",[74,54],"weight_reps",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[77,78,79,80],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[],[],"2026-05-09T00:28:06.905+00:00","2026-08-07T11:03:38.286+00:00","2026-05-09T00:28:07.654+00:00","2026-06-05T00:31:50.307+00:00"]