[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-assisted-pull-up-dip-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":43,"createdAt":81,"updatedAt":82},"b8274834-9a88-572d-a68f-f719d48af2e5","Assisted Pull-Up \u002F Dip Machine","assisted-pull-up-dip-machine","A counterbalanced machine with a kneeling platform that offsets a portion of your body weight, making pull-ups and dips accessible at any strength level.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fassisted-pull-up-dip-machine\u002Fimages\u002Fassisted-pull-up-dip-machine_1.webp",[8],null,false,[13,19,25,31,37],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[44,63],{"id":45,"slug":46,"imageUrl":47,"name":48,"description":49,"popularity":50,"aliases":51,"localeName":10,"isCompound":52,"loggingTypes":53,"createdByUserId":10,"isFavorited":11,"primaryCategory":55,"categories":56,"videos":59,"lastSessionSets":60,"createdAt":61,"updatedAt":62},"ceec3f47-f01c-5ac8-9c95-a38f93507095","assisted-pull-up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-pull-up\u002Fimages\u002Fassisted-pull-up_1.webp","Assisted Pull-Up","Select enough counterweight to control the platform and step or kneel onto it using the machine handles. Take a comfortable pull-up grip, brace, and lower into a controlled hang. Pull the elbows down until the chin reaches handle height, then descend smoothly without letting the assistance platform bounce. On counterweighted machines, more selected weight means more assistance and less body mass lifted. The exercise trains the back, biceps, forearms, and grip through the pull-up pattern and can be progressed by reducing assistance. Keep knees or feet centred on the pad, change settings only when safely off it, and use repetitions and range that remain strict rather than kicking.",73,"chinup",true,[54],"weight_reps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[57,58],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:06.696+00:00","2026-08-07T11:03:38.027+00:00",{"id":64,"slug":65,"imageUrl":66,"name":67,"description":68,"popularity":69,"aliases":70,"localeName":10,"isCompound":52,"loggingTypes":71,"createdByUserId":10,"isFavorited":11,"primaryCategory":72,"categories":73,"videos":77,"lastSessionSets":78,"createdAt":79,"updatedAt":80},"20a9ef9d-aec6-5c09-a756-f3def2ae55bd","assisted-dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-dip\u002Fimages\u002Fassisted-dip_1.webp","Assisted Dip","Select the counterweight, mount the platform using the fixed steps and handles, and take a stable grip on the dip bars. Begin in straight-arm support, keep the shoulders active, and bend the elbows to lower only through a comfortable depth. Press the bars down to return without bouncing the platform or shrugging. More selected counterweight provides more assistance. Assisted dips train the triceps, chest, and anterior shoulders while reducing the portion of body mass lifted, but they are not automatically pain-free or safe at every depth. Keep knees or feet centred, change settings only after stepping off, and adjust assistance or range if the shoulders, sternum, or elbows feel strained.",62,"tricep chest",[54],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[74,75,76],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[],[],"2026-05-09T00:28:06.704+00:00","2026-08-07T11:03:38.037+00:00","2026-05-09T00:28:07.588+00:00","2026-06-05T00:31:50.248+00:00"]