[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-air-bike-assault-bike":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":43,"createdAt":66,"updatedAt":67},"ea1f6e78-789b-531e-bc17-c6a275024f03","Air Bike (Assault Bike)","air-bike-assault-bike","A stationary bike with fan-driven resistance and moving handles that engages both upper and lower body simultaneously. Notorious for its brutal conditioning capacity.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fair-bike-assault-bike\u002Fimages\u002Fair-bike-assault-bike_1.webp",[8],null,false,[13,19,25,31,37],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},"8cbe07f1-94b6-53f7-9c65-4d632644b93b","cardio","Cardio",110,"routine.filters.cardio",[44],{"id":45,"slug":46,"imageUrl":47,"name":48,"description":49,"popularity":50,"aliases":51,"localeName":10,"isCompound":10,"loggingTypes":52,"createdByUserId":10,"isFavorited":11,"primaryCategory":55,"categories":56,"videos":62,"lastSessionSets":63,"createdAt":64,"updatedAt":65},"63a5a657-64bd-50d2-8eff-0b04dc7afa36","air-bike-sprint","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fair-bike-sprint\u002Fimages\u002Fair-bike-sprint_1.webp","Air Bike Sprint","Adjust the seat so your knee remains slightly bent at the bottom of the pedal stroke and you can reach the moving handles without rocking your hips. Start smoothly, then push and pull the handles in rhythm with the pedals while keeping your trunk supported and shoulders relaxed. The fan's resistance rises with speed, so output is controlled by how hard and fast you move rather than a fixed resistance setting. For sprints, accelerate purposefully, maintain form through the work interval, and ease down gradually. Stop the interval when power falls sharply instead of compensating with a bouncing torso.",60,"assault echo fan cardio",[53,54],"time","calories",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[57,58,59,60,61],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[],[],"2026-05-09T00:28:07.196+00:00","2026-08-07T11:03:38.648+00:00","2026-05-09T00:28:07.712+00:00","2026-06-05T00:31:50.356+00:00"]