[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-exercise-wide-grip-machine-seated-row":3,"catalog-index":46},{"id":4,"slug":5,"imageUrl":6,"name":7,"description":8,"popularity":9,"aliases":10,"localeName":11,"isCompound":12,"loggingTypes":13,"createdByUserId":11,"isFavorited":15,"primaryCategory":16,"categories":22,"videos":36,"machines":37,"lastSessionSets":43,"createdAt":44,"updatedAt":45},"4d660a81-7463-5080-8c2a-f318337836d1","wide-grip-machine-seated-row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-machine-seated-row\u002Fimages\u002Fwide-grip-machine-seated-row_1.webp","Wide-Grip Machine Seated Row","Adjust the machine so the wide handles are reachable while the chest remains supported and spine neutral. Grip evenly, brace, and row by driving the elbows outward and back toward shoulder level or the path set by the machine. Pause with the upper back engaged, then extend the arms slowly without shrugging or bouncing off the stack. The wider elbow path generally increases work for the posterior deltoids, rhomboids, and middle trapezius while the latissimus and biceps still contribute; exact emphasis depends on the handle and machine geometry. Use a width that keeps wrists and shoulders comfortable, and do not force the elbows behind the torso at the finish.",36,"upper back",null,true,[14],"weight_reps",false,{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",[23,24,30],{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},{"id":25,"slug":26,"name":27,"sortOrder":28,"i18nKey":29},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":31,"slug":32,"name":33,"sortOrder":34,"i18nKey":35},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",[],[38],{"id":39,"slug":40,"name":41,"photoUrl":42},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Seated Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[],"2026-06-19T10:35:27.553+00:00","2026-08-07T11:03:37.791+00:00",{"exercises":47,"machines":3100,"categories":3457,"fetchedAt":3492},[48,56,68,79,87,95,104,113,121,127,135,142,150,157,164,173,180,187,195,202,210,217,225,233,240,249,256,264,271,278,286,293,300,308,316,323,332,339,346,352,359,367,374,381,389,397,406,413,420,428,436,443,449,456,464,471,478,485,493,500,506,512,519,526,533,540,547,555,562,569,576,583,589,596,604,612,620,628,635,641,647,655,663,669,677,684,691,697,704,710,718,725,731,737,744,751,758,764,771,779,785,792,799,806,813,820,827,835,842,849,856,862,869,875,882,889,895,902,909,917,924,931,939,946,953,959,968,975,984,991,998,1005,1012,1019,1027,1034,1040,1047,1054,1061,1067,1074,1080,1087,1094,1101,1108,1115,1122,1129,1136,1143,1150,1157,1164,1170,1177,1184,1191,1199,1206,1212,1220,1226,1234,1241,1248,1255,1262,1269,1276,1283,1289,1297,1303,1310,1318,1325,1332,1339,1347,1354,1361,1367,1374,1381,1388,1395,1402,1408,1415,1422,1429,1436,1443,1450,1457,1465,1473,1480,1487,1494,1501,1503,1510,1517,1523,1530,1536,1542,1549,1555,1562,1570,1577,1584,1592,1599,1607,1614,1621,1628,1634,1640,1646,1653,1659,1666,1672,1678,1685,1692,1699,1706,1713,1720,1727,1734,1740,1747,1753,1760,1766,1773,1780,1787,1793,1799,1807,1814,1821,1828,1835,1842,1849,1855,1862,1869,1876,1883,1890,1897,1904,1911,1918,1925,1932,1938,1945,1951,1958,1965,1971,1978,1985,1992,1999,2005,2013,2021,2028,2035,2042,2048,2055,2062,2069,2076,2083,2090,2096,2102,2109,2115,2122,2129,2136,2143,2150,2157,2164,2171,2178,2185,2192,2199,2206,2213,2220,2227,2234,2241,2248,2255,2261,2268,2274,2280,2287,2293,2300,2307,2314,2321,2327,2334,2341,2348,2355,2362,2369,2376,2383,2390,2397,2404,2411,2418,2425,2432,2439,2446,2453,2460,2467,2473,2479,2485,2492,2498,2505,2512,2519,2526,2533,2540,2548,2555,2563,2570,2577,2584,2592,2599,2606,2613,2619,2625,2632,2640,2646,2653,2660,2667,2674,2681,2688,2696,2702,2709,2716,2723,2729,2736,2743,2750,2756,2763,2770,2776,2783,2790,2797,2804,2811,2818,2825,2832,2839,2846,2853,2860,2868,2875,2883,2890,2898,2905,2912,2919,2926,2933,2940,2947,2954,2961,2968,2975,2982,2989,2996,3003,3010,3017,3024,3031,3038,3045,3052,3059,3065,3072,3079,3086,3093],{"id":49,"slug":50,"name":51,"aliases":52,"imageUrl":53,"primaryCategory":18,"categories":54,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":55},"f2271fd6-ec45-5006-8298-7b9e61c48b62","lat-pulldown","Lat Pulldown","pull down","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flat-pulldown\u002Fimages\u002Flat-pulldown_1.webp",[18,32],119,{"id":57,"slug":58,"name":59,"aliases":60,"imageUrl":61,"primaryCategory":62,"categories":63,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":67},"252daa69-fb7f-504b-8a6e-b186389e96f1","barbell-back-squat","Barbell Back Squat","highbar lowbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-back-squat\u002Fimages\u002Fbarbell-back-squat_1.webp","quadriceps",[62,64,65,66],"hamstrings","glutes","abs",112,{"id":69,"slug":70,"name":71,"aliases":72,"imageUrl":73,"primaryCategory":74,"categories":75,"isCompound":12,"hasVideo":12,"previewVideoUrl":77,"popularity":78},"b4734c2d-fc30-54ef-9c45-e7204292eed3","barbell-bench-press","Barbell Bench Press","flat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fimages\u002Fbarbell-bench-press_1.webp","chest",[74,26,76],"triceps","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fvideos\u002F20260630T230301Z\u002Fmaster.m3u8",111,{"id":80,"slug":81,"name":82,"aliases":83,"imageUrl":84,"primaryCategory":18,"categories":85,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":86},"1beaf797-3d8d-56df-aed3-0ae48208bd70","pull-up","Pull-up","overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpull-up\u002Fimages\u002Fpull-up_1.webp",[18,32],110,{"id":88,"slug":89,"name":90,"aliases":91,"imageUrl":92,"primaryCategory":74,"categories":93,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":94},"6ee1763f-b576-5c6c-8195-965653ad6cca","push-up","Push-up","pressup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpush-up\u002Fimages\u002Fpush-up_1.webp",[74,26,76,66],106,{"id":96,"slug":97,"name":98,"aliases":99,"imageUrl":100,"primaryCategory":18,"categories":101,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":103},"d5ce2b72-1c9c-514a-a919-6e09c0da374c","conventional-deadlift","Conventional Deadlift","standard barbell pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconventional-deadlift\u002Fimages\u002Fconventional-deadlift_1.webp",[18,102,62,64,65,66],"forearms",104,{"id":105,"slug":106,"name":107,"aliases":108,"imageUrl":109,"primaryCategory":62,"categories":110,"isCompound":15,"hasVideo":12,"previewVideoUrl":111,"popularity":112},"b4a530e4-d9a3-51ed-9834-6413d5cca016","machine-leg-extension","Machine Leg Extension","quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fimages\u002Fmachine-leg-extension_1.webp",[62],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fvideos\u002F20260725T150833Z\u002Fmaster.m3u8",101,{"id":114,"slug":115,"name":116,"aliases":117,"imageUrl":118,"primaryCategory":18,"categories":119,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":120},"4b11fea1-7879-5679-bc47-e0cb2dcb7c04","seated-cable-row","Seated Cable Row","low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-cable-row\u002Fimages\u002Fseated-cable-row_1.webp",[18,32],100,{"id":122,"slug":123,"name":124,"aliases":11,"imageUrl":125,"primaryCategory":62,"categories":126,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":120},"516fa4cf-35b2-52a0-a82d-2d451f7ac83c","standard-leg-press","Standard Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstandard-leg-press\u002Fimages\u002Fstandard-leg-press_1.webp",[62,64,65],{"id":128,"slug":129,"name":130,"aliases":131,"imageUrl":132,"primaryCategory":66,"categories":133,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":134},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[18,26,66],99,{"id":136,"slug":137,"name":138,"aliases":139,"imageUrl":140,"primaryCategory":32,"categories":141,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":134},"cc4fa384-f258-551d-bdfc-0a4cace0678a","standing-dumbbell-bicep-curl","Standing Dumbbell Bicep Curl","db alternate alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[32,102],{"id":143,"slug":144,"name":145,"aliases":146,"imageUrl":147,"primaryCategory":74,"categories":148,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":149},"c217a2b9-da47-5259-b6f8-25825c90cfd1","machine-chest-press","Machine Chest Press","bench seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-chest-press\u002Fimages\u002Fmachine-chest-press_1.webp",[74,26,76],98,{"id":151,"slug":152,"name":153,"aliases":154,"imageUrl":155,"primaryCategory":76,"categories":156,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":149},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Rope Triceps Pushdown","pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-pushdown\u002Fimages\u002Fcable-triceps-pushdown_1.webp",[76],{"id":158,"slug":159,"name":160,"aliases":161,"imageUrl":162,"primaryCategory":26,"categories":163,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":149},"9010e119-fb5b-52e5-96d5-a0ea62879456","standing-dumbbell-lateral-raise","Standing Dumbbell Lateral Raise","db side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-lateral-raise\u002Fimages\u002Fstanding-dumbbell-lateral-raise_1.webp",[26],{"id":165,"slug":166,"name":167,"aliases":168,"imageUrl":169,"primaryCategory":64,"categories":170,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":172},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Machine Lying Leg Curl","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[64,171],"calves",96,{"id":174,"slug":175,"name":176,"aliases":177,"imageUrl":178,"primaryCategory":26,"categories":179,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":172},"2b52b35f-906c-5465-a4ca-116f888ef087","seated-dumbbell-shoulder-press","Seated Dumbbell Shoulder Press","db overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[74,26,76],{"id":181,"slug":182,"name":183,"aliases":11,"imageUrl":184,"primaryCategory":185,"categories":186,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":172},"1ad2e286-e120-5362-b5d2-77278de75aed","treadmill-running-incline-walking","Treadmill Running \u002F Incline Walking","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftreadmill-running-incline-walking\u002Fimages\u002Ftreadmill-running-incline-walking_1.webp","cardio",[62,64,171,65,185],{"id":188,"slug":189,"name":190,"aliases":191,"imageUrl":192,"primaryCategory":74,"categories":193,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":194},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Flat Dumbbell Bench Press","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[74,26,76],93,{"id":196,"slug":197,"name":198,"aliases":11,"imageUrl":199,"primaryCategory":18,"categories":200,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":201},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Barbell Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[18,32,66],92,{"id":203,"slug":204,"name":205,"aliases":206,"imageUrl":207,"primaryCategory":32,"categories":208,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":209},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Barbell Curl","straight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-curl\u002Fimages\u002Fbarbell-curl_1.webp",[32,102],91,{"id":211,"slug":212,"name":213,"aliases":214,"imageUrl":215,"primaryCategory":74,"categories":216,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":209},"015f7ace-8e5a-5860-b51c-467ab22a04ec","pec-deck-flys","Pec Deck Flys","butterfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpec-deck-flys\u002Fimages\u002Fpec-deck-flys_1.webp",[74],{"id":218,"slug":219,"name":220,"aliases":221,"imageUrl":222,"primaryCategory":18,"categories":223,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":224},"969367fa-7aec-507d-aa19-6cc2407b5ffd","machine-seated-row","Machine Seated Row","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[18,32],90,{"id":226,"slug":227,"name":228,"aliases":229,"imageUrl":230,"primaryCategory":18,"categories":231,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":232},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Back Extension (Hyperextension)","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[18,64,65],89,{"id":234,"slug":235,"name":236,"aliases":237,"imageUrl":238,"primaryCategory":74,"categories":239,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":232},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Incline Dumbbell Press","db upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-press\u002Fimages\u002Fincline-dumbbell-press_1.webp",[74,26,76],{"id":241,"slug":242,"name":243,"aliases":244,"imageUrl":245,"primaryCategory":64,"categories":246,"isCompound":12,"hasVideo":12,"previewVideoUrl":247,"popularity":248},"98599fed-a935-581a-9a7c-6b4d00cf12a1","barbell-romanian-deadlift-rdl","Barbell Romanian Deadlift (RDL)","stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fimages\u002Fbarbell-romanian-deadlift-rdl_1.webp",[18,64,65],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fvideos\u002F20260701T003847Z\u002Fmaster.m3u8",88,{"id":250,"slug":251,"name":252,"aliases":253,"imageUrl":254,"primaryCategory":18,"categories":255,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":248},"2174950e-5e6b-5b64-a587-44ef9e7d21af","chin-up","Chin-up","underhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchin-up\u002Fimages\u002Fchin-up_1.webp",[18,32],{"id":257,"slug":258,"name":259,"aliases":260,"imageUrl":261,"primaryCategory":66,"categories":262,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":263},"d2f95a5a-f007-5795-bd3b-94170acda27f","crunch","Crunch","ab situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrunch\u002Fimages\u002Fcrunch_1.webp",[66],87,{"id":265,"slug":266,"name":267,"aliases":268,"imageUrl":269,"primaryCategory":26,"categories":270,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":263},"a0d2b492-2411-51e4-aa2b-1b7b1fc3d8c3","standing-barbell-overhead-press","Standing Barbell Overhead Press","military strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-barbell-overhead-press\u002Fimages\u002Fstanding-barbell-overhead-press_1.webp",[26,76,66],{"id":272,"slug":273,"name":274,"aliases":83,"imageUrl":275,"primaryCategory":18,"categories":276,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":277},"a9fe261d-53ce-5c7e-a3d6-aed6bed46657","wide-grip-lat-pulldown","Wide-Grip Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-lat-pulldown\u002Fimages\u002Fwide-grip-lat-pulldown_1.webp",[18,32],86,{"id":279,"slug":280,"name":281,"aliases":282,"imageUrl":283,"primaryCategory":74,"categories":284,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":285},"4d49e0cc-c98e-5662-b21f-5a1fbddac831","chest-dips","Chest Dips","parallelbar bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-dips\u002Fimages\u002Fchest-dips_1.webp",[74,26,76],85,{"id":287,"slug":288,"name":289,"aliases":290,"imageUrl":291,"primaryCategory":32,"categories":292,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":285},"1db222c2-ce8d-52b1-9a57-360892c83bf3","ez-bar-curl","EZ-Bar Curl","cambered","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-curl\u002Fimages\u002Fez-bar-curl_1.webp",[32,102],{"id":294,"slug":295,"name":296,"aliases":297,"imageUrl":298,"primaryCategory":185,"categories":299,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":285},"a1d17790-b45a-5746-a24f-1492b60f09f2","stationary-bike-cycling","Stationary Bike Cycling","exercisebike spinbike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-bike-cycling\u002Fimages\u002Fstationary-bike-cycling_1.webp",[62,64,171,65,185],{"id":301,"slug":302,"name":303,"aliases":304,"imageUrl":305,"primaryCategory":32,"categories":306,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":307},"0e6f0c1d-8c63-56a4-b995-aabde7a5dbc6","hammer-curls","Hammer Curls","dumbbell neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhammer-curls\u002Fimages\u002Fhammer-curls_1.webp",[32,102],84,{"id":309,"slug":310,"name":311,"aliases":312,"imageUrl":313,"primaryCategory":66,"categories":314,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":315},"f8cd82e1-068d-5478-9bd7-e28b254c6d94","hanging-leg-raise","Hanging Leg Raise","captainschair vertical","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-leg-raise\u002Fimages\u002Fhanging-leg-raise_1.webp",[66],82,{"id":317,"slug":318,"name":319,"aliases":320,"imageUrl":321,"primaryCategory":66,"categories":322,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":315},"53af99f8-3eeb-5a82-a8f2-613e5e1589d5","sit-up","Sit-Up","abmat full situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsit-up\u002Fimages\u002Fsit-up_1.webp",[66],{"id":324,"slug":325,"name":326,"aliases":327,"imageUrl":328,"primaryCategory":65,"categories":329,"isCompound":12,"hasVideo":12,"previewVideoUrl":330,"popularity":331},"dfa3a6c4-44de-5558-905a-43f3fbe0333a","barbell-hip-thrust","Barbell Hip Thrust","glute bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fimages\u002Fbarbell-hip-thrust_1.webp",[64,65],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fvideos\u002F20260725T150819Z\u002Fmaster.m3u8",81,{"id":333,"slug":334,"name":335,"aliases":336,"imageUrl":337,"primaryCategory":74,"categories":338,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":331},"d86645a3-0b89-56ed-9eb9-3ddebdbc01e5","barbell-incline-bench-press","Barbell Incline Bench Press","upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-incline-bench-press\u002Fimages\u002Fbarbell-incline-bench-press_1.webp",[74,26,76],{"id":340,"slug":341,"name":342,"aliases":343,"imageUrl":344,"primaryCategory":62,"categories":345,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":331},"820df202-b35c-5232-b993-78595ecf6612","bodyweight-squat","Bodyweight Squat","air prisoner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-squat\u002Fimages\u002Fbodyweight-squat_1.webp",[62,64,65],{"id":347,"slug":348,"name":349,"aliases":191,"imageUrl":350,"primaryCategory":62,"categories":351,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":331},"cc8da574-cc3a-5cd0-988f-e8d1553eceeb","dumbbell-goblet-squat","Dumbbell Goblet Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-goblet-squat\u002Fimages\u002Fdumbbell-goblet-squat_1.webp",[62,64,65,66],{"id":353,"slug":354,"name":355,"aliases":356,"imageUrl":357,"primaryCategory":185,"categories":358,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":331},"f9c36fc8-a914-5271-a0fd-1341eb6e49ff","rowing-machine-cardio","Rowing Machine Cardio","rower erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frowing-machine-cardio\u002Fimages\u002Frowing-machine-cardio_1.webp",[18,62,64,65,185],{"id":360,"slug":361,"name":362,"aliases":363,"imageUrl":364,"primaryCategory":62,"categories":365,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":366},"d07e335c-dba4-599a-b85e-1fa2acd29595","dumbbell-lunge","Dumbbell Lunge","db weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lunge\u002Fimages\u002Fdumbbell-lunge_1.webp",[62,64,65],80,{"id":368,"slug":369,"name":370,"aliases":371,"imageUrl":372,"primaryCategory":185,"categories":373,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":366},"649b1489-1296-5516-85ec-bf87beb98e3f","elliptical-trainer","Elliptical Trainer","crosstrainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felliptical-trainer\u002Fimages\u002Felliptical-trainer_1.webp",[62,64,65,185],{"id":375,"slug":376,"name":377,"aliases":378,"imageUrl":379,"primaryCategory":26,"categories":380,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":366},"9da5c2b0-fa0c-5567-8f04-20130c0642cf","machine-shoulder-press","Machine Shoulder Press","overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-shoulder-press\u002Fimages\u002Fmachine-shoulder-press_1.webp",[74,26,76],{"id":382,"slug":383,"name":384,"aliases":385,"imageUrl":386,"primaryCategory":64,"categories":387,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":388},"cfff6da9-e9ba-5a28-8489-970d210605cb","machine-seated-leg-curl","Machine Seated Leg Curl","hamstring","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-leg-curl\u002Fimages\u002Fmachine-seated-leg-curl_1.webp",[64,171],78,{"id":390,"slug":391,"name":392,"aliases":393,"imageUrl":394,"primaryCategory":65,"categories":395,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":396},"61e93e04-6ed7-5fa1-8799-a6849d6a7c4d","seated-machine-hip-abduction","Seated Machine Hip Abduction","abductor outerthigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-abduction\u002Fimages\u002Fseated-machine-hip-abduction_1.webp",[65],77,{"id":398,"slug":399,"name":400,"aliases":401,"imageUrl":402,"primaryCategory":62,"categories":403,"isCompound":12,"hasVideo":12,"previewVideoUrl":404,"popularity":405},"d5eb879c-33cc-5c62-959f-d3be1e599f67","machine-hack-squat","Machine Hack Squat","sled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fimages\u002Fmachine-hack-squat_1.webp",[62,64,65],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fvideos\u002F20260725T150826Z\u002Fmaster.m3u8",76,{"id":407,"slug":408,"name":409,"aliases":11,"imageUrl":410,"primaryCategory":171,"categories":411,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":412},"13df3586-2f4f-5f58-81c3-bf830b63f23a","machine-standing-calf-raise","Machine Standing Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-standing-calf-raise\u002Fimages\u002Fmachine-standing-calf-raise_1.webp",[171],75,{"id":414,"slug":415,"name":416,"aliases":11,"imageUrl":417,"primaryCategory":171,"categories":418,"isCompound":15,"hasVideo":12,"previewVideoUrl":419,"popularity":412},"ac03bd3a-bd46-5f1a-afe3-0c4c27a22707","seated-calf-raise","Seated Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fimages\u002Fseated-calf-raise_1.webp",[171],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fvideos\u002F20260725T150828Z\u002Fmaster.m3u8",{"id":421,"slug":422,"name":423,"aliases":424,"imageUrl":425,"primaryCategory":26,"categories":426,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":427},"35f7df2c-eeb6-5038-bc32-775a0f152366","shoulder-facepulls","Shoulder Facepulls","rope rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshoulder-facepulls\u002Fimages\u002Fshoulder-facepulls_1.webp",[18,26],74,{"id":429,"slug":430,"name":431,"aliases":432,"imageUrl":433,"primaryCategory":18,"categories":434,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":435},"ceec3f47-f01c-5ac8-9c95-a38f93507095","assisted-pull-up","Assisted Pull-Up","chinup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-pull-up\u002Fimages\u002Fassisted-pull-up_1.webp",[18,32],73,{"id":437,"slug":438,"name":439,"aliases":440,"imageUrl":441,"primaryCategory":76,"categories":442,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":435},"7b104afb-037b-51e9-8c2a-3beb437921c9","close-grip-bench-press","Close-Grip Bench Press","cgbp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-bench-press\u002Fimages\u002Fclose-grip-bench-press_1.webp",[74,26,76],{"id":444,"slug":445,"name":446,"aliases":237,"imageUrl":447,"primaryCategory":74,"categories":448,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":435},"59326a82-2f40-5760-b56c-e5ba06cfb009","incline-dumbbell-fly","Incline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp",[74,26],{"id":450,"slug":451,"name":452,"aliases":453,"imageUrl":454,"primaryCategory":18,"categories":455,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":435},"a00728d6-217a-54df-b995-f6881c567c39","single-arm-dumbbell-row","Single-Arm Dumbbell Row","db one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-row\u002Fimages\u002Fsingle-arm-dumbbell-row_1.webp",[18,32],{"id":457,"slug":458,"name":459,"aliases":460,"imageUrl":461,"primaryCategory":64,"categories":462,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":463},"0f374baf-1d1c-551b-ac24-6cd282b7952b","dumbbell-romanian-deadlift","Dumbbell Romanian Deadlift","db rdl stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-romanian-deadlift\u002Fimages\u002Fdumbbell-romanian-deadlift_1.webp",[18,64,65],72,{"id":465,"slug":466,"name":467,"aliases":468,"imageUrl":469,"primaryCategory":66,"categories":470,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":463},"a01477be-f423-5b24-84f6-d48282e4a32d","russian-twist","Russian Twist","oblique seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frussian-twist\u002Fimages\u002Frussian-twist_1.webp",[66],{"id":472,"slug":473,"name":474,"aliases":475,"imageUrl":476,"primaryCategory":62,"categories":477,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":463},"76b0b7dd-addc-5a2a-9755-9c41892feaad","smith-machine-squat","Smith Machine Squat","multipress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-squat\u002Fimages\u002Fsmith-machine-squat_1.webp",[62,64,65],{"id":479,"slug":480,"name":481,"aliases":482,"imageUrl":483,"primaryCategory":74,"categories":484,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":463},"198168c3-0671-5310-ac50-9683e083ce61","standing-cable-crossover","Standing Cable Crossover","fly flye","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-crossover\u002Fimages\u002Fstanding-cable-crossover_1.webp",[74,26],{"id":486,"slug":487,"name":488,"aliases":489,"imageUrl":490,"primaryCategory":18,"categories":491,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"1cae26dd-cfbd-59fc-89c8-21700d45fc9e","barbell-shrugs","Barbell Shrugs","traps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-shrugs\u002Fimages\u002Fbarbell-shrugs_1.webp",[18],71,{"id":494,"slug":495,"name":496,"aliases":497,"imageUrl":498,"primaryCategory":66,"categories":499,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"12c10de9-bd72-5ab4-8246-00f8833db8b9","bicycle-crunch","Bicycle Crunch","kicks","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbicycle-crunch\u002Fimages\u002Fbicycle-crunch_1.webp",[66],{"id":501,"slug":502,"name":503,"aliases":191,"imageUrl":504,"primaryCategory":18,"categories":505,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"1617190c-1df1-5b32-ae47-00822d17089b","dumbbell-shrug","Dumbbell Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-shrug\u002Fimages\u002Fdumbbell-shrug_1.webp",[18],{"id":507,"slug":508,"name":509,"aliases":191,"imageUrl":510,"primaryCategory":74,"categories":511,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"5aa2921b-83e1-5915-990e-a3b56a271499","flat-bench-dumbbell-fly","Flat Bench Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fimages\u002Fflat-bench-dumbbell-fly_1.webp",[74,26],{"id":513,"slug":514,"name":515,"aliases":516,"imageUrl":517,"primaryCategory":66,"categories":518,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"c6fb4243-f908-5244-8d64-5b6b7d4ff086","kneeling-cable-crunch","Kneeling Cable Crunch","pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-cable-crunch\u002Fimages\u002Fkneeling-cable-crunch_1.webp",[66],{"id":520,"slug":521,"name":522,"aliases":523,"imageUrl":524,"primaryCategory":66,"categories":525,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"a030dd57-9045-5242-8d9f-db701cc53aa9","mountain-climbers","Mountain Climbers","plankrunner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmountain-climbers\u002Fimages\u002Fmountain-climbers_1.webp",[26,62,66],{"id":527,"slug":528,"name":529,"aliases":530,"imageUrl":531,"primaryCategory":62,"categories":532,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"163f9589-949c-58f2-b564-971ad8c8b030","seated-machine-hip-adduction","Seated Machine Hip Adduction","adductor innerthigh groin","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-adduction\u002Fimages\u002Fseated-machine-hip-adduction_1.webp",[62,64],{"id":534,"slug":535,"name":536,"aliases":537,"imageUrl":538,"primaryCategory":185,"categories":539,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"fb4325cf-247d-5196-ad7d-517b61fb576f","stair-climber-cardio","Stair Climber Cardio","stairmaster stairmill steps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstair-climber-cardio\u002Fimages\u002Fstair-climber-cardio_1.webp",[62,64,171,65,185],{"id":541,"slug":542,"name":543,"aliases":544,"imageUrl":545,"primaryCategory":62,"categories":546,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":492},"d9d31393-8132-5505-99a3-ee268b3f2757","walking-lunge","Walking Lunge","alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwalking-lunge\u002Fimages\u002Fwalking-lunge_1.webp",[62,64,65],{"id":548,"slug":549,"name":550,"aliases":551,"imageUrl":552,"primaryCategory":62,"categories":553,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"3a11fda7-3b1a-5d90-937c-7a126573786a","barbell-front-squat","Barbell Front Squat","frontrack","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-front-squat\u002Fimages\u002Fbarbell-front-squat_1.webp",[62,65,66],70,{"id":556,"slug":557,"name":558,"aliases":559,"imageUrl":560,"primaryCategory":185,"categories":561,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"852d13ed-9c13-5bd1-86b2-55b2c455a3aa","burpee","Burpee","squatthrust","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee\u002Fimages\u002Fburpee_1.webp",[74,26,62,66,185],{"id":563,"slug":564,"name":565,"aliases":566,"imageUrl":567,"primaryCategory":65,"categories":568,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"fc05febf-423c-53a8-92d4-50977d3c50d2","glute-bridge","Glute Bridge","hip thrust bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-bridge\u002Fimages\u002Fglute-bridge_1.webp",[64,65],{"id":570,"slug":571,"name":572,"aliases":573,"imageUrl":574,"primaryCategory":185,"categories":575,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"d79c8acc-d36d-5974-9803-6cfc2564ad8a","jump-rope","Jump Rope","skipping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-rope\u002Fimages\u002Fjump-rope_1.webp",[26,171,185],{"id":577,"slug":578,"name":579,"aliases":580,"imageUrl":581,"primaryCategory":65,"categories":582,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"422f6168-2368-5430-8582-5c6b33a11880","kettlebell-swing","Kettlebell Swing","kb russian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-swing\u002Fimages\u002Fkettlebell-swing_1.webp",[18,64,65,66],{"id":584,"slug":585,"name":586,"aliases":475,"imageUrl":587,"primaryCategory":74,"categories":588,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"8a99025f-65d2-53a0-9efd-c5e619c01827","smith-machine-flat-bench-press","Smith Machine Flat Bench Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-flat-bench-press\u002Fimages\u002Fsmith-machine-flat-bench-press_1.webp",[74,26,76],{"id":590,"slug":591,"name":592,"aliases":593,"imageUrl":594,"primaryCategory":18,"categories":595,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":554},"f513cba8-cd2e-5c92-8824-7d51e2692f43","wide-grip-pull-up","Wide-Grip Pull-Up","pullup lat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-pull-up\u002Fimages\u002Fwide-grip-pull-up_1.webp",[18,32,102],{"id":597,"slug":598,"name":599,"aliases":600,"imageUrl":601,"primaryCategory":76,"categories":602,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":603},"794490fc-c538-55dc-adaa-c4fa18cf4b99","overhead-cable-triceps-extension","Overhead Cable Triceps Extension","french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Foverhead-cable-triceps-extension\u002Fimages\u002Foverhead-cable-triceps-extension_1.webp",[76],69,{"id":605,"slug":606,"name":607,"aliases":608,"imageUrl":609,"primaryCategory":74,"categories":610,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":611},"d193188e-6a64-54cb-8e4e-67cdce8ca3f2","smith-machine-incline-press","Smith Machine Incline Press","multipress upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-incline-press\u002Fimages\u002Fsmith-machine-incline-press_1.webp",[74,26,76],68,{"id":613,"slug":614,"name":615,"aliases":616,"imageUrl":617,"primaryCategory":66,"categories":618,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":619},"98b90289-a73d-5cac-b435-80c70ff3def8","machine-ab-crunch","Machine Ab Crunch","abdominal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-ab-crunch\u002Fimages\u002Fmachine-ab-crunch_1.webp",[66],66,{"id":621,"slug":622,"name":623,"aliases":624,"imageUrl":625,"primaryCategory":26,"categories":626,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":627},"1335025f-afe1-5f9b-b328-b39d98f929b5","cable-lateral-raise","Cable Lateral Raise","side delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-raise\u002Fimages\u002Fcable-lateral-raise_1.webp",[26],65,{"id":629,"slug":630,"name":631,"aliases":632,"imageUrl":633,"primaryCategory":65,"categories":634,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":627},"41b70653-ba76-5e53-a8f5-a67a4165f8b3","machine-hip-thrust","Machine Hip Thrust","glute drive bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hip-thrust\u002Fimages\u002Fmachine-hip-thrust_1.webp",[64,65],{"id":636,"slug":637,"name":638,"aliases":624,"imageUrl":639,"primaryCategory":26,"categories":640,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":627},"a8aa550c-3d8d-5ae4-bc6e-771d159ae4c6","machine-lateral-raise","Machine Lateral Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lateral-raise\u002Fimages\u002Fmachine-lateral-raise_1.webp",[26],{"id":642,"slug":643,"name":644,"aliases":191,"imageUrl":645,"primaryCategory":32,"categories":646,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":627},"d22250ec-89ac-5873-848c-93d22955ed0a","seated-dumbbell-bicep-curl","Seated Dumbbell Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-bicep-curl\u002Fimages\u002Fseated-dumbbell-bicep-curl_1.webp",[32,102],{"id":648,"slug":649,"name":650,"aliases":651,"imageUrl":652,"primaryCategory":76,"categories":653,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":654},"aa6a138b-bd70-5887-8de5-c111c707d53a","bench-triceps-dip","Bench Triceps Dip","bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbench-triceps-dip\u002Fimages\u002Fbench-triceps-dip_1.webp",[26,76],64,{"id":656,"slug":657,"name":658,"aliases":659,"imageUrl":660,"primaryCategory":74,"categories":661,"isCompound":12,"hasVideo":12,"previewVideoUrl":662,"popularity":654},"f9891d58-5dd8-5ddb-b1db-32b56aa8daf4","machine-incline-chest-press","Machine Incline Chest Press","upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fimages\u002Fmachine-incline-chest-press_1.webp",[74,26,76],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fvideos\u002F20260725T150831Z\u002Fmaster.m3u8",{"id":664,"slug":665,"name":666,"aliases":11,"imageUrl":667,"primaryCategory":32,"categories":668,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":654},"fa35d62e-a479-5008-a33c-1a8492ce4ce8","machine-preacher-curl","Machine Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-preacher-curl\u002Fimages\u002Fmachine-preacher-curl_1.webp",[32],{"id":670,"slug":671,"name":672,"aliases":673,"imageUrl":674,"primaryCategory":76,"categories":675,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":676},"0c4b7c28-551c-517b-b35b-43dffbd2c803","barbell-skullcrusher","Barbell Skullcrusher","french nosebreaker","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-skullcrusher\u002Fimages\u002Fbarbell-skullcrusher_1.webp",[76],63,{"id":678,"slug":679,"name":680,"aliases":681,"imageUrl":682,"primaryCategory":18,"categories":683,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":676},"af101798-9d82-5a26-a3a6-1cbb54eb31e6","close-grip-lat-pulldown","Close-Grip Lat Pulldown","narrow vbar neutral v bar v bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-lat-pulldown\u002Fimages\u002Fclose-grip-lat-pulldown_1.webp",[18,32],{"id":685,"slug":686,"name":687,"aliases":688,"imageUrl":689,"primaryCategory":32,"categories":690,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":676},"a0fb57c0-d85c-5bef-ad8b-45aad12d5189","concentration-curl","Concentration Curl","seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconcentration-curl\u002Fimages\u002Fconcentration-curl_1.webp",[32],{"id":692,"slug":693,"name":694,"aliases":258,"imageUrl":695,"primaryCategory":66,"categories":696,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":676},"8902ed90-e2f4-5ab7-8e31-488caf3548c5","decline-sit-up","Decline Sit-up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-sit-up\u002Fimages\u002Fdecline-sit-up_1.webp",[66],{"id":698,"slug":699,"name":700,"aliases":701,"imageUrl":702,"primaryCategory":62,"categories":703,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":676},"18697993-37f3-56ba-86b8-8703c4f23c97","dumbbell-bulgarian-split-squat","Dumbbell Bulgarian Split Squat","db rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-bulgarian-split-squat\u002Fimages\u002Fdumbbell-bulgarian-split-squat_1.webp",[62,64,65],{"id":705,"slug":706,"name":707,"aliases":688,"imageUrl":708,"primaryCategory":76,"categories":709,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":676},"ffb1c96d-6651-51c5-88cd-fc172210a91c","machine-dip","Machine Dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-dip\u002Fimages\u002Fmachine-dip_1.webp",[74,26,76],{"id":711,"slug":712,"name":713,"aliases":714,"imageUrl":715,"primaryCategory":74,"categories":716,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"20a9ef9d-aec6-5c09-a756-f3def2ae55bd","assisted-dip","Assisted Dip","tricep chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-dip\u002Fimages\u002Fassisted-dip_1.webp",[74,26,76],62,{"id":719,"slug":720,"name":721,"aliases":722,"imageUrl":723,"primaryCategory":65,"categories":724,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"dd8cea47-47b2-5187-a84e-9017216dffa8","cable-glute-kickback","Cable Glute Kickback","donkey","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-glute-kickback\u002Fimages\u002Fcable-glute-kickback_1.webp",[64,65],{"id":726,"slug":727,"name":728,"aliases":363,"imageUrl":729,"primaryCategory":62,"categories":730,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"c7da2d6c-e526-57de-8860-da4f9f7f3410","dumbbell-step-up","Dumbbell Step-Up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-step-up\u002Fimages\u002Fdumbbell-step-up_1.webp",[62,64,65],{"id":732,"slug":733,"name":734,"aliases":312,"imageUrl":735,"primaryCategory":66,"categories":736,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"e0b0f09b-2935-5421-b2dc-60cf7708fe3a","hanging-knee-raise","Hanging Knee Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-knee-raise\u002Fimages\u002Fhanging-knee-raise_1.webp",[66],{"id":738,"slug":739,"name":740,"aliases":741,"imageUrl":742,"primaryCategory":76,"categories":743,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"9dd06729-aa41-5215-819e-45465d47c51c","lying-dumbbell-triceps-extension","Lying Dumbbell Triceps Extension","db skullcrusher french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-dumbbell-triceps-extension\u002Fimages\u002Flying-dumbbell-triceps-extension_1.webp",[76],{"id":745,"slug":746,"name":747,"aliases":748,"imageUrl":749,"primaryCategory":76,"categories":750,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"efaac7d8-350f-5eee-8afd-dafe933e38de","parallel-bar-triceps-dip","Parallel Bar Triceps Dip","upright tricep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fparallel-bar-triceps-dip\u002Fimages\u002Fparallel-bar-triceps-dip_1.webp",[74,26,76],{"id":752,"slug":753,"name":754,"aliases":755,"imageUrl":756,"primaryCategory":76,"categories":757,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"cf29fd28-2613-5b2e-bac6-72b187aec0e3","seated-overhead-dumbbell-triceps-extension","Seated Overhead Dumbbell Triceps Extension","db french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fimages\u002Fseated-overhead-dumbbell-triceps-extension_1.webp",[76],{"id":759,"slug":760,"name":761,"aliases":363,"imageUrl":762,"primaryCategory":171,"categories":763,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"555679e6-bd46-5235-8039-ee613476a8e4","standing-dumbbell-calf-raise","Standing Dumbbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-calf-raise\u002Fimages\u002Fstanding-dumbbell-calf-raise_1.webp",[171],{"id":765,"slug":766,"name":767,"aliases":768,"imageUrl":769,"primaryCategory":18,"categories":770,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":717},"fb615d3c-da59-5738-8991-f88887e8314b","t-bar-row","T-Bar Row","landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-bar-row\u002Fimages\u002Ft-bar-row_1.webp",[18,32],{"id":772,"slug":773,"name":774,"aliases":775,"imageUrl":776,"primaryCategory":26,"categories":777,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"2b23828c-4445-540b-99ac-fdf0591657ad","bent-over-dumbbell-reverse-fly","Bent-Over Dumbbell Reverse Fly","db rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbent-over-dumbbell-reverse-fly\u002Fimages\u002Fbent-over-dumbbell-reverse-fly_1.webp",[18,26],61,{"id":780,"slug":781,"name":782,"aliases":191,"imageUrl":783,"primaryCategory":76,"categories":784,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"ea6a6682-bfc9-522e-8db4-92960802d4b1","dumbbell-triceps-kickback","Dumbbell Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-triceps-kickback\u002Fimages\u002Fdumbbell-triceps-kickback_1.webp",[76],{"id":786,"slug":787,"name":788,"aliases":673,"imageUrl":789,"primaryCategory":76,"categories":790,"isCompound":15,"hasVideo":12,"previewVideoUrl":791,"popularity":778},"9cb5a404-d51c-5fa2-ae97-644880e168e2","ez-bar-skullcrusher","EZ-Bar Skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fimages\u002Fez-bar-skullcrusher_1.webp",[76],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fvideos\u002F20260707T143627Z\u002Fmaster.m3u8",{"id":793,"slug":794,"name":795,"aliases":796,"imageUrl":797,"primaryCategory":66,"categories":798,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"dae54984-393c-5371-b352-baac80287a10","lying-leg-raise","Lying Leg Raise","floor lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-leg-raise\u002Fimages\u002Flying-leg-raise_1.webp",[66],{"id":800,"slug":801,"name":802,"aliases":803,"imageUrl":804,"primaryCategory":18,"categories":805,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"f084bc38-ffac-542a-b505-0b7420a00e06","straight-arm-pulldown","Straight-Arm Pulldown","prayer pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-arm-pulldown\u002Fimages\u002Fstraight-arm-pulldown_1.webp",[18],{"id":807,"slug":808,"name":809,"aliases":810,"imageUrl":811,"primaryCategory":18,"categories":812,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"c1e7f8f2-b364-5fd4-8728-050d81539631","sumo-deadlift","Sumo Deadlift","wide pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsumo-deadlift\u002Fimages\u002Fsumo-deadlift_1.webp",[18,62,64,65],{"id":814,"slug":815,"name":816,"aliases":817,"imageUrl":818,"primaryCategory":18,"categories":819,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"2b93ed63-b5df-5d4f-8cc1-5947bef7e07a","trap-bar-deadlift","Trap Bar Deadlift","hex","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-deadlift\u002Fimages\u002Ftrap-bar-deadlift_1.webp",[18,62,64,65],{"id":821,"slug":822,"name":823,"aliases":824,"imageUrl":825,"primaryCategory":62,"categories":826,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":778},"b22bf47b-e777-5f1a-aeb2-2495da12c845","wall-sit","Wall Sit","wall squat hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-sit\u002Fimages\u002Fwall-sit_1.webp",[62,65],{"id":828,"slug":829,"name":830,"aliases":831,"imageUrl":832,"primaryCategory":185,"categories":833,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"63a5a657-64bd-50d2-8eff-0b04dc7afa36","air-bike-sprint","Air Bike Sprint","assault echo fan cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fair-bike-sprint\u002Fimages\u002Fair-bike-sprint_1.webp",[18,26,62,64,185],60,{"id":836,"slug":837,"name":838,"aliases":839,"imageUrl":840,"primaryCategory":62,"categories":841,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"019c77c4-4b1e-5e31-91e7-3f1036ebe085","box-jump","Box Jump","plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump\u002Fimages\u002Fbox-jump_1.webp",[62,64,171,65],{"id":843,"slug":844,"name":845,"aliases":846,"imageUrl":847,"primaryCategory":18,"categories":848,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"fd13e855-e0cf-5b3c-84e1-be662a6fbe9d","dumbbell-deadlift","Dumbbell Deadlift","db suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-deadlift\u002Fimages\u002Fdumbbell-deadlift_1.webp",[18,62,64,65],{"id":850,"slug":851,"name":852,"aliases":853,"imageUrl":854,"primaryCategory":102,"categories":855,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"db0925d2-8742-51a0-9cb1-2195fe2bb625","dumbbell-farmers-walk","Dumbbell Farmer's Walk","db carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-farmers-walk\u002Fimages\u002Fdumbbell-farmers-walk_1.webp",[18,102,66],{"id":857,"slug":858,"name":859,"aliases":191,"imageUrl":860,"primaryCategory":18,"categories":861,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"6c636d65-5d87-527c-a9cb-6a7b65d252b1","dumbbell-pullover","Dumbbell Pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-pullover\u002Fimages\u002Fdumbbell-pullover_1.webp",[74,18],{"id":863,"slug":864,"name":865,"aliases":866,"imageUrl":867,"primaryCategory":185,"categories":868,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"d4c5b9df-1627-5113-b47e-365fced057a7","high-knees","High Knees","run running","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-knees\u002Fimages\u002Fhigh-knees_1.webp",[62,66,185],{"id":870,"slug":871,"name":872,"aliases":839,"imageUrl":873,"primaryCategory":62,"categories":874,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"751e4cdc-e217-5f99-a29d-967969cd3eb3","jump-squat","Jump Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-squat\u002Fimages\u002Fjump-squat_1.webp",[62,171,65],{"id":876,"slug":877,"name":878,"aliases":879,"imageUrl":880,"primaryCategory":185,"categories":881,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"c964679e-b666-50a2-acb4-52daba78c6e2","jumping-jacks","Jumping Jacks","starjumps sidestraddlehop","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjumping-jacks\u002Fimages\u002Fjumping-jacks_1.webp",[26,171,185],{"id":883,"slug":884,"name":885,"aliases":886,"imageUrl":887,"primaryCategory":26,"categories":888,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"e956047e-0523-5f3d-8b09-8d79f284ce6d","machine-rear-delt-fly","Machine Rear Delt Fly","reverse pec deck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-rear-delt-fly\u002Fimages\u002Fmachine-rear-delt-fly_1.webp",[18,26],{"id":890,"slug":891,"name":892,"aliases":191,"imageUrl":893,"primaryCategory":26,"categories":894,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"d32e2109-14b8-5fc4-b9aa-2e2ea54298c4","seated-arnold-press","Seated Arnold Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-arnold-press\u002Fimages\u002Fseated-arnold-press_1.webp",[26,76],{"id":896,"slug":897,"name":898,"aliases":899,"imageUrl":900,"primaryCategory":66,"categories":901,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"4e3cfad7-4189-50c6-8ac2-610f74b03e3a","side-plank","Side Plank","lateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank\u002Fimages\u002Fside-plank_1.webp",[26,66],{"id":903,"slug":904,"name":905,"aliases":906,"imageUrl":907,"primaryCategory":18,"categories":908,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":834},"85abe2fd-0a95-5a1c-8584-10d948b28d82","superman","Superman","extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsuperman\u002Fimages\u002Fsuperman_1.webp",[18,65],{"id":910,"slug":911,"name":912,"aliases":913,"imageUrl":914,"primaryCategory":32,"categories":915,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":916},"76bd4915-1e0f-50ec-a2aa-0d5fcca2c05b","cable-hammer-curl","Cable Hammer Curl","rope neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hammer-curl\u002Fimages\u002Fcable-hammer-curl_1.webp",[32,102],56,{"id":918,"slug":919,"name":920,"aliases":921,"imageUrl":922,"primaryCategory":74,"categories":923,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":916},"916e17c8-578d-519a-9bef-21f5edf2064c","low-to-high-cable-fly","Low-to-High Cable Fly","incline upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flow-to-high-cable-fly\u002Fimages\u002Flow-to-high-cable-fly_1.webp",[74,26],{"id":925,"slug":926,"name":927,"aliases":191,"imageUrl":928,"primaryCategory":32,"categories":929,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":930},"e9b69e86-e054-5c5f-a124-4d552586e1f1","incline-dumbbell-curl","Incline Dumbbell Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-curl\u002Fimages\u002Fincline-dumbbell-curl_1.webp",[32,102],54,{"id":932,"slug":933,"name":934,"aliases":935,"imageUrl":936,"primaryCategory":102,"categories":937,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":938},"1b52ac2f-d565-551a-9fd9-e9f155cc7747","dead-hang","Dead Hang","passive bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-hang\u002Fimages\u002Fdead-hang_1.webp",[18,26,102],53,{"id":940,"slug":941,"name":942,"aliases":943,"imageUrl":944,"primaryCategory":76,"categories":945,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":938},"10c3eca6-0100-5a58-94c5-41ec6d330665","diamond-push-up","Diamond Push-Up","closegrip triangle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdiamond-push-up\u002Fimages\u002Fdiamond-push-up_1.webp",[74,26,76],{"id":947,"slug":948,"name":949,"aliases":950,"imageUrl":951,"primaryCategory":74,"categories":952,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":938},"1f7c699b-5c01-5985-b240-7a81b0a8522e","high-to-low-cable-fly","High-to-Low Cable Fly","decline lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-to-low-cable-fly\u002Fimages\u002Fhigh-to-low-cable-fly_1.webp",[74],{"id":954,"slug":955,"name":956,"aliases":11,"imageUrl":957,"primaryCategory":32,"categories":958,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":938},"100c3a1b-10c1-5888-a830-5cd0a1138198","standing-cable-bicep-curl","Standing Cable Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-bicep-curl\u002Fimages\u002Fstanding-cable-bicep-curl_1.webp",[32,102],{"id":960,"slug":961,"name":962,"aliases":963,"imageUrl":964,"primaryCategory":18,"categories":965,"isCompound":12,"hasVideo":12,"previewVideoUrl":966,"popularity":967},"9705606e-12b0-55d1-80c8-92128f87d0ea","chest-supported-t-bar-row","Chest-Supported T-Bar Row","tbar chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fimages\u002Fchest-supported-t-bar-row_1.webp",[18,32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fvideos\u002F20260725T150823Z\u002Fmaster.m3u8",52,{"id":969,"slug":970,"name":971,"aliases":972,"imageUrl":973,"primaryCategory":32,"categories":974,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":967},"d6f80642-a86b-55b5-81ba-ca4c09c68208","straight-bar-cable-curl","Straight-Bar Cable Curl","bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-cable-curl\u002Fimages\u002Fstraight-bar-cable-curl_1.webp",[32,102],{"id":976,"slug":977,"name":978,"aliases":979,"imageUrl":980,"primaryCategory":26,"categories":981,"isCompound":12,"hasVideo":12,"previewVideoUrl":982,"popularity":983},"9db4a5d7-0d90-5d7f-9dd5-131b8c15e43c","barbell-upright-row","Barbell Upright Row","highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fimages\u002Fbarbell-upright-row_1.webp",[18,26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fvideos\u002F20260707T120805Z\u002Fmaster.m3u8",51,{"id":985,"slug":986,"name":987,"aliases":988,"imageUrl":989,"primaryCategory":62,"categories":990,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":983},"155c4630-a692-5d87-a888-85ce138448ba","dumbbell-reverse-lunge","Dumbbell Reverse Lunge","db backward","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-reverse-lunge\u002Fimages\u002Fdumbbell-reverse-lunge_1.webp",[62,64,65],{"id":992,"slug":993,"name":994,"aliases":995,"imageUrl":996,"primaryCategory":64,"categories":997,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":983},"89f56ecd-03e7-5807-a0a0-086321edd330","glute-ham-raise","Glute Ham Raise","ghr","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-ham-raise\u002Fimages\u002Fglute-ham-raise_1.webp",[64,65],{"id":999,"slug":1000,"name":1001,"aliases":1002,"imageUrl":1003,"primaryCategory":66,"categories":1004,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":983},"1e1fa481-2e68-5e44-80f6-af45508ec758","heel-touch","Heel Touch","taps oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheel-touch\u002Fimages\u002Fheel-touch_1.webp",[66],{"id":1006,"slug":1007,"name":1008,"aliases":1009,"imageUrl":1010,"primaryCategory":18,"categories":1011,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":983},"d6b7557f-e2ba-5003-b68a-6ede2b9dc250","landmine-row","Landmine Row","meadows tbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-row\u002Fimages\u002Flandmine-row_1.webp",[18,32],{"id":1013,"slug":1014,"name":1015,"aliases":1016,"imageUrl":1017,"primaryCategory":26,"categories":1018,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":983},"4a6d29be-861a-5c53-a854-41de61e088ad","standing-dumbbell-front-raise","Standing Dumbbell Front Raise","db anterior","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-front-raise\u002Fimages\u002Fstanding-dumbbell-front-raise_1.webp",[26],{"id":1020,"slug":1021,"name":1022,"aliases":1023,"imageUrl":1024,"primaryCategory":64,"categories":1025,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"b546b598-7659-56d3-9539-c0206cf87794","barbell-good-morning","Barbell Good Morning","hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-good-morning\u002Fimages\u002Fbarbell-good-morning_1.webp",[18,64,65],50,{"id":1028,"slug":1029,"name":1030,"aliases":1031,"imageUrl":1032,"primaryCategory":62,"categories":1033,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"048fcf9b-dbee-5496-9652-28b55798c905","barbell-lunge","Barbell Lunge","walking weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-lunge\u002Fimages\u002Fbarbell-lunge_1.webp",[62,64,65],{"id":1035,"slug":1036,"name":1037,"aliases":544,"imageUrl":1038,"primaryCategory":185,"categories":1039,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"48651814-4705-5b83-b6b9-27865ef6fe87","battle-rope-waves","Battle Rope Waves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-waves\u002Fimages\u002Fbattle-rope-waves_1.webp",[26,102,66,185],{"id":1041,"slug":1042,"name":1043,"aliases":1044,"imageUrl":1045,"primaryCategory":62,"categories":1046,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"2736506b-c64f-58a3-bf7e-efe2d6178be2","box-step-up","Box Step-Up","elevated platform","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-step-up\u002Fimages\u002Fbox-step-up_1.webp",[62,64,65],{"id":1048,"slug":1049,"name":1050,"aliases":1051,"imageUrl":1052,"primaryCategory":26,"categories":1053,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"8a263fd5-b66e-5b34-bfc4-46fb3ad9c999","cable-front-raise","Cable Front Raise","anterior delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-front-raise\u002Fimages\u002Fcable-front-raise_1.webp",[26],{"id":1055,"slug":1056,"name":1057,"aliases":1058,"imageUrl":1059,"primaryCategory":26,"categories":1060,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"543d4738-89ef-5199-a232-471f95cbf5da","cable-reverse-fly","Cable Reverse Fly","rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-fly\u002Fimages\u002Fcable-reverse-fly_1.webp",[18,26],{"id":1062,"slug":1063,"name":1064,"aliases":979,"imageUrl":1065,"primaryCategory":26,"categories":1066,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"34c0fbf5-92db-55b3-a704-f9874f1c793c","cable-upright-row","Cable Upright Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-upright-row\u002Fimages\u002Fcable-upright-row_1.webp",[18,26],{"id":1068,"slug":1069,"name":1070,"aliases":1071,"imageUrl":1072,"primaryCategory":66,"categories":1073,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"fada7ff1-34f9-5957-ad3e-ca86653eac73","cable-woodchop","Cable Woodchop","rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-woodchop\u002Fimages\u002Fcable-woodchop_1.webp",[26,66],{"id":1075,"slug":1076,"name":1077,"aliases":191,"imageUrl":1078,"primaryCategory":74,"categories":1079,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"90b8a5b5-8bca-52c2-82ee-023a8696a897","dumbbell-floor-press","Dumbbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-floor-press\u002Fimages\u002Fdumbbell-floor-press_1.webp",[74,76],{"id":1081,"slug":1082,"name":1083,"aliases":1084,"imageUrl":1085,"primaryCategory":62,"categories":1086,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"e0201be6-46cf-576a-af89-2a0c989e3eb2","dumbbell-sumo-squat","Dumbbell Sumo Squat","db plie wide","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-sumo-squat\u002Fimages\u002Fdumbbell-sumo-squat_1.webp",[62,64,65],{"id":1088,"slug":1089,"name":1090,"aliases":1091,"imageUrl":1092,"primaryCategory":26,"categories":1093,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"d39eea65-08ef-552b-ac05-695861d63e5e","dumbbell-upright-row","Dumbbell Upright Row","db highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-upright-row\u002Fimages\u002Fdumbbell-upright-row_1.webp",[18,26],{"id":1095,"slug":1096,"name":1097,"aliases":1098,"imageUrl":1099,"primaryCategory":66,"categories":1100,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"eca0b0ba-65a1-57ac-9baa-7038013c60a5","flutter-kicks","Flutter Kicks","scissor","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflutter-kicks\u002Fimages\u002Fflutter-kicks_1.webp",[66],{"id":1102,"slug":1103,"name":1104,"aliases":1105,"imageUrl":1106,"primaryCategory":74,"categories":1107,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"a607c2c3-08f5-55d2-9433-7987a0499ec2","incline-push-up","Incline Push-Up","elevated hands beginner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-push-up\u002Fimages\u002Fincline-push-up_1.webp",[74,26,76,66],{"id":1109,"slug":1110,"name":1111,"aliases":1112,"imageUrl":1113,"primaryCategory":62,"categories":1114,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"c2ea32fe-5815-54df-a52a-ef7b6d8c8865","kettlebell-goblet-squat","Kettlebell Goblet Squat","kb","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-goblet-squat\u002Fimages\u002Fkettlebell-goblet-squat_1.webp",[62,64,65,66],{"id":1116,"slug":1117,"name":1118,"aliases":1119,"imageUrl":1120,"primaryCategory":74,"categories":1121,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"7dc6f39b-8b4f-5c81-8db9-f7042f2166b8","knee-push-up","Knee Push-Up","modified beginner kneeling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fknee-push-up\u002Fimages\u002Fknee-push-up_1.webp",[74,26,76,66],{"id":1123,"slug":1124,"name":1125,"aliases":1126,"imageUrl":1127,"primaryCategory":74,"categories":1128,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"9f2b1f1c-19ca-5396-ac01-5d03ddd3c59f","landmine-press","Landmine Press","angled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-press\u002Fimages\u002Flandmine-press_1.webp",[74,26,76],{"id":1130,"slug":1131,"name":1132,"aliases":1133,"imageUrl":1134,"primaryCategory":66,"categories":1135,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"3f6154e4-a756-5a94-9b95-8c0ba16848b2","medicine-ball-slam","Medicine Ball Slam","medball","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-slam\u002Fimages\u002Fmedicine-ball-slam_1.webp",[18,26,66],{"id":1137,"slug":1138,"name":1139,"aliases":1140,"imageUrl":1141,"primaryCategory":18,"categories":1142,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"2ceb6776-b21b-55ee-8141-4a61652d50cd","pendlay-row","Pendlay Row","deadstop strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendlay-row\u002Fimages\u002Fpendlay-row_1.webp",[18,32],{"id":1144,"slug":1145,"name":1146,"aliases":1147,"imageUrl":1148,"primaryCategory":18,"categories":1149,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"31375da7-2511-53dd-8369-4d3642429af2","rack-pull","Rack Pull","partial block deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frack-pull\u002Fimages\u002Frack-pull_1.webp",[18,102,64,65],{"id":1151,"slug":1152,"name":1153,"aliases":1154,"imageUrl":1155,"primaryCategory":66,"categories":1156,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"76c61e2a-b90d-5fc4-9dc1-26019769dee5","reverse-crunch","Reverse Crunch","hip lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-crunch\u002Fimages\u002Freverse-crunch_1.webp",[66],{"id":1158,"slug":1159,"name":1160,"aliases":1161,"imageUrl":1162,"primaryCategory":62,"categories":1163,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"15b3a3c6-c8ed-5064-b69d-835b76674741","sled-push","Sled Push","prowler sprint","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-push\u002Fimages\u002Fsled-push_1.webp",[62,64,171,65],{"id":1165,"slug":1166,"name":1167,"aliases":651,"imageUrl":1168,"primaryCategory":62,"categories":1169,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"8c0d0416-3941-54a4-9558-b2fa97abd35f","split-squat","Split Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsplit-squat\u002Fimages\u002Fsplit-squat_1.webp",[62,64,65],{"id":1171,"slug":1172,"name":1173,"aliases":1174,"imageUrl":1175,"primaryCategory":66,"categories":1176,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"847319ae-2002-508b-bea6-9dbf9f4c7845","v-up","V-Up","vsitup jackknife","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-up\u002Fimages\u002Fv-up_1.webp",[66],{"id":1178,"slug":1179,"name":1180,"aliases":1181,"imageUrl":1182,"primaryCategory":62,"categories":1183,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"e27d7fb6-b1cd-5237-a5e9-677498ae7295","wall-ball","Wall Ball","medball shot throw","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-ball\u002Fimages\u002Fwall-ball_1.webp",[26,62,65,66],{"id":1185,"slug":1186,"name":1187,"aliases":1188,"imageUrl":1189,"primaryCategory":74,"categories":1190,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1026},"27ba7eb3-39b1-59d7-8ef8-a2acba5e037f","wide-push-up","Wide Push-Up","widegrip hand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-push-up\u002Fimages\u002Fwide-push-up_1.webp",[74,26,76],{"id":1192,"slug":1193,"name":1194,"aliases":1195,"imageUrl":1196,"primaryCategory":26,"categories":1197,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1198},"0c4965bc-7fc7-5140-bb3b-1d5cd54bbb98","band-face-pull","Band Face Pull","resistance rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-face-pull\u002Fimages\u002Fband-face-pull_1.webp",[18,26],47,{"id":1200,"slug":1201,"name":1202,"aliases":1203,"imageUrl":1204,"primaryCategory":26,"categories":1205,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1198},"f4abc8b5-37d5-5bab-a007-9630ef0ca9aa","barbell-push-press","Barbell Push Press","drive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-push-press\u002Fimages\u002Fbarbell-push-press_1.webp",[26,76,62,66],{"id":1207,"slug":1208,"name":1209,"aliases":11,"imageUrl":1210,"primaryCategory":64,"categories":1211,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1198},"50f86084-05e7-5197-9ea7-8e1905ecddde","nordic-hamstring-curl","Nordic Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnordic-hamstring-curl\u002Fimages\u002Fnordic-hamstring-curl_1.webp",[64,171,65],{"id":1213,"slug":1214,"name":1215,"aliases":1216,"imageUrl":1217,"primaryCategory":65,"categories":1218,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1219},"947dc672-cda6-5c66-91be-471ec93e7341","band-lateral-walk","Band Lateral Walk","monster miniband","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-lateral-walk\u002Fimages\u002Fband-lateral-walk_1.webp",[62,65],46,{"id":1221,"slug":1222,"name":1223,"aliases":1195,"imageUrl":1224,"primaryCategory":26,"categories":1225,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1219},"32786b7c-d69f-5fd1-8d04-25597ef2f5f8","band-pull-apart","Band Pull-Apart","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-pull-apart\u002Fimages\u002Fband-pull-apart_1.webp",[18,26],{"id":1227,"slug":1228,"name":1229,"aliases":1230,"imageUrl":1231,"primaryCategory":65,"categories":1232,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"aeb10d68-a229-5d43-a8f2-d68b3c6aa45d","banded-glute-bridge","Banded Glute Bridge","miniband hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbanded-glute-bridge\u002Fimages\u002Fbanded-glute-bridge_1.webp",[64,65],45,{"id":1235,"slug":1236,"name":1237,"aliases":1238,"imageUrl":1239,"primaryCategory":18,"categories":1240,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"b06b23b2-56c6-5b2b-a93d-e425d5305fbb","barbell-power-clean","Barbell Power Clean","olympic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-power-clean\u002Fimages\u002Fbarbell-power-clean_1.webp",[18,26,62,64,65],{"id":1242,"slug":1243,"name":1244,"aliases":1245,"imageUrl":1246,"primaryCategory":171,"categories":1247,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"0f2346fa-a6f7-5aa3-9862-7593f9c31b18","bodyweight-calf-raise","Bodyweight Calf Raise","standing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-calf-raise\u002Fimages\u002Fbodyweight-calf-raise_1.webp",[171],{"id":1249,"slug":1250,"name":1251,"aliases":1252,"imageUrl":1253,"primaryCategory":65,"categories":1254,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"bcda8ebd-ce67-5342-9f24-b95037ea754f","donkey-kick","Donkey Kick","quadruped glute kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdonkey-kick\u002Fimages\u002Fdonkey-kick_1.webp",[64,65,66],{"id":1256,"slug":1257,"name":1258,"aliases":1259,"imageUrl":1260,"primaryCategory":26,"categories":1261,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"9d90fd94-2599-58e1-9315-4ac906943a2c","dumbbell-devil-press","Dumbbell Devil Press","db devilpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-devil-press\u002Fimages\u002Fdumbbell-devil-press_1.webp",[18,26,76,65,66],{"id":1263,"slug":1264,"name":1265,"aliases":1266,"imageUrl":1267,"primaryCategory":65,"categories":1268,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"8df3d71e-7032-5f9c-b7be-7e733d79b8ff","fire-hydrant","Fire Hydrant","quadruped hip abduction","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffire-hydrant\u002Fimages\u002Ffire-hydrant_1.webp",[65,66],{"id":1270,"slug":1271,"name":1272,"aliases":1273,"imageUrl":1274,"primaryCategory":185,"categories":1275,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"644a3b71-06d6-5bfd-a6f2-a522c3446295","heavy-bag-work","Heavy Bag Work","punching boxing kickboxing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheavy-bag-work\u002Fimages\u002Fheavy-bag-work_1.webp",[18,26,66,185],{"id":1277,"slug":1278,"name":1279,"aliases":1280,"imageUrl":1281,"primaryCategory":18,"categories":1282,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"61b4428e-8313-5af2-928a-173cfbbb92b8","inverted-row","Inverted Row","bodyweight australian supine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finverted-row\u002Fimages\u002Finverted-row_1.webp",[18,32],{"id":1284,"slug":1285,"name":1286,"aliases":11,"imageUrl":1287,"primaryCategory":18,"categories":1288,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1233},"33d8ada7-9b2f-5a4e-b799-19951fb2acd9","machine-lat-pulldown","Machine Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lat-pulldown\u002Fimages\u002Fmachine-lat-pulldown_1.webp",[18,26,32],{"id":1290,"slug":1291,"name":1292,"aliases":1293,"imageUrl":1294,"primaryCategory":74,"categories":1295,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1296},"0d0b2790-2636-56ef-979e-4edbca44e04d","machine-decline-chest-press","Machine Decline Chest Press","lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-decline-chest-press\u002Fimages\u002Fmachine-decline-chest-press_1.webp",[74,26,76],42,{"id":1298,"slug":1299,"name":1300,"aliases":11,"imageUrl":1301,"primaryCategory":76,"categories":1302,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1296},"5ffaaf6f-4e8c-58da-a7fa-431456942641","machine-triceps-extension","Machine Triceps Extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-triceps-extension\u002Fimages\u002Fmachine-triceps-extension_1.webp",[76],{"id":1304,"slug":1305,"name":1306,"aliases":1307,"imageUrl":1308,"primaryCategory":62,"categories":1309,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1296},"834a1066-b1a2-51ac-a65e-95a54973d75f","pendulum-squat","Pendulum Squat","swing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendulum-squat\u002Fimages\u002Fpendulum-squat_1.webp",[62,64,65],{"id":1311,"slug":1312,"name":1313,"aliases":1314,"imageUrl":1315,"primaryCategory":65,"categories":1316,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1317},"7737a74b-6872-5146-8f72-28ccb50d7f1d","cable-pull-through","Cable Pull-Through","glute hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pull-through\u002Fimages\u002Fcable-pull-through_1.webp",[64,65],41,{"id":1319,"slug":1320,"name":1321,"aliases":1322,"imageUrl":1323,"primaryCategory":66,"categories":1324,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1317},"57f0d1a6-911d-51fb-940f-14847e206dbc","hollow-body-hold","Hollow Body Hold","gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-hold\u002Fimages\u002Fhollow-body-hold_1.webp",[66],{"id":1326,"slug":1327,"name":1328,"aliases":1329,"imageUrl":1330,"primaryCategory":18,"categories":1331,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1317},"54b3ea97-e2e4-5ef9-bf58-661298f289e8","machine-high-row","Machine High Row","iso lateral pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-high-row\u002Fimages\u002Fmachine-high-row_1.webp",[18,26,32],{"id":1333,"slug":1334,"name":1335,"aliases":1336,"imageUrl":1337,"primaryCategory":18,"categories":1338,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1317},"c4cd4daf-fac1-566e-8c2b-eda10c64c162","trx-row","TRX Row","suspension inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-row\u002Fimages\u002Ftrx-row_1.webp",[18,26,32],{"id":1340,"slug":1341,"name":1342,"aliases":1343,"imageUrl":1344,"primaryCategory":74,"categories":1345,"isCompound":12,"hasVideo":12,"previewVideoUrl":1346,"popularity":34},"961f3864-0336-54be-b4c8-42185b5e94c5","barbell-decline-bench-press","Barbell Decline Bench Press","lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fimages\u002Fbarbell-decline-bench-press_1.webp",[74,26,76],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fvideos\u002F20260707T144253Z\u002Fmaster.m3u8",{"id":1348,"slug":1349,"name":1350,"aliases":1351,"imageUrl":1352,"primaryCategory":62,"categories":1353,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"d5dce579-85ef-50bd-b5fe-992983f34d06","belt-squat","Belt Squat","hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat\u002Fimages\u002Fbelt-squat_1.webp",[62,64,65],{"id":1355,"slug":1356,"name":1357,"aliases":1358,"imageUrl":1359,"primaryCategory":66,"categories":1360,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"91c1572b-dc2e-51db-94ca-ea56084a0da3","bird-dog","Bird Dog","quadruped","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbird-dog\u002Fimages\u002Fbird-dog_1.webp",[18,65,66],{"id":1362,"slug":1363,"name":1364,"aliases":544,"imageUrl":1365,"primaryCategory":62,"categories":1366,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"b3d10fb0-0a99-5102-b43b-2175e04696f6","bodyweight-reverse-lunge","Bodyweight Reverse Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-reverse-lunge\u002Fimages\u002Fbodyweight-reverse-lunge_1.webp",[62,64,65],{"id":1368,"slug":1369,"name":1370,"aliases":1371,"imageUrl":1372,"primaryCategory":66,"categories":1373,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"9f3a7840-01f3-5ee1-8753-e3c2de0b5e77","dead-bug","Dead Bug","contralateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-bug\u002Fimages\u002Fdead-bug_1.webp",[66],{"id":1375,"slug":1376,"name":1377,"aliases":1378,"imageUrl":1379,"primaryCategory":74,"categories":1380,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"92422601-cade-5862-98ec-82f0148055e9","decline-dumbbell-press","Decline Dumbbell Press","db lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-press\u002Fimages\u002Fdecline-dumbbell-press_1.webp",[74,26,76],{"id":1382,"slug":1383,"name":1384,"aliases":1385,"imageUrl":1386,"primaryCategory":74,"categories":1387,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"7926f132-eefa-561a-82dd-e70674b6ae3b","decline-push-up","Decline Push-Up","feet elevated upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-push-up\u002Fimages\u002Fdecline-push-up_1.webp",[74,26,76,66],{"id":1389,"slug":1390,"name":1391,"aliases":1392,"imageUrl":1393,"primaryCategory":65,"categories":1394,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"ea93be3f-50ca-5dd2-a8bc-2e184035f4da","dumbbell-swing","Dumbbell Swing","db hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-swing\u002Fimages\u002Fdumbbell-swing_1.webp",[26,64,65,66],{"id":1396,"slug":1397,"name":1398,"aliases":1399,"imageUrl":1400,"primaryCategory":62,"categories":1401,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"242aa184-82b6-5a84-974f-575739097676","dumbbell-thruster","Dumbbell Thruster","db squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-thruster\u002Fimages\u002Fdumbbell-thruster_1.webp",[26,76,62,65],{"id":1403,"slug":1404,"name":1405,"aliases":1112,"imageUrl":1406,"primaryCategory":18,"categories":1407,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"21b619e1-6081-5b04-8471-51bc2307d789","kettlebell-deadlift","Kettlebell Deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-deadlift\u002Fimages\u002Fkettlebell-deadlift_1.webp",[18,62,64,65],{"id":1409,"slug":1410,"name":1411,"aliases":1412,"imageUrl":1413,"primaryCategory":171,"categories":1414,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"35b9fa4e-9481-5c13-b421-97e7e6372ff3","leg-press-calf-raises","Leg Press Calf Raises","toe","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fleg-press-calf-raises\u002Fimages\u002Fleg-press-calf-raises_1.webp",[171],{"id":1416,"slug":1417,"name":1418,"aliases":1419,"imageUrl":1420,"primaryCategory":65,"categories":1421,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"ba740e1f-160c-5d34-87a3-313fb84684d1","reverse-hyperextension","Reverse Hyperextension","hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hyperextension\u002Fimages\u002Freverse-hyperextension_1.webp",[18,64,65],{"id":1423,"slug":1424,"name":1425,"aliases":1426,"imageUrl":1427,"primaryCategory":185,"categories":1428,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"b58e5245-1274-57f2-9589-d337a4a834bf","skierg-cardio","SkiErg Cardio","ski erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp",[18,26,76,66,185],{"id":1430,"slug":1431,"name":1432,"aliases":1433,"imageUrl":1434,"primaryCategory":74,"categories":1435,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"1543ce0f-104b-5ede-bc2d-dba89fdfceca","standing-bench-press","Standing Bench Press","vertical chest chest machine upright","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-bench-press\u002Fimages\u002Fstanding-bench-press_1.webp",[74,26,76],{"id":1437,"slug":1438,"name":1439,"aliases":1440,"imageUrl":1441,"primaryCategory":62,"categories":1442,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"5349ad1f-7a98-5a37-a9e1-b71bf712819a","stationary-lunge","Stationary Lunge","static split stance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-lunge\u002Fimages\u002Fstationary-lunge_1.webp",[62,64,65],{"id":1444,"slug":1445,"name":1446,"aliases":1447,"imageUrl":1448,"primaryCategory":74,"categories":1449,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"9bdfc767-0de2-52ad-96ef-8e53eb38487e","trx-push-up","TRX Push-Up","suspension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-push-up\u002Fimages\u002Ftrx-push-up_1.webp",[74,26,76,66],{"id":1451,"slug":1452,"name":1453,"aliases":1454,"imageUrl":1455,"primaryCategory":74,"categories":1456,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"82a58d79-d768-5197-8cc6-8da4d38d5eb1","wall-push-up","Wall Push-Up","standing beginner rehab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-push-up\u002Fimages\u002Fwall-push-up_1.webp",[74,26,76],{"id":1458,"slug":1459,"name":1460,"aliases":1461,"imageUrl":1462,"primaryCategory":65,"categories":1463,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1464},"ed004077-200a-5aa2-92fe-c8f85c249f8e","wide-stance-leg-press","Wide-Stance Leg Press","sumo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-stance-leg-press\u002Fimages\u002Fwide-stance-leg-press_1.webp",[62,64,65],39,{"id":1466,"slug":1467,"name":1468,"aliases":1469,"imageUrl":1470,"primaryCategory":18,"categories":1471,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1472},"f3c92695-a38c-5936-8a09-aa46d4609958","machine-pullover","Machine Pullover","nautilus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-pullover\u002Fimages\u002Fmachine-pullover_1.webp",[74,18,26,76],37,{"id":1474,"slug":1475,"name":1476,"aliases":1477,"imageUrl":1478,"primaryCategory":26,"categories":1479,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1472},"78132867-a98a-5dd2-86e8-802d71d6279c","pike-push-up","Pike Push-Up","inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-push-up\u002Fimages\u002Fpike-push-up_1.webp",[26,76],{"id":1481,"slug":1482,"name":1483,"aliases":1484,"imageUrl":1485,"primaryCategory":18,"categories":1486,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"44cfd99c-da94-5a13-b587-9a520550b95a","close-neutral-seated-row","Close-Neutral Seated Row","v grip handle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-neutral-seated-row\u002Fimages\u002Fclose-neutral-seated-row_1.webp",[18,32,102],{"id":1488,"slug":1489,"name":1490,"aliases":1491,"imageUrl":1492,"primaryCategory":62,"categories":1493,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"b138e9e4-c70e-5356-88f4-529ac6ce8e88","pistol-squat","Pistol Squat","singleleg unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpistol-squat\u002Fimages\u002Fpistol-squat_1.webp",[62,64,65,66],{"id":1495,"slug":1496,"name":1497,"aliases":1498,"imageUrl":1499,"primaryCategory":66,"categories":1500,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"eea189f8-85e4-58c7-a354-3eb7f4264899","toes-to-bar","Toes-to-Bar","ttb hanging leg raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftoes-to-bar\u002Fimages\u002Ftoes-to-bar_1.webp",[18,26,102,66],{"id":4,"slug":5,"name":7,"aliases":10,"imageUrl":6,"primaryCategory":18,"categories":1502,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},[18,26,32],{"id":1504,"slug":1505,"name":1506,"aliases":11,"imageUrl":1507,"primaryCategory":26,"categories":1508,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"1e2e7081-4b53-5476-b7b6-98f898cf6f2f","barbell-clean-and-press","Barbell Clean and Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-clean-and-press\u002Fimages\u002Fbarbell-clean-and-press_1.webp",[18,26,76,62,65],35,{"id":1511,"slug":1512,"name":1513,"aliases":1514,"imageUrl":1515,"primaryCategory":185,"categories":1516,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"edda0283-0f37-5c1b-a934-c257291ca828","battle-rope-slams","Battle Rope Slams","power","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-slams\u002Fimages\u002Fbattle-rope-slams_1.webp",[18,26,66,185],{"id":1518,"slug":1519,"name":1520,"aliases":1023,"imageUrl":1521,"primaryCategory":64,"categories":1522,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"76c37783-9d25-5880-b434-490a1d446515","belt-squat-good-morning","Belt Squat Good Morning","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat-good-morning\u002Fimages\u002Fbelt-squat-good-morning_1.webp",[18,64,65],{"id":1524,"slug":1525,"name":1526,"aliases":1527,"imageUrl":1528,"primaryCategory":65,"categories":1529,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"bbe7f228-7f94-5003-b82f-3eb188174a24","curtsy-lunge","Curtsy Lunge","cross diagonal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcurtsy-lunge\u002Fimages\u002Fcurtsy-lunge_1.webp",[62,64,65],{"id":1531,"slug":1532,"name":1533,"aliases":1378,"imageUrl":1534,"primaryCategory":74,"categories":1535,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"e0cc462e-f4e4-51bf-8da8-38a171138b8a","decline-dumbbell-fly","Decline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-fly\u002Fimages\u002Fdecline-dumbbell-fly_1.webp",[74,26],{"id":1537,"slug":1538,"name":1539,"aliases":83,"imageUrl":1540,"primaryCategory":102,"categories":1541,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"41abc234-c4f1-5353-b198-01e2e1c3de73","ez-bar-reverse-curl","EZ-Bar Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-reverse-curl\u002Fimages\u002Fez-bar-reverse-curl_1.webp",[32,102],{"id":1543,"slug":1544,"name":1545,"aliases":1546,"imageUrl":1547,"primaryCategory":66,"categories":1548,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"2a136dea-c4d8-572d-bcdd-441d9dcb3b5f","ghd-sit-up","GHD Sit-Up","glutehamdeveloper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fghd-sit-up\u002Fimages\u002Fghd-sit-up_1.webp",[66],{"id":1550,"slug":1551,"name":1552,"aliases":11,"imageUrl":1553,"primaryCategory":65,"categories":1554,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"cdde38b6-426a-5300-92b5-6d21be0327df","reverse-hack-squat","Reverse Hack Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hack-squat\u002Fimages\u002Freverse-hack-squat_1.webp",[62,64,65],{"id":1556,"slug":1557,"name":1558,"aliases":1559,"imageUrl":1560,"primaryCategory":66,"categories":1561,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1509},"ea41f6f8-5c0a-5491-a1be-3cb33bcaa255","turkish-get-up","Turkish Get-Up","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[26,62,65,66],{"id":1563,"slug":1564,"name":1565,"aliases":1566,"imageUrl":1567,"primaryCategory":64,"categories":1568,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1569},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Smith Machine Romanian Deadlift","multipress rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fimages\u002Fsmith-machine-romanian-deadlift_1.webp",[18,64,65],34,{"id":1571,"slug":1572,"name":1573,"aliases":475,"imageUrl":1574,"primaryCategory":62,"categories":1575,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1576},"18bed7e5-8eb1-5dfa-9812-feea7db5773f","smith-machine-lunge","Smith Machine Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-lunge\u002Fimages\u002Fsmith-machine-lunge_1.webp",[62,64,65],33,{"id":1578,"slug":1579,"name":1580,"aliases":1581,"imageUrl":1582,"primaryCategory":62,"categories":1583,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1576},"dab36d9c-3713-5653-b2a7-427ff6fdf7a6","smith-machine-split-squat","Smith Machine Split Squat","multipress bulgarian unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-split-squat\u002Fimages\u002Fsmith-machine-split-squat_1.webp",[62,64,65],{"id":1585,"slug":1586,"name":1587,"aliases":1588,"imageUrl":1589,"primaryCategory":65,"categories":1590,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1591},"8d05f3d4-37fc-5c0e-9e43-cfd78911b6b4","smith-machine-hip-thrust","Smith Machine Hip Thrust","multipress glute","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-hip-thrust\u002Fimages\u002Fsmith-machine-hip-thrust_1.webp",[64,65],32,{"id":1593,"slug":1594,"name":1595,"aliases":1596,"imageUrl":1597,"primaryCategory":26,"categories":1598,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1591},"fecceda9-6f19-548b-886d-ad7a514247b1","smith-machine-shoulder-press","Smith Machine Shoulder Press","multipress overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fimages\u002Fsmith-machine-shoulder-press_1.webp",[26,76],{"id":1600,"slug":1601,"name":1602,"aliases":1603,"imageUrl":1604,"primaryCategory":62,"categories":1605,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1606},"390ce35b-f7a8-5aa9-9658-1ba0423d174c","barbell-bulgarian-split-squat","Barbell Bulgarian Split Squat","rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fimages\u002Fbarbell-bulgarian-split-squat_1.webp",[62,64,65],31,{"id":1608,"slug":1609,"name":1610,"aliases":1611,"imageUrl":1612,"primaryCategory":102,"categories":1613,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1606},"659d7183-d83f-5e05-a176-c09652e39ffe","barbell-wrist-curl","Barbell Wrist Curl","forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-wrist-curl\u002Fimages\u002Fbarbell-wrist-curl_1.webp",[102],{"id":1615,"slug":1616,"name":1617,"aliases":1618,"imageUrl":1619,"primaryCategory":18,"categories":1620,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1606},"30b919ac-1dec-5f40-8f45-a5527367116c","incline-dumbbell-row","Incline Dumbbell Row","db chestsupported seal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-row\u002Fimages\u002Fincline-dumbbell-row_1.webp",[18,26,32],{"id":1622,"slug":1623,"name":1624,"aliases":1625,"imageUrl":1626,"primaryCategory":102,"categories":1627,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1606},"50c97852-1cba-55d2-bf56-d142661d1127","seated-dumbbell-wrist-curl","Seated Dumbbell Wrist Curl","db forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fimages\u002Fseated-dumbbell-wrist-curl_1.webp",[102],{"id":1629,"slug":1630,"name":1631,"aliases":475,"imageUrl":1632,"primaryCategory":171,"categories":1633,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1606},"279588de-7f6e-5d48-9c04-efbc1cb9bbec","smith-machine-calf-raise","Smith Machine Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fimages\u002Fsmith-machine-calf-raise_1.webp",[171],{"id":1635,"slug":1636,"name":1637,"aliases":1245,"imageUrl":1638,"primaryCategory":171,"categories":1639,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e57b65fb-0795-592c-98b5-27f6b48d170f","barbell-calf-raise","Barbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-calf-raise\u002Fimages\u002Fbarbell-calf-raise_1.webp",[171],{"id":1641,"slug":1642,"name":1643,"aliases":11,"imageUrl":1644,"primaryCategory":74,"categories":1645,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"ba7f5e04-22d4-5615-9630-35f5038d11eb","barbell-floor-press","Barbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fimages\u002Fbarbell-floor-press_1.webp",[74,26,76],{"id":1647,"slug":1648,"name":1649,"aliases":1650,"imageUrl":1651,"primaryCategory":62,"categories":1652,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Barbell Overhead Squat","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[26,62,65,66],{"id":1654,"slug":1655,"name":1656,"aliases":83,"imageUrl":1657,"primaryCategory":102,"categories":1658,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"1e20bca9-95f4-524a-ab36-9a9723c7634c","barbell-reverse-curl","Barbell Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fimages\u002Fbarbell-reverse-curl_1.webp",[32,102],{"id":1660,"slug":1661,"name":1662,"aliases":1663,"imageUrl":1664,"primaryCategory":62,"categories":1665,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"c4a72d69-8c81-561a-aad8-a6fc9f493b98","barbell-thruster","Barbell Thruster","squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fimages\u002Fbarbell-thruster_1.webp",[26,76,62,65],{"id":1667,"slug":1668,"name":1669,"aliases":161,"imageUrl":1670,"primaryCategory":62,"categories":1671,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"6b88a7c6-6785-5252-ad3e-621ef1340a3a","dumbbell-lateral-lunge","Dumbbell Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lateral-lunge\u002Fimages\u002Fdumbbell-lateral-lunge_1.webp",[62,64,65],{"id":1673,"slug":1674,"name":1675,"aliases":1112,"imageUrl":1676,"primaryCategory":18,"categories":1677,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Kettlebell Clean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-clean\u002Fimages\u002Fkettlebell-clean_1.webp",[18,26,64,65],{"id":1679,"slug":1680,"name":1681,"aliases":1682,"imageUrl":1683,"primaryCategory":66,"categories":1684,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","Landmine Rotation","twist fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[26,66],{"id":1686,"slug":1687,"name":1688,"aliases":1689,"imageUrl":1690,"primaryCategory":62,"categories":1691,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","Landmine Squat","goblet","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp",[62,65,66],{"id":1693,"slug":1694,"name":1695,"aliases":1696,"imageUrl":1697,"primaryCategory":18,"categories":1698,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[74,18,32,76],{"id":1700,"slug":1701,"name":1702,"aliases":1703,"imageUrl":1704,"primaryCategory":18,"categories":1705,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[18,32,66],{"id":1707,"slug":1708,"name":1709,"aliases":1710,"imageUrl":1711,"primaryCategory":62,"categories":1712,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy Squat","quad lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsissy-squat\u002Fimages\u002Fsissy-squat_1.webp",[62,171,66],{"id":1714,"slug":1715,"name":1716,"aliases":1717,"imageUrl":1718,"primaryCategory":62,"categories":1719,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"8baa5bf5-1a60-5988-adca-e14754c1aa16","sled-drag-forward","Sled Drag (Forward)","pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-drag-forward\u002Fimages\u002Fsled-drag-forward_1.webp",[62,171,65],{"id":1721,"slug":1722,"name":1723,"aliases":1724,"imageUrl":1725,"primaryCategory":62,"categories":1726,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e2dd6eef-b283-59ea-9bd3-38ab48b74bd5","sled-pull-backward-drag","Sled Pull (Backward Drag)","reverse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fimages\u002Fsled-pull-backward-drag_1.webp",[62,65],{"id":1728,"slug":1729,"name":1730,"aliases":1731,"imageUrl":1732,"primaryCategory":18,"categories":1733,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"a5b4c6f3-4c54-56d5-93e5-d9278013165a","sled-row","Sled Row","rope pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-row\u002Fimages\u002Fsled-row_1.webp",[18,32,102],{"id":1735,"slug":1736,"name":1737,"aliases":475,"imageUrl":1738,"primaryCategory":18,"categories":1739,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"6ed5670a-c016-5034-bd55-3aa5ba05eddd","smith-machine-bent-over-row","Smith Machine Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[18,32],{"id":1741,"slug":1742,"name":1743,"aliases":1744,"imageUrl":1745,"primaryCategory":26,"categories":1746,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"b15f75ce-99f7-5142-a3e4-cfd4b4257f2a","smith-machine-upright-row","Smith Machine Upright Row","multipress highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fimages\u002Fsmith-machine-upright-row_1.webp",[18,26],{"id":1748,"slug":1749,"name":1750,"aliases":154,"imageUrl":1751,"primaryCategory":76,"categories":1752,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"4b96526b-434d-5ec8-8c40-6c6d07cdb2cf","straight-bar-triceps-pushdown","Straight-Bar Triceps Pushdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[76],{"id":1754,"slug":1755,"name":1756,"aliases":906,"imageUrl":1757,"primaryCategory":76,"categories":1758,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1759},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Cable Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-kickback\u002Fimages\u002Fcable-triceps-kickback_1.webp",[76],27,{"id":1761,"slug":1762,"name":1763,"aliases":117,"imageUrl":1764,"primaryCategory":18,"categories":1765,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1759},"851606b6-d027-52b1-b30b-5fd179e0c1b0","straight-bar-seated-cable-row","Straight-Bar Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[18,32],{"id":1767,"slug":1768,"name":1769,"aliases":1770,"imageUrl":1771,"primaryCategory":76,"categories":1772,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1759},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","V-Bar Triceps Pushdown","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[76],{"id":1774,"slug":1775,"name":1776,"aliases":83,"imageUrl":1777,"primaryCategory":102,"categories":1778,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1779},"6a1029b0-d7f0-55db-85c8-5ce1d71b769a","cable-reverse-curl","Cable Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-curl\u002Fimages\u002Fcable-reverse-curl_1.webp",[32,102],26,{"id":1781,"slug":1782,"name":1783,"aliases":1784,"imageUrl":1785,"primaryCategory":32,"categories":1786,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1779},"7b865871-ab3b-5e46-b53a-2fabc10067a8","ez-bar-cable-curl","EZ-Bar Cable Curl","attachment","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-cable-curl\u002Fimages\u002Fez-bar-cable-curl_1.webp",[32,102],{"id":1788,"slug":1789,"name":1790,"aliases":817,"imageUrl":1791,"primaryCategory":18,"categories":1792,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1779},"aae279b6-3cab-5ab8-aa23-57908ace4dfc","trap-bar-bent-over-row","Trap Bar Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-bent-over-row\u002Fimages\u002Ftrap-bar-bent-over-row_1.webp",[18,32],{"id":1794,"slug":1795,"name":1796,"aliases":817,"imageUrl":1797,"primaryCategory":18,"categories":1798,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1779},"087f3e92-6b7c-5c99-b04e-c93367c0ae10","trap-bar-shrug","Trap Bar Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-shrug\u002Fimages\u002Ftrap-bar-shrug_1.webp",[18],{"id":1800,"slug":1801,"name":1802,"aliases":1803,"imageUrl":1804,"primaryCategory":62,"categories":1805,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"19940118-bd62-558b-9713-3315c9e23eb8","box-jump-over","Box Jump Over","boxover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump-over\u002Fimages\u002Fbox-jump-over_1.webp",[62,64,171,65],25,{"id":1808,"slug":1809,"name":1810,"aliases":1811,"imageUrl":1812,"primaryCategory":74,"categories":1813,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"059d92b0-fecc-574d-ae01-af18e6ed6dca","cable-decline-chest-press","Cable Decline Chest Press","high lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-decline-chest-press\u002Fimages\u002Fcable-decline-chest-press_1.webp",[74,26,76,66],{"id":1815,"slug":1816,"name":1817,"aliases":1818,"imageUrl":1819,"primaryCategory":26,"categories":1820,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"d7fb291c-c844-5515-8220-820d3d5df194","cable-external-rotation","Cable External Rotation","rotator cuff","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-external-rotation\u002Fimages\u002Fcable-external-rotation_1.webp",[26],{"id":1822,"slug":1823,"name":1824,"aliases":1825,"imageUrl":1826,"primaryCategory":64,"categories":1827,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"96fbd32a-6024-5115-bcea-b1ef5353c7bd","cable-hamstring-curl","Cable Hamstring Curl","ankle strap leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hamstring-curl\u002Fimages\u002Fcable-hamstring-curl_1.webp",[64,65],{"id":1829,"slug":1830,"name":1831,"aliases":1832,"imageUrl":1833,"primaryCategory":65,"categories":1834,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"0bda536a-cc1d-50b5-a86c-22d0cecce94c","cable-hip-abduction","Cable Hip Abduction","ankle strap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-abduction\u002Fimages\u002Fcable-hip-abduction_1.webp",[65],{"id":1836,"slug":1837,"name":1838,"aliases":1839,"imageUrl":1840,"primaryCategory":62,"categories":1841,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"b0dc2e02-7d8a-5f44-8bf6-4c0b9335ae0a","cable-hip-adduction","Cable Hip Adduction","ankle strap inner thigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-adduction\u002Fimages\u002Fcable-hip-adduction_1.webp",[62,64,65],{"id":1843,"slug":1844,"name":1845,"aliases":1846,"imageUrl":1847,"primaryCategory":74,"categories":1848,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"95f92b33-51c6-5dfc-96ac-7049f4f2d423","cable-incline-chest-press","Cable Incline Chest Press","low upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-incline-chest-press\u002Fimages\u002Fcable-incline-chest-press_1.webp",[74,26,76,66],{"id":1850,"slug":1851,"name":1852,"aliases":1818,"imageUrl":1853,"primaryCategory":26,"categories":1854,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"97229524-51d3-5ab3-ab16-baff6120c242","cable-internal-rotation","Cable Internal Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-internal-rotation\u002Fimages\u002Fcable-internal-rotation_1.webp",[26],{"id":1856,"slug":1857,"name":1858,"aliases":1859,"imageUrl":1860,"primaryCategory":62,"categories":1861,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"1c5ee7aa-cc63-5597-ad90-5e8bc96b7972","cable-lateral-lunge","Cable Lateral Lunge","side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-lunge\u002Fimages\u002Fcable-lateral-lunge_1.webp",[62,64,65,66],{"id":1863,"slug":1864,"name":1865,"aliases":1866,"imageUrl":1867,"primaryCategory":62,"categories":1868,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"f1a1795b-65d9-5ddf-9c34-3aa844a04578","cable-leg-extension","Cable Leg Extension","ankle strap quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-leg-extension\u002Fimages\u002Fcable-leg-extension_1.webp",[62],{"id":1870,"slug":1871,"name":1872,"aliases":1873,"imageUrl":1874,"primaryCategory":76,"categories":1875,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Cable Lying Triceps Extension","skullcrusher french press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lying-triceps-extension\u002Fimages\u002Fcable-lying-triceps-extension_1.webp",[76],{"id":1877,"slug":1878,"name":1879,"aliases":1880,"imageUrl":1881,"primaryCategory":32,"categories":1882,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"2900c25f-d057-5f33-a0a6-998273ddca9b","cable-overhead-biceps-curl","Cable Overhead Biceps Curl","high double","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-overhead-biceps-curl\u002Fimages\u002Fcable-overhead-biceps-curl_1.webp",[32],{"id":1884,"slug":1885,"name":1886,"aliases":1887,"imageUrl":1888,"primaryCategory":66,"categories":1889,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"3b0d9f0d-3319-565a-b92f-28474df8f792","cable-pallof-press","Cable Pallof Press","antirotation core hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pallof-press\u002Fimages\u002Fcable-pallof-press_1.webp",[26,66],{"id":1891,"slug":1892,"name":1893,"aliases":1894,"imageUrl":1895,"primaryCategory":32,"categories":1896,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"efb95f2d-ab01-5c65-be95-8a45f90ed4d9","cable-preacher-curl","Cable Preacher Curl","scott","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-preacher-curl\u002Fimages\u002Fcable-preacher-curl_1.webp",[32,102],{"id":1898,"slug":1899,"name":1900,"aliases":1901,"imageUrl":1902,"primaryCategory":26,"categories":1903,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"56a41e09-dece-5d95-a15c-8affb396a885","cable-rear-delt-row","Cable Rear Delt Row","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[18,26,32],{"id":1905,"slug":1906,"name":1907,"aliases":1908,"imageUrl":1909,"primaryCategory":18,"categories":1910,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"39793291-e45b-573c-8e56-89fc74e10ef4","cable-shrug","Cable Shrug","trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-shrug\u002Fimages\u002Fcable-shrug_1.webp",[18,102],{"id":1912,"slug":1913,"name":1914,"aliases":1915,"imageUrl":1916,"primaryCategory":26,"categories":1917,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"f79e528a-cef9-5467-be61-064ef3a5f08a","cable-y-raise","Cable Y-Raise","lower trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-y-raise\u002Fimages\u002Fcable-y-raise_1.webp",[18,26],{"id":1919,"slug":1920,"name":1921,"aliases":1922,"imageUrl":1923,"primaryCategory":62,"categories":1924,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"3ab3b424-2732-5984-ad66-c93be4890b48","depth-jump","Depth Jump","drop shock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdepth-jump\u002Fimages\u002Fdepth-jump_1.webp",[62,64,171,65],{"id":1926,"slug":1927,"name":1928,"aliases":1929,"imageUrl":1930,"primaryCategory":26,"categories":1931,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"d3e05cd8-616d-5e88-86cb-757a67bb102d","handstand-push-up","Handstand Push-Up","hspu press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-push-up\u002Fimages\u002Fhandstand-push-up_1.webp",[26,76,66],{"id":1933,"slug":1934,"name":1935,"aliases":1859,"imageUrl":1936,"primaryCategory":62,"categories":1937,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"f41e560e-b27e-5272-aecd-9be0dcedf726","lateral-box-jump","Lateral Box Jump","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flateral-box-jump\u002Fimages\u002Flateral-box-jump_1.webp",[62,171,65],{"id":1939,"slug":1940,"name":1941,"aliases":1942,"imageUrl":1943,"primaryCategory":66,"categories":1944,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"77030d25-0b29-5329-8e5a-d9507e0c4197","medicine-ball-russian-twist","Medicine Ball Russian Twist","medball weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-russian-twist\u002Fimages\u002Fmedicine-ball-russian-twist_1.webp",[66],{"id":1946,"slug":1947,"name":1948,"aliases":11,"imageUrl":1949,"primaryCategory":18,"categories":1950,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Rope Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[18,32,102],{"id":1952,"slug":1953,"name":1954,"aliases":1955,"imageUrl":1956,"primaryCategory":18,"categories":1957,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Rope Straight-Arm Pulldown","pullover lat prayer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-straight-arm-pulldown\u002Fimages\u002Frope-straight-arm-pulldown_1.webp",[18,76],{"id":1959,"slug":1960,"name":1961,"aliases":1962,"imageUrl":1963,"primaryCategory":74,"categories":1964,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"466d6a7b-c2b3-5390-8eb2-05c0a0abbad0","standing-cable-chest-press","Standing Cable Chest Press","cable bench press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-chest-press\u002Fimages\u002Fstanding-cable-chest-press_1.webp",[74,26,76,66],{"id":1966,"slug":1967,"name":1968,"aliases":1859,"imageUrl":1969,"primaryCategory":66,"categories":1970,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"880b076c-2a10-5cff-9bb8-3647af20705d","standing-cable-oblique-crunch","Standing Cable Oblique Crunch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-oblique-crunch\u002Fimages\u002Fstanding-cable-oblique-crunch_1.webp",[66],{"id":1972,"slug":1973,"name":1974,"aliases":1975,"imageUrl":1976,"primaryCategory":102,"categories":1977,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"205d3d76-2481-5cdb-90eb-8ee869b9275f","trap-bar-farmers-walk","Trap Bar Farmer's Walk","hex carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[18,102,66],{"id":1979,"slug":1980,"name":1981,"aliases":1982,"imageUrl":1983,"primaryCategory":62,"categories":1984,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"a78588e1-5e0d-5c5e-a095-b73b589fdb8d","trap-bar-jump","Trap Bar Jump","hex loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-jump\u002Fimages\u002Ftrap-bar-jump_1.webp",[62,64,171,65],{"id":1986,"slug":1987,"name":1988,"aliases":1989,"imageUrl":1990,"primaryCategory":64,"categories":1991,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"3b117175-5569-569c-ae46-753216909e00","trap-bar-romanian-deadlift","Trap Bar Romanian Deadlift","hex rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-romanian-deadlift\u002Fimages\u002Ftrap-bar-romanian-deadlift_1.webp",[18,64,65],{"id":1993,"slug":1994,"name":1995,"aliases":1996,"imageUrl":1997,"primaryCategory":18,"categories":1998,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"ef1070f7-0c6a-5e51-b12e-3cfe4457c05f","cable-high-row","Unilateral Cable High Row","one arm single handle upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-high-row\u002Fimages\u002Fcable-high-row_1.webp",[18,26,32,66],{"id":2000,"slug":2001,"name":2002,"aliases":10,"imageUrl":2003,"primaryCategory":18,"categories":2004,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1806},"c21a048c-6eea-5bd6-8211-e1533c10ffbd","wide-grip-seated-cable-row","Wide-Grip Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-seated-cable-row\u002Fimages\u002Fwide-grip-seated-cable-row_1.webp",[18,26,32],{"id":2006,"slug":2007,"name":2008,"aliases":2009,"imageUrl":2010,"primaryCategory":32,"categories":2011,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2012},"7053e0cd-7aca-55eb-a3e0-3480f0a20565","band-bicep-curl","Band Bicep Curl","resistance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-bicep-curl\u002Fimages\u002Fband-bicep-curl_1.webp",[32,102],23,{"id":2014,"slug":2015,"name":2016,"aliases":2017,"imageUrl":2018,"primaryCategory":76,"categories":2019,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2020},"c43c633d-da93-5185-b447-f14691b8da50","band-tricep-pushdown","Band Tricep Pushdown","resistance pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-tricep-pushdown\u002Fimages\u002Fband-tricep-pushdown_1.webp",[76],22,{"id":2022,"slug":2023,"name":2024,"aliases":1818,"imageUrl":2025,"primaryCategory":26,"categories":2026,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2027},"14ac9762-ece8-5eb2-83f1-0203606dc1e2","band-external-rotation","Band External Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-external-rotation\u002Fimages\u002Fband-external-rotation_1.webp",[26],21,{"id":2029,"slug":2030,"name":2031,"aliases":2032,"imageUrl":2033,"primaryCategory":18,"categories":2034,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2027},"b6ef2d86-2900-587a-9707-c1d820b09f53","chest-to-bar-pull-up","Chest-to-Bar Pull-Up","ctb high pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-to-bar-pull-up\u002Fimages\u002Fchest-to-bar-pull-up_1.webp",[18,32,102],{"id":2036,"slug":2037,"name":2038,"aliases":2039,"imageUrl":2040,"primaryCategory":66,"categories":2041,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2027},"86a4acab-8106-532b-b725-6f17e0e80002","hanging-windshield-wiper","Hanging Windshield Wiper","wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-windshield-wiper\u002Fimages\u002Fhanging-windshield-wiper_1.webp",[18,26,102,66],{"id":2043,"slug":2044,"name":2045,"aliases":1112,"imageUrl":2046,"primaryCategory":66,"categories":2047,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2027},"3ac2ecca-4934-5be2-9be8-273892376f7f","kettlebell-russian-twist","Kettlebell Russian Twist","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-russian-twist\u002Fimages\u002Fkettlebell-russian-twist_1.webp",[66],{"id":2049,"slug":2050,"name":2051,"aliases":2052,"imageUrl":2053,"primaryCategory":76,"categories":2054,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2027},"2167f447-b55a-58a5-8bed-beb5c3147baa","straight-bar-dip","Straight Bar Dip","muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-dip\u002Fimages\u002Fstraight-bar-dip_1.webp",[74,26,76],{"id":2056,"slug":2057,"name":2058,"aliases":2059,"imageUrl":2060,"primaryCategory":18,"categories":2061,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"d75d1953-ba2d-510d-a5cf-0064148e8fa9","active-hang","Active Hang","scapular engaged","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Factive-hang\u002Fimages\u002Factive-hang_1.webp",[18,26,102,66],{"id":2063,"slug":2064,"name":2065,"aliases":2066,"imageUrl":2067,"primaryCategory":185,"categories":2068,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"1542fb63-6671-58c0-8ebb-0b135a827f2e","ape-walk","Ape Walk","crawl primal movement","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fape-walk\u002Fimages\u002Fape-walk_1.webp",[26,62,65,66,185],{"id":2070,"slug":2071,"name":2072,"aliases":2073,"imageUrl":2074,"primaryCategory":18,"categories":2075,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"48875541-ab52-59e3-8fa6-b23528e59bdd","arch-hold","Arch Hold","superman gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farch-hold\u002Fimages\u002Farch-hold_1.webp",[18,26,65],{"id":2077,"slug":2078,"name":2079,"aliases":2080,"imageUrl":2081,"primaryCategory":65,"categories":2082,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"24823ecf-5b29-5dbf-a562-194d7eaaf23e","band-clamshell","Band Clamshell","clam","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-clamshell\u002Fimages\u002Fband-clamshell_1.webp",[65],{"id":2084,"slug":2085,"name":2086,"aliases":2087,"imageUrl":2088,"primaryCategory":64,"categories":2089,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"4924d21b-de6c-53d5-b583-8b45a51f18c5","band-good-morning","Band Good Morning","resistance hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-good-morning\u002Fimages\u002Fband-good-morning_1.webp",[18,64,65],{"id":2091,"slug":2092,"name":2093,"aliases":2009,"imageUrl":2094,"primaryCategory":26,"categories":2095,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"49246d0f-3f91-5b47-a2e4-9a6203172cc7","band-overhead-press","Band Overhead Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-overhead-press\u002Fimages\u002Fband-overhead-press_1.webp",[26,76],{"id":2097,"slug":2098,"name":2099,"aliases":1358,"imageUrl":2100,"primaryCategory":66,"categories":2101,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"6f65014c-b737-5f5a-a36e-14fa1fa30219","bear-crawl","Bear Crawl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbear-crawl\u002Fimages\u002Fbear-crawl_1.webp",[26,62,66],{"id":2103,"slug":2104,"name":2105,"aliases":2106,"imageUrl":2107,"primaryCategory":62,"categories":2108,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"232b795f-3593-5996-8364-2e3f8ac4d4fc","bodyweight-bulgarian-split-squat","Bodyweight Bulgarian Split Squat","rear foot elevated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-bulgarian-split-squat\u002Fimages\u002Fbodyweight-bulgarian-split-squat_1.webp",[62,64,65,66],{"id":2110,"slug":2111,"name":2112,"aliases":1859,"imageUrl":2113,"primaryCategory":62,"categories":2114,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"6cd09f66-f4e3-50ad-a353-284ee7a4f2b2","bodyweight-lateral-lunge","Bodyweight Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-lateral-lunge\u002Fimages\u002Fbodyweight-lateral-lunge_1.webp",[62,64,65],{"id":2116,"slug":2117,"name":2118,"aliases":2119,"imageUrl":2120,"primaryCategory":66,"categories":2121,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"1915d8b0-3237-5bdd-92e4-924bfa957464","breakdancer-kick","Breakdancer Kick","through sit through","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbreakdancer-kick\u002Fimages\u002Fbreakdancer-kick_1.webp",[26,76,62,66],{"id":2123,"slug":2124,"name":2125,"aliases":2126,"imageUrl":2127,"primaryCategory":18,"categories":2128,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"89bee043-a06e-53ca-943e-46d182c1ef0c","bridge-hold","Bridge Hold","back wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-hold\u002Fimages\u002Fbridge-hold_1.webp",[18,26,76,65],{"id":2130,"slug":2131,"name":2132,"aliases":2133,"imageUrl":2134,"primaryCategory":26,"categories":2135,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"1d87a39d-85ff-5993-826f-d877786807ac","bridge-push-up","Bridge Push-Up","press wheel pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-push-up\u002Fimages\u002Fbridge-push-up_1.webp",[18,26,76,65],{"id":2137,"slug":2138,"name":2139,"aliases":2140,"imageUrl":2141,"primaryCategory":62,"categories":2142,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"f9b6db5a-04be-55d9-bb28-4a3513d9e4e9","broad-jump","Broad Jump","standing long","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbroad-jump\u002Fimages\u002Fbroad-jump_1.webp",[62,64,171,65],{"id":2144,"slug":2145,"name":2146,"aliases":2147,"imageUrl":2148,"primaryCategory":185,"categories":2149,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"c6ebbfef-5a52-5c09-b240-7101c7ca62e4","burpee-pull-up","Burpee Pull-Up","pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee-pull-up\u002Fimages\u002Fburpee-pull-up_1.webp",[74,18,32,62,66,185],{"id":2151,"slug":2152,"name":2153,"aliases":2154,"imageUrl":2155,"primaryCategory":74,"categories":2156,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"3118f53e-b068-5535-8e57-7b5a6c1a6eb4","clap-push-up","Clap Push-Up","plyo explosive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclap-push-up\u002Fimages\u002Fclap-push-up_1.webp",[74,26,76],{"id":2158,"slug":2159,"name":2160,"aliases":2161,"imageUrl":2162,"primaryCategory":18,"categories":2163,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"a79c24e4-3e38-56dc-8fa5-54b4925ceb65","close-grip-pull-up","Close-Grip Pull-Up","narrow pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-pull-up\u002Fimages\u002Fclose-grip-pull-up_1.webp",[18,32,102],{"id":2165,"slug":2166,"name":2167,"aliases":2168,"imageUrl":2169,"primaryCategory":66,"categories":2170,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"06cb62db-e2a7-5555-a28e-e184a6aa35b0","copenhagen-plank","Copenhagen Plank","adductor side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcopenhagen-plank\u002Fimages\u002Fcopenhagen-plank_1.webp",[62,65,66],{"id":2172,"slug":2173,"name":2174,"aliases":2175,"imageUrl":2176,"primaryCategory":62,"categories":2177,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"72093b8f-5181-54a3-a75d-84db6aee24d8","cossack-squat","Cossack Squat","lateral sidetoside","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcossack-squat\u002Fimages\u002Fcossack-squat_1.webp",[62,64,65],{"id":2179,"slug":2180,"name":2181,"aliases":2182,"imageUrl":2183,"primaryCategory":66,"categories":2184,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"3a3e4ca2-18c3-5d9c-a2f3-2a9ef9ac515e","crab-walk","Crab Walk","reverse crawl table","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrab-walk\u002Fimages\u002Fcrab-walk_1.webp",[26,76,65,66],{"id":2186,"slug":2187,"name":2188,"aliases":2189,"imageUrl":2190,"primaryCategory":62,"categories":2191,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"3cf6694c-ca1e-5870-95da-51a5ef87d630","deep-squat-hold","Deep Squat Hold","resting","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeep-squat-hold\u002Fimages\u002Fdeep-squat-hold_1.webp",[62,171,65,66],{"id":2193,"slug":2194,"name":2195,"aliases":2196,"imageUrl":2197,"primaryCategory":66,"categories":2198,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"da6f112d-c769-5ec0-8bd4-98cbdf33b420","double-kettlebell-front-rack-carry","Double Kettlebell Front Rack Carry","kb loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-kettlebell-front-rack-carry\u002Fimages\u002Fdouble-kettlebell-front-rack-carry_1.webp",[18,26,102,66],{"id":2200,"slug":2201,"name":2202,"aliases":2203,"imageUrl":2204,"primaryCategory":185,"categories":2205,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"13a8d504-cab8-5d5d-a15b-8b070a62a12f","double-unders","Double Unders","dubs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-unders\u002Fimages\u002Fdouble-unders_1.webp",[26,171,185],{"id":2207,"slug":2208,"name":2209,"aliases":2210,"imageUrl":2211,"primaryCategory":62,"categories":2212,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"52f90efa-f612-5d81-bed1-ddc9882886d7","duck-walk","Duck Walk","deep squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fduck-walk\u002Fimages\u002Fduck-walk_1.webp",[62,171,65,66],{"id":2214,"slug":2215,"name":2216,"aliases":2217,"imageUrl":2218,"primaryCategory":18,"categories":2219,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"05a16134-60cf-50b2-92e1-af00d3fe8368","flexed-arm-hang","Flexed-Arm Hang","top hold chin over bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflexed-arm-hang\u002Fimages\u002Fflexed-arm-hang_1.webp",[18,32,102],{"id":2221,"slug":2222,"name":2223,"aliases":2224,"imageUrl":2225,"primaryCategory":62,"categories":2226,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"01409027-881c-511d-9f48-a6cf79954864","frog-jump","Frog Jump","hops squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-jump\u002Fimages\u002Ffrog-jump_1.webp",[62,64,171,65],{"id":2228,"slug":2229,"name":2230,"aliases":2231,"imageUrl":2232,"primaryCategory":65,"categories":2233,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"bbd5d498-9828-5044-9675-abbd68f44a03","frog-pump","Frog Pump","glute butterfly bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-pump\u002Fimages\u002Ffrog-pump_1.webp",[64,65],{"id":2235,"slug":2236,"name":2237,"aliases":2238,"imageUrl":2239,"primaryCategory":64,"categories":2240,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"fae8da6a-f23d-500a-9f91-2c8eb6a62fe0","hamstring-walkout","Hamstring Walkout","bridge heel walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhamstring-walkout\u002Fimages\u002Fhamstring-walkout_1.webp",[64,65,66],{"id":2242,"slug":2243,"name":2244,"aliases":2245,"imageUrl":2246,"primaryCategory":74,"categories":2247,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"822df508-3069-5156-8454-fbacb32a2551","hindu-push-up","Hindu Push-Up","divebomber","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhindu-push-up\u002Fimages\u002Fhindu-push-up_1.webp",[74,18,26,76],{"id":2249,"slug":2250,"name":2251,"aliases":2252,"imageUrl":2253,"primaryCategory":66,"categories":2254,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"ad1bfba3-3e82-55f2-b22e-4af9b2669d49","hollow-body-rock","Hollow Body Rock","rocks gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-rock\u002Fimages\u002Fhollow-body-rock_1.webp",[66],{"id":2256,"slug":2257,"name":2258,"aliases":11,"imageUrl":2259,"primaryCategory":66,"categories":2260,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"221dc8dc-b639-537c-bdfb-ad39b6fc2415","hollow-to-arch-roll","Hollow-to-Arch Roll","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-to-arch-roll\u002Fimages\u002Fhollow-to-arch-roll_1.webp",[18,26,65,66],{"id":2262,"slug":2263,"name":2264,"aliases":2265,"imageUrl":2266,"primaryCategory":66,"categories":2267,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"fceb8136-a6e9-54e9-946d-5374052a2ad0","inchworm","Inchworm","walkout hand walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finchworm\u002Fimages\u002Finchworm_1.webp",[26,64,171,66],{"id":2269,"slug":2270,"name":2271,"aliases":1112,"imageUrl":2272,"primaryCategory":66,"categories":2273,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"d36564be-ab89-5373-bc69-a6910dd7c211","kettlebell-figure-8","Kettlebell Figure-8","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-figure-8\u002Fimages\u002Fkettlebell-figure-8_1.webp",[26,102,66],{"id":2275,"slug":2276,"name":2277,"aliases":1112,"imageUrl":2278,"primaryCategory":26,"categories":2279,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"de5d25a4-bb0c-5cb2-95e1-95ae259a91b8","kettlebell-halo","Kettlebell Halo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-halo\u002Fimages\u002Fkettlebell-halo_1.webp",[26,66],{"id":2281,"slug":2282,"name":2283,"aliases":2284,"imageUrl":2285,"primaryCategory":18,"categories":2286,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"258dec33-20d0-5595-b736-b6328c32abb4","kettlebell-renegade-row","Kettlebell Renegade Row","kb plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-renegade-row\u002Fimages\u002Fkettlebell-renegade-row_1.webp",[74,18,32,66],{"id":2288,"slug":2289,"name":2290,"aliases":1112,"imageUrl":2291,"primaryCategory":66,"categories":2292,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"c0db3fb0-d8ec-5135-b861-d1f0fa8254c5","kettlebell-windmill","Kettlebell Windmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-windmill\u002Fimages\u002Fkettlebell-windmill_1.webp",[26,64,66],{"id":2294,"slug":2295,"name":2296,"aliases":2297,"imageUrl":2298,"primaryCategory":66,"categories":2299,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"ba4e6037-a299-534c-9943-b1162d9671de","l-sit","L-Sit","lseat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit\u002Fimages\u002Fl-sit_1.webp",[26,76,66],{"id":2301,"slug":2302,"name":2303,"aliases":2304,"imageUrl":2305,"primaryCategory":18,"categories":2306,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"bd504571-0d1f-56fa-8271-312c58941937","l-sit-pull-up","L-Sit Pull-Up","lsit pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit-pull-up\u002Fimages\u002Fl-sit-pull-up_1.webp",[18,32,102,66],{"id":2308,"slug":2309,"name":2310,"aliases":2311,"imageUrl":2312,"primaryCategory":62,"categories":2313,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"b4c40cb9-a872-532d-be92-e07d6f92fe07","lunge-jump","Lunge Jump","jumping split","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flunge-jump\u002Fimages\u002Flunge-jump_1.webp",[62,64,171,65],{"id":2315,"slug":2316,"name":2317,"aliases":2318,"imageUrl":2319,"primaryCategory":66,"categories":2320,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"6ca94556-2eb1-56ad-90e4-4b90ab8ad6db","lying-windshield-wiper","Lying Windshield Wiper","floor wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-windshield-wiper\u002Fimages\u002Flying-windshield-wiper_1.webp",[66],{"id":2322,"slug":2323,"name":2324,"aliases":11,"imageUrl":2325,"primaryCategory":66,"categories":2326,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"7faf3756-4d46-5531-aadb-6bb80782785d","pike-compression-lift","Pike Compression Lift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-compression-lift\u002Fimages\u002Fpike-compression-lift_1.webp",[62,66],{"id":2328,"slug":2329,"name":2330,"aliases":2331,"imageUrl":2332,"primaryCategory":66,"categories":2333,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"9aa6211c-1212-5177-966e-349b66d34977","plank-jack","Plank Jack","jumping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-jack\u002Fimages\u002Fplank-jack_1.webp",[26,62,171,66],{"id":2335,"slug":2336,"name":2337,"aliases":2338,"imageUrl":2339,"primaryCategory":66,"categories":2340,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"ce8c31eb-3913-5e5d-bae6-ad5ac41ccdb1","plank-shoulder-tap","Plank Shoulder Tap","taps antirotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-shoulder-tap\u002Fimages\u002Fplank-shoulder-tap_1.webp",[26,76,66],{"id":2342,"slug":2343,"name":2344,"aliases":2345,"imageUrl":2346,"primaryCategory":66,"categories":2347,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"ff35916a-e193-5bd7-8363-f28037df1320","plank-up-down","Plank Up-Down","commando","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-up-down\u002Fimages\u002Fplank-up-down_1.webp",[26,76,66],{"id":2349,"slug":2350,"name":2351,"aliases":2352,"imageUrl":2353,"primaryCategory":62,"categories":2354,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"30adb72e-71d5-5d89-853c-e3000bfa23a6","reverse-nordic-curl","Reverse Nordic Curl","natural leg extension quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-nordic-curl\u002Fimages\u002Freverse-nordic-curl_1.webp",[62,66],{"id":2356,"slug":2357,"name":2358,"aliases":2359,"imageUrl":2360,"primaryCategory":65,"categories":2361,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"a501e582-76fc-5202-a875-203ffc6e3cdd","reverse-plank","Reverse Plank","back bridge hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-plank\u002Fimages\u002Freverse-plank_1.webp",[18,26,64,65],{"id":2363,"slug":2364,"name":2365,"aliases":2366,"imageUrl":2367,"primaryCategory":76,"categories":2368,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"b7efc209-3e70-5058-978b-cd433379ba3c","ring-dip","Ring Dip","gymnastic rings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-dip\u002Fimages\u002Fring-dip_1.webp",[74,26,76,66],{"id":2370,"slug":2371,"name":2372,"aliases":2373,"imageUrl":2374,"primaryCategory":18,"categories":2375,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"17ff3967-a5ed-5b1e-b8d4-5dc046749c1b","ring-muscle-up","Ring Muscle-Up","rings muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-muscle-up\u002Fimages\u002Fring-muscle-up_1.webp",[74,18,32,76,66],{"id":2377,"slug":2378,"name":2379,"aliases":2380,"imageUrl":2381,"primaryCategory":26,"categories":2382,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"8ecdf898-cb5b-5ed0-8629-ec9f52b86657","ring-support-hold","Ring Support Hold","rings rto","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-support-hold\u002Fimages\u002Fring-support-hold_1.webp",[74,26,76,66],{"id":2384,"slug":2385,"name":2386,"aliases":2387,"imageUrl":2388,"primaryCategory":18,"categories":2389,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"9f288354-d43f-5b03-83c1-e624186035a8","scapular-pull-up","Scapular Pull-Up","scap pullup active hang","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-pull-up\u002Fimages\u002Fscapular-pull-up_1.webp",[18,26,102],{"id":2391,"slug":2392,"name":2393,"aliases":2394,"imageUrl":2395,"primaryCategory":26,"categories":2396,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"91619364-07e8-5d51-9cd0-ebfd5ef632e7","scapular-push-up","Scapular Push-Up","scap pushup serratus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-push-up\u002Fimages\u002Fscapular-push-up_1.webp",[74,26,66],{"id":2398,"slug":2399,"name":2400,"aliases":2401,"imageUrl":2402,"primaryCategory":66,"categories":2403,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Seated Leg Lift","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[62,66],{"id":2405,"slug":2406,"name":2407,"aliases":2408,"imageUrl":2409,"primaryCategory":66,"categories":2410,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"daf591a3-9ccc-5e22-9d8f-d1c96b5041e3","side-kick-through","Side Kick-Through","lateral sit","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-kick-through\u002Fimages\u002Fside-kick-through_1.webp",[26,76,62,66],{"id":2412,"slug":2413,"name":2414,"aliases":2415,"imageUrl":2416,"primaryCategory":66,"categories":2417,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"db7fdf3a-ecdd-519f-8025-e9ba2a9c2fae","side-plank-hip-dip","Side Plank Hip Dip","dips oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank-hip-dip\u002Fimages\u002Fside-plank-hip-dip_1.webp",[26,65,66],{"id":2419,"slug":2420,"name":2421,"aliases":2422,"imageUrl":2423,"primaryCategory":65,"categories":2424,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"fe68d926-1d75-5e1e-a584-7b84025e7340","skater-jump","Skater Jump","lateral bounds","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-jump\u002Fimages\u002Fskater-jump_1.webp",[62,64,171,65],{"id":2426,"slug":2427,"name":2428,"aliases":2429,"imageUrl":2430,"primaryCategory":185,"categories":2431,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"69aba23e-89f7-507f-ab84-26c33bdf95e3","sprawl","Sprawl","wrestling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsprawl\u002Fimages\u002Fsprawl_1.webp",[26,62,65,66,185],{"id":2433,"slug":2434,"name":2435,"aliases":2436,"imageUrl":2437,"primaryCategory":185,"categories":2438,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"615fd2f7-65c0-589b-8475-5c35656f64d1","squat-thrust","Squat Thrust","burpee without pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsquat-thrust\u002Fimages\u002Fsquat-thrust_1.webp",[26,62,66,185],{"id":2440,"slug":2441,"name":2442,"aliases":2443,"imageUrl":2444,"primaryCategory":66,"categories":2445,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"31166218-192a-585e-9ea0-529ddcef1db2","standing-ab-rollout","Standing Ab Rollout","wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-ab-rollout\u002Fimages\u002Fstanding-ab-rollout_1.webp",[18,26,66],{"id":2447,"slug":2448,"name":2449,"aliases":2450,"imageUrl":2451,"primaryCategory":74,"categories":2452,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"c9749005-999e-5fba-bc27-d14f1c0a4e08","t-push-up","T Push-Up","rotation side plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-push-up\u002Fimages\u002Ft-push-up_1.webp",[74,26,76,66],{"id":2454,"slug":2455,"name":2456,"aliases":2457,"imageUrl":2458,"primaryCategory":76,"categories":2459,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"cd4902b9-16c4-5f62-a6e4-e35ba9f43b6d","tiger-bend-push-up","Tiger Bend Push-Up","forearm pushup tigerbend","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftiger-bend-push-up\u002Fimages\u002Ftiger-bend-push-up_1.webp",[74,26,76,66],{"id":2461,"slug":2462,"name":2463,"aliases":2464,"imageUrl":2465,"primaryCategory":74,"categories":2466,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"bd672a56-75e5-52d5-8d14-f4da66ce24f8","trx-atomic-push-up","TRX Atomic Push-Up","suspension kneetuck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-atomic-push-up\u002Fimages\u002Ftrx-atomic-push-up_1.webp",[74,26,76,66],{"id":2468,"slug":2469,"name":2470,"aliases":1447,"imageUrl":2471,"primaryCategory":32,"categories":2472,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"f7ab69fd-b358-5591-bffc-6fd69b64d297","trx-bicep-curl","TRX Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-bicep-curl\u002Fimages\u002Ftrx-bicep-curl_1.webp",[32,102],{"id":2474,"slug":2475,"name":2476,"aliases":1447,"imageUrl":2477,"primaryCategory":74,"categories":2478,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"70446e67-d3a5-5b7d-8740-259702efcf9c","trx-chest-fly","TRX Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-chest-fly\u002Fimages\u002Ftrx-chest-fly_1.webp",[74,26],{"id":2480,"slug":2481,"name":2482,"aliases":1447,"imageUrl":2483,"primaryCategory":64,"categories":2484,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"bad169a2-b589-5b38-82b7-4fe549020299","trx-hamstring-curl","TRX Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[64,65],{"id":2486,"slug":2487,"name":2488,"aliases":2489,"imageUrl":2490,"primaryCategory":62,"categories":2491,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"10509049-c006-552e-8688-582c1d885519","trx-pistol-squat","TRX Pistol Squat","suspension assisted unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-pistol-squat\u002Fimages\u002Ftrx-pistol-squat_1.webp",[62,64,65],{"id":2493,"slug":2494,"name":2495,"aliases":1447,"imageUrl":2496,"primaryCategory":66,"categories":2497,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"371ea110-46ed-50e8-a3ce-6b200e068dca","trx-plank","TRX Plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-plank\u002Fimages\u002Ftrx-plank_1.webp",[18,26,66],{"id":2499,"slug":2500,"name":2501,"aliases":2502,"imageUrl":2503,"primaryCategory":76,"categories":2504,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"515ba3b3-4831-5ad6-9b76-293c6124ca27","trx-tricep-extension","TRX Tricep Extension","suspension skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-tricep-extension\u002Fimages\u002Ftrx-tricep-extension_1.webp",[26,76],{"id":2506,"slug":2507,"name":2508,"aliases":2509,"imageUrl":2510,"primaryCategory":26,"categories":2511,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"fff6fad4-a2c2-527e-8d74-fd40f3c99f49","trx-y-raise","TRX Y-Raise","suspension yfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-y-raise\u002Fimages\u002Ftrx-y-raise_1.webp",[18,26],{"id":2513,"slug":2514,"name":2515,"aliases":2516,"imageUrl":2517,"primaryCategory":62,"categories":2518,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"1bda5ed2-6eeb-5847-ac48-665f3ecb002f","tuck-jump","Tuck Jump","knee plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-jump\u002Fimages\u002Ftuck-jump_1.webp",[62,171,65,66],{"id":2520,"slug":2521,"name":2522,"aliases":2523,"imageUrl":2524,"primaryCategory":66,"categories":2525,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"6b2dd0da-7a36-5013-8707-6b0d171ec166","tuck-up","Tuck-Up","crunch knee","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-up\u002Fimages\u002Ftuck-up_1.webp",[66],{"id":2527,"slug":2528,"name":2529,"aliases":2530,"imageUrl":2531,"primaryCategory":66,"categories":2532,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"e45c02b9-7d2f-5e87-b4f8-d58c9648807e","v-sit-hold","V-Sit Hold","vsit compression","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-sit-hold\u002Fimages\u002Fv-sit-hold_1.webp",[26,76,66],{"id":2534,"slug":2535,"name":2536,"aliases":2537,"imageUrl":2538,"primaryCategory":26,"categories":2539,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":20},"281ec27e-9e60-57c1-a83b-6efcb83a5e4e","wall-walk","Wall Walk","climb handstand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-walk\u002Fimages\u002Fwall-walk_1.webp",[74,26,76,66],{"id":2541,"slug":2542,"name":2543,"aliases":2544,"imageUrl":2545,"primaryCategory":18,"categories":2546,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2547},"d968a77b-3332-5af6-9b84-b53f79c6fae3","single-arm-lat-pulldown","Single-Arm Lat Pulldown","one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-lat-pulldown\u002Fimages\u002Fsingle-arm-lat-pulldown_1.webp",[18,32],19,{"id":2549,"slug":2550,"name":2551,"aliases":2552,"imageUrl":2553,"primaryCategory":62,"categories":2554,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2547},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Single-Leg Press","unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-press\u002Fimages\u002Fsingle-leg-press_1.webp",[62,64,65],{"id":2556,"slug":2557,"name":2558,"aliases":2559,"imageUrl":2560,"primaryCategory":76,"categories":2561,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Cross-Body Cable Triceps Extension","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[76],18,{"id":2564,"slug":2565,"name":2566,"aliases":2567,"imageUrl":2568,"primaryCategory":18,"categories":2569,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"b6fd14bd-4a5d-5886-a036-a9106d429ed7","neutral-grip-lat-pulldown","Neutral-Grip Lat Pulldown","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[18,32,102],{"id":2571,"slug":2572,"name":2573,"aliases":2574,"imageUrl":2575,"primaryCategory":18,"categories":2576,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"9c18b04c-9b3b-5a87-8724-27758de83b38","seated-single-arm-cable-low-row","Seated Single Arm Cable Low Row","unilateral pulley pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-single-arm-cable-low-row\u002Fimages\u002Fseated-single-arm-cable-low-row_1.webp",[18,26,32,102],{"id":2578,"slug":2579,"name":2580,"aliases":2581,"imageUrl":2582,"primaryCategory":76,"categories":2583,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Single-Arm Cable Triceps Pushdown","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[76],{"id":2585,"slug":2586,"name":2587,"aliases":2588,"imageUrl":2589,"primaryCategory":32,"categories":2590,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Cross-Body Hammer Curl","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[32,102],17,{"id":2593,"slug":2594,"name":2595,"aliases":2596,"imageUrl":2597,"primaryCategory":26,"categories":2598,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"41823fd7-ee6f-5d6c-8838-692c6f13b32b","lean-away-cable-lateral-raise","Lean-Away Cable Lateral Raise","leaning side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[26],{"id":2600,"slug":2601,"name":2602,"aliases":2603,"imageUrl":2604,"primaryCategory":18,"categories":2605,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","MAG-Grip Lat Pulldown","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[18,32,102],{"id":2607,"slug":2608,"name":2609,"aliases":2610,"imageUrl":2611,"primaryCategory":18,"categories":2612,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Reverse-Grip Lat Pulldown","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[18,32],{"id":2614,"slug":2615,"name":2616,"aliases":2544,"imageUrl":2617,"primaryCategory":18,"categories":2618,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Single-Arm Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[18,32],{"id":2620,"slug":2621,"name":2622,"aliases":2544,"imageUrl":2623,"primaryCategory":18,"categories":2624,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Single-Arm Machine Seated Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[18,32,66],{"id":2626,"slug":2627,"name":2628,"aliases":2629,"imageUrl":2630,"primaryCategory":76,"categories":2631,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Single-Arm Overhead Cable Triceps Extension","one french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-overhead-cable-triceps-extension\u002Fimages\u002Fsingle-arm-overhead-cable-triceps-extension_1.webp",[76],{"id":2633,"slug":2634,"name":2635,"aliases":2636,"imageUrl":2637,"primaryCategory":32,"categories":2638,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian Cable Curl","behind body","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbayesian-cable-curl\u002Fimages\u002Fbayesian-cable-curl_1.webp",[32,102],16,{"id":2641,"slug":2642,"name":2643,"aliases":2443,"imageUrl":2644,"primaryCategory":66,"categories":2645,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Kneeling Ab Rollout","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[18,26,66],{"id":2647,"slug":2648,"name":2649,"aliases":2650,"imageUrl":2651,"primaryCategory":76,"categories":2652,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Reverse-Grip Cable Triceps Pushdown","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[76,102],{"id":2654,"slug":2655,"name":2656,"aliases":2657,"imageUrl":2658,"primaryCategory":32,"categories":2659,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Single Arm Bench Supported Cable Preacher Curl","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[32,102],{"id":2661,"slug":2662,"name":2663,"aliases":2664,"imageUrl":2665,"primaryCategory":32,"categories":2666,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"602ec43f-fa88-50c7-93ac-583e8bf68024","single-arm-cable-curl","Single-Arm Cable Curl","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[32,102],{"id":2668,"slug":2669,"name":2670,"aliases":2671,"imageUrl":2672,"primaryCategory":26,"categories":2673,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Single-Arm Cable Rear Delt Fly","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[18,26],{"id":2675,"slug":2676,"name":2677,"aliases":2678,"imageUrl":2679,"primaryCategory":64,"categories":2680,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Single-Leg Dumbbell Deadlift","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[18,64,65],{"id":2682,"slug":2683,"name":2684,"aliases":2685,"imageUrl":2686,"primaryCategory":18,"categories":2687,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Underhand Machine Seated Row","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[18,32,102],{"id":2689,"slug":2690,"name":2691,"aliases":2692,"imageUrl":2693,"primaryCategory":62,"categories":2694,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Barbell Zercher Squat","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[32,62,65,66],15,{"id":2697,"slug":2698,"name":2699,"aliases":11,"imageUrl":2700,"primaryCategory":18,"categories":2701,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"a1c0d9ca-a7bc-5066-8a29-6586821e6986","behind-the-neck-lat-pulldown","Behind-the-Neck Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbehind-the-neck-lat-pulldown\u002Fimages\u002Fbehind-the-neck-lat-pulldown_1.webp",[18,26,32],{"id":2703,"slug":2704,"name":2705,"aliases":2706,"imageUrl":2707,"primaryCategory":64,"categories":2708,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"ce2c8b55-b9d5-5882-b666-06b8ad46e392","bodyweight-single-leg-romanian-deadlift","Bodyweight Single-Leg Romanian Deadlift","rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-single-leg-romanian-deadlift\u002Fimages\u002Fbodyweight-single-leg-romanian-deadlift_1.webp",[18,64,65,66],{"id":2710,"slug":2711,"name":2712,"aliases":2713,"imageUrl":2714,"primaryCategory":18,"categories":2715,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando Pull-Up","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[18,32,102,66],{"id":2717,"slug":2718,"name":2719,"aliases":2720,"imageUrl":2721,"primaryCategory":18,"categories":2722,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Deficit Deadlift","elevated pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeficit-deadlift\u002Fimages\u002Fdeficit-deadlift_1.webp",[18,62,64,65],{"id":2724,"slug":2725,"name":2726,"aliases":2671,"imageUrl":2727,"primaryCategory":18,"categories":2728,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"1eb9a640-ce9c-544b-8743-88e402c27d71","kneeling-single-arm-lat-pulldown","Kneeling Single-Arm Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-single-arm-lat-pulldown\u002Fimages\u002Fkneeling-single-arm-lat-pulldown_1.webp",[18,32,66],{"id":2730,"slug":2731,"name":2732,"aliases":2733,"imageUrl":2734,"primaryCategory":18,"categories":2735,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"209d0af9-883d-5d98-8dcf-8bb5149dc46e","negative-pull-up","Negative Pull-Up","eccentric pullup lowering","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnegative-pull-up\u002Fimages\u002Fnegative-pull-up_1.webp",[18,32,102],{"id":2737,"slug":2738,"name":2739,"aliases":2740,"imageUrl":2741,"primaryCategory":18,"categories":2742,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"48b6b46b-f1d8-57e7-8d20-b7a2e6f11279","neutral-grip-pull-up","Neutral-Grip Pull-Up","parallel hammer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fimages\u002Fneutral-grip-pull-up_1.webp",[18,32,102],{"id":2744,"slug":2745,"name":2746,"aliases":2747,"imageUrl":2748,"primaryCategory":102,"categories":2749,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"97a8d267-9f52-5e0d-a710-720d73ed023d","reverse-grip-dumbbell-curl","Reverse Grip Dumbbell Curl","pronated overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-dumbbell-curl\u002Fimages\u002Freverse-grip-dumbbell-curl_1.webp",[32,102],{"id":2751,"slug":2752,"name":2753,"aliases":2671,"imageUrl":2754,"primaryCategory":74,"categories":2755,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"bd3ee376-523f-5191-afe9-4b1f56064e93","single-arm-cable-chest-fly","Single-Arm Cable Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-chest-fly\u002Fimages\u002Fsingle-arm-cable-chest-fly_1.webp",[74,26],{"id":2757,"slug":2758,"name":2759,"aliases":2760,"imageUrl":2761,"primaryCategory":74,"categories":2762,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Single-Arm High-to-Low Cable Fly","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[74,26],{"id":2764,"slug":2765,"name":2766,"aliases":2767,"imageUrl":2768,"primaryCategory":26,"categories":2769,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"7eddd904-8a5a-523a-8db6-aed33f38f9b9","single-arm-kettlebell-press","Single-Arm Kettlebell Press","kb one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-press\u002Fimages\u002Fsingle-arm-kettlebell-press_1.webp",[26,76,66],{"id":2771,"slug":2772,"name":2773,"aliases":2767,"imageUrl":2774,"primaryCategory":26,"categories":2775,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"5a7fbc37-77b9-533f-8502-735145183fc7","single-arm-kettlebell-snatch","Single-Arm Kettlebell Snatch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-snatch\u002Fimages\u002Fsingle-arm-kettlebell-snatch_1.webp",[18,26,64,65],{"id":2777,"slug":2778,"name":2779,"aliases":2780,"imageUrl":2781,"primaryCategory":74,"categories":2782,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Single-Arm Low-to-High Cable Fly","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[74,26],{"id":2784,"slug":2785,"name":2786,"aliases":2787,"imageUrl":2788,"primaryCategory":18,"categories":2789,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Single-Arm Straight-Arm Pulldown","one lat pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-straight-arm-pulldown\u002Fimages\u002Fsingle-arm-straight-arm-pulldown_1.webp",[18,76],{"id":2791,"slug":2792,"name":2793,"aliases":2794,"imageUrl":2795,"primaryCategory":62,"categories":2796,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Single-Leg Box Squat","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[62,64,65],{"id":2798,"slug":2799,"name":2800,"aliases":2801,"imageUrl":2802,"primaryCategory":171,"categories":2803,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"fb307980-d8d7-5d3a-9dde-f06fd826b86b","single-leg-calf-raise","Single-Leg Calf Raise","unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-calf-raise\u002Fimages\u002Fsingle-leg-calf-raise_1.webp",[171],{"id":2805,"slug":2806,"name":2807,"aliases":2808,"imageUrl":2809,"primaryCategory":65,"categories":2810,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Single-Leg Glute Bridge","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[64,65],{"id":2812,"slug":2813,"name":2814,"aliases":2815,"imageUrl":2816,"primaryCategory":32,"categories":2817,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"5b29adb1-9708-59e4-9022-15152fa45dc9","spider-curl","Spider Curl","prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspider-curl\u002Fimages\u002Fspider-curl_1.webp",[32],{"id":2819,"slug":2820,"name":2821,"aliases":2822,"imageUrl":2823,"primaryCategory":74,"categories":2824,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"3ed96b5e-b0eb-5d28-8735-b1c742aff241","spiderman-push-up","Spiderman Push-Up","knee to elbow spider","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspiderman-push-up\u002Fimages\u002Fspiderman-push-up_1.webp",[74,26,76,66],{"id":2826,"slug":2827,"name":2828,"aliases":2829,"imageUrl":2830,"primaryCategory":74,"categories":2831,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Staggered Push-Up","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[74,26,76,66],{"id":2833,"slug":2834,"name":2835,"aliases":2836,"imageUrl":2837,"primaryCategory":18,"categories":2838,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"e8b37268-e512-5fb4-a55c-3535dd64eb88","towel-pull-up","Towel Pull-Up","grip pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftowel-pull-up\u002Fimages\u002Ftowel-pull-up_1.webp",[18,32,102],{"id":2840,"slug":2841,"name":2842,"aliases":2843,"imageUrl":2844,"primaryCategory":18,"categories":2845,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"18c2b925-fe21-578e-93d7-0d0c408850d9","underhand-seated-cable-row","Underhand Seated Cable Row","supinated low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[18,32,102],{"id":2847,"slug":2848,"name":2849,"aliases":2850,"imageUrl":2851,"primaryCategory":18,"categories":2852,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"360a3142-1d14-516b-bddf-59c4ffb5d21b","yates-row","Yates Row","underhand reversegrip dorian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fyates-row\u002Fimages\u002Fyates-row_1.webp",[18,32],{"id":2854,"slug":2855,"name":2856,"aliases":2857,"imageUrl":2858,"primaryCategory":32,"categories":2859,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"946660b1-6a87-537f-a30a-de5348a6a01b","zottman-curl","Zottman Curl","reverse eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[32,102],{"id":2861,"slug":2862,"name":2863,"aliases":2864,"imageUrl":2865,"primaryCategory":18,"categories":2866,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2867},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer Pull-Up","unilateral side pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-pull-up\u002Fimages\u002Farcher-pull-up_1.webp",[18,32,102],7,{"id":2869,"slug":2870,"name":2871,"aliases":2872,"imageUrl":2873,"primaryCategory":74,"categories":2874,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2867},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer Push-Up","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[74,26,76,66],{"id":2876,"slug":2877,"name":2878,"aliases":2879,"imageUrl":2880,"primaryCategory":18,"categories":2881,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2882},"61a58071-8473-5059-a985-41690ee1a865","front-lever-hold","Front Lever Hold","frontlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-hold\u002Fimages\u002Ffront-lever-hold_1.webp",[18,26,102,66],6,{"id":2884,"slug":2885,"name":2886,"aliases":2887,"imageUrl":2888,"primaryCategory":18,"categories":2889,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2882},"e10cdb9b-9a0a-50ae-b9a4-8beabbefc761","front-lever-raise","Front Lever Raise","frontlever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-raise\u002Fimages\u002Ffront-lever-raise_1.webp",[18,26,102,66],{"id":2891,"slug":2892,"name":2893,"aliases":2894,"imageUrl":2895,"primaryCategory":26,"categories":2896,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"804980b2-f2c7-5ace-81b6-dab68af2f661","back-lever-hold","Back Lever Hold","backlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[74,18,26,66],5,{"id":2899,"slug":2900,"name":2901,"aliases":2902,"imageUrl":2903,"primaryCategory":26,"categories":2904,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"17616808-b48b-597f-b184-3cd279679c0e","crow-pose","Crow Pose","bakasana arm balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrow-pose\u002Fimages\u002Fcrow-pose_1.webp",[26,76,102,66],{"id":2906,"slug":2907,"name":2908,"aliases":2909,"imageUrl":2910,"primaryCategory":66,"categories":2911,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon Flag","bodylever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdragon-flag\u002Fimages\u002Fdragon-flag_1.webp",[18,26,66],{"id":2913,"slug":2914,"name":2915,"aliases":2916,"imageUrl":2917,"primaryCategory":66,"categories":2918,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"cb523cf5-f22e-5397-bfcc-1840e8b73f8c","elbow-lever","Elbow Lever","planche peacock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felbow-lever\u002Fimages\u002Felbow-lever_1.webp",[74,26,76,66],{"id":2920,"slug":2921,"name":2922,"aliases":2923,"imageUrl":2924,"primaryCategory":18,"categories":2925,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"9450b41a-f3d3-5456-8ac5-13091cfe86be","front-lever-pull-up","Front Lever Pull-Up","frontlever row pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-pull-up\u002Fimages\u002Ffront-lever-pull-up_1.webp",[18,32,102,66],{"id":2927,"slug":2928,"name":2929,"aliases":2930,"imageUrl":2931,"primaryCategory":26,"categories":2932,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"8fe19173-fed0-58e7-8bd8-a266d59986ce","handstand-hold","Handstand Hold","hand stand wall balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-hold\u002Fimages\u002Fhandstand-hold_1.webp",[26,76,102,66],{"id":2934,"slug":2935,"name":2936,"aliases":2937,"imageUrl":2938,"primaryCategory":26,"categories":2939,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"3febd1e5-45bb-5f1c-a595-450ce998f502","handstand-kick-up","Handstand Kick-Up","entry kickup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-kick-up\u002Fimages\u002Fhandstand-kick-up_1.webp",[26,76,65,66],{"id":2941,"slug":2942,"name":2943,"aliases":2944,"imageUrl":2945,"primaryCategory":26,"categories":2946,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Handstand Shoulder Tap","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[26,76,102,66],{"id":2948,"slug":2949,"name":2950,"aliases":2951,"imageUrl":2952,"primaryCategory":26,"categories":2953,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Handstand Walk","hs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-walk\u002Fimages\u002Fhandstand-walk_1.webp",[26,76,102,66],{"id":2955,"slug":2956,"name":2957,"aliases":2958,"imageUrl":2959,"primaryCategory":26,"categories":2960,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"cd2cf649-a672-58c0-963d-3a309d45d82e","headstand-hold","Headstand Hold","head stand inversion tripod","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheadstand-hold\u002Fimages\u002Fheadstand-hold_1.webp",[26,76,66],{"id":2962,"slug":2963,"name":2964,"aliases":2965,"imageUrl":2966,"primaryCategory":66,"categories":2967,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"f1651dab-e827-51b8-bd09-5dece7282435","human-flag-hold","Human Flag Hold","side lever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-hold\u002Fimages\u002Fhuman-flag-hold_1.webp",[18,26,102,66],{"id":2969,"slug":2970,"name":2971,"aliases":2972,"imageUrl":2973,"primaryCategory":66,"categories":2974,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"d5f8595f-aec3-5547-8f6b-6cd584e66bc5","human-flag-raise","Human Flag Raise","side lever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-raise\u002Fimages\u002Fhuman-flag-raise_1.webp",[18,26,102,66],{"id":2976,"slug":2977,"name":2978,"aliases":2979,"imageUrl":2980,"primaryCategory":76,"categories":2981,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"e3633cfc-b3b9-5588-a7b7-75940638ede3","korean-dip","Korean Dip","behind back bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkorean-dip\u002Fimages\u002Fkorean-dip_1.webp",[74,26,76],{"id":2983,"slug":2984,"name":2985,"aliases":2986,"imageUrl":2987,"primaryCategory":66,"categories":2988,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"728de10a-7708-59b4-bb2c-afd648220c0a","long-lever-plank","Long-Lever Plank","extended rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[18,26,66],{"id":2990,"slug":2991,"name":2992,"aliases":2993,"imageUrl":2994,"primaryCategory":26,"categories":2995,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"de49f69b-d99f-55ed-8afd-06c21bc700c3","one-arm-handstand-hold","One Arm Handstand Hold","single arm handstand hold oah","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-handstand-hold\u002Fimages\u002Fone-arm-handstand-hold_1.webp",[26,76,66],{"id":2997,"slug":2998,"name":2999,"aliases":3000,"imageUrl":3001,"primaryCategory":18,"categories":3002,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"510e654a-bd8b-58a8-a4a7-17162c3beacb","one-arm-pull-up","One-Arm Pull-Up","single pullup oap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-pull-up\u002Fimages\u002Fone-arm-pull-up_1.webp",[18,32,102,66],{"id":3004,"slug":3005,"name":3006,"aliases":3007,"imageUrl":3008,"primaryCategory":74,"categories":3009,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"a4791ac1-b4fb-5e9e-b84f-111c9417b83a","one-arm-push-up","One-Arm Push-Up","single unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-push-up\u002Fimages\u002Fone-arm-push-up_1.webp",[74,26,76,66],{"id":3011,"slug":3012,"name":3013,"aliases":3014,"imageUrl":3015,"primaryCategory":26,"categories":3016,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"d26c1ce6-6fb5-5928-b7f0-f8cdcb3b9f9b","planche-hold","Planche Hold","full static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-hold\u002Fimages\u002Fplanche-hold_1.webp",[74,26,76,66],{"id":3018,"slug":3019,"name":3020,"aliases":3021,"imageUrl":3022,"primaryCategory":26,"categories":3023,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"83437103-7e89-58a0-b252-e9758487a25b","planche-lean","Planche Lean","prep straight arm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-lean\u002Fimages\u002Fplanche-lean_1.webp",[74,26,76,66],{"id":3025,"slug":3026,"name":3027,"aliases":3028,"imageUrl":3029,"primaryCategory":26,"categories":3030,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"b2a283d9-8b34-51d9-895a-10b70fe1d48f","planche-push-up","Planche Push-Up","full press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-push-up\u002Fimages\u002Fplanche-push-up_1.webp",[74,26,76,66],{"id":3032,"slug":3033,"name":3034,"aliases":3035,"imageUrl":3036,"primaryCategory":26,"categories":3037,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"bf08bd66-8049-5e6e-944f-041021c9cba1","pseudo-planche-push-up","Pseudo Planche Push-Up","pppu lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpseudo-planche-push-up\u002Fimages\u002Fpseudo-planche-push-up_1.webp",[74,26,76,66],{"id":3039,"slug":3040,"name":3041,"aliases":3042,"imageUrl":3043,"primaryCategory":62,"categories":3044,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"1a37c879-8656-52df-a07b-9d70c5444e9a","shrimp-squat","Shrimp Squat","single leg rear foot","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshrimp-squat\u002Fimages\u002Fshrimp-squat_1.webp",[62,64,65,66],{"id":3046,"slug":3047,"name":3048,"aliases":3049,"imageUrl":3050,"primaryCategory":62,"categories":3051,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"4389826c-3c7e-5757-9600-907747a8b2d8","skater-squat","Skater Squat","single leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-squat\u002Fimages\u002Fskater-squat_1.webp",[62,64,65,66],{"id":3053,"slug":3054,"name":3055,"aliases":3056,"imageUrl":3057,"primaryCategory":26,"categories":3058,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"a3c81b88-66b3-5811-935d-d54e8c30fd83","skin-the-cat","Skin the Cat","german hang turnover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskin-the-cat\u002Fimages\u002Fskin-the-cat_1.webp",[18,26,102,66],{"id":3060,"slug":3061,"name":3062,"aliases":11,"imageUrl":3063,"primaryCategory":26,"categories":3064,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"89ffbec8-1590-5122-a1a4-c7ce33a49385","tuck-planche-hold","Tuck Planche Hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-planche-hold\u002Fimages\u002Ftuck-planche-hold_1.webp",[74,26,76,66],{"id":3066,"slug":3067,"name":3068,"aliases":3069,"imageUrl":3070,"primaryCategory":18,"categories":3071,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"be38b4c2-d7bc-5866-825e-f5857b2ff08c","typewriter-pull-up","Typewriter Pull-Up","side travel pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-pull-up\u002Fimages\u002Ftypewriter-pull-up_1.webp",[18,32,102,66],{"id":3073,"slug":3074,"name":3075,"aliases":3076,"imageUrl":3077,"primaryCategory":74,"categories":3078,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"e6f51ccb-7c72-58ed-aae5-e81138f7bcaa","typewriter-push-up","Typewriter Push-Up","archer side travel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-push-up\u002Fimages\u002Ftypewriter-push-up_1.webp",[74,26,76,66],{"id":3080,"slug":3081,"name":3082,"aliases":3083,"imageUrl":3084,"primaryCategory":26,"categories":3085,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"2fa686d7-c170-5fb9-90cb-6cee3f21ca3c","wall-handstand-shoulder-shrug","Wall Handstand Shoulder Shrug","scapular","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-handstand-shoulder-shrug\u002Fimages\u002Fwall-handstand-shoulder-shrug_1.webp",[26,76,66],{"id":3087,"slug":3088,"name":3089,"aliases":290,"imageUrl":3090,"primaryCategory":32,"categories":3091,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3092},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","EZ-Bar Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp",[32],3,{"id":3094,"slug":3095,"name":3096,"aliases":3097,"imageUrl":3098,"primaryCategory":32,"categories":3099,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3092},"1ef69514-c5b8-52dd-9ee4-fb013ea3dde2","single-arm-dumbbell-preacher-curl","Single Arm Dumbbell Preacher Curl","one arm scott curl unilateral db biceps curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-preacher-curl\u002Fimages\u002Fsingle-arm-dumbbell-preacher-curl_1.webp",[32,102],[3101,3107,3113,3119,3125,3131,3137,3143,3149,3155,3161,3167,3173,3179,3185,3191,3197,3203,3209,3215,3221,3227,3233,3239,3245,3251,3257,3263,3269,3275,3281,3287,3293,3299,3305,3311,3317,3323,3329,3335,3341,3347,3353,3359,3365,3371,3377,3379,3385,3391,3397,3403,3409,3415,3421,3427,3433,3439,3445,3451],{"id":3102,"slug":3103,"name":3104,"photoUrl":3105,"categories":3106},"ea1f6e78-789b-531e-bc17-c6a275024f03","air-bike-assault-bike","Air Bike (Assault Bike)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fair-bike-assault-bike\u002Fimages\u002Fair-bike-assault-bike_1.webp",[18,26,62,64,185],{"id":3108,"slug":3109,"name":3110,"photoUrl":3111,"categories":3112},"b8274834-9a88-572d-a68f-f719d48af2e5","assisted-pull-up-dip-machine","Assisted Pull-Up \u002F Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fassisted-pull-up-dip-machine\u002Fimages\u002Fassisted-pull-up-dip-machine_1.webp",[74,18,26,32,76],{"id":3114,"slug":3115,"name":3116,"photoUrl":3117,"categories":3118},"e92efd06-625d-59a6-8e10-f902252d0361","back-extension-station-roman-chair","Back Extension Station (Roman Chair)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fback-extension-station-roman-chair\u002Fimages\u002Fback-extension-station-roman-chair_1.webp",[18,64,65,66],{"id":3120,"slug":3121,"name":3122,"photoUrl":3123,"categories":3124},"e47e7066-c2e1-54b7-9f70-f1f6e96034ff","barbell-station","Barbell Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbarbell-station\u002Fimages\u002Fbarbell-station_1.webp",[74,18,26,32,76,102,62,64,171,65,66],{"id":3126,"slug":3127,"name":3128,"photoUrl":3129,"categories":3130},"4ec874d1-5f10-516e-a95d-77a7b85941fe","battle-ropes-station","Battle Ropes Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbattle-ropes-station\u002Fimages\u002Fbattle-ropes-station_1.webp",[18,26,102,66,185],{"id":3132,"slug":3133,"name":3134,"photoUrl":3135,"categories":3136},"87ccef00-05cc-5ed6-a985-ca67fa834cdb","belt-squat-machine","Belt Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbelt-squat-machine\u002Fimages\u002Fbelt-squat-machine_1.webp",[18,62,64,65],{"id":3138,"slug":3139,"name":3140,"photoUrl":3141,"categories":3142},"508c74d5-53e9-578b-92f8-abf77920f38d","bench-press-station","Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbench-press-station\u002Fimages\u002Fbench-press-station_1.webp",[74,26,76],{"id":3144,"slug":3145,"name":3146,"photoUrl":3147,"categories":3148},"1436fa36-bed0-5f11-8bf9-916064838f0c","captains-chair-leg-raise-station","Captain's Chair (Leg Raise Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fcaptains-chair-leg-raise-station\u002Fimages\u002Fcaptains-chair-leg-raise-station_1.webp",[66],{"id":3150,"slug":3151,"name":3152,"photoUrl":3153,"categories":3154},"c4f48849-9937-530a-9b2e-1052c1db25cd","chest-press-machine","Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-press-machine\u002Fimages\u002Fchest-press-machine_1.webp",[74,26,76],{"id":3156,"slug":3157,"name":3158,"photoUrl":3159,"categories":3160},"b1027638-7307-5325-9ca8-9d840f537ca0","chest-supported-t-bar-row-machine","Chest-Supported T-Bar Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-supported-t-bar-row-machine\u002Fimages\u002Fchest-supported-t-bar-row-machine_1.webp",[18,32],{"id":3162,"slug":3163,"name":3164,"photoUrl":3165,"categories":3166},"a9550a6e-b376-56c0-b493-558a6d817b27","decline-bench-press-station","Decline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-bench-press-station\u002Fimages\u002Fdecline-bench-press-station_1.webp",[74,26,76],{"id":3168,"slug":3169,"name":3170,"photoUrl":3171,"categories":3172},"0f997c33-cd43-59b6-9fb1-093bb770150e","decline-chest-press-machine","Decline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-chest-press-machine\u002Fimages\u002Fdecline-chest-press-machine_1.webp",[74,26,76],{"id":3174,"slug":3175,"name":3176,"photoUrl":3177,"categories":3178},"62b99e85-f43f-558d-977a-55bedd2a19bf","dip-machine","Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[74,26,76],{"id":3180,"slug":3181,"name":3182,"photoUrl":3183,"categories":3184},"b5281d1c-47d2-5172-bb24-de45da15544f","dumbbell-rack-free-weights","Dumbbell Rack (Free Weights)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdumbbell-rack-free-weights\u002Fimages\u002Fdumbbell-rack-free-weights_1.webp",[74,18,26,32,76,102,62,64,171,65,66],{"id":3186,"slug":3187,"name":3188,"photoUrl":3189,"categories":3190},"dcb6d0d5-fc85-5c2a-91c1-c99cac9a6b71","elliptical-machine","Elliptical Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Felliptical-machine\u002Fimages\u002Felliptical-machine_1.webp",[62,64,65,185],{"id":3192,"slug":3193,"name":3194,"photoUrl":3195,"categories":3196},"0c332358-647b-5c3b-b5e1-df951c01a4a7","ez-curl-bar-station","EZ-Curl Bar Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[32,76,102],{"id":3198,"slug":3199,"name":3200,"photoUrl":3201,"categories":3202},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Functional Trainer (Cable Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-trainer-cable-station\u002Fimages\u002Ffunctional-trainer-cable-station_1.webp",[74,18,26,32,76,102,62,64,65,66],{"id":3204,"slug":3205,"name":3206,"photoUrl":3207,"categories":3208},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & Core)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-zone-bodyweight-core\u002Fimages\u002Ffunctional-zone-bodyweight-core_1.webp",[74,18,26,32,76,102,62,64,171,65,66,185],{"id":3210,"slug":3211,"name":3212,"photoUrl":3213,"categories":3214},"a0ddc398-98af-5145-ada0-913d5e9e5049","glute-ham-developer-ghd","Glute Ham Developer (GHD)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fglute-ham-developer-ghd\u002Fimages\u002Fglute-ham-developer-ghd_1.webp",[64,65],{"id":3216,"slug":3217,"name":3218,"photoUrl":3219,"categories":3220},"198a1b8e-dc8c-53be-b221-ee1a96f01502","hack-squat-machine","Hack Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[62,64,65],{"id":3222,"slug":3223,"name":3224,"photoUrl":3225,"categories":3226},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Heavy Bag Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[18,26,66,185],{"id":3228,"slug":3229,"name":3230,"photoUrl":3231,"categories":3232},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","High Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[18,26,32],{"id":3234,"slug":3235,"name":3236,"photoUrl":3237,"categories":3238},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Hip Abductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[65],{"id":3240,"slug":3241,"name":3242,"photoUrl":3243,"categories":3244},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Hip Adductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[62,64],{"id":3246,"slug":3247,"name":3248,"photoUrl":3249,"categories":3250},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[64,65],{"id":3252,"slug":3253,"name":3254,"photoUrl":3255,"categories":3256},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Incline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[74,26,76],{"id":3258,"slug":3259,"name":3260,"photoUrl":3261,"categories":3262},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Incline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[74,26,76],{"id":3264,"slug":3265,"name":3266,"photoUrl":3267,"categories":3268},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[74,18,26,32,76,62,65,66],{"id":3270,"slug":3271,"name":3272,"photoUrl":3273,"categories":3274},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Lateral Raise Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[26],{"id":3276,"slug":3277,"name":3278,"photoUrl":3279,"categories":3280},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Lat Pulldown Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[18,26,32,102],{"id":3282,"slug":3283,"name":3284,"photoUrl":3285,"categories":3286},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Leg Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[62],{"id":3288,"slug":3289,"name":3290,"photoUrl":3291,"categories":3292},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[62,64,171,65],{"id":3294,"slug":3295,"name":3296,"photoUrl":3297,"categories":3298},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Lying Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[64,171],{"id":3300,"slug":3301,"name":3302,"photoUrl":3303,"categories":3304},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicine Ball Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[18,26,62,65,66],{"id":3306,"slug":3307,"name":3308,"photoUrl":3309,"categories":3310},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Rear Delt Fly Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[74,18,26],{"id":3312,"slug":3313,"name":3314,"photoUrl":3315,"categories":3316},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[62,64,65],{"id":3318,"slug":3319,"name":3320,"photoUrl":3321,"categories":3322},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyo Box Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[62,64,171,65],{"id":3324,"slug":3325,"name":3326,"photoUrl":3327,"categories":3328},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Preacher Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[32],{"id":3330,"slug":3331,"name":3332,"photoUrl":3333,"categories":3334},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[74,18,26,76],{"id":3336,"slug":3337,"name":3338,"photoUrl":3339,"categories":3340},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Resistance Band Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[18,26,32,76,102,62,64,65],{"id":3342,"slug":3343,"name":3344,"photoUrl":3345,"categories":3346},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[18,64,65],{"id":3348,"slug":3349,"name":3350,"photoUrl":3351,"categories":3352},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Rowing Machine (Ergometer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[18,62,64,65,185],{"id":3354,"slug":3355,"name":3356,"photoUrl":3357,"categories":3358},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scott Bench","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[32,102],{"id":3360,"slug":3361,"name":3362,"photoUrl":3363,"categories":3364},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Seated Ab Crunch Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[66],{"id":3366,"slug":3367,"name":3368,"photoUrl":3369,"categories":3370},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Seated Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[171],{"id":3372,"slug":3373,"name":3374,"photoUrl":3375,"categories":3376},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Seated Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[64,171],{"id":39,"slug":40,"name":41,"photoUrl":42,"categories":3378},[18,26,32,102,66],{"id":3380,"slug":3381,"name":3382,"photoUrl":3383,"categories":3384},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Shoulder Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[74,26,76],{"id":3386,"slug":3387,"name":3388,"photoUrl":3389,"categories":3390},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[18,26,76,66,185],{"id":3392,"slug":3393,"name":3394,"photoUrl":3395,"categories":3396},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[18,32,102,62,64,171,65],{"id":3398,"slug":3399,"name":3400,"photoUrl":3401,"categories":3402},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Smith Machine (Multi-Press)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[74,18,26,32,76,62,64,171,65],{"id":3404,"slug":3405,"name":3406,"photoUrl":3407,"categories":3408},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Squat Rack (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[18,26,32,76,102,62,64,65,66],{"id":3410,"slug":3411,"name":3412,"photoUrl":3413,"categories":3414},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Stair Climber)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[62,64,171,65,185],{"id":3416,"slug":3417,"name":3418,"photoUrl":3419,"categories":3420},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[74,26,76],{"id":3422,"slug":3423,"name":3424,"photoUrl":3425,"categories":3426},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Standing Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[171],{"id":3428,"slug":3429,"name":3430,"photoUrl":3431,"categories":3432},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stationary Bike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[62,64,171,65,185],{"id":3434,"slug":3435,"name":3436,"photoUrl":3437,"categories":3438},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex Bar) Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrap-bar-hex-bar-station\u002Fimages\u002Ftrap-bar-hex-bar-station_1.webp",[18,32,102,62,64,171,65,66],{"id":3440,"slug":3441,"name":3442,"photoUrl":3443,"categories":3444},"c58f26aa-91fc-5b8a-b5cf-d69a28167bdd","treadmill","Treadmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftreadmill\u002Fimages\u002Ftreadmill_1.webp",[62,64,171,65,185],{"id":3446,"slug":3447,"name":3448,"photoUrl":3449,"categories":3450},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","triceps-extension-machine","Triceps Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[76],{"id":3452,"slug":3453,"name":3454,"photoUrl":3455,"categories":3456},"fb028fed-013f-559f-aef7-cb027fc7627a","trx-suspension-trainer","TRX \u002F Suspension Trainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrx-suspension-trainer\u002Fimages\u002Ftrx-suspension-trainer_1.webp",[74,18,26,32,76,102,62,64,65,66],[3458,3462,3464,3466,3468,3471,3474,3477,3480,3483,3486,3489],{"slug":74,"name":3459,"sortOrder":3460,"imageUrl":3461},"Chest",10,"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fchest\u002Fimages\u002Fchest_1.webp",{"slug":18,"name":19,"sortOrder":20,"imageUrl":3463},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fback\u002Fimages\u002Fback_1.webp",{"slug":26,"name":27,"sortOrder":28,"imageUrl":3465},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fshoulders\u002Fimages\u002Fshoulders_1.webp",{"slug":32,"name":33,"sortOrder":34,"imageUrl":3467},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fbiceps\u002Fimages\u002Fbiceps_1.webp",{"slug":76,"name":3469,"sortOrder":1026,"imageUrl":3470},"Triceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Ftriceps\u002Fimages\u002Ftriceps_1.webp",{"slug":102,"name":3472,"sortOrder":834,"imageUrl":3473},"Forearms","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fforearms\u002Fimages\u002Fforearms_1.webp",{"slug":62,"name":3475,"sortOrder":554,"imageUrl":3476},"Quadriceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fquadriceps\u002Fimages\u002Fquadriceps_1.webp",{"slug":64,"name":3478,"sortOrder":412,"imageUrl":3479},"Hamstrings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fhamstrings\u002Fimages\u002Fhamstrings_1.webp",{"slug":171,"name":3481,"sortOrder":366,"imageUrl":3482},"Calves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcalves\u002Fimages\u002Fcalves_1.webp",{"slug":65,"name":3484,"sortOrder":224,"imageUrl":3485},"Glutes","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fglutes\u002Fimages\u002Fglutes_1.webp",{"slug":66,"name":3487,"sortOrder":120,"imageUrl":3488},"Abs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fabs\u002Fimages\u002Fabs_1.webp",{"slug":185,"name":3490,"sortOrder":86,"imageUrl":3491},"Cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcardio\u002Fimages\u002Fcardio_1.webp","2026-08-28T19:21:10.829Z"]