[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-exercise-knee-push-up":3,"catalog-index":51},{"id":4,"slug":5,"imageUrl":6,"name":7,"description":8,"popularity":9,"aliases":10,"localeName":11,"isCompound":12,"loggingTypes":13,"createdByUserId":11,"isFavorited":15,"primaryCategory":16,"categories":22,"videos":41,"machines":42,"lastSessionSets":48,"createdAt":49,"updatedAt":50},"7dc6f39b-8b4f-5c81-8db9-f7042f2166b8","knee-push-up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fknee-push-up\u002Fimages\u002Fknee-push-up_1.webp","Knee Push-Up","Kneel on a pad, place the hands slightly wider than shoulder width, and form a straight line from knees through hips to head. Brace the trunk and glutes, bend the elbows at a comfortable angle, and lower the chest toward the floor without dropping the hips or reaching the chin. Press evenly through both hands to return to straight arms. Supporting the body at the knees shortens the lever and reduces the load compared with a full push-up while training the chest, triceps, shoulders, and trunk. Keep the hips extended; if more progression is needed, gradually lower the height of an incline push-up before moving to the floor.",50,"modified beginner kneeling",null,true,[14],"weight_reps",false,{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",[23,24,30,35],{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},{"id":25,"slug":26,"name":27,"sortOrder":28,"i18nKey":29},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":31,"slug":32,"name":33,"sortOrder":9,"i18nKey":34},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps","routine.filters.triceps",{"id":36,"slug":37,"name":38,"sortOrder":39,"i18nKey":40},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",[],[43],{"id":44,"slug":45,"name":46,"photoUrl":47},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & Core)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-zone-bodyweight-core\u002Fimages\u002Ffunctional-zone-bodyweight-core_1.webp",[],"2026-06-19T10:35:26.213+00:00","2026-08-07T11:03:36.406+00:00",{"exercises":52,"machines":3105,"categories":3462,"fetchedAt":3495},[53,63,74,83,91,99,108,117,124,130,138,145,153,160,167,176,183,190,198,205,213,220,228,236,243,252,259,267,274,281,289,296,303,311,319,326,335,342,349,355,362,370,377,384,392,400,409,416,423,431,439,446,452,459,467,474,481,488,496,503,509,515,522,529,536,543,550,558,565,572,579,586,592,599,607,615,623,631,638,644,650,658,666,672,680,687,694,700,707,713,721,728,734,740,747,754,761,767,774,782,788,795,802,809,816,823,830,838,845,852,859,865,872,878,885,892,898,905,912,920,927,934,942,949,956,962,971,978,987,994,1001,1008,1015,1022,1029,1036,1042,1049,1056,1063,1069,1076,1082,1089,1096,1103,1110,1117,1119,1126,1133,1140,1147,1154,1161,1167,1174,1181,1188,1196,1203,1209,1217,1223,1231,1238,1245,1252,1259,1266,1273,1280,1286,1294,1300,1307,1315,1322,1329,1336,1345,1352,1359,1365,1372,1379,1386,1393,1400,1406,1413,1420,1427,1434,1441,1448,1455,1463,1471,1478,1486,1493,1500,1507,1514,1521,1527,1534,1540,1546,1553,1559,1566,1574,1581,1588,1596,1603,1611,1618,1625,1632,1638,1644,1650,1657,1663,1670,1676,1682,1689,1696,1703,1710,1717,1724,1731,1738,1744,1751,1757,1764,1770,1777,1784,1791,1797,1803,1811,1818,1825,1832,1839,1846,1853,1859,1866,1873,1880,1887,1894,1901,1908,1915,1922,1929,1936,1942,1949,1955,1962,1969,1975,1982,1989,1996,2003,2009,2017,2025,2032,2039,2046,2052,2059,2067,2074,2081,2088,2095,2101,2107,2114,2120,2127,2134,2141,2148,2155,2162,2169,2176,2183,2190,2197,2204,2211,2218,2225,2232,2239,2246,2253,2260,2266,2273,2279,2285,2292,2298,2305,2312,2319,2326,2332,2339,2346,2353,2360,2367,2374,2381,2388,2395,2402,2409,2416,2423,2430,2437,2444,2451,2458,2465,2472,2478,2484,2490,2497,2503,2510,2517,2524,2531,2538,2545,2553,2560,2568,2575,2582,2589,2597,2604,2611,2618,2624,2630,2637,2645,2651,2658,2665,2672,2679,2686,2693,2701,2707,2714,2721,2728,2734,2741,2748,2755,2761,2768,2775,2781,2788,2795,2802,2809,2816,2823,2830,2837,2844,2851,2858,2865,2873,2880,2888,2895,2903,2910,2917,2924,2931,2938,2945,2952,2959,2966,2973,2980,2987,2994,3001,3008,3015,3022,3029,3036,3043,3050,3057,3064,3070,3077,3084,3091,3098],{"id":54,"slug":55,"name":56,"aliases":57,"imageUrl":58,"primaryCategory":59,"categories":60,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":62},"f2271fd6-ec45-5006-8298-7b9e61c48b62","lat-pulldown","Lat Pulldown","pull down","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flat-pulldown\u002Fimages\u002Flat-pulldown_1.webp","back",[59,61],"biceps",119,{"id":64,"slug":65,"name":66,"aliases":67,"imageUrl":68,"primaryCategory":69,"categories":70,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":73},"252daa69-fb7f-504b-8a6e-b186389e96f1","barbell-back-squat","Barbell Back Squat","highbar lowbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-back-squat\u002Fimages\u002Fbarbell-back-squat_1.webp","quadriceps",[69,71,72,37],"hamstrings","glutes",112,{"id":75,"slug":76,"name":77,"aliases":78,"imageUrl":79,"primaryCategory":18,"categories":80,"isCompound":12,"hasVideo":12,"previewVideoUrl":81,"popularity":82},"b4734c2d-fc30-54ef-9c45-e7204292eed3","barbell-bench-press","Barbell Bench Press","flat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fimages\u002Fbarbell-bench-press_1.webp",[18,26,32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fvideos\u002F20260630T230301Z\u002Fmaster.m3u8",111,{"id":84,"slug":85,"name":86,"aliases":87,"imageUrl":88,"primaryCategory":59,"categories":89,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":90},"1beaf797-3d8d-56df-aed3-0ae48208bd70","pull-up","Pull-up","overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpull-up\u002Fimages\u002Fpull-up_1.webp",[59,61],110,{"id":92,"slug":93,"name":94,"aliases":95,"imageUrl":96,"primaryCategory":18,"categories":97,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":98},"6ee1763f-b576-5c6c-8195-965653ad6cca","push-up","Push-up","pressup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpush-up\u002Fimages\u002Fpush-up_1.webp",[18,26,32,37],106,{"id":100,"slug":101,"name":102,"aliases":103,"imageUrl":104,"primaryCategory":59,"categories":105,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":107},"d5ce2b72-1c9c-514a-a919-6e09c0da374c","conventional-deadlift","Conventional Deadlift","standard barbell pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconventional-deadlift\u002Fimages\u002Fconventional-deadlift_1.webp",[59,106,69,71,72,37],"forearms",104,{"id":109,"slug":110,"name":111,"aliases":112,"imageUrl":113,"primaryCategory":69,"categories":114,"isCompound":15,"hasVideo":12,"previewVideoUrl":115,"popularity":116},"b4a530e4-d9a3-51ed-9834-6413d5cca016","machine-leg-extension","Machine Leg Extension","quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fimages\u002Fmachine-leg-extension_1.webp",[69],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fvideos\u002F20260725T150833Z\u002Fmaster.m3u8",101,{"id":118,"slug":119,"name":120,"aliases":121,"imageUrl":122,"primaryCategory":59,"categories":123,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":39},"4b11fea1-7879-5679-bc47-e0cb2dcb7c04","seated-cable-row","Seated Cable Row","low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-cable-row\u002Fimages\u002Fseated-cable-row_1.webp",[59,61],{"id":125,"slug":126,"name":127,"aliases":11,"imageUrl":128,"primaryCategory":69,"categories":129,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":39},"516fa4cf-35b2-52a0-a82d-2d451f7ac83c","standard-leg-press","Standard Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstandard-leg-press\u002Fimages\u002Fstandard-leg-press_1.webp",[69,71,72],{"id":131,"slug":132,"name":133,"aliases":134,"imageUrl":135,"primaryCategory":37,"categories":136,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":137},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[59,26,37],99,{"id":139,"slug":140,"name":141,"aliases":142,"imageUrl":143,"primaryCategory":61,"categories":144,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":137},"cc4fa384-f258-551d-bdfc-0a4cace0678a","standing-dumbbell-bicep-curl","Standing Dumbbell Bicep Curl","db alternate alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[61,106],{"id":146,"slug":147,"name":148,"aliases":149,"imageUrl":150,"primaryCategory":18,"categories":151,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":152},"c217a2b9-da47-5259-b6f8-25825c90cfd1","machine-chest-press","Machine Chest Press","bench seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-chest-press\u002Fimages\u002Fmachine-chest-press_1.webp",[18,26,32],98,{"id":154,"slug":155,"name":156,"aliases":157,"imageUrl":158,"primaryCategory":32,"categories":159,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":152},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Rope Triceps Pushdown","pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-pushdown\u002Fimages\u002Fcable-triceps-pushdown_1.webp",[32],{"id":161,"slug":162,"name":163,"aliases":164,"imageUrl":165,"primaryCategory":26,"categories":166,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":152},"9010e119-fb5b-52e5-96d5-a0ea62879456","standing-dumbbell-lateral-raise","Standing Dumbbell Lateral Raise","db side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-lateral-raise\u002Fimages\u002Fstanding-dumbbell-lateral-raise_1.webp",[26],{"id":168,"slug":169,"name":170,"aliases":171,"imageUrl":172,"primaryCategory":71,"categories":173,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":175},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Machine Lying Leg Curl","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[71,174],"calves",96,{"id":177,"slug":178,"name":179,"aliases":180,"imageUrl":181,"primaryCategory":26,"categories":182,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":175},"2b52b35f-906c-5465-a4ca-116f888ef087","seated-dumbbell-shoulder-press","Seated Dumbbell Shoulder Press","db overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[18,26,32],{"id":184,"slug":185,"name":186,"aliases":11,"imageUrl":187,"primaryCategory":188,"categories":189,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":175},"1ad2e286-e120-5362-b5d2-77278de75aed","treadmill-running-incline-walking","Treadmill Running \u002F Incline Walking","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftreadmill-running-incline-walking\u002Fimages\u002Ftreadmill-running-incline-walking_1.webp","cardio",[69,71,174,72,188],{"id":191,"slug":192,"name":193,"aliases":194,"imageUrl":195,"primaryCategory":18,"categories":196,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":197},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Flat Dumbbell Bench Press","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[18,26,32],93,{"id":199,"slug":200,"name":201,"aliases":11,"imageUrl":202,"primaryCategory":59,"categories":203,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":204},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Barbell Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[59,61,37],92,{"id":206,"slug":207,"name":208,"aliases":209,"imageUrl":210,"primaryCategory":61,"categories":211,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":212},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Barbell Curl","straight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-curl\u002Fimages\u002Fbarbell-curl_1.webp",[61,106],91,{"id":214,"slug":215,"name":216,"aliases":217,"imageUrl":218,"primaryCategory":18,"categories":219,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":212},"015f7ace-8e5a-5860-b51c-467ab22a04ec","pec-deck-flys","Pec Deck Flys","butterfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpec-deck-flys\u002Fimages\u002Fpec-deck-flys_1.webp",[18],{"id":221,"slug":222,"name":223,"aliases":224,"imageUrl":225,"primaryCategory":59,"categories":226,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":227},"969367fa-7aec-507d-aa19-6cc2407b5ffd","machine-seated-row","Machine Seated Row","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[59,61],90,{"id":229,"slug":230,"name":231,"aliases":232,"imageUrl":233,"primaryCategory":59,"categories":234,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":235},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Back Extension (Hyperextension)","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[59,71,72],89,{"id":237,"slug":238,"name":239,"aliases":240,"imageUrl":241,"primaryCategory":18,"categories":242,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":235},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Incline Dumbbell Press","db upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-press\u002Fimages\u002Fincline-dumbbell-press_1.webp",[18,26,32],{"id":244,"slug":245,"name":246,"aliases":247,"imageUrl":248,"primaryCategory":71,"categories":249,"isCompound":12,"hasVideo":12,"previewVideoUrl":250,"popularity":251},"98599fed-a935-581a-9a7c-6b4d00cf12a1","barbell-romanian-deadlift-rdl","Barbell Romanian Deadlift (RDL)","stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fimages\u002Fbarbell-romanian-deadlift-rdl_1.webp",[59,71,72],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fvideos\u002F20260701T003847Z\u002Fmaster.m3u8",88,{"id":253,"slug":254,"name":255,"aliases":256,"imageUrl":257,"primaryCategory":59,"categories":258,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":251},"2174950e-5e6b-5b64-a587-44ef9e7d21af","chin-up","Chin-up","underhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchin-up\u002Fimages\u002Fchin-up_1.webp",[59,61],{"id":260,"slug":261,"name":262,"aliases":263,"imageUrl":264,"primaryCategory":37,"categories":265,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":266},"d2f95a5a-f007-5795-bd3b-94170acda27f","crunch","Crunch","ab situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrunch\u002Fimages\u002Fcrunch_1.webp",[37],87,{"id":268,"slug":269,"name":270,"aliases":271,"imageUrl":272,"primaryCategory":26,"categories":273,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":266},"a0d2b492-2411-51e4-aa2b-1b7b1fc3d8c3","standing-barbell-overhead-press","Standing Barbell Overhead Press","military strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-barbell-overhead-press\u002Fimages\u002Fstanding-barbell-overhead-press_1.webp",[26,32,37],{"id":275,"slug":276,"name":277,"aliases":87,"imageUrl":278,"primaryCategory":59,"categories":279,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":280},"a9fe261d-53ce-5c7e-a3d6-aed6bed46657","wide-grip-lat-pulldown","Wide-Grip Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-lat-pulldown\u002Fimages\u002Fwide-grip-lat-pulldown_1.webp",[59,61],86,{"id":282,"slug":283,"name":284,"aliases":285,"imageUrl":286,"primaryCategory":18,"categories":287,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":288},"4d49e0cc-c98e-5662-b21f-5a1fbddac831","chest-dips","Chest Dips","parallelbar bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-dips\u002Fimages\u002Fchest-dips_1.webp",[18,26,32],85,{"id":290,"slug":291,"name":292,"aliases":293,"imageUrl":294,"primaryCategory":61,"categories":295,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":288},"1db222c2-ce8d-52b1-9a57-360892c83bf3","ez-bar-curl","EZ-Bar Curl","cambered","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-curl\u002Fimages\u002Fez-bar-curl_1.webp",[61,106],{"id":297,"slug":298,"name":299,"aliases":300,"imageUrl":301,"primaryCategory":188,"categories":302,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":288},"a1d17790-b45a-5746-a24f-1492b60f09f2","stationary-bike-cycling","Stationary Bike Cycling","exercisebike spinbike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-bike-cycling\u002Fimages\u002Fstationary-bike-cycling_1.webp",[69,71,174,72,188],{"id":304,"slug":305,"name":306,"aliases":307,"imageUrl":308,"primaryCategory":61,"categories":309,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":310},"0e6f0c1d-8c63-56a4-b995-aabde7a5dbc6","hammer-curls","Hammer Curls","dumbbell neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhammer-curls\u002Fimages\u002Fhammer-curls_1.webp",[61,106],84,{"id":312,"slug":313,"name":314,"aliases":315,"imageUrl":316,"primaryCategory":37,"categories":317,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":318},"f8cd82e1-068d-5478-9bd7-e28b254c6d94","hanging-leg-raise","Hanging Leg Raise","captainschair vertical","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-leg-raise\u002Fimages\u002Fhanging-leg-raise_1.webp",[37],82,{"id":320,"slug":321,"name":322,"aliases":323,"imageUrl":324,"primaryCategory":37,"categories":325,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":318},"53af99f8-3eeb-5a82-a8f2-613e5e1589d5","sit-up","Sit-Up","abmat full situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsit-up\u002Fimages\u002Fsit-up_1.webp",[37],{"id":327,"slug":328,"name":329,"aliases":330,"imageUrl":331,"primaryCategory":72,"categories":332,"isCompound":12,"hasVideo":12,"previewVideoUrl":333,"popularity":334},"dfa3a6c4-44de-5558-905a-43f3fbe0333a","barbell-hip-thrust","Barbell Hip Thrust","glute bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fimages\u002Fbarbell-hip-thrust_1.webp",[71,72],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fvideos\u002F20260725T150819Z\u002Fmaster.m3u8",81,{"id":336,"slug":337,"name":338,"aliases":339,"imageUrl":340,"primaryCategory":18,"categories":341,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":334},"d86645a3-0b89-56ed-9eb9-3ddebdbc01e5","barbell-incline-bench-press","Barbell Incline Bench Press","upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-incline-bench-press\u002Fimages\u002Fbarbell-incline-bench-press_1.webp",[18,26,32],{"id":343,"slug":344,"name":345,"aliases":346,"imageUrl":347,"primaryCategory":69,"categories":348,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":334},"820df202-b35c-5232-b993-78595ecf6612","bodyweight-squat","Bodyweight Squat","air prisoner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-squat\u002Fimages\u002Fbodyweight-squat_1.webp",[69,71,72],{"id":350,"slug":351,"name":352,"aliases":194,"imageUrl":353,"primaryCategory":69,"categories":354,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":334},"cc8da574-cc3a-5cd0-988f-e8d1553eceeb","dumbbell-goblet-squat","Dumbbell Goblet Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-goblet-squat\u002Fimages\u002Fdumbbell-goblet-squat_1.webp",[69,71,72,37],{"id":356,"slug":357,"name":358,"aliases":359,"imageUrl":360,"primaryCategory":188,"categories":361,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":334},"f9c36fc8-a914-5271-a0fd-1341eb6e49ff","rowing-machine-cardio","Rowing Machine Cardio","rower erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frowing-machine-cardio\u002Fimages\u002Frowing-machine-cardio_1.webp",[59,69,71,72,188],{"id":363,"slug":364,"name":365,"aliases":366,"imageUrl":367,"primaryCategory":69,"categories":368,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":369},"d07e335c-dba4-599a-b85e-1fa2acd29595","dumbbell-lunge","Dumbbell Lunge","db weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lunge\u002Fimages\u002Fdumbbell-lunge_1.webp",[69,71,72],80,{"id":371,"slug":372,"name":373,"aliases":374,"imageUrl":375,"primaryCategory":188,"categories":376,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":369},"649b1489-1296-5516-85ec-bf87beb98e3f","elliptical-trainer","Elliptical Trainer","crosstrainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felliptical-trainer\u002Fimages\u002Felliptical-trainer_1.webp",[69,71,72,188],{"id":378,"slug":379,"name":380,"aliases":381,"imageUrl":382,"primaryCategory":26,"categories":383,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":369},"9da5c2b0-fa0c-5567-8f04-20130c0642cf","machine-shoulder-press","Machine Shoulder Press","overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-shoulder-press\u002Fimages\u002Fmachine-shoulder-press_1.webp",[18,26,32],{"id":385,"slug":386,"name":387,"aliases":388,"imageUrl":389,"primaryCategory":71,"categories":390,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":391},"cfff6da9-e9ba-5a28-8489-970d210605cb","machine-seated-leg-curl","Machine Seated Leg Curl","hamstring","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-leg-curl\u002Fimages\u002Fmachine-seated-leg-curl_1.webp",[71,174],78,{"id":393,"slug":394,"name":395,"aliases":396,"imageUrl":397,"primaryCategory":72,"categories":398,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":399},"61e93e04-6ed7-5fa1-8799-a6849d6a7c4d","seated-machine-hip-abduction","Seated Machine Hip Abduction","abductor outerthigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-abduction\u002Fimages\u002Fseated-machine-hip-abduction_1.webp",[72],77,{"id":401,"slug":402,"name":403,"aliases":404,"imageUrl":405,"primaryCategory":69,"categories":406,"isCompound":12,"hasVideo":12,"previewVideoUrl":407,"popularity":408},"d5eb879c-33cc-5c62-959f-d3be1e599f67","machine-hack-squat","Machine Hack Squat","sled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fimages\u002Fmachine-hack-squat_1.webp",[69,71,72],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fvideos\u002F20260725T150826Z\u002Fmaster.m3u8",76,{"id":410,"slug":411,"name":412,"aliases":11,"imageUrl":413,"primaryCategory":174,"categories":414,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":415},"13df3586-2f4f-5f58-81c3-bf830b63f23a","machine-standing-calf-raise","Machine Standing Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-standing-calf-raise\u002Fimages\u002Fmachine-standing-calf-raise_1.webp",[174],75,{"id":417,"slug":418,"name":419,"aliases":11,"imageUrl":420,"primaryCategory":174,"categories":421,"isCompound":15,"hasVideo":12,"previewVideoUrl":422,"popularity":415},"ac03bd3a-bd46-5f1a-afe3-0c4c27a22707","seated-calf-raise","Seated Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fimages\u002Fseated-calf-raise_1.webp",[174],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fvideos\u002F20260725T150828Z\u002Fmaster.m3u8",{"id":424,"slug":425,"name":426,"aliases":427,"imageUrl":428,"primaryCategory":26,"categories":429,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":430},"35f7df2c-eeb6-5038-bc32-775a0f152366","shoulder-facepulls","Shoulder Facepulls","rope rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshoulder-facepulls\u002Fimages\u002Fshoulder-facepulls_1.webp",[59,26],74,{"id":432,"slug":433,"name":434,"aliases":435,"imageUrl":436,"primaryCategory":59,"categories":437,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":438},"ceec3f47-f01c-5ac8-9c95-a38f93507095","assisted-pull-up","Assisted Pull-Up","chinup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-pull-up\u002Fimages\u002Fassisted-pull-up_1.webp",[59,61],73,{"id":440,"slug":441,"name":442,"aliases":443,"imageUrl":444,"primaryCategory":32,"categories":445,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":438},"7b104afb-037b-51e9-8c2a-3beb437921c9","close-grip-bench-press","Close-Grip Bench Press","cgbp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-bench-press\u002Fimages\u002Fclose-grip-bench-press_1.webp",[18,26,32],{"id":447,"slug":448,"name":449,"aliases":240,"imageUrl":450,"primaryCategory":18,"categories":451,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":438},"59326a82-2f40-5760-b56c-e5ba06cfb009","incline-dumbbell-fly","Incline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp",[18,26],{"id":453,"slug":454,"name":455,"aliases":456,"imageUrl":457,"primaryCategory":59,"categories":458,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":438},"a00728d6-217a-54df-b995-f6881c567c39","single-arm-dumbbell-row","Single-Arm Dumbbell Row","db one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-row\u002Fimages\u002Fsingle-arm-dumbbell-row_1.webp",[59,61],{"id":460,"slug":461,"name":462,"aliases":463,"imageUrl":464,"primaryCategory":71,"categories":465,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":466},"0f374baf-1d1c-551b-ac24-6cd282b7952b","dumbbell-romanian-deadlift","Dumbbell Romanian Deadlift","db rdl stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-romanian-deadlift\u002Fimages\u002Fdumbbell-romanian-deadlift_1.webp",[59,71,72],72,{"id":468,"slug":469,"name":470,"aliases":471,"imageUrl":472,"primaryCategory":37,"categories":473,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":466},"a01477be-f423-5b24-84f6-d48282e4a32d","russian-twist","Russian Twist","oblique seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frussian-twist\u002Fimages\u002Frussian-twist_1.webp",[37],{"id":475,"slug":476,"name":477,"aliases":478,"imageUrl":479,"primaryCategory":69,"categories":480,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":466},"76b0b7dd-addc-5a2a-9755-9c41892feaad","smith-machine-squat","Smith Machine Squat","multipress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-squat\u002Fimages\u002Fsmith-machine-squat_1.webp",[69,71,72],{"id":482,"slug":483,"name":484,"aliases":485,"imageUrl":486,"primaryCategory":18,"categories":487,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":466},"198168c3-0671-5310-ac50-9683e083ce61","standing-cable-crossover","Standing Cable Crossover","fly flye","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-crossover\u002Fimages\u002Fstanding-cable-crossover_1.webp",[18,26],{"id":489,"slug":490,"name":491,"aliases":492,"imageUrl":493,"primaryCategory":59,"categories":494,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"1cae26dd-cfbd-59fc-89c8-21700d45fc9e","barbell-shrugs","Barbell Shrugs","traps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-shrugs\u002Fimages\u002Fbarbell-shrugs_1.webp",[59],71,{"id":497,"slug":498,"name":499,"aliases":500,"imageUrl":501,"primaryCategory":37,"categories":502,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"12c10de9-bd72-5ab4-8246-00f8833db8b9","bicycle-crunch","Bicycle Crunch","kicks","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbicycle-crunch\u002Fimages\u002Fbicycle-crunch_1.webp",[37],{"id":504,"slug":505,"name":506,"aliases":194,"imageUrl":507,"primaryCategory":59,"categories":508,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"1617190c-1df1-5b32-ae47-00822d17089b","dumbbell-shrug","Dumbbell Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-shrug\u002Fimages\u002Fdumbbell-shrug_1.webp",[59],{"id":510,"slug":511,"name":512,"aliases":194,"imageUrl":513,"primaryCategory":18,"categories":514,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"5aa2921b-83e1-5915-990e-a3b56a271499","flat-bench-dumbbell-fly","Flat Bench Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fimages\u002Fflat-bench-dumbbell-fly_1.webp",[18,26],{"id":516,"slug":517,"name":518,"aliases":519,"imageUrl":520,"primaryCategory":37,"categories":521,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"c6fb4243-f908-5244-8d64-5b6b7d4ff086","kneeling-cable-crunch","Kneeling Cable Crunch","pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-cable-crunch\u002Fimages\u002Fkneeling-cable-crunch_1.webp",[37],{"id":523,"slug":524,"name":525,"aliases":526,"imageUrl":527,"primaryCategory":37,"categories":528,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"a030dd57-9045-5242-8d9f-db701cc53aa9","mountain-climbers","Mountain Climbers","plankrunner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmountain-climbers\u002Fimages\u002Fmountain-climbers_1.webp",[26,69,37],{"id":530,"slug":531,"name":532,"aliases":533,"imageUrl":534,"primaryCategory":69,"categories":535,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"163f9589-949c-58f2-b564-971ad8c8b030","seated-machine-hip-adduction","Seated Machine Hip Adduction","adductor innerthigh groin","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-adduction\u002Fimages\u002Fseated-machine-hip-adduction_1.webp",[69,71],{"id":537,"slug":538,"name":539,"aliases":540,"imageUrl":541,"primaryCategory":188,"categories":542,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"fb4325cf-247d-5196-ad7d-517b61fb576f","stair-climber-cardio","Stair Climber Cardio","stairmaster stairmill steps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstair-climber-cardio\u002Fimages\u002Fstair-climber-cardio_1.webp",[69,71,174,72,188],{"id":544,"slug":545,"name":546,"aliases":547,"imageUrl":548,"primaryCategory":69,"categories":549,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":495},"d9d31393-8132-5505-99a3-ee268b3f2757","walking-lunge","Walking Lunge","alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwalking-lunge\u002Fimages\u002Fwalking-lunge_1.webp",[69,71,72],{"id":551,"slug":552,"name":553,"aliases":554,"imageUrl":555,"primaryCategory":69,"categories":556,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"3a11fda7-3b1a-5d90-937c-7a126573786a","barbell-front-squat","Barbell Front Squat","frontrack","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-front-squat\u002Fimages\u002Fbarbell-front-squat_1.webp",[69,72,37],70,{"id":559,"slug":560,"name":561,"aliases":562,"imageUrl":563,"primaryCategory":188,"categories":564,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"852d13ed-9c13-5bd1-86b2-55b2c455a3aa","burpee","Burpee","squatthrust","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee\u002Fimages\u002Fburpee_1.webp",[18,26,69,37,188],{"id":566,"slug":567,"name":568,"aliases":569,"imageUrl":570,"primaryCategory":72,"categories":571,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"fc05febf-423c-53a8-92d4-50977d3c50d2","glute-bridge","Glute Bridge","hip thrust bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-bridge\u002Fimages\u002Fglute-bridge_1.webp",[71,72],{"id":573,"slug":574,"name":575,"aliases":576,"imageUrl":577,"primaryCategory":188,"categories":578,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"d79c8acc-d36d-5974-9803-6cfc2564ad8a","jump-rope","Jump Rope","skipping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-rope\u002Fimages\u002Fjump-rope_1.webp",[26,174,188],{"id":580,"slug":581,"name":582,"aliases":583,"imageUrl":584,"primaryCategory":72,"categories":585,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"422f6168-2368-5430-8582-5c6b33a11880","kettlebell-swing","Kettlebell Swing","kb russian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-swing\u002Fimages\u002Fkettlebell-swing_1.webp",[59,71,72,37],{"id":587,"slug":588,"name":589,"aliases":478,"imageUrl":590,"primaryCategory":18,"categories":591,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"8a99025f-65d2-53a0-9efd-c5e619c01827","smith-machine-flat-bench-press","Smith Machine Flat Bench Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-flat-bench-press\u002Fimages\u002Fsmith-machine-flat-bench-press_1.webp",[18,26,32],{"id":593,"slug":594,"name":595,"aliases":596,"imageUrl":597,"primaryCategory":59,"categories":598,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":557},"f513cba8-cd2e-5c92-8824-7d51e2692f43","wide-grip-pull-up","Wide-Grip Pull-Up","pullup lat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-pull-up\u002Fimages\u002Fwide-grip-pull-up_1.webp",[59,61,106],{"id":600,"slug":601,"name":602,"aliases":603,"imageUrl":604,"primaryCategory":32,"categories":605,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":606},"794490fc-c538-55dc-adaa-c4fa18cf4b99","overhead-cable-triceps-extension","Overhead Cable Triceps Extension","french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Foverhead-cable-triceps-extension\u002Fimages\u002Foverhead-cable-triceps-extension_1.webp",[32],69,{"id":608,"slug":609,"name":610,"aliases":611,"imageUrl":612,"primaryCategory":18,"categories":613,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":614},"d193188e-6a64-54cb-8e4e-67cdce8ca3f2","smith-machine-incline-press","Smith Machine Incline Press","multipress upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-incline-press\u002Fimages\u002Fsmith-machine-incline-press_1.webp",[18,26,32],68,{"id":616,"slug":617,"name":618,"aliases":619,"imageUrl":620,"primaryCategory":37,"categories":621,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":622},"98b90289-a73d-5cac-b435-80c70ff3def8","machine-ab-crunch","Machine Ab Crunch","abdominal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-ab-crunch\u002Fimages\u002Fmachine-ab-crunch_1.webp",[37],66,{"id":624,"slug":625,"name":626,"aliases":627,"imageUrl":628,"primaryCategory":26,"categories":629,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":630},"1335025f-afe1-5f9b-b328-b39d98f929b5","cable-lateral-raise","Cable Lateral Raise","side delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-raise\u002Fimages\u002Fcable-lateral-raise_1.webp",[26],65,{"id":632,"slug":633,"name":634,"aliases":635,"imageUrl":636,"primaryCategory":72,"categories":637,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":630},"41b70653-ba76-5e53-a8f5-a67a4165f8b3","machine-hip-thrust","Machine Hip Thrust","glute drive bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hip-thrust\u002Fimages\u002Fmachine-hip-thrust_1.webp",[71,72],{"id":639,"slug":640,"name":641,"aliases":627,"imageUrl":642,"primaryCategory":26,"categories":643,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":630},"a8aa550c-3d8d-5ae4-bc6e-771d159ae4c6","machine-lateral-raise","Machine Lateral Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lateral-raise\u002Fimages\u002Fmachine-lateral-raise_1.webp",[26],{"id":645,"slug":646,"name":647,"aliases":194,"imageUrl":648,"primaryCategory":61,"categories":649,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":630},"d22250ec-89ac-5873-848c-93d22955ed0a","seated-dumbbell-bicep-curl","Seated Dumbbell Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-bicep-curl\u002Fimages\u002Fseated-dumbbell-bicep-curl_1.webp",[61,106],{"id":651,"slug":652,"name":653,"aliases":654,"imageUrl":655,"primaryCategory":32,"categories":656,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":657},"aa6a138b-bd70-5887-8de5-c111c707d53a","bench-triceps-dip","Bench Triceps Dip","bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbench-triceps-dip\u002Fimages\u002Fbench-triceps-dip_1.webp",[26,32],64,{"id":659,"slug":660,"name":661,"aliases":662,"imageUrl":663,"primaryCategory":18,"categories":664,"isCompound":12,"hasVideo":12,"previewVideoUrl":665,"popularity":657},"f9891d58-5dd8-5ddb-b1db-32b56aa8daf4","machine-incline-chest-press","Machine Incline Chest Press","upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fimages\u002Fmachine-incline-chest-press_1.webp",[18,26,32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fvideos\u002F20260725T150831Z\u002Fmaster.m3u8",{"id":667,"slug":668,"name":669,"aliases":11,"imageUrl":670,"primaryCategory":61,"categories":671,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":657},"fa35d62e-a479-5008-a33c-1a8492ce4ce8","machine-preacher-curl","Machine Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-preacher-curl\u002Fimages\u002Fmachine-preacher-curl_1.webp",[61],{"id":673,"slug":674,"name":675,"aliases":676,"imageUrl":677,"primaryCategory":32,"categories":678,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":679},"0c4b7c28-551c-517b-b35b-43dffbd2c803","barbell-skullcrusher","Barbell Skullcrusher","french nosebreaker","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-skullcrusher\u002Fimages\u002Fbarbell-skullcrusher_1.webp",[32],63,{"id":681,"slug":682,"name":683,"aliases":684,"imageUrl":685,"primaryCategory":59,"categories":686,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":679},"af101798-9d82-5a26-a3a6-1cbb54eb31e6","close-grip-lat-pulldown","Close-Grip Lat Pulldown","narrow vbar neutral v bar v bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-lat-pulldown\u002Fimages\u002Fclose-grip-lat-pulldown_1.webp",[59,61],{"id":688,"slug":689,"name":690,"aliases":691,"imageUrl":692,"primaryCategory":61,"categories":693,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":679},"a0fb57c0-d85c-5bef-ad8b-45aad12d5189","concentration-curl","Concentration Curl","seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconcentration-curl\u002Fimages\u002Fconcentration-curl_1.webp",[61],{"id":695,"slug":696,"name":697,"aliases":261,"imageUrl":698,"primaryCategory":37,"categories":699,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":679},"8902ed90-e2f4-5ab7-8e31-488caf3548c5","decline-sit-up","Decline Sit-up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-sit-up\u002Fimages\u002Fdecline-sit-up_1.webp",[37],{"id":701,"slug":702,"name":703,"aliases":704,"imageUrl":705,"primaryCategory":69,"categories":706,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":679},"18697993-37f3-56ba-86b8-8703c4f23c97","dumbbell-bulgarian-split-squat","Dumbbell Bulgarian Split Squat","db rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-bulgarian-split-squat\u002Fimages\u002Fdumbbell-bulgarian-split-squat_1.webp",[69,71,72],{"id":708,"slug":709,"name":710,"aliases":691,"imageUrl":711,"primaryCategory":32,"categories":712,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":679},"ffb1c96d-6651-51c5-88cd-fc172210a91c","machine-dip","Machine Dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-dip\u002Fimages\u002Fmachine-dip_1.webp",[18,26,32],{"id":714,"slug":715,"name":716,"aliases":717,"imageUrl":718,"primaryCategory":18,"categories":719,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"20a9ef9d-aec6-5c09-a756-f3def2ae55bd","assisted-dip","Assisted Dip","tricep chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-dip\u002Fimages\u002Fassisted-dip_1.webp",[18,26,32],62,{"id":722,"slug":723,"name":724,"aliases":725,"imageUrl":726,"primaryCategory":72,"categories":727,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"dd8cea47-47b2-5187-a84e-9017216dffa8","cable-glute-kickback","Cable Glute Kickback","donkey","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-glute-kickback\u002Fimages\u002Fcable-glute-kickback_1.webp",[71,72],{"id":729,"slug":730,"name":731,"aliases":366,"imageUrl":732,"primaryCategory":69,"categories":733,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"c7da2d6c-e526-57de-8860-da4f9f7f3410","dumbbell-step-up","Dumbbell Step-Up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-step-up\u002Fimages\u002Fdumbbell-step-up_1.webp",[69,71,72],{"id":735,"slug":736,"name":737,"aliases":315,"imageUrl":738,"primaryCategory":37,"categories":739,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"e0b0f09b-2935-5421-b2dc-60cf7708fe3a","hanging-knee-raise","Hanging Knee Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-knee-raise\u002Fimages\u002Fhanging-knee-raise_1.webp",[37],{"id":741,"slug":742,"name":743,"aliases":744,"imageUrl":745,"primaryCategory":32,"categories":746,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"9dd06729-aa41-5215-819e-45465d47c51c","lying-dumbbell-triceps-extension","Lying Dumbbell Triceps Extension","db skullcrusher french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-dumbbell-triceps-extension\u002Fimages\u002Flying-dumbbell-triceps-extension_1.webp",[32],{"id":748,"slug":749,"name":750,"aliases":751,"imageUrl":752,"primaryCategory":32,"categories":753,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"efaac7d8-350f-5eee-8afd-dafe933e38de","parallel-bar-triceps-dip","Parallel Bar Triceps Dip","upright tricep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fparallel-bar-triceps-dip\u002Fimages\u002Fparallel-bar-triceps-dip_1.webp",[18,26,32],{"id":755,"slug":756,"name":757,"aliases":758,"imageUrl":759,"primaryCategory":32,"categories":760,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"cf29fd28-2613-5b2e-bac6-72b187aec0e3","seated-overhead-dumbbell-triceps-extension","Seated Overhead Dumbbell Triceps Extension","db french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fimages\u002Fseated-overhead-dumbbell-triceps-extension_1.webp",[32],{"id":762,"slug":763,"name":764,"aliases":366,"imageUrl":765,"primaryCategory":174,"categories":766,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"555679e6-bd46-5235-8039-ee613476a8e4","standing-dumbbell-calf-raise","Standing Dumbbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-calf-raise\u002Fimages\u002Fstanding-dumbbell-calf-raise_1.webp",[174],{"id":768,"slug":769,"name":770,"aliases":771,"imageUrl":772,"primaryCategory":59,"categories":773,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":720},"fb615d3c-da59-5738-8991-f88887e8314b","t-bar-row","T-Bar Row","landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-bar-row\u002Fimages\u002Ft-bar-row_1.webp",[59,61],{"id":775,"slug":776,"name":777,"aliases":778,"imageUrl":779,"primaryCategory":26,"categories":780,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"2b23828c-4445-540b-99ac-fdf0591657ad","bent-over-dumbbell-reverse-fly","Bent-Over Dumbbell Reverse Fly","db rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbent-over-dumbbell-reverse-fly\u002Fimages\u002Fbent-over-dumbbell-reverse-fly_1.webp",[59,26],61,{"id":783,"slug":784,"name":785,"aliases":194,"imageUrl":786,"primaryCategory":32,"categories":787,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"ea6a6682-bfc9-522e-8db4-92960802d4b1","dumbbell-triceps-kickback","Dumbbell Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-triceps-kickback\u002Fimages\u002Fdumbbell-triceps-kickback_1.webp",[32],{"id":789,"slug":790,"name":791,"aliases":676,"imageUrl":792,"primaryCategory":32,"categories":793,"isCompound":15,"hasVideo":12,"previewVideoUrl":794,"popularity":781},"9cb5a404-d51c-5fa2-ae97-644880e168e2","ez-bar-skullcrusher","EZ-Bar Skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fimages\u002Fez-bar-skullcrusher_1.webp",[32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fvideos\u002F20260707T143627Z\u002Fmaster.m3u8",{"id":796,"slug":797,"name":798,"aliases":799,"imageUrl":800,"primaryCategory":37,"categories":801,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"dae54984-393c-5371-b352-baac80287a10","lying-leg-raise","Lying Leg Raise","floor lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-leg-raise\u002Fimages\u002Flying-leg-raise_1.webp",[37],{"id":803,"slug":804,"name":805,"aliases":806,"imageUrl":807,"primaryCategory":59,"categories":808,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"f084bc38-ffac-542a-b505-0b7420a00e06","straight-arm-pulldown","Straight-Arm Pulldown","prayer pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-arm-pulldown\u002Fimages\u002Fstraight-arm-pulldown_1.webp",[59],{"id":810,"slug":811,"name":812,"aliases":813,"imageUrl":814,"primaryCategory":59,"categories":815,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"c1e7f8f2-b364-5fd4-8728-050d81539631","sumo-deadlift","Sumo Deadlift","wide pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsumo-deadlift\u002Fimages\u002Fsumo-deadlift_1.webp",[59,69,71,72],{"id":817,"slug":818,"name":819,"aliases":820,"imageUrl":821,"primaryCategory":59,"categories":822,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"2b93ed63-b5df-5d4f-8cc1-5947bef7e07a","trap-bar-deadlift","Trap Bar Deadlift","hex","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-deadlift\u002Fimages\u002Ftrap-bar-deadlift_1.webp",[59,69,71,72],{"id":824,"slug":825,"name":826,"aliases":827,"imageUrl":828,"primaryCategory":69,"categories":829,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":781},"b22bf47b-e777-5f1a-aeb2-2495da12c845","wall-sit","Wall Sit","wall squat hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-sit\u002Fimages\u002Fwall-sit_1.webp",[69,72],{"id":831,"slug":832,"name":833,"aliases":834,"imageUrl":835,"primaryCategory":188,"categories":836,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"63a5a657-64bd-50d2-8eff-0b04dc7afa36","air-bike-sprint","Air Bike Sprint","assault echo fan cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fair-bike-sprint\u002Fimages\u002Fair-bike-sprint_1.webp",[59,26,69,71,188],60,{"id":839,"slug":840,"name":841,"aliases":842,"imageUrl":843,"primaryCategory":69,"categories":844,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"019c77c4-4b1e-5e31-91e7-3f1036ebe085","box-jump","Box Jump","plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump\u002Fimages\u002Fbox-jump_1.webp",[69,71,174,72],{"id":846,"slug":847,"name":848,"aliases":849,"imageUrl":850,"primaryCategory":59,"categories":851,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"fd13e855-e0cf-5b3c-84e1-be662a6fbe9d","dumbbell-deadlift","Dumbbell Deadlift","db suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-deadlift\u002Fimages\u002Fdumbbell-deadlift_1.webp",[59,69,71,72],{"id":853,"slug":854,"name":855,"aliases":856,"imageUrl":857,"primaryCategory":106,"categories":858,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"db0925d2-8742-51a0-9cb1-2195fe2bb625","dumbbell-farmers-walk","Dumbbell Farmer's Walk","db carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-farmers-walk\u002Fimages\u002Fdumbbell-farmers-walk_1.webp",[59,106,37],{"id":860,"slug":861,"name":862,"aliases":194,"imageUrl":863,"primaryCategory":59,"categories":864,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"6c636d65-5d87-527c-a9cb-6a7b65d252b1","dumbbell-pullover","Dumbbell Pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-pullover\u002Fimages\u002Fdumbbell-pullover_1.webp",[18,59],{"id":866,"slug":867,"name":868,"aliases":869,"imageUrl":870,"primaryCategory":188,"categories":871,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"d4c5b9df-1627-5113-b47e-365fced057a7","high-knees","High Knees","run running","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-knees\u002Fimages\u002Fhigh-knees_1.webp",[69,37,188],{"id":873,"slug":874,"name":875,"aliases":842,"imageUrl":876,"primaryCategory":69,"categories":877,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"751e4cdc-e217-5f99-a29d-967969cd3eb3","jump-squat","Jump Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-squat\u002Fimages\u002Fjump-squat_1.webp",[69,174,72],{"id":879,"slug":880,"name":881,"aliases":882,"imageUrl":883,"primaryCategory":188,"categories":884,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"c964679e-b666-50a2-acb4-52daba78c6e2","jumping-jacks","Jumping Jacks","starjumps sidestraddlehop","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjumping-jacks\u002Fimages\u002Fjumping-jacks_1.webp",[26,174,188],{"id":886,"slug":887,"name":888,"aliases":889,"imageUrl":890,"primaryCategory":26,"categories":891,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"e956047e-0523-5f3d-8b09-8d79f284ce6d","machine-rear-delt-fly","Machine Rear Delt Fly","reverse pec deck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-rear-delt-fly\u002Fimages\u002Fmachine-rear-delt-fly_1.webp",[59,26],{"id":893,"slug":894,"name":895,"aliases":194,"imageUrl":896,"primaryCategory":26,"categories":897,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"d32e2109-14b8-5fc4-b9aa-2e2ea54298c4","seated-arnold-press","Seated Arnold Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-arnold-press\u002Fimages\u002Fseated-arnold-press_1.webp",[26,32],{"id":899,"slug":900,"name":901,"aliases":902,"imageUrl":903,"primaryCategory":37,"categories":904,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"4e3cfad7-4189-50c6-8ac2-610f74b03e3a","side-plank","Side Plank","lateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank\u002Fimages\u002Fside-plank_1.webp",[26,37],{"id":906,"slug":907,"name":908,"aliases":909,"imageUrl":910,"primaryCategory":59,"categories":911,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":837},"85abe2fd-0a95-5a1c-8584-10d948b28d82","superman","Superman","extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsuperman\u002Fimages\u002Fsuperman_1.webp",[59,72],{"id":913,"slug":914,"name":915,"aliases":916,"imageUrl":917,"primaryCategory":61,"categories":918,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":919},"76bd4915-1e0f-50ec-a2aa-0d5fcca2c05b","cable-hammer-curl","Cable Hammer Curl","rope neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hammer-curl\u002Fimages\u002Fcable-hammer-curl_1.webp",[61,106],56,{"id":921,"slug":922,"name":923,"aliases":924,"imageUrl":925,"primaryCategory":18,"categories":926,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":919},"916e17c8-578d-519a-9bef-21f5edf2064c","low-to-high-cable-fly","Low-to-High Cable Fly","incline upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flow-to-high-cable-fly\u002Fimages\u002Flow-to-high-cable-fly_1.webp",[18,26],{"id":928,"slug":929,"name":930,"aliases":194,"imageUrl":931,"primaryCategory":61,"categories":932,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":933},"e9b69e86-e054-5c5f-a124-4d552586e1f1","incline-dumbbell-curl","Incline Dumbbell Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-curl\u002Fimages\u002Fincline-dumbbell-curl_1.webp",[61,106],54,{"id":935,"slug":936,"name":937,"aliases":938,"imageUrl":939,"primaryCategory":106,"categories":940,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":941},"1b52ac2f-d565-551a-9fd9-e9f155cc7747","dead-hang","Dead Hang","passive bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-hang\u002Fimages\u002Fdead-hang_1.webp",[59,26,106],53,{"id":943,"slug":944,"name":945,"aliases":946,"imageUrl":947,"primaryCategory":32,"categories":948,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":941},"10c3eca6-0100-5a58-94c5-41ec6d330665","diamond-push-up","Diamond Push-Up","closegrip triangle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdiamond-push-up\u002Fimages\u002Fdiamond-push-up_1.webp",[18,26,32],{"id":950,"slug":951,"name":952,"aliases":953,"imageUrl":954,"primaryCategory":18,"categories":955,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":941},"1f7c699b-5c01-5985-b240-7a81b0a8522e","high-to-low-cable-fly","High-to-Low Cable Fly","decline lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-to-low-cable-fly\u002Fimages\u002Fhigh-to-low-cable-fly_1.webp",[18],{"id":957,"slug":958,"name":959,"aliases":11,"imageUrl":960,"primaryCategory":61,"categories":961,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":941},"100c3a1b-10c1-5888-a830-5cd0a1138198","standing-cable-bicep-curl","Standing Cable Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-bicep-curl\u002Fimages\u002Fstanding-cable-bicep-curl_1.webp",[61,106],{"id":963,"slug":964,"name":965,"aliases":966,"imageUrl":967,"primaryCategory":59,"categories":968,"isCompound":12,"hasVideo":12,"previewVideoUrl":969,"popularity":970},"9705606e-12b0-55d1-80c8-92128f87d0ea","chest-supported-t-bar-row","Chest-Supported T-Bar Row","tbar chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fimages\u002Fchest-supported-t-bar-row_1.webp",[59,61],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fvideos\u002F20260725T150823Z\u002Fmaster.m3u8",52,{"id":972,"slug":973,"name":974,"aliases":975,"imageUrl":976,"primaryCategory":61,"categories":977,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":970},"d6f80642-a86b-55b5-81ba-ca4c09c68208","straight-bar-cable-curl","Straight-Bar Cable Curl","bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-cable-curl\u002Fimages\u002Fstraight-bar-cable-curl_1.webp",[61,106],{"id":979,"slug":980,"name":981,"aliases":982,"imageUrl":983,"primaryCategory":26,"categories":984,"isCompound":12,"hasVideo":12,"previewVideoUrl":985,"popularity":986},"9db4a5d7-0d90-5d7f-9dd5-131b8c15e43c","barbell-upright-row","Barbell Upright Row","highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fimages\u002Fbarbell-upright-row_1.webp",[59,26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fvideos\u002F20260707T120805Z\u002Fmaster.m3u8",51,{"id":988,"slug":989,"name":990,"aliases":991,"imageUrl":992,"primaryCategory":69,"categories":993,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":986},"155c4630-a692-5d87-a888-85ce138448ba","dumbbell-reverse-lunge","Dumbbell Reverse Lunge","db backward","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-reverse-lunge\u002Fimages\u002Fdumbbell-reverse-lunge_1.webp",[69,71,72],{"id":995,"slug":996,"name":997,"aliases":998,"imageUrl":999,"primaryCategory":71,"categories":1000,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":986},"89f56ecd-03e7-5807-a0a0-086321edd330","glute-ham-raise","Glute Ham Raise","ghr","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-ham-raise\u002Fimages\u002Fglute-ham-raise_1.webp",[71,72],{"id":1002,"slug":1003,"name":1004,"aliases":1005,"imageUrl":1006,"primaryCategory":37,"categories":1007,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":986},"1e1fa481-2e68-5e44-80f6-af45508ec758","heel-touch","Heel Touch","taps oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheel-touch\u002Fimages\u002Fheel-touch_1.webp",[37],{"id":1009,"slug":1010,"name":1011,"aliases":1012,"imageUrl":1013,"primaryCategory":59,"categories":1014,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":986},"d6b7557f-e2ba-5003-b68a-6ede2b9dc250","landmine-row","Landmine Row","meadows tbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-row\u002Fimages\u002Flandmine-row_1.webp",[59,61],{"id":1016,"slug":1017,"name":1018,"aliases":1019,"imageUrl":1020,"primaryCategory":26,"categories":1021,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":986},"4a6d29be-861a-5c53-a854-41de61e088ad","standing-dumbbell-front-raise","Standing Dumbbell Front Raise","db anterior","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-front-raise\u002Fimages\u002Fstanding-dumbbell-front-raise_1.webp",[26],{"id":1023,"slug":1024,"name":1025,"aliases":1026,"imageUrl":1027,"primaryCategory":71,"categories":1028,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"b546b598-7659-56d3-9539-c0206cf87794","barbell-good-morning","Barbell Good Morning","hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-good-morning\u002Fimages\u002Fbarbell-good-morning_1.webp",[59,71,72],{"id":1030,"slug":1031,"name":1032,"aliases":1033,"imageUrl":1034,"primaryCategory":69,"categories":1035,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"048fcf9b-dbee-5496-9652-28b55798c905","barbell-lunge","Barbell Lunge","walking weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-lunge\u002Fimages\u002Fbarbell-lunge_1.webp",[69,71,72],{"id":1037,"slug":1038,"name":1039,"aliases":547,"imageUrl":1040,"primaryCategory":188,"categories":1041,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"48651814-4705-5b83-b6b9-27865ef6fe87","battle-rope-waves","Battle Rope Waves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-waves\u002Fimages\u002Fbattle-rope-waves_1.webp",[26,106,37,188],{"id":1043,"slug":1044,"name":1045,"aliases":1046,"imageUrl":1047,"primaryCategory":69,"categories":1048,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"2736506b-c64f-58a3-bf7e-efe2d6178be2","box-step-up","Box Step-Up","elevated platform","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-step-up\u002Fimages\u002Fbox-step-up_1.webp",[69,71,72],{"id":1050,"slug":1051,"name":1052,"aliases":1053,"imageUrl":1054,"primaryCategory":26,"categories":1055,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"8a263fd5-b66e-5b34-bfc4-46fb3ad9c999","cable-front-raise","Cable Front Raise","anterior delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-front-raise\u002Fimages\u002Fcable-front-raise_1.webp",[26],{"id":1057,"slug":1058,"name":1059,"aliases":1060,"imageUrl":1061,"primaryCategory":26,"categories":1062,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"543d4738-89ef-5199-a232-471f95cbf5da","cable-reverse-fly","Cable Reverse Fly","rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-fly\u002Fimages\u002Fcable-reverse-fly_1.webp",[59,26],{"id":1064,"slug":1065,"name":1066,"aliases":982,"imageUrl":1067,"primaryCategory":26,"categories":1068,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"34c0fbf5-92db-55b3-a704-f9874f1c793c","cable-upright-row","Cable Upright Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-upright-row\u002Fimages\u002Fcable-upright-row_1.webp",[59,26],{"id":1070,"slug":1071,"name":1072,"aliases":1073,"imageUrl":1074,"primaryCategory":37,"categories":1075,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"fada7ff1-34f9-5957-ad3e-ca86653eac73","cable-woodchop","Cable Woodchop","rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-woodchop\u002Fimages\u002Fcable-woodchop_1.webp",[26,37],{"id":1077,"slug":1078,"name":1079,"aliases":194,"imageUrl":1080,"primaryCategory":18,"categories":1081,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"90b8a5b5-8bca-52c2-82ee-023a8696a897","dumbbell-floor-press","Dumbbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-floor-press\u002Fimages\u002Fdumbbell-floor-press_1.webp",[18,32],{"id":1083,"slug":1084,"name":1085,"aliases":1086,"imageUrl":1087,"primaryCategory":69,"categories":1088,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"e0201be6-46cf-576a-af89-2a0c989e3eb2","dumbbell-sumo-squat","Dumbbell Sumo Squat","db plie wide","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-sumo-squat\u002Fimages\u002Fdumbbell-sumo-squat_1.webp",[69,71,72],{"id":1090,"slug":1091,"name":1092,"aliases":1093,"imageUrl":1094,"primaryCategory":26,"categories":1095,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"d39eea65-08ef-552b-ac05-695861d63e5e","dumbbell-upright-row","Dumbbell Upright Row","db highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-upright-row\u002Fimages\u002Fdumbbell-upright-row_1.webp",[59,26],{"id":1097,"slug":1098,"name":1099,"aliases":1100,"imageUrl":1101,"primaryCategory":37,"categories":1102,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"eca0b0ba-65a1-57ac-9baa-7038013c60a5","flutter-kicks","Flutter Kicks","scissor","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflutter-kicks\u002Fimages\u002Fflutter-kicks_1.webp",[37],{"id":1104,"slug":1105,"name":1106,"aliases":1107,"imageUrl":1108,"primaryCategory":18,"categories":1109,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"a607c2c3-08f5-55d2-9433-7987a0499ec2","incline-push-up","Incline Push-Up","elevated hands beginner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-push-up\u002Fimages\u002Fincline-push-up_1.webp",[18,26,32,37],{"id":1111,"slug":1112,"name":1113,"aliases":1114,"imageUrl":1115,"primaryCategory":69,"categories":1116,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"c2ea32fe-5815-54df-a52a-ef7b6d8c8865","kettlebell-goblet-squat","Kettlebell Goblet Squat","kb","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-goblet-squat\u002Fimages\u002Fkettlebell-goblet-squat_1.webp",[69,71,72,37],{"id":4,"slug":5,"name":7,"aliases":10,"imageUrl":6,"primaryCategory":18,"categories":1118,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},[18,26,32,37],{"id":1120,"slug":1121,"name":1122,"aliases":1123,"imageUrl":1124,"primaryCategory":18,"categories":1125,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"9f2b1f1c-19ca-5396-ac01-5d03ddd3c59f","landmine-press","Landmine Press","angled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-press\u002Fimages\u002Flandmine-press_1.webp",[18,26,32],{"id":1127,"slug":1128,"name":1129,"aliases":1130,"imageUrl":1131,"primaryCategory":37,"categories":1132,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"3f6154e4-a756-5a94-9b95-8c0ba16848b2","medicine-ball-slam","Medicine Ball Slam","medball","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-slam\u002Fimages\u002Fmedicine-ball-slam_1.webp",[59,26,37],{"id":1134,"slug":1135,"name":1136,"aliases":1137,"imageUrl":1138,"primaryCategory":59,"categories":1139,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"2ceb6776-b21b-55ee-8141-4a61652d50cd","pendlay-row","Pendlay Row","deadstop strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendlay-row\u002Fimages\u002Fpendlay-row_1.webp",[59,61],{"id":1141,"slug":1142,"name":1143,"aliases":1144,"imageUrl":1145,"primaryCategory":59,"categories":1146,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"31375da7-2511-53dd-8369-4d3642429af2","rack-pull","Rack Pull","partial block deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frack-pull\u002Fimages\u002Frack-pull_1.webp",[59,106,71,72],{"id":1148,"slug":1149,"name":1150,"aliases":1151,"imageUrl":1152,"primaryCategory":37,"categories":1153,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"76c61e2a-b90d-5fc4-9dc1-26019769dee5","reverse-crunch","Reverse Crunch","hip lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-crunch\u002Fimages\u002Freverse-crunch_1.webp",[37],{"id":1155,"slug":1156,"name":1157,"aliases":1158,"imageUrl":1159,"primaryCategory":69,"categories":1160,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"15b3a3c6-c8ed-5064-b69d-835b76674741","sled-push","Sled Push","prowler sprint","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-push\u002Fimages\u002Fsled-push_1.webp",[69,71,174,72],{"id":1162,"slug":1163,"name":1164,"aliases":654,"imageUrl":1165,"primaryCategory":69,"categories":1166,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"8c0d0416-3941-54a4-9558-b2fa97abd35f","split-squat","Split Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsplit-squat\u002Fimages\u002Fsplit-squat_1.webp",[69,71,72],{"id":1168,"slug":1169,"name":1170,"aliases":1171,"imageUrl":1172,"primaryCategory":37,"categories":1173,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"847319ae-2002-508b-bea6-9dbf9f4c7845","v-up","V-Up","vsitup jackknife","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-up\u002Fimages\u002Fv-up_1.webp",[37],{"id":1175,"slug":1176,"name":1177,"aliases":1178,"imageUrl":1179,"primaryCategory":69,"categories":1180,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"e27d7fb6-b1cd-5237-a5e9-677498ae7295","wall-ball","Wall Ball","medball shot throw","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-ball\u002Fimages\u002Fwall-ball_1.webp",[26,69,72,37],{"id":1182,"slug":1183,"name":1184,"aliases":1185,"imageUrl":1186,"primaryCategory":18,"categories":1187,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"27ba7eb3-39b1-59d7-8ef8-a2acba5e037f","wide-push-up","Wide Push-Up","widegrip hand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-push-up\u002Fimages\u002Fwide-push-up_1.webp",[18,26,32],{"id":1189,"slug":1190,"name":1191,"aliases":1192,"imageUrl":1193,"primaryCategory":26,"categories":1194,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1195},"0c4965bc-7fc7-5140-bb3b-1d5cd54bbb98","band-face-pull","Band Face Pull","resistance rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-face-pull\u002Fimages\u002Fband-face-pull_1.webp",[59,26],47,{"id":1197,"slug":1198,"name":1199,"aliases":1200,"imageUrl":1201,"primaryCategory":26,"categories":1202,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1195},"f4abc8b5-37d5-5bab-a007-9630ef0ca9aa","barbell-push-press","Barbell Push Press","drive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-push-press\u002Fimages\u002Fbarbell-push-press_1.webp",[26,32,69,37],{"id":1204,"slug":1205,"name":1206,"aliases":11,"imageUrl":1207,"primaryCategory":71,"categories":1208,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1195},"50f86084-05e7-5197-9ea7-8e1905ecddde","nordic-hamstring-curl","Nordic Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnordic-hamstring-curl\u002Fimages\u002Fnordic-hamstring-curl_1.webp",[71,174,72],{"id":1210,"slug":1211,"name":1212,"aliases":1213,"imageUrl":1214,"primaryCategory":72,"categories":1215,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1216},"947dc672-cda6-5c66-91be-471ec93e7341","band-lateral-walk","Band Lateral Walk","monster miniband","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-lateral-walk\u002Fimages\u002Fband-lateral-walk_1.webp",[69,72],46,{"id":1218,"slug":1219,"name":1220,"aliases":1192,"imageUrl":1221,"primaryCategory":26,"categories":1222,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1216},"32786b7c-d69f-5fd1-8d04-25597ef2f5f8","band-pull-apart","Band Pull-Apart","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-pull-apart\u002Fimages\u002Fband-pull-apart_1.webp",[59,26],{"id":1224,"slug":1225,"name":1226,"aliases":1227,"imageUrl":1228,"primaryCategory":72,"categories":1229,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"aeb10d68-a229-5d43-a8f2-d68b3c6aa45d","banded-glute-bridge","Banded Glute Bridge","miniband hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbanded-glute-bridge\u002Fimages\u002Fbanded-glute-bridge_1.webp",[71,72],45,{"id":1232,"slug":1233,"name":1234,"aliases":1235,"imageUrl":1236,"primaryCategory":59,"categories":1237,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"b06b23b2-56c6-5b2b-a93d-e425d5305fbb","barbell-power-clean","Barbell Power Clean","olympic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-power-clean\u002Fimages\u002Fbarbell-power-clean_1.webp",[59,26,69,71,72],{"id":1239,"slug":1240,"name":1241,"aliases":1242,"imageUrl":1243,"primaryCategory":174,"categories":1244,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"0f2346fa-a6f7-5aa3-9862-7593f9c31b18","bodyweight-calf-raise","Bodyweight Calf Raise","standing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-calf-raise\u002Fimages\u002Fbodyweight-calf-raise_1.webp",[174],{"id":1246,"slug":1247,"name":1248,"aliases":1249,"imageUrl":1250,"primaryCategory":72,"categories":1251,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"bcda8ebd-ce67-5342-9f24-b95037ea754f","donkey-kick","Donkey Kick","quadruped glute kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdonkey-kick\u002Fimages\u002Fdonkey-kick_1.webp",[71,72,37],{"id":1253,"slug":1254,"name":1255,"aliases":1256,"imageUrl":1257,"primaryCategory":26,"categories":1258,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"9d90fd94-2599-58e1-9315-4ac906943a2c","dumbbell-devil-press","Dumbbell Devil Press","db devilpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-devil-press\u002Fimages\u002Fdumbbell-devil-press_1.webp",[59,26,32,72,37],{"id":1260,"slug":1261,"name":1262,"aliases":1263,"imageUrl":1264,"primaryCategory":72,"categories":1265,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"8df3d71e-7032-5f9c-b7be-7e733d79b8ff","fire-hydrant","Fire Hydrant","quadruped hip abduction","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffire-hydrant\u002Fimages\u002Ffire-hydrant_1.webp",[72,37],{"id":1267,"slug":1268,"name":1269,"aliases":1270,"imageUrl":1271,"primaryCategory":188,"categories":1272,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"644a3b71-06d6-5bfd-a6f2-a522c3446295","heavy-bag-work","Heavy Bag Work","punching boxing kickboxing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheavy-bag-work\u002Fimages\u002Fheavy-bag-work_1.webp",[59,26,37,188],{"id":1274,"slug":1275,"name":1276,"aliases":1277,"imageUrl":1278,"primaryCategory":59,"categories":1279,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"61b4428e-8313-5af2-928a-173cfbbb92b8","inverted-row","Inverted Row","bodyweight australian supine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finverted-row\u002Fimages\u002Finverted-row_1.webp",[59,61],{"id":1281,"slug":1282,"name":1283,"aliases":11,"imageUrl":1284,"primaryCategory":59,"categories":1285,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1230},"33d8ada7-9b2f-5a4e-b799-19951fb2acd9","machine-lat-pulldown","Machine Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lat-pulldown\u002Fimages\u002Fmachine-lat-pulldown_1.webp",[59,26,61],{"id":1287,"slug":1288,"name":1289,"aliases":1290,"imageUrl":1291,"primaryCategory":18,"categories":1292,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1293},"0d0b2790-2636-56ef-979e-4edbca44e04d","machine-decline-chest-press","Machine Decline Chest Press","lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-decline-chest-press\u002Fimages\u002Fmachine-decline-chest-press_1.webp",[18,26,32],42,{"id":1295,"slug":1296,"name":1297,"aliases":11,"imageUrl":1298,"primaryCategory":32,"categories":1299,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1293},"5ffaaf6f-4e8c-58da-a7fa-431456942641","machine-triceps-extension","Machine Triceps Extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-triceps-extension\u002Fimages\u002Fmachine-triceps-extension_1.webp",[32],{"id":1301,"slug":1302,"name":1303,"aliases":1304,"imageUrl":1305,"primaryCategory":69,"categories":1306,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1293},"834a1066-b1a2-51ac-a65e-95a54973d75f","pendulum-squat","Pendulum Squat","swing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendulum-squat\u002Fimages\u002Fpendulum-squat_1.webp",[69,71,72],{"id":1308,"slug":1309,"name":1310,"aliases":1311,"imageUrl":1312,"primaryCategory":72,"categories":1313,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1314},"7737a74b-6872-5146-8f72-28ccb50d7f1d","cable-pull-through","Cable Pull-Through","glute hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pull-through\u002Fimages\u002Fcable-pull-through_1.webp",[71,72],41,{"id":1316,"slug":1317,"name":1318,"aliases":1319,"imageUrl":1320,"primaryCategory":37,"categories":1321,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1314},"57f0d1a6-911d-51fb-940f-14847e206dbc","hollow-body-hold","Hollow Body Hold","gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-hold\u002Fimages\u002Fhollow-body-hold_1.webp",[37],{"id":1323,"slug":1324,"name":1325,"aliases":1326,"imageUrl":1327,"primaryCategory":59,"categories":1328,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1314},"54b3ea97-e2e4-5ef9-bf58-661298f289e8","machine-high-row","Machine High Row","iso lateral pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-high-row\u002Fimages\u002Fmachine-high-row_1.webp",[59,26,61],{"id":1330,"slug":1331,"name":1332,"aliases":1333,"imageUrl":1334,"primaryCategory":59,"categories":1335,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1314},"c4cd4daf-fac1-566e-8c2b-eda10c64c162","trx-row","TRX Row","suspension inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-row\u002Fimages\u002Ftrx-row_1.webp",[59,26,61],{"id":1337,"slug":1338,"name":1339,"aliases":1340,"imageUrl":1341,"primaryCategory":18,"categories":1342,"isCompound":12,"hasVideo":12,"previewVideoUrl":1343,"popularity":1344},"961f3864-0336-54be-b4c8-42185b5e94c5","barbell-decline-bench-press","Barbell Decline Bench Press","lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fimages\u002Fbarbell-decline-bench-press_1.webp",[18,26,32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fvideos\u002F20260707T144253Z\u002Fmaster.m3u8",40,{"id":1346,"slug":1347,"name":1348,"aliases":1349,"imageUrl":1350,"primaryCategory":69,"categories":1351,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"d5dce579-85ef-50bd-b5fe-992983f34d06","belt-squat","Belt Squat","hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat\u002Fimages\u002Fbelt-squat_1.webp",[69,71,72],{"id":1353,"slug":1354,"name":1355,"aliases":1356,"imageUrl":1357,"primaryCategory":37,"categories":1358,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"91c1572b-dc2e-51db-94ca-ea56084a0da3","bird-dog","Bird Dog","quadruped","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbird-dog\u002Fimages\u002Fbird-dog_1.webp",[59,72,37],{"id":1360,"slug":1361,"name":1362,"aliases":547,"imageUrl":1363,"primaryCategory":69,"categories":1364,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"b3d10fb0-0a99-5102-b43b-2175e04696f6","bodyweight-reverse-lunge","Bodyweight Reverse Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-reverse-lunge\u002Fimages\u002Fbodyweight-reverse-lunge_1.webp",[69,71,72],{"id":1366,"slug":1367,"name":1368,"aliases":1369,"imageUrl":1370,"primaryCategory":37,"categories":1371,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"9f3a7840-01f3-5ee1-8753-e3c2de0b5e77","dead-bug","Dead Bug","contralateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-bug\u002Fimages\u002Fdead-bug_1.webp",[37],{"id":1373,"slug":1374,"name":1375,"aliases":1376,"imageUrl":1377,"primaryCategory":18,"categories":1378,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"92422601-cade-5862-98ec-82f0148055e9","decline-dumbbell-press","Decline Dumbbell Press","db lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-press\u002Fimages\u002Fdecline-dumbbell-press_1.webp",[18,26,32],{"id":1380,"slug":1381,"name":1382,"aliases":1383,"imageUrl":1384,"primaryCategory":18,"categories":1385,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"7926f132-eefa-561a-82dd-e70674b6ae3b","decline-push-up","Decline Push-Up","feet elevated upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-push-up\u002Fimages\u002Fdecline-push-up_1.webp",[18,26,32,37],{"id":1387,"slug":1388,"name":1389,"aliases":1390,"imageUrl":1391,"primaryCategory":72,"categories":1392,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"ea93be3f-50ca-5dd2-a8bc-2e184035f4da","dumbbell-swing","Dumbbell Swing","db hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-swing\u002Fimages\u002Fdumbbell-swing_1.webp",[26,71,72,37],{"id":1394,"slug":1395,"name":1396,"aliases":1397,"imageUrl":1398,"primaryCategory":69,"categories":1399,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"242aa184-82b6-5a84-974f-575739097676","dumbbell-thruster","Dumbbell Thruster","db squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-thruster\u002Fimages\u002Fdumbbell-thruster_1.webp",[26,32,69,72],{"id":1401,"slug":1402,"name":1403,"aliases":1114,"imageUrl":1404,"primaryCategory":59,"categories":1405,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"21b619e1-6081-5b04-8471-51bc2307d789","kettlebell-deadlift","Kettlebell Deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-deadlift\u002Fimages\u002Fkettlebell-deadlift_1.webp",[59,69,71,72],{"id":1407,"slug":1408,"name":1409,"aliases":1410,"imageUrl":1411,"primaryCategory":174,"categories":1412,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"35b9fa4e-9481-5c13-b421-97e7e6372ff3","leg-press-calf-raises","Leg Press Calf Raises","toe","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fleg-press-calf-raises\u002Fimages\u002Fleg-press-calf-raises_1.webp",[174],{"id":1414,"slug":1415,"name":1416,"aliases":1417,"imageUrl":1418,"primaryCategory":72,"categories":1419,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"ba740e1f-160c-5d34-87a3-313fb84684d1","reverse-hyperextension","Reverse Hyperextension","hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hyperextension\u002Fimages\u002Freverse-hyperextension_1.webp",[59,71,72],{"id":1421,"slug":1422,"name":1423,"aliases":1424,"imageUrl":1425,"primaryCategory":188,"categories":1426,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"b58e5245-1274-57f2-9589-d337a4a834bf","skierg-cardio","SkiErg Cardio","ski erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp",[59,26,32,37,188],{"id":1428,"slug":1429,"name":1430,"aliases":1431,"imageUrl":1432,"primaryCategory":18,"categories":1433,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"1543ce0f-104b-5ede-bc2d-dba89fdfceca","standing-bench-press","Standing Bench Press","vertical chest chest machine upright","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-bench-press\u002Fimages\u002Fstanding-bench-press_1.webp",[18,26,32],{"id":1435,"slug":1436,"name":1437,"aliases":1438,"imageUrl":1439,"primaryCategory":69,"categories":1440,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"5349ad1f-7a98-5a37-a9e1-b71bf712819a","stationary-lunge","Stationary Lunge","static split stance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-lunge\u002Fimages\u002Fstationary-lunge_1.webp",[69,71,72],{"id":1442,"slug":1443,"name":1444,"aliases":1445,"imageUrl":1446,"primaryCategory":18,"categories":1447,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"9bdfc767-0de2-52ad-96ef-8e53eb38487e","trx-push-up","TRX Push-Up","suspension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-push-up\u002Fimages\u002Ftrx-push-up_1.webp",[18,26,32,37],{"id":1449,"slug":1450,"name":1451,"aliases":1452,"imageUrl":1453,"primaryCategory":18,"categories":1454,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1344},"82a58d79-d768-5197-8cc6-8da4d38d5eb1","wall-push-up","Wall Push-Up","standing beginner rehab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-push-up\u002Fimages\u002Fwall-push-up_1.webp",[18,26,32],{"id":1456,"slug":1457,"name":1458,"aliases":1459,"imageUrl":1460,"primaryCategory":72,"categories":1461,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1462},"ed004077-200a-5aa2-92fe-c8f85c249f8e","wide-stance-leg-press","Wide-Stance Leg Press","sumo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-stance-leg-press\u002Fimages\u002Fwide-stance-leg-press_1.webp",[69,71,72],39,{"id":1464,"slug":1465,"name":1466,"aliases":1467,"imageUrl":1468,"primaryCategory":59,"categories":1469,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1470},"f3c92695-a38c-5936-8a09-aa46d4609958","machine-pullover","Machine Pullover","nautilus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-pullover\u002Fimages\u002Fmachine-pullover_1.webp",[18,59,26,32],37,{"id":1472,"slug":1473,"name":1474,"aliases":1475,"imageUrl":1476,"primaryCategory":26,"categories":1477,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1470},"78132867-a98a-5dd2-86e8-802d71d6279c","pike-push-up","Pike Push-Up","inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-push-up\u002Fimages\u002Fpike-push-up_1.webp",[26,32],{"id":1479,"slug":1480,"name":1481,"aliases":1482,"imageUrl":1483,"primaryCategory":59,"categories":1484,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1485},"44cfd99c-da94-5a13-b587-9a520550b95a","close-neutral-seated-row","Close-Neutral Seated Row","v grip handle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-neutral-seated-row\u002Fimages\u002Fclose-neutral-seated-row_1.webp",[59,61,106],36,{"id":1487,"slug":1488,"name":1489,"aliases":1490,"imageUrl":1491,"primaryCategory":69,"categories":1492,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1485},"b138e9e4-c70e-5356-88f4-529ac6ce8e88","pistol-squat","Pistol Squat","singleleg unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpistol-squat\u002Fimages\u002Fpistol-squat_1.webp",[69,71,72,37],{"id":1494,"slug":1495,"name":1496,"aliases":1497,"imageUrl":1498,"primaryCategory":37,"categories":1499,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1485},"eea189f8-85e4-58c7-a354-3eb7f4264899","toes-to-bar","Toes-to-Bar","ttb hanging leg raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftoes-to-bar\u002Fimages\u002Ftoes-to-bar_1.webp",[59,26,106,37],{"id":1501,"slug":1502,"name":1503,"aliases":1504,"imageUrl":1505,"primaryCategory":59,"categories":1506,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1485},"4d660a81-7463-5080-8c2a-f318337836d1","wide-grip-machine-seated-row","Wide-Grip Machine Seated Row","upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-machine-seated-row\u002Fimages\u002Fwide-grip-machine-seated-row_1.webp",[59,26,61],{"id":1508,"slug":1509,"name":1510,"aliases":11,"imageUrl":1511,"primaryCategory":26,"categories":1512,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"1e2e7081-4b53-5476-b7b6-98f898cf6f2f","barbell-clean-and-press","Barbell Clean and Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-clean-and-press\u002Fimages\u002Fbarbell-clean-and-press_1.webp",[59,26,32,69,72],35,{"id":1515,"slug":1516,"name":1517,"aliases":1518,"imageUrl":1519,"primaryCategory":188,"categories":1520,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"edda0283-0f37-5c1b-a934-c257291ca828","battle-rope-slams","Battle Rope Slams","power","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-slams\u002Fimages\u002Fbattle-rope-slams_1.webp",[59,26,37,188],{"id":1522,"slug":1523,"name":1524,"aliases":1026,"imageUrl":1525,"primaryCategory":71,"categories":1526,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"76c37783-9d25-5880-b434-490a1d446515","belt-squat-good-morning","Belt Squat Good Morning","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat-good-morning\u002Fimages\u002Fbelt-squat-good-morning_1.webp",[59,71,72],{"id":1528,"slug":1529,"name":1530,"aliases":1531,"imageUrl":1532,"primaryCategory":72,"categories":1533,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"bbe7f228-7f94-5003-b82f-3eb188174a24","curtsy-lunge","Curtsy Lunge","cross diagonal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcurtsy-lunge\u002Fimages\u002Fcurtsy-lunge_1.webp",[69,71,72],{"id":1535,"slug":1536,"name":1537,"aliases":1376,"imageUrl":1538,"primaryCategory":18,"categories":1539,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"e0cc462e-f4e4-51bf-8da8-38a171138b8a","decline-dumbbell-fly","Decline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-fly\u002Fimages\u002Fdecline-dumbbell-fly_1.webp",[18,26],{"id":1541,"slug":1542,"name":1543,"aliases":87,"imageUrl":1544,"primaryCategory":106,"categories":1545,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"41abc234-c4f1-5353-b198-01e2e1c3de73","ez-bar-reverse-curl","EZ-Bar Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-reverse-curl\u002Fimages\u002Fez-bar-reverse-curl_1.webp",[61,106],{"id":1547,"slug":1548,"name":1549,"aliases":1550,"imageUrl":1551,"primaryCategory":37,"categories":1552,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"2a136dea-c4d8-572d-bcdd-441d9dcb3b5f","ghd-sit-up","GHD Sit-Up","glutehamdeveloper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fghd-sit-up\u002Fimages\u002Fghd-sit-up_1.webp",[37],{"id":1554,"slug":1555,"name":1556,"aliases":11,"imageUrl":1557,"primaryCategory":72,"categories":1558,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"cdde38b6-426a-5300-92b5-6d21be0327df","reverse-hack-squat","Reverse Hack Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hack-squat\u002Fimages\u002Freverse-hack-squat_1.webp",[69,71,72],{"id":1560,"slug":1561,"name":1562,"aliases":1563,"imageUrl":1564,"primaryCategory":37,"categories":1565,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1513},"ea41f6f8-5c0a-5491-a1be-3cb33bcaa255","turkish-get-up","Turkish Get-Up","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[26,69,72,37],{"id":1567,"slug":1568,"name":1569,"aliases":1570,"imageUrl":1571,"primaryCategory":71,"categories":1572,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1573},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Smith Machine Romanian Deadlift","multipress rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fimages\u002Fsmith-machine-romanian-deadlift_1.webp",[59,71,72],34,{"id":1575,"slug":1576,"name":1577,"aliases":478,"imageUrl":1578,"primaryCategory":69,"categories":1579,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1580},"18bed7e5-8eb1-5dfa-9812-feea7db5773f","smith-machine-lunge","Smith Machine Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-lunge\u002Fimages\u002Fsmith-machine-lunge_1.webp",[69,71,72],33,{"id":1582,"slug":1583,"name":1584,"aliases":1585,"imageUrl":1586,"primaryCategory":69,"categories":1587,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1580},"dab36d9c-3713-5653-b2a7-427ff6fdf7a6","smith-machine-split-squat","Smith Machine Split Squat","multipress bulgarian unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-split-squat\u002Fimages\u002Fsmith-machine-split-squat_1.webp",[69,71,72],{"id":1589,"slug":1590,"name":1591,"aliases":1592,"imageUrl":1593,"primaryCategory":72,"categories":1594,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1595},"8d05f3d4-37fc-5c0e-9e43-cfd78911b6b4","smith-machine-hip-thrust","Smith Machine Hip Thrust","multipress glute","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-hip-thrust\u002Fimages\u002Fsmith-machine-hip-thrust_1.webp",[71,72],32,{"id":1597,"slug":1598,"name":1599,"aliases":1600,"imageUrl":1601,"primaryCategory":26,"categories":1602,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1595},"fecceda9-6f19-548b-886d-ad7a514247b1","smith-machine-shoulder-press","Smith Machine Shoulder Press","multipress overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fimages\u002Fsmith-machine-shoulder-press_1.webp",[26,32],{"id":1604,"slug":1605,"name":1606,"aliases":1607,"imageUrl":1608,"primaryCategory":69,"categories":1609,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1610},"390ce35b-f7a8-5aa9-9658-1ba0423d174c","barbell-bulgarian-split-squat","Barbell Bulgarian Split Squat","rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fimages\u002Fbarbell-bulgarian-split-squat_1.webp",[69,71,72],31,{"id":1612,"slug":1613,"name":1614,"aliases":1615,"imageUrl":1616,"primaryCategory":106,"categories":1617,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1610},"659d7183-d83f-5e05-a176-c09652e39ffe","barbell-wrist-curl","Barbell Wrist Curl","forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-wrist-curl\u002Fimages\u002Fbarbell-wrist-curl_1.webp",[106],{"id":1619,"slug":1620,"name":1621,"aliases":1622,"imageUrl":1623,"primaryCategory":59,"categories":1624,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1610},"30b919ac-1dec-5f40-8f45-a5527367116c","incline-dumbbell-row","Incline Dumbbell Row","db chestsupported seal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-row\u002Fimages\u002Fincline-dumbbell-row_1.webp",[59,26,61],{"id":1626,"slug":1627,"name":1628,"aliases":1629,"imageUrl":1630,"primaryCategory":106,"categories":1631,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1610},"50c97852-1cba-55d2-bf56-d142661d1127","seated-dumbbell-wrist-curl","Seated Dumbbell Wrist Curl","db forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fimages\u002Fseated-dumbbell-wrist-curl_1.webp",[106],{"id":1633,"slug":1634,"name":1635,"aliases":478,"imageUrl":1636,"primaryCategory":174,"categories":1637,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1610},"279588de-7f6e-5d48-9c04-efbc1cb9bbec","smith-machine-calf-raise","Smith Machine Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fimages\u002Fsmith-machine-calf-raise_1.webp",[174],{"id":1639,"slug":1640,"name":1641,"aliases":1242,"imageUrl":1642,"primaryCategory":174,"categories":1643,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e57b65fb-0795-592c-98b5-27f6b48d170f","barbell-calf-raise","Barbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-calf-raise\u002Fimages\u002Fbarbell-calf-raise_1.webp",[174],{"id":1645,"slug":1646,"name":1647,"aliases":11,"imageUrl":1648,"primaryCategory":18,"categories":1649,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"ba7f5e04-22d4-5615-9630-35f5038d11eb","barbell-floor-press","Barbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fimages\u002Fbarbell-floor-press_1.webp",[18,26,32],{"id":1651,"slug":1652,"name":1653,"aliases":1654,"imageUrl":1655,"primaryCategory":69,"categories":1656,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Barbell Overhead Squat","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[26,69,72,37],{"id":1658,"slug":1659,"name":1660,"aliases":87,"imageUrl":1661,"primaryCategory":106,"categories":1662,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"1e20bca9-95f4-524a-ab36-9a9723c7634c","barbell-reverse-curl","Barbell Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fimages\u002Fbarbell-reverse-curl_1.webp",[61,106],{"id":1664,"slug":1665,"name":1666,"aliases":1667,"imageUrl":1668,"primaryCategory":69,"categories":1669,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"c4a72d69-8c81-561a-aad8-a6fc9f493b98","barbell-thruster","Barbell Thruster","squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fimages\u002Fbarbell-thruster_1.webp",[26,32,69,72],{"id":1671,"slug":1672,"name":1673,"aliases":164,"imageUrl":1674,"primaryCategory":69,"categories":1675,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"6b88a7c6-6785-5252-ad3e-621ef1340a3a","dumbbell-lateral-lunge","Dumbbell Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lateral-lunge\u002Fimages\u002Fdumbbell-lateral-lunge_1.webp",[69,71,72],{"id":1677,"slug":1678,"name":1679,"aliases":1114,"imageUrl":1680,"primaryCategory":59,"categories":1681,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Kettlebell Clean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-clean\u002Fimages\u002Fkettlebell-clean_1.webp",[59,26,71,72],{"id":1683,"slug":1684,"name":1685,"aliases":1686,"imageUrl":1687,"primaryCategory":37,"categories":1688,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","Landmine Rotation","twist fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[26,37],{"id":1690,"slug":1691,"name":1692,"aliases":1693,"imageUrl":1694,"primaryCategory":69,"categories":1695,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","Landmine Squat","goblet","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp",[69,72,37],{"id":1697,"slug":1698,"name":1699,"aliases":1700,"imageUrl":1701,"primaryCategory":59,"categories":1702,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[18,59,61,32],{"id":1704,"slug":1705,"name":1706,"aliases":1707,"imageUrl":1708,"primaryCategory":59,"categories":1709,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[59,61,37],{"id":1711,"slug":1712,"name":1713,"aliases":1714,"imageUrl":1715,"primaryCategory":69,"categories":1716,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy Squat","quad lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsissy-squat\u002Fimages\u002Fsissy-squat_1.webp",[69,174,37],{"id":1718,"slug":1719,"name":1720,"aliases":1721,"imageUrl":1722,"primaryCategory":69,"categories":1723,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"8baa5bf5-1a60-5988-adca-e14754c1aa16","sled-drag-forward","Sled Drag (Forward)","pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-drag-forward\u002Fimages\u002Fsled-drag-forward_1.webp",[69,174,72],{"id":1725,"slug":1726,"name":1727,"aliases":1728,"imageUrl":1729,"primaryCategory":69,"categories":1730,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e2dd6eef-b283-59ea-9bd3-38ab48b74bd5","sled-pull-backward-drag","Sled Pull (Backward Drag)","reverse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fimages\u002Fsled-pull-backward-drag_1.webp",[69,72],{"id":1732,"slug":1733,"name":1734,"aliases":1735,"imageUrl":1736,"primaryCategory":59,"categories":1737,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"a5b4c6f3-4c54-56d5-93e5-d9278013165a","sled-row","Sled Row","rope pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-row\u002Fimages\u002Fsled-row_1.webp",[59,61,106],{"id":1739,"slug":1740,"name":1741,"aliases":478,"imageUrl":1742,"primaryCategory":59,"categories":1743,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"6ed5670a-c016-5034-bd55-3aa5ba05eddd","smith-machine-bent-over-row","Smith Machine Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[59,61],{"id":1745,"slug":1746,"name":1747,"aliases":1748,"imageUrl":1749,"primaryCategory":26,"categories":1750,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"b15f75ce-99f7-5142-a3e4-cfd4b4257f2a","smith-machine-upright-row","Smith Machine Upright Row","multipress highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fimages\u002Fsmith-machine-upright-row_1.webp",[59,26],{"id":1752,"slug":1753,"name":1754,"aliases":157,"imageUrl":1755,"primaryCategory":32,"categories":1756,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"4b96526b-434d-5ec8-8c40-6c6d07cdb2cf","straight-bar-triceps-pushdown","Straight-Bar Triceps Pushdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[32],{"id":1758,"slug":1759,"name":1760,"aliases":909,"imageUrl":1761,"primaryCategory":32,"categories":1762,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1763},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Cable Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-kickback\u002Fimages\u002Fcable-triceps-kickback_1.webp",[32],27,{"id":1765,"slug":1766,"name":1767,"aliases":121,"imageUrl":1768,"primaryCategory":59,"categories":1769,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1763},"851606b6-d027-52b1-b30b-5fd179e0c1b0","straight-bar-seated-cable-row","Straight-Bar Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[59,61],{"id":1771,"slug":1772,"name":1773,"aliases":1774,"imageUrl":1775,"primaryCategory":32,"categories":1776,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1763},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","V-Bar Triceps Pushdown","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[32],{"id":1778,"slug":1779,"name":1780,"aliases":87,"imageUrl":1781,"primaryCategory":106,"categories":1782,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1783},"6a1029b0-d7f0-55db-85c8-5ce1d71b769a","cable-reverse-curl","Cable Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-curl\u002Fimages\u002Fcable-reverse-curl_1.webp",[61,106],26,{"id":1785,"slug":1786,"name":1787,"aliases":1788,"imageUrl":1789,"primaryCategory":61,"categories":1790,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1783},"7b865871-ab3b-5e46-b53a-2fabc10067a8","ez-bar-cable-curl","EZ-Bar Cable Curl","attachment","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-cable-curl\u002Fimages\u002Fez-bar-cable-curl_1.webp",[61,106],{"id":1792,"slug":1793,"name":1794,"aliases":820,"imageUrl":1795,"primaryCategory":59,"categories":1796,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1783},"aae279b6-3cab-5ab8-aa23-57908ace4dfc","trap-bar-bent-over-row","Trap Bar Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-bent-over-row\u002Fimages\u002Ftrap-bar-bent-over-row_1.webp",[59,61],{"id":1798,"slug":1799,"name":1800,"aliases":820,"imageUrl":1801,"primaryCategory":59,"categories":1802,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1783},"087f3e92-6b7c-5c99-b04e-c93367c0ae10","trap-bar-shrug","Trap Bar Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-shrug\u002Fimages\u002Ftrap-bar-shrug_1.webp",[59],{"id":1804,"slug":1805,"name":1806,"aliases":1807,"imageUrl":1808,"primaryCategory":69,"categories":1809,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"19940118-bd62-558b-9713-3315c9e23eb8","box-jump-over","Box Jump Over","boxover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump-over\u002Fimages\u002Fbox-jump-over_1.webp",[69,71,174,72],25,{"id":1812,"slug":1813,"name":1814,"aliases":1815,"imageUrl":1816,"primaryCategory":18,"categories":1817,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"059d92b0-fecc-574d-ae01-af18e6ed6dca","cable-decline-chest-press","Cable Decline Chest Press","high lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-decline-chest-press\u002Fimages\u002Fcable-decline-chest-press_1.webp",[18,26,32,37],{"id":1819,"slug":1820,"name":1821,"aliases":1822,"imageUrl":1823,"primaryCategory":26,"categories":1824,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"d7fb291c-c844-5515-8220-820d3d5df194","cable-external-rotation","Cable External Rotation","rotator cuff","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-external-rotation\u002Fimages\u002Fcable-external-rotation_1.webp",[26],{"id":1826,"slug":1827,"name":1828,"aliases":1829,"imageUrl":1830,"primaryCategory":71,"categories":1831,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"96fbd32a-6024-5115-bcea-b1ef5353c7bd","cable-hamstring-curl","Cable Hamstring Curl","ankle strap leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hamstring-curl\u002Fimages\u002Fcable-hamstring-curl_1.webp",[71,72],{"id":1833,"slug":1834,"name":1835,"aliases":1836,"imageUrl":1837,"primaryCategory":72,"categories":1838,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"0bda536a-cc1d-50b5-a86c-22d0cecce94c","cable-hip-abduction","Cable Hip Abduction","ankle strap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-abduction\u002Fimages\u002Fcable-hip-abduction_1.webp",[72],{"id":1840,"slug":1841,"name":1842,"aliases":1843,"imageUrl":1844,"primaryCategory":69,"categories":1845,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"b0dc2e02-7d8a-5f44-8bf6-4c0b9335ae0a","cable-hip-adduction","Cable Hip Adduction","ankle strap inner thigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-adduction\u002Fimages\u002Fcable-hip-adduction_1.webp",[69,71,72],{"id":1847,"slug":1848,"name":1849,"aliases":1850,"imageUrl":1851,"primaryCategory":18,"categories":1852,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"95f92b33-51c6-5dfc-96ac-7049f4f2d423","cable-incline-chest-press","Cable Incline Chest Press","low upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-incline-chest-press\u002Fimages\u002Fcable-incline-chest-press_1.webp",[18,26,32,37],{"id":1854,"slug":1855,"name":1856,"aliases":1822,"imageUrl":1857,"primaryCategory":26,"categories":1858,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"97229524-51d3-5ab3-ab16-baff6120c242","cable-internal-rotation","Cable Internal Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-internal-rotation\u002Fimages\u002Fcable-internal-rotation_1.webp",[26],{"id":1860,"slug":1861,"name":1862,"aliases":1863,"imageUrl":1864,"primaryCategory":69,"categories":1865,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"1c5ee7aa-cc63-5597-ad90-5e8bc96b7972","cable-lateral-lunge","Cable Lateral Lunge","side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-lunge\u002Fimages\u002Fcable-lateral-lunge_1.webp",[69,71,72,37],{"id":1867,"slug":1868,"name":1869,"aliases":1870,"imageUrl":1871,"primaryCategory":69,"categories":1872,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"f1a1795b-65d9-5ddf-9c34-3aa844a04578","cable-leg-extension","Cable Leg Extension","ankle strap quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-leg-extension\u002Fimages\u002Fcable-leg-extension_1.webp",[69],{"id":1874,"slug":1875,"name":1876,"aliases":1877,"imageUrl":1878,"primaryCategory":32,"categories":1879,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Cable Lying Triceps Extension","skullcrusher french press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lying-triceps-extension\u002Fimages\u002Fcable-lying-triceps-extension_1.webp",[32],{"id":1881,"slug":1882,"name":1883,"aliases":1884,"imageUrl":1885,"primaryCategory":61,"categories":1886,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"2900c25f-d057-5f33-a0a6-998273ddca9b","cable-overhead-biceps-curl","Cable Overhead Biceps Curl","high double","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-overhead-biceps-curl\u002Fimages\u002Fcable-overhead-biceps-curl_1.webp",[61],{"id":1888,"slug":1889,"name":1890,"aliases":1891,"imageUrl":1892,"primaryCategory":37,"categories":1893,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"3b0d9f0d-3319-565a-b92f-28474df8f792","cable-pallof-press","Cable Pallof Press","antirotation core hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pallof-press\u002Fimages\u002Fcable-pallof-press_1.webp",[26,37],{"id":1895,"slug":1896,"name":1897,"aliases":1898,"imageUrl":1899,"primaryCategory":61,"categories":1900,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"efb95f2d-ab01-5c65-be95-8a45f90ed4d9","cable-preacher-curl","Cable Preacher Curl","scott","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-preacher-curl\u002Fimages\u002Fcable-preacher-curl_1.webp",[61,106],{"id":1902,"slug":1903,"name":1904,"aliases":1905,"imageUrl":1906,"primaryCategory":26,"categories":1907,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"56a41e09-dece-5d95-a15c-8affb396a885","cable-rear-delt-row","Cable Rear Delt Row","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[59,26,61],{"id":1909,"slug":1910,"name":1911,"aliases":1912,"imageUrl":1913,"primaryCategory":59,"categories":1914,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"39793291-e45b-573c-8e56-89fc74e10ef4","cable-shrug","Cable Shrug","trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-shrug\u002Fimages\u002Fcable-shrug_1.webp",[59,106],{"id":1916,"slug":1917,"name":1918,"aliases":1919,"imageUrl":1920,"primaryCategory":26,"categories":1921,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"f79e528a-cef9-5467-be61-064ef3a5f08a","cable-y-raise","Cable Y-Raise","lower trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-y-raise\u002Fimages\u002Fcable-y-raise_1.webp",[59,26],{"id":1923,"slug":1924,"name":1925,"aliases":1926,"imageUrl":1927,"primaryCategory":69,"categories":1928,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"3ab3b424-2732-5984-ad66-c93be4890b48","depth-jump","Depth Jump","drop shock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdepth-jump\u002Fimages\u002Fdepth-jump_1.webp",[69,71,174,72],{"id":1930,"slug":1931,"name":1932,"aliases":1933,"imageUrl":1934,"primaryCategory":26,"categories":1935,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"d3e05cd8-616d-5e88-86cb-757a67bb102d","handstand-push-up","Handstand Push-Up","hspu press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-push-up\u002Fimages\u002Fhandstand-push-up_1.webp",[26,32,37],{"id":1937,"slug":1938,"name":1939,"aliases":1863,"imageUrl":1940,"primaryCategory":69,"categories":1941,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"f41e560e-b27e-5272-aecd-9be0dcedf726","lateral-box-jump","Lateral Box Jump","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flateral-box-jump\u002Fimages\u002Flateral-box-jump_1.webp",[69,174,72],{"id":1943,"slug":1944,"name":1945,"aliases":1946,"imageUrl":1947,"primaryCategory":37,"categories":1948,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"77030d25-0b29-5329-8e5a-d9507e0c4197","medicine-ball-russian-twist","Medicine Ball Russian Twist","medball weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-russian-twist\u002Fimages\u002Fmedicine-ball-russian-twist_1.webp",[37],{"id":1950,"slug":1951,"name":1952,"aliases":11,"imageUrl":1953,"primaryCategory":59,"categories":1954,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Rope Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[59,61,106],{"id":1956,"slug":1957,"name":1958,"aliases":1959,"imageUrl":1960,"primaryCategory":59,"categories":1961,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Rope Straight-Arm Pulldown","pullover lat prayer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-straight-arm-pulldown\u002Fimages\u002Frope-straight-arm-pulldown_1.webp",[59,32],{"id":1963,"slug":1964,"name":1965,"aliases":1966,"imageUrl":1967,"primaryCategory":18,"categories":1968,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"466d6a7b-c2b3-5390-8eb2-05c0a0abbad0","standing-cable-chest-press","Standing Cable Chest Press","cable bench press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-chest-press\u002Fimages\u002Fstanding-cable-chest-press_1.webp",[18,26,32,37],{"id":1970,"slug":1971,"name":1972,"aliases":1863,"imageUrl":1973,"primaryCategory":37,"categories":1974,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"880b076c-2a10-5cff-9bb8-3647af20705d","standing-cable-oblique-crunch","Standing Cable Oblique Crunch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-oblique-crunch\u002Fimages\u002Fstanding-cable-oblique-crunch_1.webp",[37],{"id":1976,"slug":1977,"name":1978,"aliases":1979,"imageUrl":1980,"primaryCategory":106,"categories":1981,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"205d3d76-2481-5cdb-90eb-8ee869b9275f","trap-bar-farmers-walk","Trap Bar Farmer's Walk","hex carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[59,106,37],{"id":1983,"slug":1984,"name":1985,"aliases":1986,"imageUrl":1987,"primaryCategory":69,"categories":1988,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"a78588e1-5e0d-5c5e-a095-b73b589fdb8d","trap-bar-jump","Trap Bar Jump","hex loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-jump\u002Fimages\u002Ftrap-bar-jump_1.webp",[69,71,174,72],{"id":1990,"slug":1991,"name":1992,"aliases":1993,"imageUrl":1994,"primaryCategory":71,"categories":1995,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"3b117175-5569-569c-ae46-753216909e00","trap-bar-romanian-deadlift","Trap Bar Romanian Deadlift","hex rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-romanian-deadlift\u002Fimages\u002Ftrap-bar-romanian-deadlift_1.webp",[59,71,72],{"id":1997,"slug":1998,"name":1999,"aliases":2000,"imageUrl":2001,"primaryCategory":59,"categories":2002,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"ef1070f7-0c6a-5e51-b12e-3cfe4457c05f","cable-high-row","Unilateral Cable High Row","one arm single handle upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-high-row\u002Fimages\u002Fcable-high-row_1.webp",[59,26,61,37],{"id":2004,"slug":2005,"name":2006,"aliases":1504,"imageUrl":2007,"primaryCategory":59,"categories":2008,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1810},"c21a048c-6eea-5bd6-8211-e1533c10ffbd","wide-grip-seated-cable-row","Wide-Grip Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-seated-cable-row\u002Fimages\u002Fwide-grip-seated-cable-row_1.webp",[59,26,61],{"id":2010,"slug":2011,"name":2012,"aliases":2013,"imageUrl":2014,"primaryCategory":61,"categories":2015,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2016},"7053e0cd-7aca-55eb-a3e0-3480f0a20565","band-bicep-curl","Band Bicep Curl","resistance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-bicep-curl\u002Fimages\u002Fband-bicep-curl_1.webp",[61,106],23,{"id":2018,"slug":2019,"name":2020,"aliases":2021,"imageUrl":2022,"primaryCategory":32,"categories":2023,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2024},"c43c633d-da93-5185-b447-f14691b8da50","band-tricep-pushdown","Band Tricep Pushdown","resistance pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-tricep-pushdown\u002Fimages\u002Fband-tricep-pushdown_1.webp",[32],22,{"id":2026,"slug":2027,"name":2028,"aliases":1822,"imageUrl":2029,"primaryCategory":26,"categories":2030,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2031},"14ac9762-ece8-5eb2-83f1-0203606dc1e2","band-external-rotation","Band External Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-external-rotation\u002Fimages\u002Fband-external-rotation_1.webp",[26],21,{"id":2033,"slug":2034,"name":2035,"aliases":2036,"imageUrl":2037,"primaryCategory":59,"categories":2038,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2031},"b6ef2d86-2900-587a-9707-c1d820b09f53","chest-to-bar-pull-up","Chest-to-Bar Pull-Up","ctb high pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-to-bar-pull-up\u002Fimages\u002Fchest-to-bar-pull-up_1.webp",[59,61,106],{"id":2040,"slug":2041,"name":2042,"aliases":2043,"imageUrl":2044,"primaryCategory":37,"categories":2045,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2031},"86a4acab-8106-532b-b725-6f17e0e80002","hanging-windshield-wiper","Hanging Windshield Wiper","wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-windshield-wiper\u002Fimages\u002Fhanging-windshield-wiper_1.webp",[59,26,106,37],{"id":2047,"slug":2048,"name":2049,"aliases":1114,"imageUrl":2050,"primaryCategory":37,"categories":2051,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2031},"3ac2ecca-4934-5be2-9be8-273892376f7f","kettlebell-russian-twist","Kettlebell Russian Twist","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-russian-twist\u002Fimages\u002Fkettlebell-russian-twist_1.webp",[37],{"id":2053,"slug":2054,"name":2055,"aliases":2056,"imageUrl":2057,"primaryCategory":32,"categories":2058,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2031},"2167f447-b55a-58a5-8bed-beb5c3147baa","straight-bar-dip","Straight Bar Dip","muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-dip\u002Fimages\u002Fstraight-bar-dip_1.webp",[18,26,32],{"id":2060,"slug":2061,"name":2062,"aliases":2063,"imageUrl":2064,"primaryCategory":59,"categories":2065,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"d75d1953-ba2d-510d-a5cf-0064148e8fa9","active-hang","Active Hang","scapular engaged","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Factive-hang\u002Fimages\u002Factive-hang_1.webp",[59,26,106,37],20,{"id":2068,"slug":2069,"name":2070,"aliases":2071,"imageUrl":2072,"primaryCategory":188,"categories":2073,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"1542fb63-6671-58c0-8ebb-0b135a827f2e","ape-walk","Ape Walk","crawl primal movement","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fape-walk\u002Fimages\u002Fape-walk_1.webp",[26,69,72,37,188],{"id":2075,"slug":2076,"name":2077,"aliases":2078,"imageUrl":2079,"primaryCategory":59,"categories":2080,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"48875541-ab52-59e3-8fa6-b23528e59bdd","arch-hold","Arch Hold","superman gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farch-hold\u002Fimages\u002Farch-hold_1.webp",[59,26,72],{"id":2082,"slug":2083,"name":2084,"aliases":2085,"imageUrl":2086,"primaryCategory":72,"categories":2087,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"24823ecf-5b29-5dbf-a562-194d7eaaf23e","band-clamshell","Band Clamshell","clam","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-clamshell\u002Fimages\u002Fband-clamshell_1.webp",[72],{"id":2089,"slug":2090,"name":2091,"aliases":2092,"imageUrl":2093,"primaryCategory":71,"categories":2094,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"4924d21b-de6c-53d5-b583-8b45a51f18c5","band-good-morning","Band Good Morning","resistance hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-good-morning\u002Fimages\u002Fband-good-morning_1.webp",[59,71,72],{"id":2096,"slug":2097,"name":2098,"aliases":2013,"imageUrl":2099,"primaryCategory":26,"categories":2100,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"49246d0f-3f91-5b47-a2e4-9a6203172cc7","band-overhead-press","Band Overhead Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-overhead-press\u002Fimages\u002Fband-overhead-press_1.webp",[26,32],{"id":2102,"slug":2103,"name":2104,"aliases":1356,"imageUrl":2105,"primaryCategory":37,"categories":2106,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"6f65014c-b737-5f5a-a36e-14fa1fa30219","bear-crawl","Bear Crawl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbear-crawl\u002Fimages\u002Fbear-crawl_1.webp",[26,69,37],{"id":2108,"slug":2109,"name":2110,"aliases":2111,"imageUrl":2112,"primaryCategory":69,"categories":2113,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"232b795f-3593-5996-8364-2e3f8ac4d4fc","bodyweight-bulgarian-split-squat","Bodyweight Bulgarian Split Squat","rear foot elevated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-bulgarian-split-squat\u002Fimages\u002Fbodyweight-bulgarian-split-squat_1.webp",[69,71,72,37],{"id":2115,"slug":2116,"name":2117,"aliases":1863,"imageUrl":2118,"primaryCategory":69,"categories":2119,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"6cd09f66-f4e3-50ad-a353-284ee7a4f2b2","bodyweight-lateral-lunge","Bodyweight Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-lateral-lunge\u002Fimages\u002Fbodyweight-lateral-lunge_1.webp",[69,71,72],{"id":2121,"slug":2122,"name":2123,"aliases":2124,"imageUrl":2125,"primaryCategory":37,"categories":2126,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"1915d8b0-3237-5bdd-92e4-924bfa957464","breakdancer-kick","Breakdancer Kick","through sit through","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbreakdancer-kick\u002Fimages\u002Fbreakdancer-kick_1.webp",[26,32,69,37],{"id":2128,"slug":2129,"name":2130,"aliases":2131,"imageUrl":2132,"primaryCategory":59,"categories":2133,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"89bee043-a06e-53ca-943e-46d182c1ef0c","bridge-hold","Bridge Hold","back wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-hold\u002Fimages\u002Fbridge-hold_1.webp",[59,26,32,72],{"id":2135,"slug":2136,"name":2137,"aliases":2138,"imageUrl":2139,"primaryCategory":26,"categories":2140,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"1d87a39d-85ff-5993-826f-d877786807ac","bridge-push-up","Bridge Push-Up","press wheel pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-push-up\u002Fimages\u002Fbridge-push-up_1.webp",[59,26,32,72],{"id":2142,"slug":2143,"name":2144,"aliases":2145,"imageUrl":2146,"primaryCategory":69,"categories":2147,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"f9b6db5a-04be-55d9-bb28-4a3513d9e4e9","broad-jump","Broad Jump","standing long","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbroad-jump\u002Fimages\u002Fbroad-jump_1.webp",[69,71,174,72],{"id":2149,"slug":2150,"name":2151,"aliases":2152,"imageUrl":2153,"primaryCategory":188,"categories":2154,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"c6ebbfef-5a52-5c09-b240-7101c7ca62e4","burpee-pull-up","Burpee Pull-Up","pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee-pull-up\u002Fimages\u002Fburpee-pull-up_1.webp",[18,59,61,69,37,188],{"id":2156,"slug":2157,"name":2158,"aliases":2159,"imageUrl":2160,"primaryCategory":18,"categories":2161,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"3118f53e-b068-5535-8e57-7b5a6c1a6eb4","clap-push-up","Clap Push-Up","plyo explosive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclap-push-up\u002Fimages\u002Fclap-push-up_1.webp",[18,26,32],{"id":2163,"slug":2164,"name":2165,"aliases":2166,"imageUrl":2167,"primaryCategory":59,"categories":2168,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"a79c24e4-3e38-56dc-8fa5-54b4925ceb65","close-grip-pull-up","Close-Grip Pull-Up","narrow pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-pull-up\u002Fimages\u002Fclose-grip-pull-up_1.webp",[59,61,106],{"id":2170,"slug":2171,"name":2172,"aliases":2173,"imageUrl":2174,"primaryCategory":37,"categories":2175,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"06cb62db-e2a7-5555-a28e-e184a6aa35b0","copenhagen-plank","Copenhagen Plank","adductor side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcopenhagen-plank\u002Fimages\u002Fcopenhagen-plank_1.webp",[69,72,37],{"id":2177,"slug":2178,"name":2179,"aliases":2180,"imageUrl":2181,"primaryCategory":69,"categories":2182,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"72093b8f-5181-54a3-a75d-84db6aee24d8","cossack-squat","Cossack Squat","lateral sidetoside","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcossack-squat\u002Fimages\u002Fcossack-squat_1.webp",[69,71,72],{"id":2184,"slug":2185,"name":2186,"aliases":2187,"imageUrl":2188,"primaryCategory":37,"categories":2189,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"3a3e4ca2-18c3-5d9c-a2f3-2a9ef9ac515e","crab-walk","Crab Walk","reverse crawl table","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrab-walk\u002Fimages\u002Fcrab-walk_1.webp",[26,32,72,37],{"id":2191,"slug":2192,"name":2193,"aliases":2194,"imageUrl":2195,"primaryCategory":69,"categories":2196,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"3cf6694c-ca1e-5870-95da-51a5ef87d630","deep-squat-hold","Deep Squat Hold","resting","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeep-squat-hold\u002Fimages\u002Fdeep-squat-hold_1.webp",[69,174,72,37],{"id":2198,"slug":2199,"name":2200,"aliases":2201,"imageUrl":2202,"primaryCategory":37,"categories":2203,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"da6f112d-c769-5ec0-8bd4-98cbdf33b420","double-kettlebell-front-rack-carry","Double Kettlebell Front Rack Carry","kb loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-kettlebell-front-rack-carry\u002Fimages\u002Fdouble-kettlebell-front-rack-carry_1.webp",[59,26,106,37],{"id":2205,"slug":2206,"name":2207,"aliases":2208,"imageUrl":2209,"primaryCategory":188,"categories":2210,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"13a8d504-cab8-5d5d-a15b-8b070a62a12f","double-unders","Double Unders","dubs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-unders\u002Fimages\u002Fdouble-unders_1.webp",[26,174,188],{"id":2212,"slug":2213,"name":2214,"aliases":2215,"imageUrl":2216,"primaryCategory":69,"categories":2217,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"52f90efa-f612-5d81-bed1-ddc9882886d7","duck-walk","Duck Walk","deep squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fduck-walk\u002Fimages\u002Fduck-walk_1.webp",[69,174,72,37],{"id":2219,"slug":2220,"name":2221,"aliases":2222,"imageUrl":2223,"primaryCategory":59,"categories":2224,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"05a16134-60cf-50b2-92e1-af00d3fe8368","flexed-arm-hang","Flexed-Arm Hang","top hold chin over bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflexed-arm-hang\u002Fimages\u002Fflexed-arm-hang_1.webp",[59,61,106],{"id":2226,"slug":2227,"name":2228,"aliases":2229,"imageUrl":2230,"primaryCategory":69,"categories":2231,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"01409027-881c-511d-9f48-a6cf79954864","frog-jump","Frog Jump","hops squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-jump\u002Fimages\u002Ffrog-jump_1.webp",[69,71,174,72],{"id":2233,"slug":2234,"name":2235,"aliases":2236,"imageUrl":2237,"primaryCategory":72,"categories":2238,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"bbd5d498-9828-5044-9675-abbd68f44a03","frog-pump","Frog Pump","glute butterfly bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-pump\u002Fimages\u002Ffrog-pump_1.webp",[71,72],{"id":2240,"slug":2241,"name":2242,"aliases":2243,"imageUrl":2244,"primaryCategory":71,"categories":2245,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"fae8da6a-f23d-500a-9f91-2c8eb6a62fe0","hamstring-walkout","Hamstring Walkout","bridge heel walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhamstring-walkout\u002Fimages\u002Fhamstring-walkout_1.webp",[71,72,37],{"id":2247,"slug":2248,"name":2249,"aliases":2250,"imageUrl":2251,"primaryCategory":18,"categories":2252,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"822df508-3069-5156-8454-fbacb32a2551","hindu-push-up","Hindu Push-Up","divebomber","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhindu-push-up\u002Fimages\u002Fhindu-push-up_1.webp",[18,59,26,32],{"id":2254,"slug":2255,"name":2256,"aliases":2257,"imageUrl":2258,"primaryCategory":37,"categories":2259,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"ad1bfba3-3e82-55f2-b22e-4af9b2669d49","hollow-body-rock","Hollow Body Rock","rocks gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-rock\u002Fimages\u002Fhollow-body-rock_1.webp",[37],{"id":2261,"slug":2262,"name":2263,"aliases":11,"imageUrl":2264,"primaryCategory":37,"categories":2265,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"221dc8dc-b639-537c-bdfb-ad39b6fc2415","hollow-to-arch-roll","Hollow-to-Arch Roll","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-to-arch-roll\u002Fimages\u002Fhollow-to-arch-roll_1.webp",[59,26,72,37],{"id":2267,"slug":2268,"name":2269,"aliases":2270,"imageUrl":2271,"primaryCategory":37,"categories":2272,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"fceb8136-a6e9-54e9-946d-5374052a2ad0","inchworm","Inchworm","walkout hand walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finchworm\u002Fimages\u002Finchworm_1.webp",[26,71,174,37],{"id":2274,"slug":2275,"name":2276,"aliases":1114,"imageUrl":2277,"primaryCategory":37,"categories":2278,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"d36564be-ab89-5373-bc69-a6910dd7c211","kettlebell-figure-8","Kettlebell Figure-8","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-figure-8\u002Fimages\u002Fkettlebell-figure-8_1.webp",[26,106,37],{"id":2280,"slug":2281,"name":2282,"aliases":1114,"imageUrl":2283,"primaryCategory":26,"categories":2284,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"de5d25a4-bb0c-5cb2-95e1-95ae259a91b8","kettlebell-halo","Kettlebell Halo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-halo\u002Fimages\u002Fkettlebell-halo_1.webp",[26,37],{"id":2286,"slug":2287,"name":2288,"aliases":2289,"imageUrl":2290,"primaryCategory":59,"categories":2291,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"258dec33-20d0-5595-b736-b6328c32abb4","kettlebell-renegade-row","Kettlebell Renegade Row","kb plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-renegade-row\u002Fimages\u002Fkettlebell-renegade-row_1.webp",[18,59,61,37],{"id":2293,"slug":2294,"name":2295,"aliases":1114,"imageUrl":2296,"primaryCategory":37,"categories":2297,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"c0db3fb0-d8ec-5135-b861-d1f0fa8254c5","kettlebell-windmill","Kettlebell Windmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-windmill\u002Fimages\u002Fkettlebell-windmill_1.webp",[26,71,37],{"id":2299,"slug":2300,"name":2301,"aliases":2302,"imageUrl":2303,"primaryCategory":37,"categories":2304,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"ba4e6037-a299-534c-9943-b1162d9671de","l-sit","L-Sit","lseat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit\u002Fimages\u002Fl-sit_1.webp",[26,32,37],{"id":2306,"slug":2307,"name":2308,"aliases":2309,"imageUrl":2310,"primaryCategory":59,"categories":2311,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"bd504571-0d1f-56fa-8271-312c58941937","l-sit-pull-up","L-Sit Pull-Up","lsit pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit-pull-up\u002Fimages\u002Fl-sit-pull-up_1.webp",[59,61,106,37],{"id":2313,"slug":2314,"name":2315,"aliases":2316,"imageUrl":2317,"primaryCategory":69,"categories":2318,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"b4c40cb9-a872-532d-be92-e07d6f92fe07","lunge-jump","Lunge Jump","jumping split","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flunge-jump\u002Fimages\u002Flunge-jump_1.webp",[69,71,174,72],{"id":2320,"slug":2321,"name":2322,"aliases":2323,"imageUrl":2324,"primaryCategory":37,"categories":2325,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"6ca94556-2eb1-56ad-90e4-4b90ab8ad6db","lying-windshield-wiper","Lying Windshield Wiper","floor wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-windshield-wiper\u002Fimages\u002Flying-windshield-wiper_1.webp",[37],{"id":2327,"slug":2328,"name":2329,"aliases":11,"imageUrl":2330,"primaryCategory":37,"categories":2331,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"7faf3756-4d46-5531-aadb-6bb80782785d","pike-compression-lift","Pike Compression Lift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-compression-lift\u002Fimages\u002Fpike-compression-lift_1.webp",[69,37],{"id":2333,"slug":2334,"name":2335,"aliases":2336,"imageUrl":2337,"primaryCategory":37,"categories":2338,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"9aa6211c-1212-5177-966e-349b66d34977","plank-jack","Plank Jack","jumping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-jack\u002Fimages\u002Fplank-jack_1.webp",[26,69,174,37],{"id":2340,"slug":2341,"name":2342,"aliases":2343,"imageUrl":2344,"primaryCategory":37,"categories":2345,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"ce8c31eb-3913-5e5d-bae6-ad5ac41ccdb1","plank-shoulder-tap","Plank Shoulder Tap","taps antirotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-shoulder-tap\u002Fimages\u002Fplank-shoulder-tap_1.webp",[26,32,37],{"id":2347,"slug":2348,"name":2349,"aliases":2350,"imageUrl":2351,"primaryCategory":37,"categories":2352,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"ff35916a-e193-5bd7-8363-f28037df1320","plank-up-down","Plank Up-Down","commando","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-up-down\u002Fimages\u002Fplank-up-down_1.webp",[26,32,37],{"id":2354,"slug":2355,"name":2356,"aliases":2357,"imageUrl":2358,"primaryCategory":69,"categories":2359,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"30adb72e-71d5-5d89-853c-e3000bfa23a6","reverse-nordic-curl","Reverse Nordic Curl","natural leg extension quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-nordic-curl\u002Fimages\u002Freverse-nordic-curl_1.webp",[69,37],{"id":2361,"slug":2362,"name":2363,"aliases":2364,"imageUrl":2365,"primaryCategory":72,"categories":2366,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"a501e582-76fc-5202-a875-203ffc6e3cdd","reverse-plank","Reverse Plank","back bridge hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-plank\u002Fimages\u002Freverse-plank_1.webp",[59,26,71,72],{"id":2368,"slug":2369,"name":2370,"aliases":2371,"imageUrl":2372,"primaryCategory":32,"categories":2373,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"b7efc209-3e70-5058-978b-cd433379ba3c","ring-dip","Ring Dip","gymnastic rings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-dip\u002Fimages\u002Fring-dip_1.webp",[18,26,32,37],{"id":2375,"slug":2376,"name":2377,"aliases":2378,"imageUrl":2379,"primaryCategory":59,"categories":2380,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"17ff3967-a5ed-5b1e-b8d4-5dc046749c1b","ring-muscle-up","Ring Muscle-Up","rings muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-muscle-up\u002Fimages\u002Fring-muscle-up_1.webp",[18,59,61,32,37],{"id":2382,"slug":2383,"name":2384,"aliases":2385,"imageUrl":2386,"primaryCategory":26,"categories":2387,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"8ecdf898-cb5b-5ed0-8629-ec9f52b86657","ring-support-hold","Ring Support Hold","rings rto","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-support-hold\u002Fimages\u002Fring-support-hold_1.webp",[18,26,32,37],{"id":2389,"slug":2390,"name":2391,"aliases":2392,"imageUrl":2393,"primaryCategory":59,"categories":2394,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"9f288354-d43f-5b03-83c1-e624186035a8","scapular-pull-up","Scapular Pull-Up","scap pullup active hang","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-pull-up\u002Fimages\u002Fscapular-pull-up_1.webp",[59,26,106],{"id":2396,"slug":2397,"name":2398,"aliases":2399,"imageUrl":2400,"primaryCategory":26,"categories":2401,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"91619364-07e8-5d51-9cd0-ebfd5ef632e7","scapular-push-up","Scapular Push-Up","scap pushup serratus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-push-up\u002Fimages\u002Fscapular-push-up_1.webp",[18,26,37],{"id":2403,"slug":2404,"name":2405,"aliases":2406,"imageUrl":2407,"primaryCategory":37,"categories":2408,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Seated Leg Lift","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[69,37],{"id":2410,"slug":2411,"name":2412,"aliases":2413,"imageUrl":2414,"primaryCategory":37,"categories":2415,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"daf591a3-9ccc-5e22-9d8f-d1c96b5041e3","side-kick-through","Side Kick-Through","lateral sit","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-kick-through\u002Fimages\u002Fside-kick-through_1.webp",[26,32,69,37],{"id":2417,"slug":2418,"name":2419,"aliases":2420,"imageUrl":2421,"primaryCategory":37,"categories":2422,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"db7fdf3a-ecdd-519f-8025-e9ba2a9c2fae","side-plank-hip-dip","Side Plank Hip Dip","dips oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank-hip-dip\u002Fimages\u002Fside-plank-hip-dip_1.webp",[26,72,37],{"id":2424,"slug":2425,"name":2426,"aliases":2427,"imageUrl":2428,"primaryCategory":72,"categories":2429,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"fe68d926-1d75-5e1e-a584-7b84025e7340","skater-jump","Skater Jump","lateral bounds","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-jump\u002Fimages\u002Fskater-jump_1.webp",[69,71,174,72],{"id":2431,"slug":2432,"name":2433,"aliases":2434,"imageUrl":2435,"primaryCategory":188,"categories":2436,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"69aba23e-89f7-507f-ab84-26c33bdf95e3","sprawl","Sprawl","wrestling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsprawl\u002Fimages\u002Fsprawl_1.webp",[26,69,72,37,188],{"id":2438,"slug":2439,"name":2440,"aliases":2441,"imageUrl":2442,"primaryCategory":188,"categories":2443,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"615fd2f7-65c0-589b-8475-5c35656f64d1","squat-thrust","Squat Thrust","burpee without pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsquat-thrust\u002Fimages\u002Fsquat-thrust_1.webp",[26,69,37,188],{"id":2445,"slug":2446,"name":2447,"aliases":2448,"imageUrl":2449,"primaryCategory":37,"categories":2450,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"31166218-192a-585e-9ea0-529ddcef1db2","standing-ab-rollout","Standing Ab Rollout","wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-ab-rollout\u002Fimages\u002Fstanding-ab-rollout_1.webp",[59,26,37],{"id":2452,"slug":2453,"name":2454,"aliases":2455,"imageUrl":2456,"primaryCategory":18,"categories":2457,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"c9749005-999e-5fba-bc27-d14f1c0a4e08","t-push-up","T Push-Up","rotation side plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-push-up\u002Fimages\u002Ft-push-up_1.webp",[18,26,32,37],{"id":2459,"slug":2460,"name":2461,"aliases":2462,"imageUrl":2463,"primaryCategory":32,"categories":2464,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"cd4902b9-16c4-5f62-a6e4-e35ba9f43b6d","tiger-bend-push-up","Tiger Bend Push-Up","forearm pushup tigerbend","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftiger-bend-push-up\u002Fimages\u002Ftiger-bend-push-up_1.webp",[18,26,32,37],{"id":2466,"slug":2467,"name":2468,"aliases":2469,"imageUrl":2470,"primaryCategory":18,"categories":2471,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"bd672a56-75e5-52d5-8d14-f4da66ce24f8","trx-atomic-push-up","TRX Atomic Push-Up","suspension kneetuck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-atomic-push-up\u002Fimages\u002Ftrx-atomic-push-up_1.webp",[18,26,32,37],{"id":2473,"slug":2474,"name":2475,"aliases":1445,"imageUrl":2476,"primaryCategory":61,"categories":2477,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"f7ab69fd-b358-5591-bffc-6fd69b64d297","trx-bicep-curl","TRX Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-bicep-curl\u002Fimages\u002Ftrx-bicep-curl_1.webp",[61,106],{"id":2479,"slug":2480,"name":2481,"aliases":1445,"imageUrl":2482,"primaryCategory":18,"categories":2483,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"70446e67-d3a5-5b7d-8740-259702efcf9c","trx-chest-fly","TRX Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-chest-fly\u002Fimages\u002Ftrx-chest-fly_1.webp",[18,26],{"id":2485,"slug":2486,"name":2487,"aliases":1445,"imageUrl":2488,"primaryCategory":71,"categories":2489,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"bad169a2-b589-5b38-82b7-4fe549020299","trx-hamstring-curl","TRX Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[71,72],{"id":2491,"slug":2492,"name":2493,"aliases":2494,"imageUrl":2495,"primaryCategory":69,"categories":2496,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"10509049-c006-552e-8688-582c1d885519","trx-pistol-squat","TRX Pistol Squat","suspension assisted unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-pistol-squat\u002Fimages\u002Ftrx-pistol-squat_1.webp",[69,71,72],{"id":2498,"slug":2499,"name":2500,"aliases":1445,"imageUrl":2501,"primaryCategory":37,"categories":2502,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"371ea110-46ed-50e8-a3ce-6b200e068dca","trx-plank","TRX Plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-plank\u002Fimages\u002Ftrx-plank_1.webp",[59,26,37],{"id":2504,"slug":2505,"name":2506,"aliases":2507,"imageUrl":2508,"primaryCategory":32,"categories":2509,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"515ba3b3-4831-5ad6-9b76-293c6124ca27","trx-tricep-extension","TRX Tricep Extension","suspension skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-tricep-extension\u002Fimages\u002Ftrx-tricep-extension_1.webp",[26,32],{"id":2511,"slug":2512,"name":2513,"aliases":2514,"imageUrl":2515,"primaryCategory":26,"categories":2516,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"fff6fad4-a2c2-527e-8d74-fd40f3c99f49","trx-y-raise","TRX Y-Raise","suspension yfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-y-raise\u002Fimages\u002Ftrx-y-raise_1.webp",[59,26],{"id":2518,"slug":2519,"name":2520,"aliases":2521,"imageUrl":2522,"primaryCategory":69,"categories":2523,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"1bda5ed2-6eeb-5847-ac48-665f3ecb002f","tuck-jump","Tuck Jump","knee plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-jump\u002Fimages\u002Ftuck-jump_1.webp",[69,174,72,37],{"id":2525,"slug":2526,"name":2527,"aliases":2528,"imageUrl":2529,"primaryCategory":37,"categories":2530,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"6b2dd0da-7a36-5013-8707-6b0d171ec166","tuck-up","Tuck-Up","crunch knee","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-up\u002Fimages\u002Ftuck-up_1.webp",[37],{"id":2532,"slug":2533,"name":2534,"aliases":2535,"imageUrl":2536,"primaryCategory":37,"categories":2537,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"e45c02b9-7d2f-5e87-b4f8-d58c9648807e","v-sit-hold","V-Sit Hold","vsit compression","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-sit-hold\u002Fimages\u002Fv-sit-hold_1.webp",[26,32,37],{"id":2539,"slug":2540,"name":2541,"aliases":2542,"imageUrl":2543,"primaryCategory":26,"categories":2544,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2066},"281ec27e-9e60-57c1-a83b-6efcb83a5e4e","wall-walk","Wall Walk","climb handstand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-walk\u002Fimages\u002Fwall-walk_1.webp",[18,26,32,37],{"id":2546,"slug":2547,"name":2548,"aliases":2549,"imageUrl":2550,"primaryCategory":59,"categories":2551,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2552},"d968a77b-3332-5af6-9b84-b53f79c6fae3","single-arm-lat-pulldown","Single-Arm Lat Pulldown","one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-lat-pulldown\u002Fimages\u002Fsingle-arm-lat-pulldown_1.webp",[59,61],19,{"id":2554,"slug":2555,"name":2556,"aliases":2557,"imageUrl":2558,"primaryCategory":69,"categories":2559,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2552},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Single-Leg Press","unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-press\u002Fimages\u002Fsingle-leg-press_1.webp",[69,71,72],{"id":2561,"slug":2562,"name":2563,"aliases":2564,"imageUrl":2565,"primaryCategory":32,"categories":2566,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2567},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Cross-Body Cable Triceps Extension","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[32],18,{"id":2569,"slug":2570,"name":2571,"aliases":2572,"imageUrl":2573,"primaryCategory":59,"categories":2574,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2567},"b6fd14bd-4a5d-5886-a036-a9106d429ed7","neutral-grip-lat-pulldown","Neutral-Grip Lat Pulldown","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[59,61,106],{"id":2576,"slug":2577,"name":2578,"aliases":2579,"imageUrl":2580,"primaryCategory":59,"categories":2581,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2567},"9c18b04c-9b3b-5a87-8724-27758de83b38","seated-single-arm-cable-low-row","Seated Single Arm Cable Low Row","unilateral pulley pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-single-arm-cable-low-row\u002Fimages\u002Fseated-single-arm-cable-low-row_1.webp",[59,26,61,106],{"id":2583,"slug":2584,"name":2585,"aliases":2586,"imageUrl":2587,"primaryCategory":32,"categories":2588,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2567},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Single-Arm Cable Triceps Pushdown","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[32],{"id":2590,"slug":2591,"name":2592,"aliases":2593,"imageUrl":2594,"primaryCategory":61,"categories":2595,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Cross-Body Hammer Curl","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[61,106],17,{"id":2598,"slug":2599,"name":2600,"aliases":2601,"imageUrl":2602,"primaryCategory":26,"categories":2603,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"41823fd7-ee6f-5d6c-8838-692c6f13b32b","lean-away-cable-lateral-raise","Lean-Away Cable Lateral Raise","leaning side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[26],{"id":2605,"slug":2606,"name":2607,"aliases":2608,"imageUrl":2609,"primaryCategory":59,"categories":2610,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","MAG-Grip Lat Pulldown","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[59,61,106],{"id":2612,"slug":2613,"name":2614,"aliases":2615,"imageUrl":2616,"primaryCategory":59,"categories":2617,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Reverse-Grip Lat Pulldown","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[59,61],{"id":2619,"slug":2620,"name":2621,"aliases":2549,"imageUrl":2622,"primaryCategory":59,"categories":2623,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Single-Arm Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[59,61],{"id":2625,"slug":2626,"name":2627,"aliases":2549,"imageUrl":2628,"primaryCategory":59,"categories":2629,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Single-Arm Machine Seated Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[59,61,37],{"id":2631,"slug":2632,"name":2633,"aliases":2634,"imageUrl":2635,"primaryCategory":32,"categories":2636,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2596},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Single-Arm Overhead Cable Triceps Extension","one french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-overhead-cable-triceps-extension\u002Fimages\u002Fsingle-arm-overhead-cable-triceps-extension_1.webp",[32],{"id":2638,"slug":2639,"name":2640,"aliases":2641,"imageUrl":2642,"primaryCategory":61,"categories":2643,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian Cable Curl","behind body","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbayesian-cable-curl\u002Fimages\u002Fbayesian-cable-curl_1.webp",[61,106],16,{"id":2646,"slug":2647,"name":2648,"aliases":2448,"imageUrl":2649,"primaryCategory":37,"categories":2650,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Kneeling Ab Rollout","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[59,26,37],{"id":2652,"slug":2653,"name":2654,"aliases":2655,"imageUrl":2656,"primaryCategory":32,"categories":2657,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Reverse-Grip Cable Triceps Pushdown","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[32,106],{"id":2659,"slug":2660,"name":2661,"aliases":2662,"imageUrl":2663,"primaryCategory":61,"categories":2664,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Single Arm Bench Supported Cable Preacher Curl","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[61,106],{"id":2666,"slug":2667,"name":2668,"aliases":2669,"imageUrl":2670,"primaryCategory":61,"categories":2671,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"602ec43f-fa88-50c7-93ac-583e8bf68024","single-arm-cable-curl","Single-Arm Cable Curl","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[61,106],{"id":2673,"slug":2674,"name":2675,"aliases":2676,"imageUrl":2677,"primaryCategory":26,"categories":2678,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Single-Arm Cable Rear Delt Fly","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[59,26],{"id":2680,"slug":2681,"name":2682,"aliases":2683,"imageUrl":2684,"primaryCategory":71,"categories":2685,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Single-Leg Dumbbell Deadlift","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[59,71,72],{"id":2687,"slug":2688,"name":2689,"aliases":2690,"imageUrl":2691,"primaryCategory":59,"categories":2692,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2644},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Underhand Machine Seated Row","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[59,61,106],{"id":2694,"slug":2695,"name":2696,"aliases":2697,"imageUrl":2698,"primaryCategory":69,"categories":2699,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Barbell Zercher Squat","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[61,69,72,37],15,{"id":2702,"slug":2703,"name":2704,"aliases":11,"imageUrl":2705,"primaryCategory":59,"categories":2706,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"a1c0d9ca-a7bc-5066-8a29-6586821e6986","behind-the-neck-lat-pulldown","Behind-the-Neck Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbehind-the-neck-lat-pulldown\u002Fimages\u002Fbehind-the-neck-lat-pulldown_1.webp",[59,26,61],{"id":2708,"slug":2709,"name":2710,"aliases":2711,"imageUrl":2712,"primaryCategory":71,"categories":2713,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"ce2c8b55-b9d5-5882-b666-06b8ad46e392","bodyweight-single-leg-romanian-deadlift","Bodyweight Single-Leg Romanian Deadlift","rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-single-leg-romanian-deadlift\u002Fimages\u002Fbodyweight-single-leg-romanian-deadlift_1.webp",[59,71,72,37],{"id":2715,"slug":2716,"name":2717,"aliases":2718,"imageUrl":2719,"primaryCategory":59,"categories":2720,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando Pull-Up","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[59,61,106,37],{"id":2722,"slug":2723,"name":2724,"aliases":2725,"imageUrl":2726,"primaryCategory":59,"categories":2727,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Deficit Deadlift","elevated pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeficit-deadlift\u002Fimages\u002Fdeficit-deadlift_1.webp",[59,69,71,72],{"id":2729,"slug":2730,"name":2731,"aliases":2676,"imageUrl":2732,"primaryCategory":59,"categories":2733,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"1eb9a640-ce9c-544b-8743-88e402c27d71","kneeling-single-arm-lat-pulldown","Kneeling Single-Arm Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-single-arm-lat-pulldown\u002Fimages\u002Fkneeling-single-arm-lat-pulldown_1.webp",[59,61,37],{"id":2735,"slug":2736,"name":2737,"aliases":2738,"imageUrl":2739,"primaryCategory":59,"categories":2740,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"209d0af9-883d-5d98-8dcf-8bb5149dc46e","negative-pull-up","Negative Pull-Up","eccentric pullup lowering","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnegative-pull-up\u002Fimages\u002Fnegative-pull-up_1.webp",[59,61,106],{"id":2742,"slug":2743,"name":2744,"aliases":2745,"imageUrl":2746,"primaryCategory":59,"categories":2747,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"48b6b46b-f1d8-57e7-8d20-b7a2e6f11279","neutral-grip-pull-up","Neutral-Grip Pull-Up","parallel hammer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fimages\u002Fneutral-grip-pull-up_1.webp",[59,61,106],{"id":2749,"slug":2750,"name":2751,"aliases":2752,"imageUrl":2753,"primaryCategory":106,"categories":2754,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"97a8d267-9f52-5e0d-a710-720d73ed023d","reverse-grip-dumbbell-curl","Reverse Grip Dumbbell Curl","pronated overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-dumbbell-curl\u002Fimages\u002Freverse-grip-dumbbell-curl_1.webp",[61,106],{"id":2756,"slug":2757,"name":2758,"aliases":2676,"imageUrl":2759,"primaryCategory":18,"categories":2760,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"bd3ee376-523f-5191-afe9-4b1f56064e93","single-arm-cable-chest-fly","Single-Arm Cable Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-chest-fly\u002Fimages\u002Fsingle-arm-cable-chest-fly_1.webp",[18,26],{"id":2762,"slug":2763,"name":2764,"aliases":2765,"imageUrl":2766,"primaryCategory":18,"categories":2767,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Single-Arm High-to-Low Cable Fly","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[18,26],{"id":2769,"slug":2770,"name":2771,"aliases":2772,"imageUrl":2773,"primaryCategory":26,"categories":2774,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"7eddd904-8a5a-523a-8db6-aed33f38f9b9","single-arm-kettlebell-press","Single-Arm Kettlebell Press","kb one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-press\u002Fimages\u002Fsingle-arm-kettlebell-press_1.webp",[26,32,37],{"id":2776,"slug":2777,"name":2778,"aliases":2772,"imageUrl":2779,"primaryCategory":26,"categories":2780,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"5a7fbc37-77b9-533f-8502-735145183fc7","single-arm-kettlebell-snatch","Single-Arm Kettlebell Snatch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-snatch\u002Fimages\u002Fsingle-arm-kettlebell-snatch_1.webp",[59,26,71,72],{"id":2782,"slug":2783,"name":2784,"aliases":2785,"imageUrl":2786,"primaryCategory":18,"categories":2787,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Single-Arm Low-to-High Cable Fly","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[18,26],{"id":2789,"slug":2790,"name":2791,"aliases":2792,"imageUrl":2793,"primaryCategory":59,"categories":2794,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Single-Arm Straight-Arm Pulldown","one lat pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-straight-arm-pulldown\u002Fimages\u002Fsingle-arm-straight-arm-pulldown_1.webp",[59,32],{"id":2796,"slug":2797,"name":2798,"aliases":2799,"imageUrl":2800,"primaryCategory":69,"categories":2801,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Single-Leg Box Squat","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[69,71,72],{"id":2803,"slug":2804,"name":2805,"aliases":2806,"imageUrl":2807,"primaryCategory":174,"categories":2808,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"fb307980-d8d7-5d3a-9dde-f06fd826b86b","single-leg-calf-raise","Single-Leg Calf Raise","unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-calf-raise\u002Fimages\u002Fsingle-leg-calf-raise_1.webp",[174],{"id":2810,"slug":2811,"name":2812,"aliases":2813,"imageUrl":2814,"primaryCategory":72,"categories":2815,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Single-Leg Glute Bridge","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[71,72],{"id":2817,"slug":2818,"name":2819,"aliases":2820,"imageUrl":2821,"primaryCategory":61,"categories":2822,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"5b29adb1-9708-59e4-9022-15152fa45dc9","spider-curl","Spider Curl","prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspider-curl\u002Fimages\u002Fspider-curl_1.webp",[61],{"id":2824,"slug":2825,"name":2826,"aliases":2827,"imageUrl":2828,"primaryCategory":18,"categories":2829,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"3ed96b5e-b0eb-5d28-8735-b1c742aff241","spiderman-push-up","Spiderman Push-Up","knee to elbow spider","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspiderman-push-up\u002Fimages\u002Fspiderman-push-up_1.webp",[18,26,32,37],{"id":2831,"slug":2832,"name":2833,"aliases":2834,"imageUrl":2835,"primaryCategory":18,"categories":2836,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Staggered Push-Up","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[18,26,32,37],{"id":2838,"slug":2839,"name":2840,"aliases":2841,"imageUrl":2842,"primaryCategory":59,"categories":2843,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"e8b37268-e512-5fb4-a55c-3535dd64eb88","towel-pull-up","Towel Pull-Up","grip pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftowel-pull-up\u002Fimages\u002Ftowel-pull-up_1.webp",[59,61,106],{"id":2845,"slug":2846,"name":2847,"aliases":2848,"imageUrl":2849,"primaryCategory":59,"categories":2850,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"18c2b925-fe21-578e-93d7-0d0c408850d9","underhand-seated-cable-row","Underhand Seated Cable Row","supinated low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[59,61,106],{"id":2852,"slug":2853,"name":2854,"aliases":2855,"imageUrl":2856,"primaryCategory":59,"categories":2857,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"360a3142-1d14-516b-bddf-59c4ffb5d21b","yates-row","Yates Row","underhand reversegrip dorian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fyates-row\u002Fimages\u002Fyates-row_1.webp",[59,61],{"id":2859,"slug":2860,"name":2861,"aliases":2862,"imageUrl":2863,"primaryCategory":61,"categories":2864,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2700},"946660b1-6a87-537f-a30a-de5348a6a01b","zottman-curl","Zottman Curl","reverse eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[61,106],{"id":2866,"slug":2867,"name":2868,"aliases":2869,"imageUrl":2870,"primaryCategory":59,"categories":2871,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2872},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer Pull-Up","unilateral side pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-pull-up\u002Fimages\u002Farcher-pull-up_1.webp",[59,61,106],7,{"id":2874,"slug":2875,"name":2876,"aliases":2877,"imageUrl":2878,"primaryCategory":18,"categories":2879,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2872},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer Push-Up","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[18,26,32,37],{"id":2881,"slug":2882,"name":2883,"aliases":2884,"imageUrl":2885,"primaryCategory":59,"categories":2886,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2887},"61a58071-8473-5059-a985-41690ee1a865","front-lever-hold","Front Lever Hold","frontlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-hold\u002Fimages\u002Ffront-lever-hold_1.webp",[59,26,106,37],6,{"id":2889,"slug":2890,"name":2891,"aliases":2892,"imageUrl":2893,"primaryCategory":59,"categories":2894,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2887},"e10cdb9b-9a0a-50ae-b9a4-8beabbefc761","front-lever-raise","Front Lever Raise","frontlever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-raise\u002Fimages\u002Ffront-lever-raise_1.webp",[59,26,106,37],{"id":2896,"slug":2897,"name":2898,"aliases":2899,"imageUrl":2900,"primaryCategory":26,"categories":2901,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"804980b2-f2c7-5ace-81b6-dab68af2f661","back-lever-hold","Back Lever Hold","backlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[18,59,26,37],5,{"id":2904,"slug":2905,"name":2906,"aliases":2907,"imageUrl":2908,"primaryCategory":26,"categories":2909,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"17616808-b48b-597f-b184-3cd279679c0e","crow-pose","Crow Pose","bakasana arm balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrow-pose\u002Fimages\u002Fcrow-pose_1.webp",[26,32,106,37],{"id":2911,"slug":2912,"name":2913,"aliases":2914,"imageUrl":2915,"primaryCategory":37,"categories":2916,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon Flag","bodylever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdragon-flag\u002Fimages\u002Fdragon-flag_1.webp",[59,26,37],{"id":2918,"slug":2919,"name":2920,"aliases":2921,"imageUrl":2922,"primaryCategory":37,"categories":2923,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"cb523cf5-f22e-5397-bfcc-1840e8b73f8c","elbow-lever","Elbow Lever","planche peacock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felbow-lever\u002Fimages\u002Felbow-lever_1.webp",[18,26,32,37],{"id":2925,"slug":2926,"name":2927,"aliases":2928,"imageUrl":2929,"primaryCategory":59,"categories":2930,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"9450b41a-f3d3-5456-8ac5-13091cfe86be","front-lever-pull-up","Front Lever Pull-Up","frontlever row pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-pull-up\u002Fimages\u002Ffront-lever-pull-up_1.webp",[59,61,106,37],{"id":2932,"slug":2933,"name":2934,"aliases":2935,"imageUrl":2936,"primaryCategory":26,"categories":2937,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"8fe19173-fed0-58e7-8bd8-a266d59986ce","handstand-hold","Handstand Hold","hand stand wall balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-hold\u002Fimages\u002Fhandstand-hold_1.webp",[26,32,106,37],{"id":2939,"slug":2940,"name":2941,"aliases":2942,"imageUrl":2943,"primaryCategory":26,"categories":2944,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"3febd1e5-45bb-5f1c-a595-450ce998f502","handstand-kick-up","Handstand Kick-Up","entry kickup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-kick-up\u002Fimages\u002Fhandstand-kick-up_1.webp",[26,32,72,37],{"id":2946,"slug":2947,"name":2948,"aliases":2949,"imageUrl":2950,"primaryCategory":26,"categories":2951,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Handstand Shoulder Tap","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[26,32,106,37],{"id":2953,"slug":2954,"name":2955,"aliases":2956,"imageUrl":2957,"primaryCategory":26,"categories":2958,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Handstand Walk","hs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-walk\u002Fimages\u002Fhandstand-walk_1.webp",[26,32,106,37],{"id":2960,"slug":2961,"name":2962,"aliases":2963,"imageUrl":2964,"primaryCategory":26,"categories":2965,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"cd2cf649-a672-58c0-963d-3a309d45d82e","headstand-hold","Headstand Hold","head stand inversion tripod","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheadstand-hold\u002Fimages\u002Fheadstand-hold_1.webp",[26,32,37],{"id":2967,"slug":2968,"name":2969,"aliases":2970,"imageUrl":2971,"primaryCategory":37,"categories":2972,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"f1651dab-e827-51b8-bd09-5dece7282435","human-flag-hold","Human Flag Hold","side lever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-hold\u002Fimages\u002Fhuman-flag-hold_1.webp",[59,26,106,37],{"id":2974,"slug":2975,"name":2976,"aliases":2977,"imageUrl":2978,"primaryCategory":37,"categories":2979,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"d5f8595f-aec3-5547-8f6b-6cd584e66bc5","human-flag-raise","Human Flag Raise","side lever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-raise\u002Fimages\u002Fhuman-flag-raise_1.webp",[59,26,106,37],{"id":2981,"slug":2982,"name":2983,"aliases":2984,"imageUrl":2985,"primaryCategory":32,"categories":2986,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"e3633cfc-b3b9-5588-a7b7-75940638ede3","korean-dip","Korean Dip","behind back bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkorean-dip\u002Fimages\u002Fkorean-dip_1.webp",[18,26,32],{"id":2988,"slug":2989,"name":2990,"aliases":2991,"imageUrl":2992,"primaryCategory":37,"categories":2993,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"728de10a-7708-59b4-bb2c-afd648220c0a","long-lever-plank","Long-Lever Plank","extended rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[59,26,37],{"id":2995,"slug":2996,"name":2997,"aliases":2998,"imageUrl":2999,"primaryCategory":26,"categories":3000,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"de49f69b-d99f-55ed-8afd-06c21bc700c3","one-arm-handstand-hold","One Arm Handstand Hold","single arm handstand hold oah","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-handstand-hold\u002Fimages\u002Fone-arm-handstand-hold_1.webp",[26,32,37],{"id":3002,"slug":3003,"name":3004,"aliases":3005,"imageUrl":3006,"primaryCategory":59,"categories":3007,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"510e654a-bd8b-58a8-a4a7-17162c3beacb","one-arm-pull-up","One-Arm Pull-Up","single pullup oap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-pull-up\u002Fimages\u002Fone-arm-pull-up_1.webp",[59,61,106,37],{"id":3009,"slug":3010,"name":3011,"aliases":3012,"imageUrl":3013,"primaryCategory":18,"categories":3014,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"a4791ac1-b4fb-5e9e-b84f-111c9417b83a","one-arm-push-up","One-Arm Push-Up","single unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-push-up\u002Fimages\u002Fone-arm-push-up_1.webp",[18,26,32,37],{"id":3016,"slug":3017,"name":3018,"aliases":3019,"imageUrl":3020,"primaryCategory":26,"categories":3021,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"d26c1ce6-6fb5-5928-b7f0-f8cdcb3b9f9b","planche-hold","Planche Hold","full static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-hold\u002Fimages\u002Fplanche-hold_1.webp",[18,26,32,37],{"id":3023,"slug":3024,"name":3025,"aliases":3026,"imageUrl":3027,"primaryCategory":26,"categories":3028,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"83437103-7e89-58a0-b252-e9758487a25b","planche-lean","Planche Lean","prep straight arm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-lean\u002Fimages\u002Fplanche-lean_1.webp",[18,26,32,37],{"id":3030,"slug":3031,"name":3032,"aliases":3033,"imageUrl":3034,"primaryCategory":26,"categories":3035,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"b2a283d9-8b34-51d9-895a-10b70fe1d48f","planche-push-up","Planche Push-Up","full press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-push-up\u002Fimages\u002Fplanche-push-up_1.webp",[18,26,32,37],{"id":3037,"slug":3038,"name":3039,"aliases":3040,"imageUrl":3041,"primaryCategory":26,"categories":3042,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"bf08bd66-8049-5e6e-944f-041021c9cba1","pseudo-planche-push-up","Pseudo Planche Push-Up","pppu lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpseudo-planche-push-up\u002Fimages\u002Fpseudo-planche-push-up_1.webp",[18,26,32,37],{"id":3044,"slug":3045,"name":3046,"aliases":3047,"imageUrl":3048,"primaryCategory":69,"categories":3049,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"1a37c879-8656-52df-a07b-9d70c5444e9a","shrimp-squat","Shrimp Squat","single leg rear foot","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshrimp-squat\u002Fimages\u002Fshrimp-squat_1.webp",[69,71,72,37],{"id":3051,"slug":3052,"name":3053,"aliases":3054,"imageUrl":3055,"primaryCategory":69,"categories":3056,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"4389826c-3c7e-5757-9600-907747a8b2d8","skater-squat","Skater Squat","single leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-squat\u002Fimages\u002Fskater-squat_1.webp",[69,71,72,37],{"id":3058,"slug":3059,"name":3060,"aliases":3061,"imageUrl":3062,"primaryCategory":26,"categories":3063,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"a3c81b88-66b3-5811-935d-d54e8c30fd83","skin-the-cat","Skin the Cat","german hang turnover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskin-the-cat\u002Fimages\u002Fskin-the-cat_1.webp",[59,26,106,37],{"id":3065,"slug":3066,"name":3067,"aliases":11,"imageUrl":3068,"primaryCategory":26,"categories":3069,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"89ffbec8-1590-5122-a1a4-c7ce33a49385","tuck-planche-hold","Tuck Planche Hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-planche-hold\u002Fimages\u002Ftuck-planche-hold_1.webp",[18,26,32,37],{"id":3071,"slug":3072,"name":3073,"aliases":3074,"imageUrl":3075,"primaryCategory":59,"categories":3076,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"be38b4c2-d7bc-5866-825e-f5857b2ff08c","typewriter-pull-up","Typewriter Pull-Up","side travel pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-pull-up\u002Fimages\u002Ftypewriter-pull-up_1.webp",[59,61,106,37],{"id":3078,"slug":3079,"name":3080,"aliases":3081,"imageUrl":3082,"primaryCategory":18,"categories":3083,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"e6f51ccb-7c72-58ed-aae5-e81138f7bcaa","typewriter-push-up","Typewriter Push-Up","archer side travel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-push-up\u002Fimages\u002Ftypewriter-push-up_1.webp",[18,26,32,37],{"id":3085,"slug":3086,"name":3087,"aliases":3088,"imageUrl":3089,"primaryCategory":26,"categories":3090,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2902},"2fa686d7-c170-5fb9-90cb-6cee3f21ca3c","wall-handstand-shoulder-shrug","Wall Handstand Shoulder Shrug","scapular","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-handstand-shoulder-shrug\u002Fimages\u002Fwall-handstand-shoulder-shrug_1.webp",[26,32,37],{"id":3092,"slug":3093,"name":3094,"aliases":293,"imageUrl":3095,"primaryCategory":61,"categories":3096,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3097},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","EZ-Bar Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp",[61],3,{"id":3099,"slug":3100,"name":3101,"aliases":3102,"imageUrl":3103,"primaryCategory":61,"categories":3104,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3097},"1ef69514-c5b8-52dd-9ee4-fb013ea3dde2","single-arm-dumbbell-preacher-curl","Single Arm Dumbbell Preacher Curl","one arm scott curl unilateral db biceps curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-preacher-curl\u002Fimages\u002Fsingle-arm-dumbbell-preacher-curl_1.webp",[61,106],[3106,3112,3118,3124,3130,3136,3142,3148,3154,3160,3166,3172,3178,3184,3190,3196,3202,3208,3210,3216,3222,3228,3234,3240,3246,3252,3258,3264,3270,3276,3282,3288,3294,3300,3306,3312,3318,3324,3330,3336,3342,3348,3354,3360,3366,3372,3378,3384,3390,3396,3402,3408,3414,3420,3426,3432,3438,3444,3450,3456],{"id":3107,"slug":3108,"name":3109,"photoUrl":3110,"categories":3111},"ea1f6e78-789b-531e-bc17-c6a275024f03","air-bike-assault-bike","Air Bike (Assault Bike)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fair-bike-assault-bike\u002Fimages\u002Fair-bike-assault-bike_1.webp",[59,26,69,71,188],{"id":3113,"slug":3114,"name":3115,"photoUrl":3116,"categories":3117},"b8274834-9a88-572d-a68f-f719d48af2e5","assisted-pull-up-dip-machine","Assisted Pull-Up \u002F Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fassisted-pull-up-dip-machine\u002Fimages\u002Fassisted-pull-up-dip-machine_1.webp",[18,59,26,61,32],{"id":3119,"slug":3120,"name":3121,"photoUrl":3122,"categories":3123},"e92efd06-625d-59a6-8e10-f902252d0361","back-extension-station-roman-chair","Back Extension Station (Roman Chair)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fback-extension-station-roman-chair\u002Fimages\u002Fback-extension-station-roman-chair_1.webp",[59,71,72,37],{"id":3125,"slug":3126,"name":3127,"photoUrl":3128,"categories":3129},"e47e7066-c2e1-54b7-9f70-f1f6e96034ff","barbell-station","Barbell Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbarbell-station\u002Fimages\u002Fbarbell-station_1.webp",[18,59,26,61,32,106,69,71,174,72,37],{"id":3131,"slug":3132,"name":3133,"photoUrl":3134,"categories":3135},"4ec874d1-5f10-516e-a95d-77a7b85941fe","battle-ropes-station","Battle Ropes Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbattle-ropes-station\u002Fimages\u002Fbattle-ropes-station_1.webp",[59,26,106,37,188],{"id":3137,"slug":3138,"name":3139,"photoUrl":3140,"categories":3141},"87ccef00-05cc-5ed6-a985-ca67fa834cdb","belt-squat-machine","Belt Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbelt-squat-machine\u002Fimages\u002Fbelt-squat-machine_1.webp",[59,69,71,72],{"id":3143,"slug":3144,"name":3145,"photoUrl":3146,"categories":3147},"508c74d5-53e9-578b-92f8-abf77920f38d","bench-press-station","Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbench-press-station\u002Fimages\u002Fbench-press-station_1.webp",[18,26,32],{"id":3149,"slug":3150,"name":3151,"photoUrl":3152,"categories":3153},"1436fa36-bed0-5f11-8bf9-916064838f0c","captains-chair-leg-raise-station","Captain's Chair (Leg Raise Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fcaptains-chair-leg-raise-station\u002Fimages\u002Fcaptains-chair-leg-raise-station_1.webp",[37],{"id":3155,"slug":3156,"name":3157,"photoUrl":3158,"categories":3159},"c4f48849-9937-530a-9b2e-1052c1db25cd","chest-press-machine","Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-press-machine\u002Fimages\u002Fchest-press-machine_1.webp",[18,26,32],{"id":3161,"slug":3162,"name":3163,"photoUrl":3164,"categories":3165},"b1027638-7307-5325-9ca8-9d840f537ca0","chest-supported-t-bar-row-machine","Chest-Supported T-Bar Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-supported-t-bar-row-machine\u002Fimages\u002Fchest-supported-t-bar-row-machine_1.webp",[59,61],{"id":3167,"slug":3168,"name":3169,"photoUrl":3170,"categories":3171},"a9550a6e-b376-56c0-b493-558a6d817b27","decline-bench-press-station","Decline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-bench-press-station\u002Fimages\u002Fdecline-bench-press-station_1.webp",[18,26,32],{"id":3173,"slug":3174,"name":3175,"photoUrl":3176,"categories":3177},"0f997c33-cd43-59b6-9fb1-093bb770150e","decline-chest-press-machine","Decline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-chest-press-machine\u002Fimages\u002Fdecline-chest-press-machine_1.webp",[18,26,32],{"id":3179,"slug":3180,"name":3181,"photoUrl":3182,"categories":3183},"62b99e85-f43f-558d-977a-55bedd2a19bf","dip-machine","Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[18,26,32],{"id":3185,"slug":3186,"name":3187,"photoUrl":3188,"categories":3189},"b5281d1c-47d2-5172-bb24-de45da15544f","dumbbell-rack-free-weights","Dumbbell Rack (Free Weights)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdumbbell-rack-free-weights\u002Fimages\u002Fdumbbell-rack-free-weights_1.webp",[18,59,26,61,32,106,69,71,174,72,37],{"id":3191,"slug":3192,"name":3193,"photoUrl":3194,"categories":3195},"dcb6d0d5-fc85-5c2a-91c1-c99cac9a6b71","elliptical-machine","Elliptical Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Felliptical-machine\u002Fimages\u002Felliptical-machine_1.webp",[69,71,72,188],{"id":3197,"slug":3198,"name":3199,"photoUrl":3200,"categories":3201},"0c332358-647b-5c3b-b5e1-df951c01a4a7","ez-curl-bar-station","EZ-Curl Bar Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[61,32,106],{"id":3203,"slug":3204,"name":3205,"photoUrl":3206,"categories":3207},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Functional Trainer (Cable Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-trainer-cable-station\u002Fimages\u002Ffunctional-trainer-cable-station_1.webp",[18,59,26,61,32,106,69,71,72,37],{"id":44,"slug":45,"name":46,"photoUrl":47,"categories":3209},[18,59,26,61,32,106,69,71,174,72,37,188],{"id":3211,"slug":3212,"name":3213,"photoUrl":3214,"categories":3215},"a0ddc398-98af-5145-ada0-913d5e9e5049","glute-ham-developer-ghd","Glute Ham Developer (GHD)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fglute-ham-developer-ghd\u002Fimages\u002Fglute-ham-developer-ghd_1.webp",[71,72],{"id":3217,"slug":3218,"name":3219,"photoUrl":3220,"categories":3221},"198a1b8e-dc8c-53be-b221-ee1a96f01502","hack-squat-machine","Hack Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[69,71,72],{"id":3223,"slug":3224,"name":3225,"photoUrl":3226,"categories":3227},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Heavy Bag Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[59,26,37,188],{"id":3229,"slug":3230,"name":3231,"photoUrl":3232,"categories":3233},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","High Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[59,26,61],{"id":3235,"slug":3236,"name":3237,"photoUrl":3238,"categories":3239},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Hip Abductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[72],{"id":3241,"slug":3242,"name":3243,"photoUrl":3244,"categories":3245},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Hip Adductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[69,71],{"id":3247,"slug":3248,"name":3249,"photoUrl":3250,"categories":3251},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[71,72],{"id":3253,"slug":3254,"name":3255,"photoUrl":3256,"categories":3257},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Incline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[18,26,32],{"id":3259,"slug":3260,"name":3261,"photoUrl":3262,"categories":3263},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Incline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[18,26,32],{"id":3265,"slug":3266,"name":3267,"photoUrl":3268,"categories":3269},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[18,59,26,61,32,69,72,37],{"id":3271,"slug":3272,"name":3273,"photoUrl":3274,"categories":3275},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Lateral Raise Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[26],{"id":3277,"slug":3278,"name":3279,"photoUrl":3280,"categories":3281},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Lat Pulldown Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[59,26,61,106],{"id":3283,"slug":3284,"name":3285,"photoUrl":3286,"categories":3287},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Leg Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[69],{"id":3289,"slug":3290,"name":3291,"photoUrl":3292,"categories":3293},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[69,71,174,72],{"id":3295,"slug":3296,"name":3297,"photoUrl":3298,"categories":3299},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Lying Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[71,174],{"id":3301,"slug":3302,"name":3303,"photoUrl":3304,"categories":3305},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicine Ball Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[59,26,69,72,37],{"id":3307,"slug":3308,"name":3309,"photoUrl":3310,"categories":3311},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Rear Delt Fly Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[18,59,26],{"id":3313,"slug":3314,"name":3315,"photoUrl":3316,"categories":3317},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[69,71,72],{"id":3319,"slug":3320,"name":3321,"photoUrl":3322,"categories":3323},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyo Box Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[69,71,174,72],{"id":3325,"slug":3326,"name":3327,"photoUrl":3328,"categories":3329},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Preacher Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[61],{"id":3331,"slug":3332,"name":3333,"photoUrl":3334,"categories":3335},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[18,59,26,32],{"id":3337,"slug":3338,"name":3339,"photoUrl":3340,"categories":3341},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Resistance Band Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[59,26,61,32,106,69,71,72],{"id":3343,"slug":3344,"name":3345,"photoUrl":3346,"categories":3347},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[59,71,72],{"id":3349,"slug":3350,"name":3351,"photoUrl":3352,"categories":3353},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Rowing Machine (Ergometer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[59,69,71,72,188],{"id":3355,"slug":3356,"name":3357,"photoUrl":3358,"categories":3359},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scott Bench","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[61,106],{"id":3361,"slug":3362,"name":3363,"photoUrl":3364,"categories":3365},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Seated Ab Crunch Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[37],{"id":3367,"slug":3368,"name":3369,"photoUrl":3370,"categories":3371},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Seated Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[174],{"id":3373,"slug":3374,"name":3375,"photoUrl":3376,"categories":3377},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Seated Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[71,174],{"id":3379,"slug":3380,"name":3381,"photoUrl":3382,"categories":3383},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Seated Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[59,26,61,106,37],{"id":3385,"slug":3386,"name":3387,"photoUrl":3388,"categories":3389},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Shoulder Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[18,26,32],{"id":3391,"slug":3392,"name":3393,"photoUrl":3394,"categories":3395},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[59,26,32,37,188],{"id":3397,"slug":3398,"name":3399,"photoUrl":3400,"categories":3401},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[59,61,106,69,71,174,72],{"id":3403,"slug":3404,"name":3405,"photoUrl":3406,"categories":3407},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Smith Machine (Multi-Press)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[18,59,26,61,32,69,71,174,72],{"id":3409,"slug":3410,"name":3411,"photoUrl":3412,"categories":3413},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Squat Rack (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[59,26,61,32,106,69,71,72,37],{"id":3415,"slug":3416,"name":3417,"photoUrl":3418,"categories":3419},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Stair Climber)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[69,71,174,72,188],{"id":3421,"slug":3422,"name":3423,"photoUrl":3424,"categories":3425},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[18,26,32],{"id":3427,"slug":3428,"name":3429,"photoUrl":3430,"categories":3431},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Standing Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[174],{"id":3433,"slug":3434,"name":3435,"photoUrl":3436,"categories":3437},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stationary Bike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[69,71,174,72,188],{"id":3439,"slug":3440,"name":3441,"photoUrl":3442,"categories":3443},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex Bar) Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrap-bar-hex-bar-station\u002Fimages\u002Ftrap-bar-hex-bar-station_1.webp",[59,61,106,69,71,174,72,37],{"id":3445,"slug":3446,"name":3447,"photoUrl":3448,"categories":3449},"c58f26aa-91fc-5b8a-b5cf-d69a28167bdd","treadmill","Treadmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftreadmill\u002Fimages\u002Ftreadmill_1.webp",[69,71,174,72,188],{"id":3451,"slug":3452,"name":3453,"photoUrl":3454,"categories":3455},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","triceps-extension-machine","Triceps Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[32],{"id":3457,"slug":3458,"name":3459,"photoUrl":3460,"categories":3461},"fb028fed-013f-559f-aef7-cb027fc7627a","trx-suspension-trainer","TRX \u002F Suspension Trainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrx-suspension-trainer\u002Fimages\u002Ftrx-suspension-trainer_1.webp",[18,59,26,61,32,106,69,71,72,37],[3463,3465,3468,3470,3473,3475,3478,3481,3484,3487,3490,3492],{"slug":18,"name":19,"sortOrder":20,"imageUrl":3464},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fchest\u002Fimages\u002Fchest_1.webp",{"slug":59,"name":3466,"sortOrder":2066,"imageUrl":3467},"Back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fback\u002Fimages\u002Fback_1.webp",{"slug":26,"name":27,"sortOrder":28,"imageUrl":3469},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fshoulders\u002Fimages\u002Fshoulders_1.webp",{"slug":61,"name":3471,"sortOrder":1344,"imageUrl":3472},"Biceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fbiceps\u002Fimages\u002Fbiceps_1.webp",{"slug":32,"name":33,"sortOrder":9,"imageUrl":3474},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Ftriceps\u002Fimages\u002Ftriceps_1.webp",{"slug":106,"name":3476,"sortOrder":837,"imageUrl":3477},"Forearms","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fforearms\u002Fimages\u002Fforearms_1.webp",{"slug":69,"name":3479,"sortOrder":557,"imageUrl":3480},"Quadriceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fquadriceps\u002Fimages\u002Fquadriceps_1.webp",{"slug":71,"name":3482,"sortOrder":415,"imageUrl":3483},"Hamstrings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fhamstrings\u002Fimages\u002Fhamstrings_1.webp",{"slug":174,"name":3485,"sortOrder":369,"imageUrl":3486},"Calves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcalves\u002Fimages\u002Fcalves_1.webp",{"slug":72,"name":3488,"sortOrder":227,"imageUrl":3489},"Glutes","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fglutes\u002Fimages\u002Fglutes_1.webp",{"slug":37,"name":38,"sortOrder":39,"imageUrl":3491},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fabs\u002Fimages\u002Fabs_1.webp",{"slug":188,"name":3493,"sortOrder":90,"imageUrl":3494},"Cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcardio\u002Fimages\u002Fcardio_1.webp","2026-08-28T19:21:10.829Z"]