[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-exercise-barbell-front-squat":3,"catalog-index":45},{"id":4,"slug":5,"imageUrl":6,"name":7,"description":8,"popularity":9,"aliases":10,"localeName":11,"isCompound":12,"loggingTypes":13,"createdByUserId":11,"isFavorited":15,"primaryCategory":16,"categories":21,"videos":35,"machines":36,"lastSessionSets":42,"createdAt":43,"updatedAt":44},"3a11fda7-3b1a-5d90-937c-7a126573786a","barbell-front-squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-front-squat\u002Fimages\u002Fbarbell-front-squat_1.webp","Barbell Front Squat","Set the bar in a rack near collarbone height and support it across the fronts of your shoulders with a clean, crossed-arm, or strap-assisted grip. Step out, lift the elbows, brace, and squat with the whole foot grounded. Descend only while you can keep the bar balanced over your base and elbows from collapsing, then push the floor away to stand. Avoid holding the bar in your hands or forcing wrist extension to create the rack. Use safeties, and choose a grip, stance, and depth that suit your mobility and proportions.",70,"frontrack",null,true,[14],"weight_reps",false,{"id":17,"slug":18,"name":19,"sortOrder":9,"i18nKey":20},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps","routine.filters.quadriceps",[22,23,29],{"id":17,"slug":18,"name":19,"sortOrder":9,"i18nKey":20},{"id":24,"slug":25,"name":26,"sortOrder":27,"i18nKey":28},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",{"id":30,"slug":31,"name":32,"sortOrder":33,"i18nKey":34},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",[],[37],{"id":38,"slug":39,"name":40,"photoUrl":41},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Squat Rack (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[],"2026-05-09T00:28:05.594+00:00","2026-08-07T11:03:35.344+00:00",{"exercises":46,"machines":3100,"categories":3457,"fetchedAt":3492},[47,57,66,78,86,94,103,112,119,125,133,140,148,155,162,171,178,185,193,200,208,215,222,230,237,246,253,261,268,275,283,290,297,305,313,320,329,336,343,349,356,364,371,378,386,394,403,410,417,425,433,440,446,453,461,468,475,482,490,497,503,509,516,523,530,537,544,546,553,560,567,574,580,587,595,603,611,619,626,632,638,646,654,660,668,675,682,688,695,701,709,716,722,728,735,742,749,755,762,770,776,783,790,797,804,811,818,826,833,840,847,853,860,866,873,880,886,893,900,908,915,922,930,937,944,950,959,966,975,982,989,996,1003,1010,1018,1025,1031,1038,1045,1052,1058,1065,1071,1078,1085,1092,1099,1106,1113,1120,1127,1134,1141,1148,1155,1161,1168,1175,1182,1190,1197,1203,1211,1217,1225,1232,1239,1246,1253,1260,1267,1274,1280,1288,1294,1301,1309,1316,1323,1330,1339,1346,1353,1359,1366,1373,1380,1387,1394,1400,1407,1414,1421,1428,1435,1442,1449,1457,1465,1472,1480,1487,1494,1501,1508,1515,1521,1528,1534,1540,1547,1553,1560,1568,1575,1582,1590,1597,1605,1612,1619,1626,1632,1639,1645,1652,1658,1665,1671,1677,1684,1691,1698,1705,1712,1719,1726,1733,1739,1746,1752,1759,1765,1772,1779,1786,1792,1798,1806,1813,1820,1827,1834,1841,1848,1854,1861,1868,1875,1882,1889,1896,1903,1910,1917,1924,1931,1937,1944,1950,1957,1964,1970,1977,1984,1991,1998,2004,2012,2020,2027,2034,2041,2047,2054,2062,2069,2076,2083,2090,2096,2102,2109,2115,2122,2129,2136,2143,2150,2157,2164,2171,2178,2185,2192,2199,2206,2213,2220,2227,2234,2241,2248,2255,2261,2268,2274,2280,2287,2293,2300,2307,2314,2321,2327,2334,2341,2348,2355,2362,2369,2376,2383,2390,2397,2404,2411,2418,2425,2432,2439,2446,2453,2460,2467,2473,2479,2485,2492,2498,2505,2512,2519,2526,2533,2540,2548,2555,2563,2570,2577,2584,2592,2599,2606,2613,2619,2625,2632,2640,2646,2653,2660,2667,2674,2681,2688,2696,2702,2709,2716,2723,2729,2736,2743,2750,2756,2763,2770,2776,2783,2790,2797,2804,2811,2818,2825,2832,2839,2846,2853,2860,2868,2875,2883,2890,2898,2905,2912,2919,2926,2933,2940,2947,2954,2961,2968,2975,2982,2989,2996,3003,3010,3017,3024,3031,3038,3045,3052,3059,3065,3072,3079,3086,3093],{"id":48,"slug":49,"name":50,"aliases":51,"imageUrl":52,"primaryCategory":53,"categories":54,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":56},"f2271fd6-ec45-5006-8298-7b9e61c48b62","lat-pulldown","Lat Pulldown","pull down","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flat-pulldown\u002Fimages\u002Flat-pulldown_1.webp","back",[53,55],"biceps",119,{"id":58,"slug":59,"name":60,"aliases":61,"imageUrl":62,"primaryCategory":18,"categories":63,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":65},"252daa69-fb7f-504b-8a6e-b186389e96f1","barbell-back-squat","Barbell Back Squat","highbar lowbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-back-squat\u002Fimages\u002Fbarbell-back-squat_1.webp",[18,64,25,31],"hamstrings",112,{"id":67,"slug":68,"name":69,"aliases":70,"imageUrl":71,"primaryCategory":72,"categories":73,"isCompound":12,"hasVideo":12,"previewVideoUrl":76,"popularity":77},"b4734c2d-fc30-54ef-9c45-e7204292eed3","barbell-bench-press","Barbell Bench Press","flat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fimages\u002Fbarbell-bench-press_1.webp","chest",[72,74,75],"shoulders","triceps","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fvideos\u002F20260630T230301Z\u002Fmaster.m3u8",111,{"id":79,"slug":80,"name":81,"aliases":82,"imageUrl":83,"primaryCategory":53,"categories":84,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":85},"1beaf797-3d8d-56df-aed3-0ae48208bd70","pull-up","Pull-up","overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpull-up\u002Fimages\u002Fpull-up_1.webp",[53,55],110,{"id":87,"slug":88,"name":89,"aliases":90,"imageUrl":91,"primaryCategory":72,"categories":92,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":93},"6ee1763f-b576-5c6c-8195-965653ad6cca","push-up","Push-up","pressup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpush-up\u002Fimages\u002Fpush-up_1.webp",[72,74,75,31],106,{"id":95,"slug":96,"name":97,"aliases":98,"imageUrl":99,"primaryCategory":53,"categories":100,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":102},"d5ce2b72-1c9c-514a-a919-6e09c0da374c","conventional-deadlift","Conventional Deadlift","standard barbell pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconventional-deadlift\u002Fimages\u002Fconventional-deadlift_1.webp",[53,101,18,64,25,31],"forearms",104,{"id":104,"slug":105,"name":106,"aliases":107,"imageUrl":108,"primaryCategory":18,"categories":109,"isCompound":15,"hasVideo":12,"previewVideoUrl":110,"popularity":111},"b4a530e4-d9a3-51ed-9834-6413d5cca016","machine-leg-extension","Machine Leg Extension","quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fimages\u002Fmachine-leg-extension_1.webp",[18],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fvideos\u002F20260725T150833Z\u002Fmaster.m3u8",101,{"id":113,"slug":114,"name":115,"aliases":116,"imageUrl":117,"primaryCategory":53,"categories":118,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":33},"4b11fea1-7879-5679-bc47-e0cb2dcb7c04","seated-cable-row","Seated Cable Row","low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-cable-row\u002Fimages\u002Fseated-cable-row_1.webp",[53,55],{"id":120,"slug":121,"name":122,"aliases":11,"imageUrl":123,"primaryCategory":18,"categories":124,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":33},"516fa4cf-35b2-52a0-a82d-2d451f7ac83c","standard-leg-press","Standard Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstandard-leg-press\u002Fimages\u002Fstandard-leg-press_1.webp",[18,64,25],{"id":126,"slug":127,"name":128,"aliases":129,"imageUrl":130,"primaryCategory":31,"categories":131,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":132},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[53,74,31],99,{"id":134,"slug":135,"name":136,"aliases":137,"imageUrl":138,"primaryCategory":55,"categories":139,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":132},"cc4fa384-f258-551d-bdfc-0a4cace0678a","standing-dumbbell-bicep-curl","Standing Dumbbell Bicep Curl","db alternate alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[55,101],{"id":141,"slug":142,"name":143,"aliases":144,"imageUrl":145,"primaryCategory":72,"categories":146,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":147},"c217a2b9-da47-5259-b6f8-25825c90cfd1","machine-chest-press","Machine Chest Press","bench seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-chest-press\u002Fimages\u002Fmachine-chest-press_1.webp",[72,74,75],98,{"id":149,"slug":150,"name":151,"aliases":152,"imageUrl":153,"primaryCategory":75,"categories":154,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":147},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Rope Triceps Pushdown","pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-pushdown\u002Fimages\u002Fcable-triceps-pushdown_1.webp",[75],{"id":156,"slug":157,"name":158,"aliases":159,"imageUrl":160,"primaryCategory":74,"categories":161,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":147},"9010e119-fb5b-52e5-96d5-a0ea62879456","standing-dumbbell-lateral-raise","Standing Dumbbell Lateral Raise","db side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-lateral-raise\u002Fimages\u002Fstanding-dumbbell-lateral-raise_1.webp",[74],{"id":163,"slug":164,"name":165,"aliases":166,"imageUrl":167,"primaryCategory":64,"categories":168,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":170},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Machine Lying Leg Curl","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[64,169],"calves",96,{"id":172,"slug":173,"name":174,"aliases":175,"imageUrl":176,"primaryCategory":74,"categories":177,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":170},"2b52b35f-906c-5465-a4ca-116f888ef087","seated-dumbbell-shoulder-press","Seated Dumbbell Shoulder Press","db overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[72,74,75],{"id":179,"slug":180,"name":181,"aliases":11,"imageUrl":182,"primaryCategory":183,"categories":184,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":170},"1ad2e286-e120-5362-b5d2-77278de75aed","treadmill-running-incline-walking","Treadmill Running \u002F Incline Walking","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftreadmill-running-incline-walking\u002Fimages\u002Ftreadmill-running-incline-walking_1.webp","cardio",[18,64,169,25,183],{"id":186,"slug":187,"name":188,"aliases":189,"imageUrl":190,"primaryCategory":72,"categories":191,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":192},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Flat Dumbbell Bench Press","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[72,74,75],93,{"id":194,"slug":195,"name":196,"aliases":11,"imageUrl":197,"primaryCategory":53,"categories":198,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":199},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Barbell Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[53,55,31],92,{"id":201,"slug":202,"name":203,"aliases":204,"imageUrl":205,"primaryCategory":55,"categories":206,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":207},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Barbell Curl","straight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-curl\u002Fimages\u002Fbarbell-curl_1.webp",[55,101],91,{"id":209,"slug":210,"name":211,"aliases":212,"imageUrl":213,"primaryCategory":72,"categories":214,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":207},"015f7ace-8e5a-5860-b51c-467ab22a04ec","pec-deck-flys","Pec Deck Flys","butterfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpec-deck-flys\u002Fimages\u002Fpec-deck-flys_1.webp",[72],{"id":216,"slug":217,"name":218,"aliases":219,"imageUrl":220,"primaryCategory":53,"categories":221,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":27},"969367fa-7aec-507d-aa19-6cc2407b5ffd","machine-seated-row","Machine Seated Row","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[53,55],{"id":223,"slug":224,"name":225,"aliases":226,"imageUrl":227,"primaryCategory":53,"categories":228,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":229},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Back Extension (Hyperextension)","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[53,64,25],89,{"id":231,"slug":232,"name":233,"aliases":234,"imageUrl":235,"primaryCategory":72,"categories":236,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":229},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Incline Dumbbell Press","db upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-press\u002Fimages\u002Fincline-dumbbell-press_1.webp",[72,74,75],{"id":238,"slug":239,"name":240,"aliases":241,"imageUrl":242,"primaryCategory":64,"categories":243,"isCompound":12,"hasVideo":12,"previewVideoUrl":244,"popularity":245},"98599fed-a935-581a-9a7c-6b4d00cf12a1","barbell-romanian-deadlift-rdl","Barbell Romanian Deadlift (RDL)","stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fimages\u002Fbarbell-romanian-deadlift-rdl_1.webp",[53,64,25],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fvideos\u002F20260701T003847Z\u002Fmaster.m3u8",88,{"id":247,"slug":248,"name":249,"aliases":250,"imageUrl":251,"primaryCategory":53,"categories":252,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":245},"2174950e-5e6b-5b64-a587-44ef9e7d21af","chin-up","Chin-up","underhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchin-up\u002Fimages\u002Fchin-up_1.webp",[53,55],{"id":254,"slug":255,"name":256,"aliases":257,"imageUrl":258,"primaryCategory":31,"categories":259,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":260},"d2f95a5a-f007-5795-bd3b-94170acda27f","crunch","Crunch","ab situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrunch\u002Fimages\u002Fcrunch_1.webp",[31],87,{"id":262,"slug":263,"name":264,"aliases":265,"imageUrl":266,"primaryCategory":74,"categories":267,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":260},"a0d2b492-2411-51e4-aa2b-1b7b1fc3d8c3","standing-barbell-overhead-press","Standing Barbell Overhead Press","military strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-barbell-overhead-press\u002Fimages\u002Fstanding-barbell-overhead-press_1.webp",[74,75,31],{"id":269,"slug":270,"name":271,"aliases":82,"imageUrl":272,"primaryCategory":53,"categories":273,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":274},"a9fe261d-53ce-5c7e-a3d6-aed6bed46657","wide-grip-lat-pulldown","Wide-Grip Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-lat-pulldown\u002Fimages\u002Fwide-grip-lat-pulldown_1.webp",[53,55],86,{"id":276,"slug":277,"name":278,"aliases":279,"imageUrl":280,"primaryCategory":72,"categories":281,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":282},"4d49e0cc-c98e-5662-b21f-5a1fbddac831","chest-dips","Chest Dips","parallelbar bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-dips\u002Fimages\u002Fchest-dips_1.webp",[72,74,75],85,{"id":284,"slug":285,"name":286,"aliases":287,"imageUrl":288,"primaryCategory":55,"categories":289,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":282},"1db222c2-ce8d-52b1-9a57-360892c83bf3","ez-bar-curl","EZ-Bar Curl","cambered","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-curl\u002Fimages\u002Fez-bar-curl_1.webp",[55,101],{"id":291,"slug":292,"name":293,"aliases":294,"imageUrl":295,"primaryCategory":183,"categories":296,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":282},"a1d17790-b45a-5746-a24f-1492b60f09f2","stationary-bike-cycling","Stationary Bike Cycling","exercisebike spinbike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-bike-cycling\u002Fimages\u002Fstationary-bike-cycling_1.webp",[18,64,169,25,183],{"id":298,"slug":299,"name":300,"aliases":301,"imageUrl":302,"primaryCategory":55,"categories":303,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":304},"0e6f0c1d-8c63-56a4-b995-aabde7a5dbc6","hammer-curls","Hammer Curls","dumbbell neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhammer-curls\u002Fimages\u002Fhammer-curls_1.webp",[55,101],84,{"id":306,"slug":307,"name":308,"aliases":309,"imageUrl":310,"primaryCategory":31,"categories":311,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":312},"f8cd82e1-068d-5478-9bd7-e28b254c6d94","hanging-leg-raise","Hanging Leg Raise","captainschair vertical","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-leg-raise\u002Fimages\u002Fhanging-leg-raise_1.webp",[31],82,{"id":314,"slug":315,"name":316,"aliases":317,"imageUrl":318,"primaryCategory":31,"categories":319,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":312},"53af99f8-3eeb-5a82-a8f2-613e5e1589d5","sit-up","Sit-Up","abmat full situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsit-up\u002Fimages\u002Fsit-up_1.webp",[31],{"id":321,"slug":322,"name":323,"aliases":324,"imageUrl":325,"primaryCategory":25,"categories":326,"isCompound":12,"hasVideo":12,"previewVideoUrl":327,"popularity":328},"dfa3a6c4-44de-5558-905a-43f3fbe0333a","barbell-hip-thrust","Barbell Hip Thrust","glute bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fimages\u002Fbarbell-hip-thrust_1.webp",[64,25],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fvideos\u002F20260725T150819Z\u002Fmaster.m3u8",81,{"id":330,"slug":331,"name":332,"aliases":333,"imageUrl":334,"primaryCategory":72,"categories":335,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"d86645a3-0b89-56ed-9eb9-3ddebdbc01e5","barbell-incline-bench-press","Barbell Incline Bench Press","upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-incline-bench-press\u002Fimages\u002Fbarbell-incline-bench-press_1.webp",[72,74,75],{"id":337,"slug":338,"name":339,"aliases":340,"imageUrl":341,"primaryCategory":18,"categories":342,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"820df202-b35c-5232-b993-78595ecf6612","bodyweight-squat","Bodyweight Squat","air prisoner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-squat\u002Fimages\u002Fbodyweight-squat_1.webp",[18,64,25],{"id":344,"slug":345,"name":346,"aliases":189,"imageUrl":347,"primaryCategory":18,"categories":348,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"cc8da574-cc3a-5cd0-988f-e8d1553eceeb","dumbbell-goblet-squat","Dumbbell Goblet Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-goblet-squat\u002Fimages\u002Fdumbbell-goblet-squat_1.webp",[18,64,25,31],{"id":350,"slug":351,"name":352,"aliases":353,"imageUrl":354,"primaryCategory":183,"categories":355,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"f9c36fc8-a914-5271-a0fd-1341eb6e49ff","rowing-machine-cardio","Rowing Machine Cardio","rower erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frowing-machine-cardio\u002Fimages\u002Frowing-machine-cardio_1.webp",[53,18,64,25,183],{"id":357,"slug":358,"name":359,"aliases":360,"imageUrl":361,"primaryCategory":18,"categories":362,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":363},"d07e335c-dba4-599a-b85e-1fa2acd29595","dumbbell-lunge","Dumbbell Lunge","db weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lunge\u002Fimages\u002Fdumbbell-lunge_1.webp",[18,64,25],80,{"id":365,"slug":366,"name":367,"aliases":368,"imageUrl":369,"primaryCategory":183,"categories":370,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":363},"649b1489-1296-5516-85ec-bf87beb98e3f","elliptical-trainer","Elliptical Trainer","crosstrainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felliptical-trainer\u002Fimages\u002Felliptical-trainer_1.webp",[18,64,25,183],{"id":372,"slug":373,"name":374,"aliases":375,"imageUrl":376,"primaryCategory":74,"categories":377,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":363},"9da5c2b0-fa0c-5567-8f04-20130c0642cf","machine-shoulder-press","Machine Shoulder Press","overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-shoulder-press\u002Fimages\u002Fmachine-shoulder-press_1.webp",[72,74,75],{"id":379,"slug":380,"name":381,"aliases":382,"imageUrl":383,"primaryCategory":64,"categories":384,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":385},"cfff6da9-e9ba-5a28-8489-970d210605cb","machine-seated-leg-curl","Machine Seated Leg Curl","hamstring","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-leg-curl\u002Fimages\u002Fmachine-seated-leg-curl_1.webp",[64,169],78,{"id":387,"slug":388,"name":389,"aliases":390,"imageUrl":391,"primaryCategory":25,"categories":392,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":393},"61e93e04-6ed7-5fa1-8799-a6849d6a7c4d","seated-machine-hip-abduction","Seated Machine Hip Abduction","abductor outerthigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-abduction\u002Fimages\u002Fseated-machine-hip-abduction_1.webp",[25],77,{"id":395,"slug":396,"name":397,"aliases":398,"imageUrl":399,"primaryCategory":18,"categories":400,"isCompound":12,"hasVideo":12,"previewVideoUrl":401,"popularity":402},"d5eb879c-33cc-5c62-959f-d3be1e599f67","machine-hack-squat","Machine Hack Squat","sled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fimages\u002Fmachine-hack-squat_1.webp",[18,64,25],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fvideos\u002F20260725T150826Z\u002Fmaster.m3u8",76,{"id":404,"slug":405,"name":406,"aliases":11,"imageUrl":407,"primaryCategory":169,"categories":408,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":409},"13df3586-2f4f-5f58-81c3-bf830b63f23a","machine-standing-calf-raise","Machine Standing Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-standing-calf-raise\u002Fimages\u002Fmachine-standing-calf-raise_1.webp",[169],75,{"id":411,"slug":412,"name":413,"aliases":11,"imageUrl":414,"primaryCategory":169,"categories":415,"isCompound":15,"hasVideo":12,"previewVideoUrl":416,"popularity":409},"ac03bd3a-bd46-5f1a-afe3-0c4c27a22707","seated-calf-raise","Seated Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fimages\u002Fseated-calf-raise_1.webp",[169],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fvideos\u002F20260725T150828Z\u002Fmaster.m3u8",{"id":418,"slug":419,"name":420,"aliases":421,"imageUrl":422,"primaryCategory":74,"categories":423,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":424},"35f7df2c-eeb6-5038-bc32-775a0f152366","shoulder-facepulls","Shoulder Facepulls","rope rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshoulder-facepulls\u002Fimages\u002Fshoulder-facepulls_1.webp",[53,74],74,{"id":426,"slug":427,"name":428,"aliases":429,"imageUrl":430,"primaryCategory":53,"categories":431,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"ceec3f47-f01c-5ac8-9c95-a38f93507095","assisted-pull-up","Assisted Pull-Up","chinup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-pull-up\u002Fimages\u002Fassisted-pull-up_1.webp",[53,55],73,{"id":434,"slug":435,"name":436,"aliases":437,"imageUrl":438,"primaryCategory":75,"categories":439,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"7b104afb-037b-51e9-8c2a-3beb437921c9","close-grip-bench-press","Close-Grip Bench Press","cgbp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-bench-press\u002Fimages\u002Fclose-grip-bench-press_1.webp",[72,74,75],{"id":441,"slug":442,"name":443,"aliases":234,"imageUrl":444,"primaryCategory":72,"categories":445,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"59326a82-2f40-5760-b56c-e5ba06cfb009","incline-dumbbell-fly","Incline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp",[72,74],{"id":447,"slug":448,"name":449,"aliases":450,"imageUrl":451,"primaryCategory":53,"categories":452,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"a00728d6-217a-54df-b995-f6881c567c39","single-arm-dumbbell-row","Single-Arm Dumbbell Row","db one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-row\u002Fimages\u002Fsingle-arm-dumbbell-row_1.webp",[53,55],{"id":454,"slug":455,"name":456,"aliases":457,"imageUrl":458,"primaryCategory":64,"categories":459,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"0f374baf-1d1c-551b-ac24-6cd282b7952b","dumbbell-romanian-deadlift","Dumbbell Romanian Deadlift","db rdl stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-romanian-deadlift\u002Fimages\u002Fdumbbell-romanian-deadlift_1.webp",[53,64,25],72,{"id":462,"slug":463,"name":464,"aliases":465,"imageUrl":466,"primaryCategory":31,"categories":467,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"a01477be-f423-5b24-84f6-d48282e4a32d","russian-twist","Russian Twist","oblique seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frussian-twist\u002Fimages\u002Frussian-twist_1.webp",[31],{"id":469,"slug":470,"name":471,"aliases":472,"imageUrl":473,"primaryCategory":18,"categories":474,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"76b0b7dd-addc-5a2a-9755-9c41892feaad","smith-machine-squat","Smith Machine Squat","multipress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-squat\u002Fimages\u002Fsmith-machine-squat_1.webp",[18,64,25],{"id":476,"slug":477,"name":478,"aliases":479,"imageUrl":480,"primaryCategory":72,"categories":481,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"198168c3-0671-5310-ac50-9683e083ce61","standing-cable-crossover","Standing Cable Crossover","fly flye","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-crossover\u002Fimages\u002Fstanding-cable-crossover_1.webp",[72,74],{"id":483,"slug":484,"name":485,"aliases":486,"imageUrl":487,"primaryCategory":53,"categories":488,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"1cae26dd-cfbd-59fc-89c8-21700d45fc9e","barbell-shrugs","Barbell Shrugs","traps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-shrugs\u002Fimages\u002Fbarbell-shrugs_1.webp",[53],71,{"id":491,"slug":492,"name":493,"aliases":494,"imageUrl":495,"primaryCategory":31,"categories":496,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"12c10de9-bd72-5ab4-8246-00f8833db8b9","bicycle-crunch","Bicycle Crunch","kicks","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbicycle-crunch\u002Fimages\u002Fbicycle-crunch_1.webp",[31],{"id":498,"slug":499,"name":500,"aliases":189,"imageUrl":501,"primaryCategory":53,"categories":502,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"1617190c-1df1-5b32-ae47-00822d17089b","dumbbell-shrug","Dumbbell Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-shrug\u002Fimages\u002Fdumbbell-shrug_1.webp",[53],{"id":504,"slug":505,"name":506,"aliases":189,"imageUrl":507,"primaryCategory":72,"categories":508,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"5aa2921b-83e1-5915-990e-a3b56a271499","flat-bench-dumbbell-fly","Flat Bench Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fimages\u002Fflat-bench-dumbbell-fly_1.webp",[72,74],{"id":510,"slug":511,"name":512,"aliases":513,"imageUrl":514,"primaryCategory":31,"categories":515,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"c6fb4243-f908-5244-8d64-5b6b7d4ff086","kneeling-cable-crunch","Kneeling Cable Crunch","pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-cable-crunch\u002Fimages\u002Fkneeling-cable-crunch_1.webp",[31],{"id":517,"slug":518,"name":519,"aliases":520,"imageUrl":521,"primaryCategory":31,"categories":522,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"a030dd57-9045-5242-8d9f-db701cc53aa9","mountain-climbers","Mountain Climbers","plankrunner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmountain-climbers\u002Fimages\u002Fmountain-climbers_1.webp",[74,18,31],{"id":524,"slug":525,"name":526,"aliases":527,"imageUrl":528,"primaryCategory":18,"categories":529,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"163f9589-949c-58f2-b564-971ad8c8b030","seated-machine-hip-adduction","Seated Machine Hip Adduction","adductor innerthigh groin","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-adduction\u002Fimages\u002Fseated-machine-hip-adduction_1.webp",[18,64],{"id":531,"slug":532,"name":533,"aliases":534,"imageUrl":535,"primaryCategory":183,"categories":536,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"fb4325cf-247d-5196-ad7d-517b61fb576f","stair-climber-cardio","Stair Climber Cardio","stairmaster stairmill steps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstair-climber-cardio\u002Fimages\u002Fstair-climber-cardio_1.webp",[18,64,169,25,183],{"id":538,"slug":539,"name":540,"aliases":541,"imageUrl":542,"primaryCategory":18,"categories":543,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"d9d31393-8132-5505-99a3-ee268b3f2757","walking-lunge","Walking Lunge","alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwalking-lunge\u002Fimages\u002Fwalking-lunge_1.webp",[18,64,25],{"id":4,"slug":5,"name":7,"aliases":10,"imageUrl":6,"primaryCategory":18,"categories":545,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},[18,25,31],{"id":547,"slug":548,"name":549,"aliases":550,"imageUrl":551,"primaryCategory":183,"categories":552,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"852d13ed-9c13-5bd1-86b2-55b2c455a3aa","burpee","Burpee","squatthrust","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee\u002Fimages\u002Fburpee_1.webp",[72,74,18,31,183],{"id":554,"slug":555,"name":556,"aliases":557,"imageUrl":558,"primaryCategory":25,"categories":559,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"fc05febf-423c-53a8-92d4-50977d3c50d2","glute-bridge","Glute Bridge","hip thrust bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-bridge\u002Fimages\u002Fglute-bridge_1.webp",[64,25],{"id":561,"slug":562,"name":563,"aliases":564,"imageUrl":565,"primaryCategory":183,"categories":566,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"d79c8acc-d36d-5974-9803-6cfc2564ad8a","jump-rope","Jump Rope","skipping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-rope\u002Fimages\u002Fjump-rope_1.webp",[74,169,183],{"id":568,"slug":569,"name":570,"aliases":571,"imageUrl":572,"primaryCategory":25,"categories":573,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"422f6168-2368-5430-8582-5c6b33a11880","kettlebell-swing","Kettlebell Swing","kb russian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-swing\u002Fimages\u002Fkettlebell-swing_1.webp",[53,64,25,31],{"id":575,"slug":576,"name":577,"aliases":472,"imageUrl":578,"primaryCategory":72,"categories":579,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"8a99025f-65d2-53a0-9efd-c5e619c01827","smith-machine-flat-bench-press","Smith Machine Flat Bench Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-flat-bench-press\u002Fimages\u002Fsmith-machine-flat-bench-press_1.webp",[72,74,75],{"id":581,"slug":582,"name":583,"aliases":584,"imageUrl":585,"primaryCategory":53,"categories":586,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":9},"f513cba8-cd2e-5c92-8824-7d51e2692f43","wide-grip-pull-up","Wide-Grip Pull-Up","pullup lat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-pull-up\u002Fimages\u002Fwide-grip-pull-up_1.webp",[53,55,101],{"id":588,"slug":589,"name":590,"aliases":591,"imageUrl":592,"primaryCategory":75,"categories":593,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":594},"794490fc-c538-55dc-adaa-c4fa18cf4b99","overhead-cable-triceps-extension","Overhead Cable Triceps Extension","french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Foverhead-cable-triceps-extension\u002Fimages\u002Foverhead-cable-triceps-extension_1.webp",[75],69,{"id":596,"slug":597,"name":598,"aliases":599,"imageUrl":600,"primaryCategory":72,"categories":601,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":602},"d193188e-6a64-54cb-8e4e-67cdce8ca3f2","smith-machine-incline-press","Smith Machine Incline Press","multipress upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-incline-press\u002Fimages\u002Fsmith-machine-incline-press_1.webp",[72,74,75],68,{"id":604,"slug":605,"name":606,"aliases":607,"imageUrl":608,"primaryCategory":31,"categories":609,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":610},"98b90289-a73d-5cac-b435-80c70ff3def8","machine-ab-crunch","Machine Ab Crunch","abdominal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-ab-crunch\u002Fimages\u002Fmachine-ab-crunch_1.webp",[31],66,{"id":612,"slug":613,"name":614,"aliases":615,"imageUrl":616,"primaryCategory":74,"categories":617,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":618},"1335025f-afe1-5f9b-b328-b39d98f929b5","cable-lateral-raise","Cable Lateral Raise","side delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-raise\u002Fimages\u002Fcable-lateral-raise_1.webp",[74],65,{"id":620,"slug":621,"name":622,"aliases":623,"imageUrl":624,"primaryCategory":25,"categories":625,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":618},"41b70653-ba76-5e53-a8f5-a67a4165f8b3","machine-hip-thrust","Machine Hip Thrust","glute drive bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hip-thrust\u002Fimages\u002Fmachine-hip-thrust_1.webp",[64,25],{"id":627,"slug":628,"name":629,"aliases":615,"imageUrl":630,"primaryCategory":74,"categories":631,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":618},"a8aa550c-3d8d-5ae4-bc6e-771d159ae4c6","machine-lateral-raise","Machine Lateral Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lateral-raise\u002Fimages\u002Fmachine-lateral-raise_1.webp",[74],{"id":633,"slug":634,"name":635,"aliases":189,"imageUrl":636,"primaryCategory":55,"categories":637,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":618},"d22250ec-89ac-5873-848c-93d22955ed0a","seated-dumbbell-bicep-curl","Seated Dumbbell Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-bicep-curl\u002Fimages\u002Fseated-dumbbell-bicep-curl_1.webp",[55,101],{"id":639,"slug":640,"name":641,"aliases":642,"imageUrl":643,"primaryCategory":75,"categories":644,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":645},"aa6a138b-bd70-5887-8de5-c111c707d53a","bench-triceps-dip","Bench Triceps Dip","bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbench-triceps-dip\u002Fimages\u002Fbench-triceps-dip_1.webp",[74,75],64,{"id":647,"slug":648,"name":649,"aliases":650,"imageUrl":651,"primaryCategory":72,"categories":652,"isCompound":12,"hasVideo":12,"previewVideoUrl":653,"popularity":645},"f9891d58-5dd8-5ddb-b1db-32b56aa8daf4","machine-incline-chest-press","Machine Incline Chest Press","upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fimages\u002Fmachine-incline-chest-press_1.webp",[72,74,75],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fvideos\u002F20260725T150831Z\u002Fmaster.m3u8",{"id":655,"slug":656,"name":657,"aliases":11,"imageUrl":658,"primaryCategory":55,"categories":659,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":645},"fa35d62e-a479-5008-a33c-1a8492ce4ce8","machine-preacher-curl","Machine Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-preacher-curl\u002Fimages\u002Fmachine-preacher-curl_1.webp",[55],{"id":661,"slug":662,"name":663,"aliases":664,"imageUrl":665,"primaryCategory":75,"categories":666,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":667},"0c4b7c28-551c-517b-b35b-43dffbd2c803","barbell-skullcrusher","Barbell Skullcrusher","french nosebreaker","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-skullcrusher\u002Fimages\u002Fbarbell-skullcrusher_1.webp",[75],63,{"id":669,"slug":670,"name":671,"aliases":672,"imageUrl":673,"primaryCategory":53,"categories":674,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":667},"af101798-9d82-5a26-a3a6-1cbb54eb31e6","close-grip-lat-pulldown","Close-Grip Lat Pulldown","narrow vbar neutral v bar v bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-lat-pulldown\u002Fimages\u002Fclose-grip-lat-pulldown_1.webp",[53,55],{"id":676,"slug":677,"name":678,"aliases":679,"imageUrl":680,"primaryCategory":55,"categories":681,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":667},"a0fb57c0-d85c-5bef-ad8b-45aad12d5189","concentration-curl","Concentration Curl","seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconcentration-curl\u002Fimages\u002Fconcentration-curl_1.webp",[55],{"id":683,"slug":684,"name":685,"aliases":255,"imageUrl":686,"primaryCategory":31,"categories":687,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":667},"8902ed90-e2f4-5ab7-8e31-488caf3548c5","decline-sit-up","Decline Sit-up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-sit-up\u002Fimages\u002Fdecline-sit-up_1.webp",[31],{"id":689,"slug":690,"name":691,"aliases":692,"imageUrl":693,"primaryCategory":18,"categories":694,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":667},"18697993-37f3-56ba-86b8-8703c4f23c97","dumbbell-bulgarian-split-squat","Dumbbell Bulgarian Split Squat","db rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-bulgarian-split-squat\u002Fimages\u002Fdumbbell-bulgarian-split-squat_1.webp",[18,64,25],{"id":696,"slug":697,"name":698,"aliases":679,"imageUrl":699,"primaryCategory":75,"categories":700,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":667},"ffb1c96d-6651-51c5-88cd-fc172210a91c","machine-dip","Machine Dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-dip\u002Fimages\u002Fmachine-dip_1.webp",[72,74,75],{"id":702,"slug":703,"name":704,"aliases":705,"imageUrl":706,"primaryCategory":72,"categories":707,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"20a9ef9d-aec6-5c09-a756-f3def2ae55bd","assisted-dip","Assisted Dip","tricep chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-dip\u002Fimages\u002Fassisted-dip_1.webp",[72,74,75],62,{"id":710,"slug":711,"name":712,"aliases":713,"imageUrl":714,"primaryCategory":25,"categories":715,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"dd8cea47-47b2-5187-a84e-9017216dffa8","cable-glute-kickback","Cable Glute Kickback","donkey","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-glute-kickback\u002Fimages\u002Fcable-glute-kickback_1.webp",[64,25],{"id":717,"slug":718,"name":719,"aliases":360,"imageUrl":720,"primaryCategory":18,"categories":721,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"c7da2d6c-e526-57de-8860-da4f9f7f3410","dumbbell-step-up","Dumbbell Step-Up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-step-up\u002Fimages\u002Fdumbbell-step-up_1.webp",[18,64,25],{"id":723,"slug":724,"name":725,"aliases":309,"imageUrl":726,"primaryCategory":31,"categories":727,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"e0b0f09b-2935-5421-b2dc-60cf7708fe3a","hanging-knee-raise","Hanging Knee Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-knee-raise\u002Fimages\u002Fhanging-knee-raise_1.webp",[31],{"id":729,"slug":730,"name":731,"aliases":732,"imageUrl":733,"primaryCategory":75,"categories":734,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"9dd06729-aa41-5215-819e-45465d47c51c","lying-dumbbell-triceps-extension","Lying Dumbbell Triceps Extension","db skullcrusher french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-dumbbell-triceps-extension\u002Fimages\u002Flying-dumbbell-triceps-extension_1.webp",[75],{"id":736,"slug":737,"name":738,"aliases":739,"imageUrl":740,"primaryCategory":75,"categories":741,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"efaac7d8-350f-5eee-8afd-dafe933e38de","parallel-bar-triceps-dip","Parallel Bar Triceps Dip","upright tricep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fparallel-bar-triceps-dip\u002Fimages\u002Fparallel-bar-triceps-dip_1.webp",[72,74,75],{"id":743,"slug":744,"name":745,"aliases":746,"imageUrl":747,"primaryCategory":75,"categories":748,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"cf29fd28-2613-5b2e-bac6-72b187aec0e3","seated-overhead-dumbbell-triceps-extension","Seated Overhead Dumbbell Triceps Extension","db french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fimages\u002Fseated-overhead-dumbbell-triceps-extension_1.webp",[75],{"id":750,"slug":751,"name":752,"aliases":360,"imageUrl":753,"primaryCategory":169,"categories":754,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"555679e6-bd46-5235-8039-ee613476a8e4","standing-dumbbell-calf-raise","Standing Dumbbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-calf-raise\u002Fimages\u002Fstanding-dumbbell-calf-raise_1.webp",[169],{"id":756,"slug":757,"name":758,"aliases":759,"imageUrl":760,"primaryCategory":53,"categories":761,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":708},"fb615d3c-da59-5738-8991-f88887e8314b","t-bar-row","T-Bar Row","landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-bar-row\u002Fimages\u002Ft-bar-row_1.webp",[53,55],{"id":763,"slug":764,"name":765,"aliases":766,"imageUrl":767,"primaryCategory":74,"categories":768,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"2b23828c-4445-540b-99ac-fdf0591657ad","bent-over-dumbbell-reverse-fly","Bent-Over Dumbbell Reverse Fly","db rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbent-over-dumbbell-reverse-fly\u002Fimages\u002Fbent-over-dumbbell-reverse-fly_1.webp",[53,74],61,{"id":771,"slug":772,"name":773,"aliases":189,"imageUrl":774,"primaryCategory":75,"categories":775,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"ea6a6682-bfc9-522e-8db4-92960802d4b1","dumbbell-triceps-kickback","Dumbbell Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-triceps-kickback\u002Fimages\u002Fdumbbell-triceps-kickback_1.webp",[75],{"id":777,"slug":778,"name":779,"aliases":664,"imageUrl":780,"primaryCategory":75,"categories":781,"isCompound":15,"hasVideo":12,"previewVideoUrl":782,"popularity":769},"9cb5a404-d51c-5fa2-ae97-644880e168e2","ez-bar-skullcrusher","EZ-Bar Skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fimages\u002Fez-bar-skullcrusher_1.webp",[75],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fvideos\u002F20260707T143627Z\u002Fmaster.m3u8",{"id":784,"slug":785,"name":786,"aliases":787,"imageUrl":788,"primaryCategory":31,"categories":789,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"dae54984-393c-5371-b352-baac80287a10","lying-leg-raise","Lying Leg Raise","floor lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-leg-raise\u002Fimages\u002Flying-leg-raise_1.webp",[31],{"id":791,"slug":792,"name":793,"aliases":794,"imageUrl":795,"primaryCategory":53,"categories":796,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"f084bc38-ffac-542a-b505-0b7420a00e06","straight-arm-pulldown","Straight-Arm Pulldown","prayer pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-arm-pulldown\u002Fimages\u002Fstraight-arm-pulldown_1.webp",[53],{"id":798,"slug":799,"name":800,"aliases":801,"imageUrl":802,"primaryCategory":53,"categories":803,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"c1e7f8f2-b364-5fd4-8728-050d81539631","sumo-deadlift","Sumo Deadlift","wide pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsumo-deadlift\u002Fimages\u002Fsumo-deadlift_1.webp",[53,18,64,25],{"id":805,"slug":806,"name":807,"aliases":808,"imageUrl":809,"primaryCategory":53,"categories":810,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"2b93ed63-b5df-5d4f-8cc1-5947bef7e07a","trap-bar-deadlift","Trap Bar Deadlift","hex","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-deadlift\u002Fimages\u002Ftrap-bar-deadlift_1.webp",[53,18,64,25],{"id":812,"slug":813,"name":814,"aliases":815,"imageUrl":816,"primaryCategory":18,"categories":817,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":769},"b22bf47b-e777-5f1a-aeb2-2495da12c845","wall-sit","Wall Sit","wall squat hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-sit\u002Fimages\u002Fwall-sit_1.webp",[18,25],{"id":819,"slug":820,"name":821,"aliases":822,"imageUrl":823,"primaryCategory":183,"categories":824,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"63a5a657-64bd-50d2-8eff-0b04dc7afa36","air-bike-sprint","Air Bike Sprint","assault echo fan cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fair-bike-sprint\u002Fimages\u002Fair-bike-sprint_1.webp",[53,74,18,64,183],60,{"id":827,"slug":828,"name":829,"aliases":830,"imageUrl":831,"primaryCategory":18,"categories":832,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"019c77c4-4b1e-5e31-91e7-3f1036ebe085","box-jump","Box Jump","plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump\u002Fimages\u002Fbox-jump_1.webp",[18,64,169,25],{"id":834,"slug":835,"name":836,"aliases":837,"imageUrl":838,"primaryCategory":53,"categories":839,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"fd13e855-e0cf-5b3c-84e1-be662a6fbe9d","dumbbell-deadlift","Dumbbell Deadlift","db suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-deadlift\u002Fimages\u002Fdumbbell-deadlift_1.webp",[53,18,64,25],{"id":841,"slug":842,"name":843,"aliases":844,"imageUrl":845,"primaryCategory":101,"categories":846,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"db0925d2-8742-51a0-9cb1-2195fe2bb625","dumbbell-farmers-walk","Dumbbell Farmer's Walk","db carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-farmers-walk\u002Fimages\u002Fdumbbell-farmers-walk_1.webp",[53,101,31],{"id":848,"slug":849,"name":850,"aliases":189,"imageUrl":851,"primaryCategory":53,"categories":852,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"6c636d65-5d87-527c-a9cb-6a7b65d252b1","dumbbell-pullover","Dumbbell Pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-pullover\u002Fimages\u002Fdumbbell-pullover_1.webp",[72,53],{"id":854,"slug":855,"name":856,"aliases":857,"imageUrl":858,"primaryCategory":183,"categories":859,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"d4c5b9df-1627-5113-b47e-365fced057a7","high-knees","High Knees","run running","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-knees\u002Fimages\u002Fhigh-knees_1.webp",[18,31,183],{"id":861,"slug":862,"name":863,"aliases":830,"imageUrl":864,"primaryCategory":18,"categories":865,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"751e4cdc-e217-5f99-a29d-967969cd3eb3","jump-squat","Jump Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-squat\u002Fimages\u002Fjump-squat_1.webp",[18,169,25],{"id":867,"slug":868,"name":869,"aliases":870,"imageUrl":871,"primaryCategory":183,"categories":872,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"c964679e-b666-50a2-acb4-52daba78c6e2","jumping-jacks","Jumping Jacks","starjumps sidestraddlehop","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjumping-jacks\u002Fimages\u002Fjumping-jacks_1.webp",[74,169,183],{"id":874,"slug":875,"name":876,"aliases":877,"imageUrl":878,"primaryCategory":74,"categories":879,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"e956047e-0523-5f3d-8b09-8d79f284ce6d","machine-rear-delt-fly","Machine Rear Delt Fly","reverse pec deck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-rear-delt-fly\u002Fimages\u002Fmachine-rear-delt-fly_1.webp",[53,74],{"id":881,"slug":882,"name":883,"aliases":189,"imageUrl":884,"primaryCategory":74,"categories":885,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"d32e2109-14b8-5fc4-b9aa-2e2ea54298c4","seated-arnold-press","Seated Arnold Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-arnold-press\u002Fimages\u002Fseated-arnold-press_1.webp",[74,75],{"id":887,"slug":888,"name":889,"aliases":890,"imageUrl":891,"primaryCategory":31,"categories":892,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"4e3cfad7-4189-50c6-8ac2-610f74b03e3a","side-plank","Side Plank","lateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank\u002Fimages\u002Fside-plank_1.webp",[74,31],{"id":894,"slug":895,"name":896,"aliases":897,"imageUrl":898,"primaryCategory":53,"categories":899,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":825},"85abe2fd-0a95-5a1c-8584-10d948b28d82","superman","Superman","extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsuperman\u002Fimages\u002Fsuperman_1.webp",[53,25],{"id":901,"slug":902,"name":903,"aliases":904,"imageUrl":905,"primaryCategory":55,"categories":906,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":907},"76bd4915-1e0f-50ec-a2aa-0d5fcca2c05b","cable-hammer-curl","Cable Hammer Curl","rope neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hammer-curl\u002Fimages\u002Fcable-hammer-curl_1.webp",[55,101],56,{"id":909,"slug":910,"name":911,"aliases":912,"imageUrl":913,"primaryCategory":72,"categories":914,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":907},"916e17c8-578d-519a-9bef-21f5edf2064c","low-to-high-cable-fly","Low-to-High Cable Fly","incline upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flow-to-high-cable-fly\u002Fimages\u002Flow-to-high-cable-fly_1.webp",[72,74],{"id":916,"slug":917,"name":918,"aliases":189,"imageUrl":919,"primaryCategory":55,"categories":920,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":921},"e9b69e86-e054-5c5f-a124-4d552586e1f1","incline-dumbbell-curl","Incline Dumbbell Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-curl\u002Fimages\u002Fincline-dumbbell-curl_1.webp",[55,101],54,{"id":923,"slug":924,"name":925,"aliases":926,"imageUrl":927,"primaryCategory":101,"categories":928,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":929},"1b52ac2f-d565-551a-9fd9-e9f155cc7747","dead-hang","Dead Hang","passive bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-hang\u002Fimages\u002Fdead-hang_1.webp",[53,74,101],53,{"id":931,"slug":932,"name":933,"aliases":934,"imageUrl":935,"primaryCategory":75,"categories":936,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":929},"10c3eca6-0100-5a58-94c5-41ec6d330665","diamond-push-up","Diamond Push-Up","closegrip triangle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdiamond-push-up\u002Fimages\u002Fdiamond-push-up_1.webp",[72,74,75],{"id":938,"slug":939,"name":940,"aliases":941,"imageUrl":942,"primaryCategory":72,"categories":943,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":929},"1f7c699b-5c01-5985-b240-7a81b0a8522e","high-to-low-cable-fly","High-to-Low Cable Fly","decline lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-to-low-cable-fly\u002Fimages\u002Fhigh-to-low-cable-fly_1.webp",[72],{"id":945,"slug":946,"name":947,"aliases":11,"imageUrl":948,"primaryCategory":55,"categories":949,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":929},"100c3a1b-10c1-5888-a830-5cd0a1138198","standing-cable-bicep-curl","Standing Cable Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-bicep-curl\u002Fimages\u002Fstanding-cable-bicep-curl_1.webp",[55,101],{"id":951,"slug":952,"name":953,"aliases":954,"imageUrl":955,"primaryCategory":53,"categories":956,"isCompound":12,"hasVideo":12,"previewVideoUrl":957,"popularity":958},"9705606e-12b0-55d1-80c8-92128f87d0ea","chest-supported-t-bar-row","Chest-Supported T-Bar Row","tbar chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fimages\u002Fchest-supported-t-bar-row_1.webp",[53,55],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fvideos\u002F20260725T150823Z\u002Fmaster.m3u8",52,{"id":960,"slug":961,"name":962,"aliases":963,"imageUrl":964,"primaryCategory":55,"categories":965,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":958},"d6f80642-a86b-55b5-81ba-ca4c09c68208","straight-bar-cable-curl","Straight-Bar Cable Curl","bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-cable-curl\u002Fimages\u002Fstraight-bar-cable-curl_1.webp",[55,101],{"id":967,"slug":968,"name":969,"aliases":970,"imageUrl":971,"primaryCategory":74,"categories":972,"isCompound":12,"hasVideo":12,"previewVideoUrl":973,"popularity":974},"9db4a5d7-0d90-5d7f-9dd5-131b8c15e43c","barbell-upright-row","Barbell Upright Row","highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fimages\u002Fbarbell-upright-row_1.webp",[53,74],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fvideos\u002F20260707T120805Z\u002Fmaster.m3u8",51,{"id":976,"slug":977,"name":978,"aliases":979,"imageUrl":980,"primaryCategory":18,"categories":981,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":974},"155c4630-a692-5d87-a888-85ce138448ba","dumbbell-reverse-lunge","Dumbbell Reverse Lunge","db backward","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-reverse-lunge\u002Fimages\u002Fdumbbell-reverse-lunge_1.webp",[18,64,25],{"id":983,"slug":984,"name":985,"aliases":986,"imageUrl":987,"primaryCategory":64,"categories":988,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":974},"89f56ecd-03e7-5807-a0a0-086321edd330","glute-ham-raise","Glute Ham Raise","ghr","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-ham-raise\u002Fimages\u002Fglute-ham-raise_1.webp",[64,25],{"id":990,"slug":991,"name":992,"aliases":993,"imageUrl":994,"primaryCategory":31,"categories":995,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":974},"1e1fa481-2e68-5e44-80f6-af45508ec758","heel-touch","Heel Touch","taps oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheel-touch\u002Fimages\u002Fheel-touch_1.webp",[31],{"id":997,"slug":998,"name":999,"aliases":1000,"imageUrl":1001,"primaryCategory":53,"categories":1002,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":974},"d6b7557f-e2ba-5003-b68a-6ede2b9dc250","landmine-row","Landmine Row","meadows tbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-row\u002Fimages\u002Flandmine-row_1.webp",[53,55],{"id":1004,"slug":1005,"name":1006,"aliases":1007,"imageUrl":1008,"primaryCategory":74,"categories":1009,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":974},"4a6d29be-861a-5c53-a854-41de61e088ad","standing-dumbbell-front-raise","Standing Dumbbell Front Raise","db anterior","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-front-raise\u002Fimages\u002Fstanding-dumbbell-front-raise_1.webp",[74],{"id":1011,"slug":1012,"name":1013,"aliases":1014,"imageUrl":1015,"primaryCategory":64,"categories":1016,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"b546b598-7659-56d3-9539-c0206cf87794","barbell-good-morning","Barbell Good Morning","hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-good-morning\u002Fimages\u002Fbarbell-good-morning_1.webp",[53,64,25],50,{"id":1019,"slug":1020,"name":1021,"aliases":1022,"imageUrl":1023,"primaryCategory":18,"categories":1024,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"048fcf9b-dbee-5496-9652-28b55798c905","barbell-lunge","Barbell Lunge","walking weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-lunge\u002Fimages\u002Fbarbell-lunge_1.webp",[18,64,25],{"id":1026,"slug":1027,"name":1028,"aliases":541,"imageUrl":1029,"primaryCategory":183,"categories":1030,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"48651814-4705-5b83-b6b9-27865ef6fe87","battle-rope-waves","Battle Rope Waves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-waves\u002Fimages\u002Fbattle-rope-waves_1.webp",[74,101,31,183],{"id":1032,"slug":1033,"name":1034,"aliases":1035,"imageUrl":1036,"primaryCategory":18,"categories":1037,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"2736506b-c64f-58a3-bf7e-efe2d6178be2","box-step-up","Box Step-Up","elevated platform","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-step-up\u002Fimages\u002Fbox-step-up_1.webp",[18,64,25],{"id":1039,"slug":1040,"name":1041,"aliases":1042,"imageUrl":1043,"primaryCategory":74,"categories":1044,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"8a263fd5-b66e-5b34-bfc4-46fb3ad9c999","cable-front-raise","Cable Front Raise","anterior delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-front-raise\u002Fimages\u002Fcable-front-raise_1.webp",[74],{"id":1046,"slug":1047,"name":1048,"aliases":1049,"imageUrl":1050,"primaryCategory":74,"categories":1051,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"543d4738-89ef-5199-a232-471f95cbf5da","cable-reverse-fly","Cable Reverse Fly","rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-fly\u002Fimages\u002Fcable-reverse-fly_1.webp",[53,74],{"id":1053,"slug":1054,"name":1055,"aliases":970,"imageUrl":1056,"primaryCategory":74,"categories":1057,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"34c0fbf5-92db-55b3-a704-f9874f1c793c","cable-upright-row","Cable Upright Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-upright-row\u002Fimages\u002Fcable-upright-row_1.webp",[53,74],{"id":1059,"slug":1060,"name":1061,"aliases":1062,"imageUrl":1063,"primaryCategory":31,"categories":1064,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"fada7ff1-34f9-5957-ad3e-ca86653eac73","cable-woodchop","Cable Woodchop","rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-woodchop\u002Fimages\u002Fcable-woodchop_1.webp",[74,31],{"id":1066,"slug":1067,"name":1068,"aliases":189,"imageUrl":1069,"primaryCategory":72,"categories":1070,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"90b8a5b5-8bca-52c2-82ee-023a8696a897","dumbbell-floor-press","Dumbbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-floor-press\u002Fimages\u002Fdumbbell-floor-press_1.webp",[72,75],{"id":1072,"slug":1073,"name":1074,"aliases":1075,"imageUrl":1076,"primaryCategory":18,"categories":1077,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"e0201be6-46cf-576a-af89-2a0c989e3eb2","dumbbell-sumo-squat","Dumbbell Sumo Squat","db plie wide","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-sumo-squat\u002Fimages\u002Fdumbbell-sumo-squat_1.webp",[18,64,25],{"id":1079,"slug":1080,"name":1081,"aliases":1082,"imageUrl":1083,"primaryCategory":74,"categories":1084,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"d39eea65-08ef-552b-ac05-695861d63e5e","dumbbell-upright-row","Dumbbell Upright Row","db highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-upright-row\u002Fimages\u002Fdumbbell-upright-row_1.webp",[53,74],{"id":1086,"slug":1087,"name":1088,"aliases":1089,"imageUrl":1090,"primaryCategory":31,"categories":1091,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"eca0b0ba-65a1-57ac-9baa-7038013c60a5","flutter-kicks","Flutter Kicks","scissor","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflutter-kicks\u002Fimages\u002Fflutter-kicks_1.webp",[31],{"id":1093,"slug":1094,"name":1095,"aliases":1096,"imageUrl":1097,"primaryCategory":72,"categories":1098,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"a607c2c3-08f5-55d2-9433-7987a0499ec2","incline-push-up","Incline Push-Up","elevated hands beginner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-push-up\u002Fimages\u002Fincline-push-up_1.webp",[72,74,75,31],{"id":1100,"slug":1101,"name":1102,"aliases":1103,"imageUrl":1104,"primaryCategory":18,"categories":1105,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"c2ea32fe-5815-54df-a52a-ef7b6d8c8865","kettlebell-goblet-squat","Kettlebell Goblet Squat","kb","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-goblet-squat\u002Fimages\u002Fkettlebell-goblet-squat_1.webp",[18,64,25,31],{"id":1107,"slug":1108,"name":1109,"aliases":1110,"imageUrl":1111,"primaryCategory":72,"categories":1112,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"7dc6f39b-8b4f-5c81-8db9-f7042f2166b8","knee-push-up","Knee Push-Up","modified beginner kneeling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fknee-push-up\u002Fimages\u002Fknee-push-up_1.webp",[72,74,75,31],{"id":1114,"slug":1115,"name":1116,"aliases":1117,"imageUrl":1118,"primaryCategory":72,"categories":1119,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"9f2b1f1c-19ca-5396-ac01-5d03ddd3c59f","landmine-press","Landmine Press","angled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-press\u002Fimages\u002Flandmine-press_1.webp",[72,74,75],{"id":1121,"slug":1122,"name":1123,"aliases":1124,"imageUrl":1125,"primaryCategory":31,"categories":1126,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"3f6154e4-a756-5a94-9b95-8c0ba16848b2","medicine-ball-slam","Medicine Ball Slam","medball","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-slam\u002Fimages\u002Fmedicine-ball-slam_1.webp",[53,74,31],{"id":1128,"slug":1129,"name":1130,"aliases":1131,"imageUrl":1132,"primaryCategory":53,"categories":1133,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"2ceb6776-b21b-55ee-8141-4a61652d50cd","pendlay-row","Pendlay Row","deadstop strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendlay-row\u002Fimages\u002Fpendlay-row_1.webp",[53,55],{"id":1135,"slug":1136,"name":1137,"aliases":1138,"imageUrl":1139,"primaryCategory":53,"categories":1140,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"31375da7-2511-53dd-8369-4d3642429af2","rack-pull","Rack Pull","partial block deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frack-pull\u002Fimages\u002Frack-pull_1.webp",[53,101,64,25],{"id":1142,"slug":1143,"name":1144,"aliases":1145,"imageUrl":1146,"primaryCategory":31,"categories":1147,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"76c61e2a-b90d-5fc4-9dc1-26019769dee5","reverse-crunch","Reverse Crunch","hip lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-crunch\u002Fimages\u002Freverse-crunch_1.webp",[31],{"id":1149,"slug":1150,"name":1151,"aliases":1152,"imageUrl":1153,"primaryCategory":18,"categories":1154,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"15b3a3c6-c8ed-5064-b69d-835b76674741","sled-push","Sled Push","prowler sprint","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-push\u002Fimages\u002Fsled-push_1.webp",[18,64,169,25],{"id":1156,"slug":1157,"name":1158,"aliases":642,"imageUrl":1159,"primaryCategory":18,"categories":1160,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"8c0d0416-3941-54a4-9558-b2fa97abd35f","split-squat","Split Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsplit-squat\u002Fimages\u002Fsplit-squat_1.webp",[18,64,25],{"id":1162,"slug":1163,"name":1164,"aliases":1165,"imageUrl":1166,"primaryCategory":31,"categories":1167,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"847319ae-2002-508b-bea6-9dbf9f4c7845","v-up","V-Up","vsitup jackknife","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-up\u002Fimages\u002Fv-up_1.webp",[31],{"id":1169,"slug":1170,"name":1171,"aliases":1172,"imageUrl":1173,"primaryCategory":18,"categories":1174,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"e27d7fb6-b1cd-5237-a5e9-677498ae7295","wall-ball","Wall Ball","medball shot throw","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-ball\u002Fimages\u002Fwall-ball_1.webp",[74,18,25,31],{"id":1176,"slug":1177,"name":1178,"aliases":1179,"imageUrl":1180,"primaryCategory":72,"categories":1181,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1017},"27ba7eb3-39b1-59d7-8ef8-a2acba5e037f","wide-push-up","Wide Push-Up","widegrip hand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-push-up\u002Fimages\u002Fwide-push-up_1.webp",[72,74,75],{"id":1183,"slug":1184,"name":1185,"aliases":1186,"imageUrl":1187,"primaryCategory":74,"categories":1188,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1189},"0c4965bc-7fc7-5140-bb3b-1d5cd54bbb98","band-face-pull","Band Face Pull","resistance rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-face-pull\u002Fimages\u002Fband-face-pull_1.webp",[53,74],47,{"id":1191,"slug":1192,"name":1193,"aliases":1194,"imageUrl":1195,"primaryCategory":74,"categories":1196,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1189},"f4abc8b5-37d5-5bab-a007-9630ef0ca9aa","barbell-push-press","Barbell Push Press","drive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-push-press\u002Fimages\u002Fbarbell-push-press_1.webp",[74,75,18,31],{"id":1198,"slug":1199,"name":1200,"aliases":11,"imageUrl":1201,"primaryCategory":64,"categories":1202,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1189},"50f86084-05e7-5197-9ea7-8e1905ecddde","nordic-hamstring-curl","Nordic Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnordic-hamstring-curl\u002Fimages\u002Fnordic-hamstring-curl_1.webp",[64,169,25],{"id":1204,"slug":1205,"name":1206,"aliases":1207,"imageUrl":1208,"primaryCategory":25,"categories":1209,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1210},"947dc672-cda6-5c66-91be-471ec93e7341","band-lateral-walk","Band Lateral Walk","monster miniband","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-lateral-walk\u002Fimages\u002Fband-lateral-walk_1.webp",[18,25],46,{"id":1212,"slug":1213,"name":1214,"aliases":1186,"imageUrl":1215,"primaryCategory":74,"categories":1216,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1210},"32786b7c-d69f-5fd1-8d04-25597ef2f5f8","band-pull-apart","Band Pull-Apart","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-pull-apart\u002Fimages\u002Fband-pull-apart_1.webp",[53,74],{"id":1218,"slug":1219,"name":1220,"aliases":1221,"imageUrl":1222,"primaryCategory":25,"categories":1223,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"aeb10d68-a229-5d43-a8f2-d68b3c6aa45d","banded-glute-bridge","Banded Glute Bridge","miniband hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbanded-glute-bridge\u002Fimages\u002Fbanded-glute-bridge_1.webp",[64,25],45,{"id":1226,"slug":1227,"name":1228,"aliases":1229,"imageUrl":1230,"primaryCategory":53,"categories":1231,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"b06b23b2-56c6-5b2b-a93d-e425d5305fbb","barbell-power-clean","Barbell Power Clean","olympic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-power-clean\u002Fimages\u002Fbarbell-power-clean_1.webp",[53,74,18,64,25],{"id":1233,"slug":1234,"name":1235,"aliases":1236,"imageUrl":1237,"primaryCategory":169,"categories":1238,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"0f2346fa-a6f7-5aa3-9862-7593f9c31b18","bodyweight-calf-raise","Bodyweight Calf Raise","standing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-calf-raise\u002Fimages\u002Fbodyweight-calf-raise_1.webp",[169],{"id":1240,"slug":1241,"name":1242,"aliases":1243,"imageUrl":1244,"primaryCategory":25,"categories":1245,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"bcda8ebd-ce67-5342-9f24-b95037ea754f","donkey-kick","Donkey Kick","quadruped glute kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdonkey-kick\u002Fimages\u002Fdonkey-kick_1.webp",[64,25,31],{"id":1247,"slug":1248,"name":1249,"aliases":1250,"imageUrl":1251,"primaryCategory":74,"categories":1252,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"9d90fd94-2599-58e1-9315-4ac906943a2c","dumbbell-devil-press","Dumbbell Devil Press","db devilpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-devil-press\u002Fimages\u002Fdumbbell-devil-press_1.webp",[53,74,75,25,31],{"id":1254,"slug":1255,"name":1256,"aliases":1257,"imageUrl":1258,"primaryCategory":25,"categories":1259,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"8df3d71e-7032-5f9c-b7be-7e733d79b8ff","fire-hydrant","Fire Hydrant","quadruped hip abduction","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffire-hydrant\u002Fimages\u002Ffire-hydrant_1.webp",[25,31],{"id":1261,"slug":1262,"name":1263,"aliases":1264,"imageUrl":1265,"primaryCategory":183,"categories":1266,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"644a3b71-06d6-5bfd-a6f2-a522c3446295","heavy-bag-work","Heavy Bag Work","punching boxing kickboxing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheavy-bag-work\u002Fimages\u002Fheavy-bag-work_1.webp",[53,74,31,183],{"id":1268,"slug":1269,"name":1270,"aliases":1271,"imageUrl":1272,"primaryCategory":53,"categories":1273,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"61b4428e-8313-5af2-928a-173cfbbb92b8","inverted-row","Inverted Row","bodyweight australian supine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finverted-row\u002Fimages\u002Finverted-row_1.webp",[53,55],{"id":1275,"slug":1276,"name":1277,"aliases":11,"imageUrl":1278,"primaryCategory":53,"categories":1279,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1224},"33d8ada7-9b2f-5a4e-b799-19951fb2acd9","machine-lat-pulldown","Machine Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lat-pulldown\u002Fimages\u002Fmachine-lat-pulldown_1.webp",[53,74,55],{"id":1281,"slug":1282,"name":1283,"aliases":1284,"imageUrl":1285,"primaryCategory":72,"categories":1286,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1287},"0d0b2790-2636-56ef-979e-4edbca44e04d","machine-decline-chest-press","Machine Decline Chest Press","lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-decline-chest-press\u002Fimages\u002Fmachine-decline-chest-press_1.webp",[72,74,75],42,{"id":1289,"slug":1290,"name":1291,"aliases":11,"imageUrl":1292,"primaryCategory":75,"categories":1293,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1287},"5ffaaf6f-4e8c-58da-a7fa-431456942641","machine-triceps-extension","Machine Triceps Extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-triceps-extension\u002Fimages\u002Fmachine-triceps-extension_1.webp",[75],{"id":1295,"slug":1296,"name":1297,"aliases":1298,"imageUrl":1299,"primaryCategory":18,"categories":1300,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1287},"834a1066-b1a2-51ac-a65e-95a54973d75f","pendulum-squat","Pendulum Squat","swing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendulum-squat\u002Fimages\u002Fpendulum-squat_1.webp",[18,64,25],{"id":1302,"slug":1303,"name":1304,"aliases":1305,"imageUrl":1306,"primaryCategory":25,"categories":1307,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1308},"7737a74b-6872-5146-8f72-28ccb50d7f1d","cable-pull-through","Cable Pull-Through","glute hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pull-through\u002Fimages\u002Fcable-pull-through_1.webp",[64,25],41,{"id":1310,"slug":1311,"name":1312,"aliases":1313,"imageUrl":1314,"primaryCategory":31,"categories":1315,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1308},"57f0d1a6-911d-51fb-940f-14847e206dbc","hollow-body-hold","Hollow Body Hold","gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-hold\u002Fimages\u002Fhollow-body-hold_1.webp",[31],{"id":1317,"slug":1318,"name":1319,"aliases":1320,"imageUrl":1321,"primaryCategory":53,"categories":1322,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1308},"54b3ea97-e2e4-5ef9-bf58-661298f289e8","machine-high-row","Machine High Row","iso lateral pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-high-row\u002Fimages\u002Fmachine-high-row_1.webp",[53,74,55],{"id":1324,"slug":1325,"name":1326,"aliases":1327,"imageUrl":1328,"primaryCategory":53,"categories":1329,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1308},"c4cd4daf-fac1-566e-8c2b-eda10c64c162","trx-row","TRX Row","suspension inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-row\u002Fimages\u002Ftrx-row_1.webp",[53,74,55],{"id":1331,"slug":1332,"name":1333,"aliases":1334,"imageUrl":1335,"primaryCategory":72,"categories":1336,"isCompound":12,"hasVideo":12,"previewVideoUrl":1337,"popularity":1338},"961f3864-0336-54be-b4c8-42185b5e94c5","barbell-decline-bench-press","Barbell Decline Bench Press","lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fimages\u002Fbarbell-decline-bench-press_1.webp",[72,74,75],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fvideos\u002F20260707T144253Z\u002Fmaster.m3u8",40,{"id":1340,"slug":1341,"name":1342,"aliases":1343,"imageUrl":1344,"primaryCategory":18,"categories":1345,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"d5dce579-85ef-50bd-b5fe-992983f34d06","belt-squat","Belt Squat","hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat\u002Fimages\u002Fbelt-squat_1.webp",[18,64,25],{"id":1347,"slug":1348,"name":1349,"aliases":1350,"imageUrl":1351,"primaryCategory":31,"categories":1352,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"91c1572b-dc2e-51db-94ca-ea56084a0da3","bird-dog","Bird Dog","quadruped","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbird-dog\u002Fimages\u002Fbird-dog_1.webp",[53,25,31],{"id":1354,"slug":1355,"name":1356,"aliases":541,"imageUrl":1357,"primaryCategory":18,"categories":1358,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"b3d10fb0-0a99-5102-b43b-2175e04696f6","bodyweight-reverse-lunge","Bodyweight Reverse Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-reverse-lunge\u002Fimages\u002Fbodyweight-reverse-lunge_1.webp",[18,64,25],{"id":1360,"slug":1361,"name":1362,"aliases":1363,"imageUrl":1364,"primaryCategory":31,"categories":1365,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"9f3a7840-01f3-5ee1-8753-e3c2de0b5e77","dead-bug","Dead Bug","contralateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-bug\u002Fimages\u002Fdead-bug_1.webp",[31],{"id":1367,"slug":1368,"name":1369,"aliases":1370,"imageUrl":1371,"primaryCategory":72,"categories":1372,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"92422601-cade-5862-98ec-82f0148055e9","decline-dumbbell-press","Decline Dumbbell Press","db lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-press\u002Fimages\u002Fdecline-dumbbell-press_1.webp",[72,74,75],{"id":1374,"slug":1375,"name":1376,"aliases":1377,"imageUrl":1378,"primaryCategory":72,"categories":1379,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"7926f132-eefa-561a-82dd-e70674b6ae3b","decline-push-up","Decline Push-Up","feet elevated upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-push-up\u002Fimages\u002Fdecline-push-up_1.webp",[72,74,75,31],{"id":1381,"slug":1382,"name":1383,"aliases":1384,"imageUrl":1385,"primaryCategory":25,"categories":1386,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"ea93be3f-50ca-5dd2-a8bc-2e184035f4da","dumbbell-swing","Dumbbell Swing","db hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-swing\u002Fimages\u002Fdumbbell-swing_1.webp",[74,64,25,31],{"id":1388,"slug":1389,"name":1390,"aliases":1391,"imageUrl":1392,"primaryCategory":18,"categories":1393,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"242aa184-82b6-5a84-974f-575739097676","dumbbell-thruster","Dumbbell Thruster","db squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-thruster\u002Fimages\u002Fdumbbell-thruster_1.webp",[74,75,18,25],{"id":1395,"slug":1396,"name":1397,"aliases":1103,"imageUrl":1398,"primaryCategory":53,"categories":1399,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"21b619e1-6081-5b04-8471-51bc2307d789","kettlebell-deadlift","Kettlebell Deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-deadlift\u002Fimages\u002Fkettlebell-deadlift_1.webp",[53,18,64,25],{"id":1401,"slug":1402,"name":1403,"aliases":1404,"imageUrl":1405,"primaryCategory":169,"categories":1406,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"35b9fa4e-9481-5c13-b421-97e7e6372ff3","leg-press-calf-raises","Leg Press Calf Raises","toe","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fleg-press-calf-raises\u002Fimages\u002Fleg-press-calf-raises_1.webp",[169],{"id":1408,"slug":1409,"name":1410,"aliases":1411,"imageUrl":1412,"primaryCategory":25,"categories":1413,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"ba740e1f-160c-5d34-87a3-313fb84684d1","reverse-hyperextension","Reverse Hyperextension","hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hyperextension\u002Fimages\u002Freverse-hyperextension_1.webp",[53,64,25],{"id":1415,"slug":1416,"name":1417,"aliases":1418,"imageUrl":1419,"primaryCategory":183,"categories":1420,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"b58e5245-1274-57f2-9589-d337a4a834bf","skierg-cardio","SkiErg Cardio","ski erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp",[53,74,75,31,183],{"id":1422,"slug":1423,"name":1424,"aliases":1425,"imageUrl":1426,"primaryCategory":72,"categories":1427,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"1543ce0f-104b-5ede-bc2d-dba89fdfceca","standing-bench-press","Standing Bench Press","vertical chest chest machine upright","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-bench-press\u002Fimages\u002Fstanding-bench-press_1.webp",[72,74,75],{"id":1429,"slug":1430,"name":1431,"aliases":1432,"imageUrl":1433,"primaryCategory":18,"categories":1434,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"5349ad1f-7a98-5a37-a9e1-b71bf712819a","stationary-lunge","Stationary Lunge","static split stance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-lunge\u002Fimages\u002Fstationary-lunge_1.webp",[18,64,25],{"id":1436,"slug":1437,"name":1438,"aliases":1439,"imageUrl":1440,"primaryCategory":72,"categories":1441,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"9bdfc767-0de2-52ad-96ef-8e53eb38487e","trx-push-up","TRX Push-Up","suspension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-push-up\u002Fimages\u002Ftrx-push-up_1.webp",[72,74,75,31],{"id":1443,"slug":1444,"name":1445,"aliases":1446,"imageUrl":1447,"primaryCategory":72,"categories":1448,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1338},"82a58d79-d768-5197-8cc6-8da4d38d5eb1","wall-push-up","Wall Push-Up","standing beginner rehab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-push-up\u002Fimages\u002Fwall-push-up_1.webp",[72,74,75],{"id":1450,"slug":1451,"name":1452,"aliases":1453,"imageUrl":1454,"primaryCategory":25,"categories":1455,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1456},"ed004077-200a-5aa2-92fe-c8f85c249f8e","wide-stance-leg-press","Wide-Stance Leg Press","sumo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-stance-leg-press\u002Fimages\u002Fwide-stance-leg-press_1.webp",[18,64,25],39,{"id":1458,"slug":1459,"name":1460,"aliases":1461,"imageUrl":1462,"primaryCategory":53,"categories":1463,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1464},"f3c92695-a38c-5936-8a09-aa46d4609958","machine-pullover","Machine Pullover","nautilus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-pullover\u002Fimages\u002Fmachine-pullover_1.webp",[72,53,74,75],37,{"id":1466,"slug":1467,"name":1468,"aliases":1469,"imageUrl":1470,"primaryCategory":74,"categories":1471,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1464},"78132867-a98a-5dd2-86e8-802d71d6279c","pike-push-up","Pike Push-Up","inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-push-up\u002Fimages\u002Fpike-push-up_1.webp",[74,75],{"id":1473,"slug":1474,"name":1475,"aliases":1476,"imageUrl":1477,"primaryCategory":53,"categories":1478,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1479},"44cfd99c-da94-5a13-b587-9a520550b95a","close-neutral-seated-row","Close-Neutral Seated Row","v grip handle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-neutral-seated-row\u002Fimages\u002Fclose-neutral-seated-row_1.webp",[53,55,101],36,{"id":1481,"slug":1482,"name":1483,"aliases":1484,"imageUrl":1485,"primaryCategory":18,"categories":1486,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1479},"b138e9e4-c70e-5356-88f4-529ac6ce8e88","pistol-squat","Pistol Squat","singleleg unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpistol-squat\u002Fimages\u002Fpistol-squat_1.webp",[18,64,25,31],{"id":1488,"slug":1489,"name":1490,"aliases":1491,"imageUrl":1492,"primaryCategory":31,"categories":1493,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1479},"eea189f8-85e4-58c7-a354-3eb7f4264899","toes-to-bar","Toes-to-Bar","ttb hanging leg raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftoes-to-bar\u002Fimages\u002Ftoes-to-bar_1.webp",[53,74,101,31],{"id":1495,"slug":1496,"name":1497,"aliases":1498,"imageUrl":1499,"primaryCategory":53,"categories":1500,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1479},"4d660a81-7463-5080-8c2a-f318337836d1","wide-grip-machine-seated-row","Wide-Grip Machine Seated Row","upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-machine-seated-row\u002Fimages\u002Fwide-grip-machine-seated-row_1.webp",[53,74,55],{"id":1502,"slug":1503,"name":1504,"aliases":11,"imageUrl":1505,"primaryCategory":74,"categories":1506,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"1e2e7081-4b53-5476-b7b6-98f898cf6f2f","barbell-clean-and-press","Barbell Clean and Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-clean-and-press\u002Fimages\u002Fbarbell-clean-and-press_1.webp",[53,74,75,18,25],35,{"id":1509,"slug":1510,"name":1511,"aliases":1512,"imageUrl":1513,"primaryCategory":183,"categories":1514,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"edda0283-0f37-5c1b-a934-c257291ca828","battle-rope-slams","Battle Rope Slams","power","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-slams\u002Fimages\u002Fbattle-rope-slams_1.webp",[53,74,31,183],{"id":1516,"slug":1517,"name":1518,"aliases":1014,"imageUrl":1519,"primaryCategory":64,"categories":1520,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"76c37783-9d25-5880-b434-490a1d446515","belt-squat-good-morning","Belt Squat Good Morning","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat-good-morning\u002Fimages\u002Fbelt-squat-good-morning_1.webp",[53,64,25],{"id":1522,"slug":1523,"name":1524,"aliases":1525,"imageUrl":1526,"primaryCategory":25,"categories":1527,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"bbe7f228-7f94-5003-b82f-3eb188174a24","curtsy-lunge","Curtsy Lunge","cross diagonal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcurtsy-lunge\u002Fimages\u002Fcurtsy-lunge_1.webp",[18,64,25],{"id":1529,"slug":1530,"name":1531,"aliases":1370,"imageUrl":1532,"primaryCategory":72,"categories":1533,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"e0cc462e-f4e4-51bf-8da8-38a171138b8a","decline-dumbbell-fly","Decline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-fly\u002Fimages\u002Fdecline-dumbbell-fly_1.webp",[72,74],{"id":1535,"slug":1536,"name":1537,"aliases":82,"imageUrl":1538,"primaryCategory":101,"categories":1539,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"41abc234-c4f1-5353-b198-01e2e1c3de73","ez-bar-reverse-curl","EZ-Bar Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-reverse-curl\u002Fimages\u002Fez-bar-reverse-curl_1.webp",[55,101],{"id":1541,"slug":1542,"name":1543,"aliases":1544,"imageUrl":1545,"primaryCategory":31,"categories":1546,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"2a136dea-c4d8-572d-bcdd-441d9dcb3b5f","ghd-sit-up","GHD Sit-Up","glutehamdeveloper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fghd-sit-up\u002Fimages\u002Fghd-sit-up_1.webp",[31],{"id":1548,"slug":1549,"name":1550,"aliases":11,"imageUrl":1551,"primaryCategory":25,"categories":1552,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"cdde38b6-426a-5300-92b5-6d21be0327df","reverse-hack-squat","Reverse Hack Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hack-squat\u002Fimages\u002Freverse-hack-squat_1.webp",[18,64,25],{"id":1554,"slug":1555,"name":1556,"aliases":1557,"imageUrl":1558,"primaryCategory":31,"categories":1559,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1507},"ea41f6f8-5c0a-5491-a1be-3cb33bcaa255","turkish-get-up","Turkish Get-Up","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[74,18,25,31],{"id":1561,"slug":1562,"name":1563,"aliases":1564,"imageUrl":1565,"primaryCategory":64,"categories":1566,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1567},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Smith Machine Romanian Deadlift","multipress rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fimages\u002Fsmith-machine-romanian-deadlift_1.webp",[53,64,25],34,{"id":1569,"slug":1570,"name":1571,"aliases":472,"imageUrl":1572,"primaryCategory":18,"categories":1573,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1574},"18bed7e5-8eb1-5dfa-9812-feea7db5773f","smith-machine-lunge","Smith Machine Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-lunge\u002Fimages\u002Fsmith-machine-lunge_1.webp",[18,64,25],33,{"id":1576,"slug":1577,"name":1578,"aliases":1579,"imageUrl":1580,"primaryCategory":18,"categories":1581,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1574},"dab36d9c-3713-5653-b2a7-427ff6fdf7a6","smith-machine-split-squat","Smith Machine Split Squat","multipress bulgarian unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-split-squat\u002Fimages\u002Fsmith-machine-split-squat_1.webp",[18,64,25],{"id":1583,"slug":1584,"name":1585,"aliases":1586,"imageUrl":1587,"primaryCategory":25,"categories":1588,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1589},"8d05f3d4-37fc-5c0e-9e43-cfd78911b6b4","smith-machine-hip-thrust","Smith Machine Hip Thrust","multipress glute","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-hip-thrust\u002Fimages\u002Fsmith-machine-hip-thrust_1.webp",[64,25],32,{"id":1591,"slug":1592,"name":1593,"aliases":1594,"imageUrl":1595,"primaryCategory":74,"categories":1596,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1589},"fecceda9-6f19-548b-886d-ad7a514247b1","smith-machine-shoulder-press","Smith Machine Shoulder Press","multipress overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fimages\u002Fsmith-machine-shoulder-press_1.webp",[74,75],{"id":1598,"slug":1599,"name":1600,"aliases":1601,"imageUrl":1602,"primaryCategory":18,"categories":1603,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1604},"390ce35b-f7a8-5aa9-9658-1ba0423d174c","barbell-bulgarian-split-squat","Barbell Bulgarian Split Squat","rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fimages\u002Fbarbell-bulgarian-split-squat_1.webp",[18,64,25],31,{"id":1606,"slug":1607,"name":1608,"aliases":1609,"imageUrl":1610,"primaryCategory":101,"categories":1611,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1604},"659d7183-d83f-5e05-a176-c09652e39ffe","barbell-wrist-curl","Barbell Wrist Curl","forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-wrist-curl\u002Fimages\u002Fbarbell-wrist-curl_1.webp",[101],{"id":1613,"slug":1614,"name":1615,"aliases":1616,"imageUrl":1617,"primaryCategory":53,"categories":1618,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1604},"30b919ac-1dec-5f40-8f45-a5527367116c","incline-dumbbell-row","Incline Dumbbell Row","db chestsupported seal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-row\u002Fimages\u002Fincline-dumbbell-row_1.webp",[53,74,55],{"id":1620,"slug":1621,"name":1622,"aliases":1623,"imageUrl":1624,"primaryCategory":101,"categories":1625,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1604},"50c97852-1cba-55d2-bf56-d142661d1127","seated-dumbbell-wrist-curl","Seated Dumbbell Wrist Curl","db forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fimages\u002Fseated-dumbbell-wrist-curl_1.webp",[101],{"id":1627,"slug":1628,"name":1629,"aliases":472,"imageUrl":1630,"primaryCategory":169,"categories":1631,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1604},"279588de-7f6e-5d48-9c04-efbc1cb9bbec","smith-machine-calf-raise","Smith Machine Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fimages\u002Fsmith-machine-calf-raise_1.webp",[169],{"id":1633,"slug":1634,"name":1635,"aliases":1236,"imageUrl":1636,"primaryCategory":169,"categories":1637,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"e57b65fb-0795-592c-98b5-27f6b48d170f","barbell-calf-raise","Barbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-calf-raise\u002Fimages\u002Fbarbell-calf-raise_1.webp",[169],30,{"id":1640,"slug":1641,"name":1642,"aliases":11,"imageUrl":1643,"primaryCategory":72,"categories":1644,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"ba7f5e04-22d4-5615-9630-35f5038d11eb","barbell-floor-press","Barbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fimages\u002Fbarbell-floor-press_1.webp",[72,74,75],{"id":1646,"slug":1647,"name":1648,"aliases":1649,"imageUrl":1650,"primaryCategory":18,"categories":1651,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Barbell Overhead Squat","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[74,18,25,31],{"id":1653,"slug":1654,"name":1655,"aliases":82,"imageUrl":1656,"primaryCategory":101,"categories":1657,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"1e20bca9-95f4-524a-ab36-9a9723c7634c","barbell-reverse-curl","Barbell Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fimages\u002Fbarbell-reverse-curl_1.webp",[55,101],{"id":1659,"slug":1660,"name":1661,"aliases":1662,"imageUrl":1663,"primaryCategory":18,"categories":1664,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"c4a72d69-8c81-561a-aad8-a6fc9f493b98","barbell-thruster","Barbell Thruster","squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fimages\u002Fbarbell-thruster_1.webp",[74,75,18,25],{"id":1666,"slug":1667,"name":1668,"aliases":159,"imageUrl":1669,"primaryCategory":18,"categories":1670,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"6b88a7c6-6785-5252-ad3e-621ef1340a3a","dumbbell-lateral-lunge","Dumbbell Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lateral-lunge\u002Fimages\u002Fdumbbell-lateral-lunge_1.webp",[18,64,25],{"id":1672,"slug":1673,"name":1674,"aliases":1103,"imageUrl":1675,"primaryCategory":53,"categories":1676,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Kettlebell Clean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-clean\u002Fimages\u002Fkettlebell-clean_1.webp",[53,74,64,25],{"id":1678,"slug":1679,"name":1680,"aliases":1681,"imageUrl":1682,"primaryCategory":31,"categories":1683,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","Landmine Rotation","twist fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[74,31],{"id":1685,"slug":1686,"name":1687,"aliases":1688,"imageUrl":1689,"primaryCategory":18,"categories":1690,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","Landmine Squat","goblet","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp",[18,25,31],{"id":1692,"slug":1693,"name":1694,"aliases":1695,"imageUrl":1696,"primaryCategory":53,"categories":1697,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[72,53,55,75],{"id":1699,"slug":1700,"name":1701,"aliases":1702,"imageUrl":1703,"primaryCategory":53,"categories":1704,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[53,55,31],{"id":1706,"slug":1707,"name":1708,"aliases":1709,"imageUrl":1710,"primaryCategory":18,"categories":1711,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy Squat","quad lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsissy-squat\u002Fimages\u002Fsissy-squat_1.webp",[18,169,31],{"id":1713,"slug":1714,"name":1715,"aliases":1716,"imageUrl":1717,"primaryCategory":18,"categories":1718,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"8baa5bf5-1a60-5988-adca-e14754c1aa16","sled-drag-forward","Sled Drag (Forward)","pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-drag-forward\u002Fimages\u002Fsled-drag-forward_1.webp",[18,169,25],{"id":1720,"slug":1721,"name":1722,"aliases":1723,"imageUrl":1724,"primaryCategory":18,"categories":1725,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"e2dd6eef-b283-59ea-9bd3-38ab48b74bd5","sled-pull-backward-drag","Sled Pull (Backward Drag)","reverse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fimages\u002Fsled-pull-backward-drag_1.webp",[18,25],{"id":1727,"slug":1728,"name":1729,"aliases":1730,"imageUrl":1731,"primaryCategory":53,"categories":1732,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"a5b4c6f3-4c54-56d5-93e5-d9278013165a","sled-row","Sled Row","rope pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-row\u002Fimages\u002Fsled-row_1.webp",[53,55,101],{"id":1734,"slug":1735,"name":1736,"aliases":472,"imageUrl":1737,"primaryCategory":53,"categories":1738,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"6ed5670a-c016-5034-bd55-3aa5ba05eddd","smith-machine-bent-over-row","Smith Machine Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[53,55],{"id":1740,"slug":1741,"name":1742,"aliases":1743,"imageUrl":1744,"primaryCategory":74,"categories":1745,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"b15f75ce-99f7-5142-a3e4-cfd4b4257f2a","smith-machine-upright-row","Smith Machine Upright Row","multipress highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fimages\u002Fsmith-machine-upright-row_1.webp",[53,74],{"id":1747,"slug":1748,"name":1749,"aliases":152,"imageUrl":1750,"primaryCategory":75,"categories":1751,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1638},"4b96526b-434d-5ec8-8c40-6c6d07cdb2cf","straight-bar-triceps-pushdown","Straight-Bar Triceps Pushdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[75],{"id":1753,"slug":1754,"name":1755,"aliases":897,"imageUrl":1756,"primaryCategory":75,"categories":1757,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1758},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Cable Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-kickback\u002Fimages\u002Fcable-triceps-kickback_1.webp",[75],27,{"id":1760,"slug":1761,"name":1762,"aliases":116,"imageUrl":1763,"primaryCategory":53,"categories":1764,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1758},"851606b6-d027-52b1-b30b-5fd179e0c1b0","straight-bar-seated-cable-row","Straight-Bar Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[53,55],{"id":1766,"slug":1767,"name":1768,"aliases":1769,"imageUrl":1770,"primaryCategory":75,"categories":1771,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1758},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","V-Bar Triceps Pushdown","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[75],{"id":1773,"slug":1774,"name":1775,"aliases":82,"imageUrl":1776,"primaryCategory":101,"categories":1777,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1778},"6a1029b0-d7f0-55db-85c8-5ce1d71b769a","cable-reverse-curl","Cable Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-curl\u002Fimages\u002Fcable-reverse-curl_1.webp",[55,101],26,{"id":1780,"slug":1781,"name":1782,"aliases":1783,"imageUrl":1784,"primaryCategory":55,"categories":1785,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1778},"7b865871-ab3b-5e46-b53a-2fabc10067a8","ez-bar-cable-curl","EZ-Bar Cable Curl","attachment","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-cable-curl\u002Fimages\u002Fez-bar-cable-curl_1.webp",[55,101],{"id":1787,"slug":1788,"name":1789,"aliases":808,"imageUrl":1790,"primaryCategory":53,"categories":1791,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1778},"aae279b6-3cab-5ab8-aa23-57908ace4dfc","trap-bar-bent-over-row","Trap Bar Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-bent-over-row\u002Fimages\u002Ftrap-bar-bent-over-row_1.webp",[53,55],{"id":1793,"slug":1794,"name":1795,"aliases":808,"imageUrl":1796,"primaryCategory":53,"categories":1797,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1778},"087f3e92-6b7c-5c99-b04e-c93367c0ae10","trap-bar-shrug","Trap Bar Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-shrug\u002Fimages\u002Ftrap-bar-shrug_1.webp",[53],{"id":1799,"slug":1800,"name":1801,"aliases":1802,"imageUrl":1803,"primaryCategory":18,"categories":1804,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"19940118-bd62-558b-9713-3315c9e23eb8","box-jump-over","Box Jump Over","boxover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump-over\u002Fimages\u002Fbox-jump-over_1.webp",[18,64,169,25],25,{"id":1807,"slug":1808,"name":1809,"aliases":1810,"imageUrl":1811,"primaryCategory":72,"categories":1812,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"059d92b0-fecc-574d-ae01-af18e6ed6dca","cable-decline-chest-press","Cable Decline Chest Press","high lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-decline-chest-press\u002Fimages\u002Fcable-decline-chest-press_1.webp",[72,74,75,31],{"id":1814,"slug":1815,"name":1816,"aliases":1817,"imageUrl":1818,"primaryCategory":74,"categories":1819,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"d7fb291c-c844-5515-8220-820d3d5df194","cable-external-rotation","Cable External Rotation","rotator cuff","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-external-rotation\u002Fimages\u002Fcable-external-rotation_1.webp",[74],{"id":1821,"slug":1822,"name":1823,"aliases":1824,"imageUrl":1825,"primaryCategory":64,"categories":1826,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"96fbd32a-6024-5115-bcea-b1ef5353c7bd","cable-hamstring-curl","Cable Hamstring Curl","ankle strap leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hamstring-curl\u002Fimages\u002Fcable-hamstring-curl_1.webp",[64,25],{"id":1828,"slug":1829,"name":1830,"aliases":1831,"imageUrl":1832,"primaryCategory":25,"categories":1833,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"0bda536a-cc1d-50b5-a86c-22d0cecce94c","cable-hip-abduction","Cable Hip Abduction","ankle strap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-abduction\u002Fimages\u002Fcable-hip-abduction_1.webp",[25],{"id":1835,"slug":1836,"name":1837,"aliases":1838,"imageUrl":1839,"primaryCategory":18,"categories":1840,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"b0dc2e02-7d8a-5f44-8bf6-4c0b9335ae0a","cable-hip-adduction","Cable Hip Adduction","ankle strap inner thigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-adduction\u002Fimages\u002Fcable-hip-adduction_1.webp",[18,64,25],{"id":1842,"slug":1843,"name":1844,"aliases":1845,"imageUrl":1846,"primaryCategory":72,"categories":1847,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"95f92b33-51c6-5dfc-96ac-7049f4f2d423","cable-incline-chest-press","Cable Incline Chest Press","low upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-incline-chest-press\u002Fimages\u002Fcable-incline-chest-press_1.webp",[72,74,75,31],{"id":1849,"slug":1850,"name":1851,"aliases":1817,"imageUrl":1852,"primaryCategory":74,"categories":1853,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"97229524-51d3-5ab3-ab16-baff6120c242","cable-internal-rotation","Cable Internal Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-internal-rotation\u002Fimages\u002Fcable-internal-rotation_1.webp",[74],{"id":1855,"slug":1856,"name":1857,"aliases":1858,"imageUrl":1859,"primaryCategory":18,"categories":1860,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"1c5ee7aa-cc63-5597-ad90-5e8bc96b7972","cable-lateral-lunge","Cable Lateral Lunge","side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-lunge\u002Fimages\u002Fcable-lateral-lunge_1.webp",[18,64,25,31],{"id":1862,"slug":1863,"name":1864,"aliases":1865,"imageUrl":1866,"primaryCategory":18,"categories":1867,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"f1a1795b-65d9-5ddf-9c34-3aa844a04578","cable-leg-extension","Cable Leg Extension","ankle strap quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-leg-extension\u002Fimages\u002Fcable-leg-extension_1.webp",[18],{"id":1869,"slug":1870,"name":1871,"aliases":1872,"imageUrl":1873,"primaryCategory":75,"categories":1874,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Cable Lying Triceps Extension","skullcrusher french press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lying-triceps-extension\u002Fimages\u002Fcable-lying-triceps-extension_1.webp",[75],{"id":1876,"slug":1877,"name":1878,"aliases":1879,"imageUrl":1880,"primaryCategory":55,"categories":1881,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"2900c25f-d057-5f33-a0a6-998273ddca9b","cable-overhead-biceps-curl","Cable Overhead Biceps Curl","high double","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-overhead-biceps-curl\u002Fimages\u002Fcable-overhead-biceps-curl_1.webp",[55],{"id":1883,"slug":1884,"name":1885,"aliases":1886,"imageUrl":1887,"primaryCategory":31,"categories":1888,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"3b0d9f0d-3319-565a-b92f-28474df8f792","cable-pallof-press","Cable Pallof Press","antirotation core hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pallof-press\u002Fimages\u002Fcable-pallof-press_1.webp",[74,31],{"id":1890,"slug":1891,"name":1892,"aliases":1893,"imageUrl":1894,"primaryCategory":55,"categories":1895,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"efb95f2d-ab01-5c65-be95-8a45f90ed4d9","cable-preacher-curl","Cable Preacher Curl","scott","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-preacher-curl\u002Fimages\u002Fcable-preacher-curl_1.webp",[55,101],{"id":1897,"slug":1898,"name":1899,"aliases":1900,"imageUrl":1901,"primaryCategory":74,"categories":1902,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"56a41e09-dece-5d95-a15c-8affb396a885","cable-rear-delt-row","Cable Rear Delt Row","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[53,74,55],{"id":1904,"slug":1905,"name":1906,"aliases":1907,"imageUrl":1908,"primaryCategory":53,"categories":1909,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"39793291-e45b-573c-8e56-89fc74e10ef4","cable-shrug","Cable Shrug","trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-shrug\u002Fimages\u002Fcable-shrug_1.webp",[53,101],{"id":1911,"slug":1912,"name":1913,"aliases":1914,"imageUrl":1915,"primaryCategory":74,"categories":1916,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"f79e528a-cef9-5467-be61-064ef3a5f08a","cable-y-raise","Cable Y-Raise","lower trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-y-raise\u002Fimages\u002Fcable-y-raise_1.webp",[53,74],{"id":1918,"slug":1919,"name":1920,"aliases":1921,"imageUrl":1922,"primaryCategory":18,"categories":1923,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"3ab3b424-2732-5984-ad66-c93be4890b48","depth-jump","Depth Jump","drop shock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdepth-jump\u002Fimages\u002Fdepth-jump_1.webp",[18,64,169,25],{"id":1925,"slug":1926,"name":1927,"aliases":1928,"imageUrl":1929,"primaryCategory":74,"categories":1930,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"d3e05cd8-616d-5e88-86cb-757a67bb102d","handstand-push-up","Handstand Push-Up","hspu press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-push-up\u002Fimages\u002Fhandstand-push-up_1.webp",[74,75,31],{"id":1932,"slug":1933,"name":1934,"aliases":1858,"imageUrl":1935,"primaryCategory":18,"categories":1936,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"f41e560e-b27e-5272-aecd-9be0dcedf726","lateral-box-jump","Lateral Box Jump","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flateral-box-jump\u002Fimages\u002Flateral-box-jump_1.webp",[18,169,25],{"id":1938,"slug":1939,"name":1940,"aliases":1941,"imageUrl":1942,"primaryCategory":31,"categories":1943,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"77030d25-0b29-5329-8e5a-d9507e0c4197","medicine-ball-russian-twist","Medicine Ball Russian Twist","medball weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-russian-twist\u002Fimages\u002Fmedicine-ball-russian-twist_1.webp",[31],{"id":1945,"slug":1946,"name":1947,"aliases":11,"imageUrl":1948,"primaryCategory":53,"categories":1949,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Rope Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[53,55,101],{"id":1951,"slug":1952,"name":1953,"aliases":1954,"imageUrl":1955,"primaryCategory":53,"categories":1956,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Rope Straight-Arm Pulldown","pullover lat prayer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-straight-arm-pulldown\u002Fimages\u002Frope-straight-arm-pulldown_1.webp",[53,75],{"id":1958,"slug":1959,"name":1960,"aliases":1961,"imageUrl":1962,"primaryCategory":72,"categories":1963,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"466d6a7b-c2b3-5390-8eb2-05c0a0abbad0","standing-cable-chest-press","Standing Cable Chest Press","cable bench press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-chest-press\u002Fimages\u002Fstanding-cable-chest-press_1.webp",[72,74,75,31],{"id":1965,"slug":1966,"name":1967,"aliases":1858,"imageUrl":1968,"primaryCategory":31,"categories":1969,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"880b076c-2a10-5cff-9bb8-3647af20705d","standing-cable-oblique-crunch","Standing Cable Oblique Crunch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-oblique-crunch\u002Fimages\u002Fstanding-cable-oblique-crunch_1.webp",[31],{"id":1971,"slug":1972,"name":1973,"aliases":1974,"imageUrl":1975,"primaryCategory":101,"categories":1976,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"205d3d76-2481-5cdb-90eb-8ee869b9275f","trap-bar-farmers-walk","Trap Bar Farmer's Walk","hex carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[53,101,31],{"id":1978,"slug":1979,"name":1980,"aliases":1981,"imageUrl":1982,"primaryCategory":18,"categories":1983,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"a78588e1-5e0d-5c5e-a095-b73b589fdb8d","trap-bar-jump","Trap Bar Jump","hex loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-jump\u002Fimages\u002Ftrap-bar-jump_1.webp",[18,64,169,25],{"id":1985,"slug":1986,"name":1987,"aliases":1988,"imageUrl":1989,"primaryCategory":64,"categories":1990,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"3b117175-5569-569c-ae46-753216909e00","trap-bar-romanian-deadlift","Trap Bar Romanian Deadlift","hex rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-romanian-deadlift\u002Fimages\u002Ftrap-bar-romanian-deadlift_1.webp",[53,64,25],{"id":1992,"slug":1993,"name":1994,"aliases":1995,"imageUrl":1996,"primaryCategory":53,"categories":1997,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"ef1070f7-0c6a-5e51-b12e-3cfe4457c05f","cable-high-row","Unilateral Cable High Row","one arm single handle upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-high-row\u002Fimages\u002Fcable-high-row_1.webp",[53,74,55,31],{"id":1999,"slug":2000,"name":2001,"aliases":1498,"imageUrl":2002,"primaryCategory":53,"categories":2003,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1805},"c21a048c-6eea-5bd6-8211-e1533c10ffbd","wide-grip-seated-cable-row","Wide-Grip Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-seated-cable-row\u002Fimages\u002Fwide-grip-seated-cable-row_1.webp",[53,74,55],{"id":2005,"slug":2006,"name":2007,"aliases":2008,"imageUrl":2009,"primaryCategory":55,"categories":2010,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2011},"7053e0cd-7aca-55eb-a3e0-3480f0a20565","band-bicep-curl","Band Bicep Curl","resistance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-bicep-curl\u002Fimages\u002Fband-bicep-curl_1.webp",[55,101],23,{"id":2013,"slug":2014,"name":2015,"aliases":2016,"imageUrl":2017,"primaryCategory":75,"categories":2018,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2019},"c43c633d-da93-5185-b447-f14691b8da50","band-tricep-pushdown","Band Tricep Pushdown","resistance pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-tricep-pushdown\u002Fimages\u002Fband-tricep-pushdown_1.webp",[75],22,{"id":2021,"slug":2022,"name":2023,"aliases":1817,"imageUrl":2024,"primaryCategory":74,"categories":2025,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2026},"14ac9762-ece8-5eb2-83f1-0203606dc1e2","band-external-rotation","Band External Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-external-rotation\u002Fimages\u002Fband-external-rotation_1.webp",[74],21,{"id":2028,"slug":2029,"name":2030,"aliases":2031,"imageUrl":2032,"primaryCategory":53,"categories":2033,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2026},"b6ef2d86-2900-587a-9707-c1d820b09f53","chest-to-bar-pull-up","Chest-to-Bar Pull-Up","ctb high pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-to-bar-pull-up\u002Fimages\u002Fchest-to-bar-pull-up_1.webp",[53,55,101],{"id":2035,"slug":2036,"name":2037,"aliases":2038,"imageUrl":2039,"primaryCategory":31,"categories":2040,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2026},"86a4acab-8106-532b-b725-6f17e0e80002","hanging-windshield-wiper","Hanging Windshield Wiper","wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-windshield-wiper\u002Fimages\u002Fhanging-windshield-wiper_1.webp",[53,74,101,31],{"id":2042,"slug":2043,"name":2044,"aliases":1103,"imageUrl":2045,"primaryCategory":31,"categories":2046,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2026},"3ac2ecca-4934-5be2-9be8-273892376f7f","kettlebell-russian-twist","Kettlebell Russian Twist","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-russian-twist\u002Fimages\u002Fkettlebell-russian-twist_1.webp",[31],{"id":2048,"slug":2049,"name":2050,"aliases":2051,"imageUrl":2052,"primaryCategory":75,"categories":2053,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2026},"2167f447-b55a-58a5-8bed-beb5c3147baa","straight-bar-dip","Straight Bar Dip","muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-dip\u002Fimages\u002Fstraight-bar-dip_1.webp",[72,74,75],{"id":2055,"slug":2056,"name":2057,"aliases":2058,"imageUrl":2059,"primaryCategory":53,"categories":2060,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"d75d1953-ba2d-510d-a5cf-0064148e8fa9","active-hang","Active Hang","scapular engaged","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Factive-hang\u002Fimages\u002Factive-hang_1.webp",[53,74,101,31],20,{"id":2063,"slug":2064,"name":2065,"aliases":2066,"imageUrl":2067,"primaryCategory":183,"categories":2068,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"1542fb63-6671-58c0-8ebb-0b135a827f2e","ape-walk","Ape Walk","crawl primal movement","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fape-walk\u002Fimages\u002Fape-walk_1.webp",[74,18,25,31,183],{"id":2070,"slug":2071,"name":2072,"aliases":2073,"imageUrl":2074,"primaryCategory":53,"categories":2075,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"48875541-ab52-59e3-8fa6-b23528e59bdd","arch-hold","Arch Hold","superman gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farch-hold\u002Fimages\u002Farch-hold_1.webp",[53,74,25],{"id":2077,"slug":2078,"name":2079,"aliases":2080,"imageUrl":2081,"primaryCategory":25,"categories":2082,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"24823ecf-5b29-5dbf-a562-194d7eaaf23e","band-clamshell","Band Clamshell","clam","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-clamshell\u002Fimages\u002Fband-clamshell_1.webp",[25],{"id":2084,"slug":2085,"name":2086,"aliases":2087,"imageUrl":2088,"primaryCategory":64,"categories":2089,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"4924d21b-de6c-53d5-b583-8b45a51f18c5","band-good-morning","Band Good Morning","resistance hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-good-morning\u002Fimages\u002Fband-good-morning_1.webp",[53,64,25],{"id":2091,"slug":2092,"name":2093,"aliases":2008,"imageUrl":2094,"primaryCategory":74,"categories":2095,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"49246d0f-3f91-5b47-a2e4-9a6203172cc7","band-overhead-press","Band Overhead Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-overhead-press\u002Fimages\u002Fband-overhead-press_1.webp",[74,75],{"id":2097,"slug":2098,"name":2099,"aliases":1350,"imageUrl":2100,"primaryCategory":31,"categories":2101,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"6f65014c-b737-5f5a-a36e-14fa1fa30219","bear-crawl","Bear Crawl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbear-crawl\u002Fimages\u002Fbear-crawl_1.webp",[74,18,31],{"id":2103,"slug":2104,"name":2105,"aliases":2106,"imageUrl":2107,"primaryCategory":18,"categories":2108,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"232b795f-3593-5996-8364-2e3f8ac4d4fc","bodyweight-bulgarian-split-squat","Bodyweight Bulgarian Split Squat","rear foot elevated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-bulgarian-split-squat\u002Fimages\u002Fbodyweight-bulgarian-split-squat_1.webp",[18,64,25,31],{"id":2110,"slug":2111,"name":2112,"aliases":1858,"imageUrl":2113,"primaryCategory":18,"categories":2114,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"6cd09f66-f4e3-50ad-a353-284ee7a4f2b2","bodyweight-lateral-lunge","Bodyweight Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-lateral-lunge\u002Fimages\u002Fbodyweight-lateral-lunge_1.webp",[18,64,25],{"id":2116,"slug":2117,"name":2118,"aliases":2119,"imageUrl":2120,"primaryCategory":31,"categories":2121,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"1915d8b0-3237-5bdd-92e4-924bfa957464","breakdancer-kick","Breakdancer Kick","through sit through","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbreakdancer-kick\u002Fimages\u002Fbreakdancer-kick_1.webp",[74,75,18,31],{"id":2123,"slug":2124,"name":2125,"aliases":2126,"imageUrl":2127,"primaryCategory":53,"categories":2128,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"89bee043-a06e-53ca-943e-46d182c1ef0c","bridge-hold","Bridge Hold","back wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-hold\u002Fimages\u002Fbridge-hold_1.webp",[53,74,75,25],{"id":2130,"slug":2131,"name":2132,"aliases":2133,"imageUrl":2134,"primaryCategory":74,"categories":2135,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"1d87a39d-85ff-5993-826f-d877786807ac","bridge-push-up","Bridge Push-Up","press wheel pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-push-up\u002Fimages\u002Fbridge-push-up_1.webp",[53,74,75,25],{"id":2137,"slug":2138,"name":2139,"aliases":2140,"imageUrl":2141,"primaryCategory":18,"categories":2142,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"f9b6db5a-04be-55d9-bb28-4a3513d9e4e9","broad-jump","Broad Jump","standing long","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbroad-jump\u002Fimages\u002Fbroad-jump_1.webp",[18,64,169,25],{"id":2144,"slug":2145,"name":2146,"aliases":2147,"imageUrl":2148,"primaryCategory":183,"categories":2149,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"c6ebbfef-5a52-5c09-b240-7101c7ca62e4","burpee-pull-up","Burpee Pull-Up","pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee-pull-up\u002Fimages\u002Fburpee-pull-up_1.webp",[72,53,55,18,31,183],{"id":2151,"slug":2152,"name":2153,"aliases":2154,"imageUrl":2155,"primaryCategory":72,"categories":2156,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"3118f53e-b068-5535-8e57-7b5a6c1a6eb4","clap-push-up","Clap Push-Up","plyo explosive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclap-push-up\u002Fimages\u002Fclap-push-up_1.webp",[72,74,75],{"id":2158,"slug":2159,"name":2160,"aliases":2161,"imageUrl":2162,"primaryCategory":53,"categories":2163,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"a79c24e4-3e38-56dc-8fa5-54b4925ceb65","close-grip-pull-up","Close-Grip Pull-Up","narrow pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-pull-up\u002Fimages\u002Fclose-grip-pull-up_1.webp",[53,55,101],{"id":2165,"slug":2166,"name":2167,"aliases":2168,"imageUrl":2169,"primaryCategory":31,"categories":2170,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"06cb62db-e2a7-5555-a28e-e184a6aa35b0","copenhagen-plank","Copenhagen Plank","adductor side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcopenhagen-plank\u002Fimages\u002Fcopenhagen-plank_1.webp",[18,25,31],{"id":2172,"slug":2173,"name":2174,"aliases":2175,"imageUrl":2176,"primaryCategory":18,"categories":2177,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"72093b8f-5181-54a3-a75d-84db6aee24d8","cossack-squat","Cossack Squat","lateral sidetoside","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcossack-squat\u002Fimages\u002Fcossack-squat_1.webp",[18,64,25],{"id":2179,"slug":2180,"name":2181,"aliases":2182,"imageUrl":2183,"primaryCategory":31,"categories":2184,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"3a3e4ca2-18c3-5d9c-a2f3-2a9ef9ac515e","crab-walk","Crab Walk","reverse crawl table","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrab-walk\u002Fimages\u002Fcrab-walk_1.webp",[74,75,25,31],{"id":2186,"slug":2187,"name":2188,"aliases":2189,"imageUrl":2190,"primaryCategory":18,"categories":2191,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"3cf6694c-ca1e-5870-95da-51a5ef87d630","deep-squat-hold","Deep Squat Hold","resting","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeep-squat-hold\u002Fimages\u002Fdeep-squat-hold_1.webp",[18,169,25,31],{"id":2193,"slug":2194,"name":2195,"aliases":2196,"imageUrl":2197,"primaryCategory":31,"categories":2198,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"da6f112d-c769-5ec0-8bd4-98cbdf33b420","double-kettlebell-front-rack-carry","Double Kettlebell Front Rack Carry","kb loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-kettlebell-front-rack-carry\u002Fimages\u002Fdouble-kettlebell-front-rack-carry_1.webp",[53,74,101,31],{"id":2200,"slug":2201,"name":2202,"aliases":2203,"imageUrl":2204,"primaryCategory":183,"categories":2205,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"13a8d504-cab8-5d5d-a15b-8b070a62a12f","double-unders","Double Unders","dubs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-unders\u002Fimages\u002Fdouble-unders_1.webp",[74,169,183],{"id":2207,"slug":2208,"name":2209,"aliases":2210,"imageUrl":2211,"primaryCategory":18,"categories":2212,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"52f90efa-f612-5d81-bed1-ddc9882886d7","duck-walk","Duck Walk","deep squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fduck-walk\u002Fimages\u002Fduck-walk_1.webp",[18,169,25,31],{"id":2214,"slug":2215,"name":2216,"aliases":2217,"imageUrl":2218,"primaryCategory":53,"categories":2219,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"05a16134-60cf-50b2-92e1-af00d3fe8368","flexed-arm-hang","Flexed-Arm Hang","top hold chin over bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflexed-arm-hang\u002Fimages\u002Fflexed-arm-hang_1.webp",[53,55,101],{"id":2221,"slug":2222,"name":2223,"aliases":2224,"imageUrl":2225,"primaryCategory":18,"categories":2226,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"01409027-881c-511d-9f48-a6cf79954864","frog-jump","Frog Jump","hops squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-jump\u002Fimages\u002Ffrog-jump_1.webp",[18,64,169,25],{"id":2228,"slug":2229,"name":2230,"aliases":2231,"imageUrl":2232,"primaryCategory":25,"categories":2233,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"bbd5d498-9828-5044-9675-abbd68f44a03","frog-pump","Frog Pump","glute butterfly bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-pump\u002Fimages\u002Ffrog-pump_1.webp",[64,25],{"id":2235,"slug":2236,"name":2237,"aliases":2238,"imageUrl":2239,"primaryCategory":64,"categories":2240,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"fae8da6a-f23d-500a-9f91-2c8eb6a62fe0","hamstring-walkout","Hamstring Walkout","bridge heel walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhamstring-walkout\u002Fimages\u002Fhamstring-walkout_1.webp",[64,25,31],{"id":2242,"slug":2243,"name":2244,"aliases":2245,"imageUrl":2246,"primaryCategory":72,"categories":2247,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"822df508-3069-5156-8454-fbacb32a2551","hindu-push-up","Hindu Push-Up","divebomber","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhindu-push-up\u002Fimages\u002Fhindu-push-up_1.webp",[72,53,74,75],{"id":2249,"slug":2250,"name":2251,"aliases":2252,"imageUrl":2253,"primaryCategory":31,"categories":2254,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"ad1bfba3-3e82-55f2-b22e-4af9b2669d49","hollow-body-rock","Hollow Body Rock","rocks gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-rock\u002Fimages\u002Fhollow-body-rock_1.webp",[31],{"id":2256,"slug":2257,"name":2258,"aliases":11,"imageUrl":2259,"primaryCategory":31,"categories":2260,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"221dc8dc-b639-537c-bdfb-ad39b6fc2415","hollow-to-arch-roll","Hollow-to-Arch Roll","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-to-arch-roll\u002Fimages\u002Fhollow-to-arch-roll_1.webp",[53,74,25,31],{"id":2262,"slug":2263,"name":2264,"aliases":2265,"imageUrl":2266,"primaryCategory":31,"categories":2267,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"fceb8136-a6e9-54e9-946d-5374052a2ad0","inchworm","Inchworm","walkout hand walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finchworm\u002Fimages\u002Finchworm_1.webp",[74,64,169,31],{"id":2269,"slug":2270,"name":2271,"aliases":1103,"imageUrl":2272,"primaryCategory":31,"categories":2273,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"d36564be-ab89-5373-bc69-a6910dd7c211","kettlebell-figure-8","Kettlebell Figure-8","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-figure-8\u002Fimages\u002Fkettlebell-figure-8_1.webp",[74,101,31],{"id":2275,"slug":2276,"name":2277,"aliases":1103,"imageUrl":2278,"primaryCategory":74,"categories":2279,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"de5d25a4-bb0c-5cb2-95e1-95ae259a91b8","kettlebell-halo","Kettlebell Halo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-halo\u002Fimages\u002Fkettlebell-halo_1.webp",[74,31],{"id":2281,"slug":2282,"name":2283,"aliases":2284,"imageUrl":2285,"primaryCategory":53,"categories":2286,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"258dec33-20d0-5595-b736-b6328c32abb4","kettlebell-renegade-row","Kettlebell Renegade Row","kb plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-renegade-row\u002Fimages\u002Fkettlebell-renegade-row_1.webp",[72,53,55,31],{"id":2288,"slug":2289,"name":2290,"aliases":1103,"imageUrl":2291,"primaryCategory":31,"categories":2292,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"c0db3fb0-d8ec-5135-b861-d1f0fa8254c5","kettlebell-windmill","Kettlebell Windmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-windmill\u002Fimages\u002Fkettlebell-windmill_1.webp",[74,64,31],{"id":2294,"slug":2295,"name":2296,"aliases":2297,"imageUrl":2298,"primaryCategory":31,"categories":2299,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"ba4e6037-a299-534c-9943-b1162d9671de","l-sit","L-Sit","lseat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit\u002Fimages\u002Fl-sit_1.webp",[74,75,31],{"id":2301,"slug":2302,"name":2303,"aliases":2304,"imageUrl":2305,"primaryCategory":53,"categories":2306,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"bd504571-0d1f-56fa-8271-312c58941937","l-sit-pull-up","L-Sit Pull-Up","lsit pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit-pull-up\u002Fimages\u002Fl-sit-pull-up_1.webp",[53,55,101,31],{"id":2308,"slug":2309,"name":2310,"aliases":2311,"imageUrl":2312,"primaryCategory":18,"categories":2313,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"b4c40cb9-a872-532d-be92-e07d6f92fe07","lunge-jump","Lunge Jump","jumping split","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flunge-jump\u002Fimages\u002Flunge-jump_1.webp",[18,64,169,25],{"id":2315,"slug":2316,"name":2317,"aliases":2318,"imageUrl":2319,"primaryCategory":31,"categories":2320,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"6ca94556-2eb1-56ad-90e4-4b90ab8ad6db","lying-windshield-wiper","Lying Windshield Wiper","floor wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-windshield-wiper\u002Fimages\u002Flying-windshield-wiper_1.webp",[31],{"id":2322,"slug":2323,"name":2324,"aliases":11,"imageUrl":2325,"primaryCategory":31,"categories":2326,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"7faf3756-4d46-5531-aadb-6bb80782785d","pike-compression-lift","Pike Compression Lift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-compression-lift\u002Fimages\u002Fpike-compression-lift_1.webp",[18,31],{"id":2328,"slug":2329,"name":2330,"aliases":2331,"imageUrl":2332,"primaryCategory":31,"categories":2333,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"9aa6211c-1212-5177-966e-349b66d34977","plank-jack","Plank Jack","jumping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-jack\u002Fimages\u002Fplank-jack_1.webp",[74,18,169,31],{"id":2335,"slug":2336,"name":2337,"aliases":2338,"imageUrl":2339,"primaryCategory":31,"categories":2340,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"ce8c31eb-3913-5e5d-bae6-ad5ac41ccdb1","plank-shoulder-tap","Plank Shoulder Tap","taps antirotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-shoulder-tap\u002Fimages\u002Fplank-shoulder-tap_1.webp",[74,75,31],{"id":2342,"slug":2343,"name":2344,"aliases":2345,"imageUrl":2346,"primaryCategory":31,"categories":2347,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"ff35916a-e193-5bd7-8363-f28037df1320","plank-up-down","Plank Up-Down","commando","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-up-down\u002Fimages\u002Fplank-up-down_1.webp",[74,75,31],{"id":2349,"slug":2350,"name":2351,"aliases":2352,"imageUrl":2353,"primaryCategory":18,"categories":2354,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"30adb72e-71d5-5d89-853c-e3000bfa23a6","reverse-nordic-curl","Reverse Nordic Curl","natural leg extension quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-nordic-curl\u002Fimages\u002Freverse-nordic-curl_1.webp",[18,31],{"id":2356,"slug":2357,"name":2358,"aliases":2359,"imageUrl":2360,"primaryCategory":25,"categories":2361,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"a501e582-76fc-5202-a875-203ffc6e3cdd","reverse-plank","Reverse Plank","back bridge hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-plank\u002Fimages\u002Freverse-plank_1.webp",[53,74,64,25],{"id":2363,"slug":2364,"name":2365,"aliases":2366,"imageUrl":2367,"primaryCategory":75,"categories":2368,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"b7efc209-3e70-5058-978b-cd433379ba3c","ring-dip","Ring Dip","gymnastic rings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-dip\u002Fimages\u002Fring-dip_1.webp",[72,74,75,31],{"id":2370,"slug":2371,"name":2372,"aliases":2373,"imageUrl":2374,"primaryCategory":53,"categories":2375,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"17ff3967-a5ed-5b1e-b8d4-5dc046749c1b","ring-muscle-up","Ring Muscle-Up","rings muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-muscle-up\u002Fimages\u002Fring-muscle-up_1.webp",[72,53,55,75,31],{"id":2377,"slug":2378,"name":2379,"aliases":2380,"imageUrl":2381,"primaryCategory":74,"categories":2382,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"8ecdf898-cb5b-5ed0-8629-ec9f52b86657","ring-support-hold","Ring Support Hold","rings rto","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-support-hold\u002Fimages\u002Fring-support-hold_1.webp",[72,74,75,31],{"id":2384,"slug":2385,"name":2386,"aliases":2387,"imageUrl":2388,"primaryCategory":53,"categories":2389,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"9f288354-d43f-5b03-83c1-e624186035a8","scapular-pull-up","Scapular Pull-Up","scap pullup active hang","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-pull-up\u002Fimages\u002Fscapular-pull-up_1.webp",[53,74,101],{"id":2391,"slug":2392,"name":2393,"aliases":2394,"imageUrl":2395,"primaryCategory":74,"categories":2396,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"91619364-07e8-5d51-9cd0-ebfd5ef632e7","scapular-push-up","Scapular Push-Up","scap pushup serratus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-push-up\u002Fimages\u002Fscapular-push-up_1.webp",[72,74,31],{"id":2398,"slug":2399,"name":2400,"aliases":2401,"imageUrl":2402,"primaryCategory":31,"categories":2403,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Seated Leg Lift","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[18,31],{"id":2405,"slug":2406,"name":2407,"aliases":2408,"imageUrl":2409,"primaryCategory":31,"categories":2410,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"daf591a3-9ccc-5e22-9d8f-d1c96b5041e3","side-kick-through","Side Kick-Through","lateral sit","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-kick-through\u002Fimages\u002Fside-kick-through_1.webp",[74,75,18,31],{"id":2412,"slug":2413,"name":2414,"aliases":2415,"imageUrl":2416,"primaryCategory":31,"categories":2417,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"db7fdf3a-ecdd-519f-8025-e9ba2a9c2fae","side-plank-hip-dip","Side Plank Hip Dip","dips oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank-hip-dip\u002Fimages\u002Fside-plank-hip-dip_1.webp",[74,25,31],{"id":2419,"slug":2420,"name":2421,"aliases":2422,"imageUrl":2423,"primaryCategory":25,"categories":2424,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"fe68d926-1d75-5e1e-a584-7b84025e7340","skater-jump","Skater Jump","lateral bounds","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-jump\u002Fimages\u002Fskater-jump_1.webp",[18,64,169,25],{"id":2426,"slug":2427,"name":2428,"aliases":2429,"imageUrl":2430,"primaryCategory":183,"categories":2431,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"69aba23e-89f7-507f-ab84-26c33bdf95e3","sprawl","Sprawl","wrestling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsprawl\u002Fimages\u002Fsprawl_1.webp",[74,18,25,31,183],{"id":2433,"slug":2434,"name":2435,"aliases":2436,"imageUrl":2437,"primaryCategory":183,"categories":2438,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"615fd2f7-65c0-589b-8475-5c35656f64d1","squat-thrust","Squat Thrust","burpee without pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsquat-thrust\u002Fimages\u002Fsquat-thrust_1.webp",[74,18,31,183],{"id":2440,"slug":2441,"name":2442,"aliases":2443,"imageUrl":2444,"primaryCategory":31,"categories":2445,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"31166218-192a-585e-9ea0-529ddcef1db2","standing-ab-rollout","Standing Ab Rollout","wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-ab-rollout\u002Fimages\u002Fstanding-ab-rollout_1.webp",[53,74,31],{"id":2447,"slug":2448,"name":2449,"aliases":2450,"imageUrl":2451,"primaryCategory":72,"categories":2452,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"c9749005-999e-5fba-bc27-d14f1c0a4e08","t-push-up","T Push-Up","rotation side plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-push-up\u002Fimages\u002Ft-push-up_1.webp",[72,74,75,31],{"id":2454,"slug":2455,"name":2456,"aliases":2457,"imageUrl":2458,"primaryCategory":75,"categories":2459,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"cd4902b9-16c4-5f62-a6e4-e35ba9f43b6d","tiger-bend-push-up","Tiger Bend Push-Up","forearm pushup tigerbend","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftiger-bend-push-up\u002Fimages\u002Ftiger-bend-push-up_1.webp",[72,74,75,31],{"id":2461,"slug":2462,"name":2463,"aliases":2464,"imageUrl":2465,"primaryCategory":72,"categories":2466,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"bd672a56-75e5-52d5-8d14-f4da66ce24f8","trx-atomic-push-up","TRX Atomic Push-Up","suspension kneetuck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-atomic-push-up\u002Fimages\u002Ftrx-atomic-push-up_1.webp",[72,74,75,31],{"id":2468,"slug":2469,"name":2470,"aliases":1439,"imageUrl":2471,"primaryCategory":55,"categories":2472,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"f7ab69fd-b358-5591-bffc-6fd69b64d297","trx-bicep-curl","TRX Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-bicep-curl\u002Fimages\u002Ftrx-bicep-curl_1.webp",[55,101],{"id":2474,"slug":2475,"name":2476,"aliases":1439,"imageUrl":2477,"primaryCategory":72,"categories":2478,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"70446e67-d3a5-5b7d-8740-259702efcf9c","trx-chest-fly","TRX Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-chest-fly\u002Fimages\u002Ftrx-chest-fly_1.webp",[72,74],{"id":2480,"slug":2481,"name":2482,"aliases":1439,"imageUrl":2483,"primaryCategory":64,"categories":2484,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"bad169a2-b589-5b38-82b7-4fe549020299","trx-hamstring-curl","TRX Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[64,25],{"id":2486,"slug":2487,"name":2488,"aliases":2489,"imageUrl":2490,"primaryCategory":18,"categories":2491,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"10509049-c006-552e-8688-582c1d885519","trx-pistol-squat","TRX Pistol Squat","suspension assisted unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-pistol-squat\u002Fimages\u002Ftrx-pistol-squat_1.webp",[18,64,25],{"id":2493,"slug":2494,"name":2495,"aliases":1439,"imageUrl":2496,"primaryCategory":31,"categories":2497,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"371ea110-46ed-50e8-a3ce-6b200e068dca","trx-plank","TRX Plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-plank\u002Fimages\u002Ftrx-plank_1.webp",[53,74,31],{"id":2499,"slug":2500,"name":2501,"aliases":2502,"imageUrl":2503,"primaryCategory":75,"categories":2504,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"515ba3b3-4831-5ad6-9b76-293c6124ca27","trx-tricep-extension","TRX Tricep Extension","suspension skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-tricep-extension\u002Fimages\u002Ftrx-tricep-extension_1.webp",[74,75],{"id":2506,"slug":2507,"name":2508,"aliases":2509,"imageUrl":2510,"primaryCategory":74,"categories":2511,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"fff6fad4-a2c2-527e-8d74-fd40f3c99f49","trx-y-raise","TRX Y-Raise","suspension yfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-y-raise\u002Fimages\u002Ftrx-y-raise_1.webp",[53,74],{"id":2513,"slug":2514,"name":2515,"aliases":2516,"imageUrl":2517,"primaryCategory":18,"categories":2518,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"1bda5ed2-6eeb-5847-ac48-665f3ecb002f","tuck-jump","Tuck Jump","knee plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-jump\u002Fimages\u002Ftuck-jump_1.webp",[18,169,25,31],{"id":2520,"slug":2521,"name":2522,"aliases":2523,"imageUrl":2524,"primaryCategory":31,"categories":2525,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"6b2dd0da-7a36-5013-8707-6b0d171ec166","tuck-up","Tuck-Up","crunch knee","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-up\u002Fimages\u002Ftuck-up_1.webp",[31],{"id":2527,"slug":2528,"name":2529,"aliases":2530,"imageUrl":2531,"primaryCategory":31,"categories":2532,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"e45c02b9-7d2f-5e87-b4f8-d58c9648807e","v-sit-hold","V-Sit Hold","vsit compression","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-sit-hold\u002Fimages\u002Fv-sit-hold_1.webp",[74,75,31],{"id":2534,"slug":2535,"name":2536,"aliases":2537,"imageUrl":2538,"primaryCategory":74,"categories":2539,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2061},"281ec27e-9e60-57c1-a83b-6efcb83a5e4e","wall-walk","Wall Walk","climb handstand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-walk\u002Fimages\u002Fwall-walk_1.webp",[72,74,75,31],{"id":2541,"slug":2542,"name":2543,"aliases":2544,"imageUrl":2545,"primaryCategory":53,"categories":2546,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2547},"d968a77b-3332-5af6-9b84-b53f79c6fae3","single-arm-lat-pulldown","Single-Arm Lat Pulldown","one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-lat-pulldown\u002Fimages\u002Fsingle-arm-lat-pulldown_1.webp",[53,55],19,{"id":2549,"slug":2550,"name":2551,"aliases":2552,"imageUrl":2553,"primaryCategory":18,"categories":2554,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2547},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Single-Leg Press","unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-press\u002Fimages\u002Fsingle-leg-press_1.webp",[18,64,25],{"id":2556,"slug":2557,"name":2558,"aliases":2559,"imageUrl":2560,"primaryCategory":75,"categories":2561,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Cross-Body Cable Triceps Extension","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[75],18,{"id":2564,"slug":2565,"name":2566,"aliases":2567,"imageUrl":2568,"primaryCategory":53,"categories":2569,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"b6fd14bd-4a5d-5886-a036-a9106d429ed7","neutral-grip-lat-pulldown","Neutral-Grip Lat Pulldown","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[53,55,101],{"id":2571,"slug":2572,"name":2573,"aliases":2574,"imageUrl":2575,"primaryCategory":53,"categories":2576,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"9c18b04c-9b3b-5a87-8724-27758de83b38","seated-single-arm-cable-low-row","Seated Single Arm Cable Low Row","unilateral pulley pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-single-arm-cable-low-row\u002Fimages\u002Fseated-single-arm-cable-low-row_1.webp",[53,74,55,101],{"id":2578,"slug":2579,"name":2580,"aliases":2581,"imageUrl":2582,"primaryCategory":75,"categories":2583,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2562},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Single-Arm Cable Triceps Pushdown","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[75],{"id":2585,"slug":2586,"name":2587,"aliases":2588,"imageUrl":2589,"primaryCategory":55,"categories":2590,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Cross-Body Hammer Curl","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[55,101],17,{"id":2593,"slug":2594,"name":2595,"aliases":2596,"imageUrl":2597,"primaryCategory":74,"categories":2598,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"41823fd7-ee6f-5d6c-8838-692c6f13b32b","lean-away-cable-lateral-raise","Lean-Away Cable Lateral Raise","leaning side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[74],{"id":2600,"slug":2601,"name":2602,"aliases":2603,"imageUrl":2604,"primaryCategory":53,"categories":2605,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","MAG-Grip Lat Pulldown","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[53,55,101],{"id":2607,"slug":2608,"name":2609,"aliases":2610,"imageUrl":2611,"primaryCategory":53,"categories":2612,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Reverse-Grip Lat Pulldown","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[53,55],{"id":2614,"slug":2615,"name":2616,"aliases":2544,"imageUrl":2617,"primaryCategory":53,"categories":2618,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Single-Arm Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[53,55],{"id":2620,"slug":2621,"name":2622,"aliases":2544,"imageUrl":2623,"primaryCategory":53,"categories":2624,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Single-Arm Machine Seated Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[53,55,31],{"id":2626,"slug":2627,"name":2628,"aliases":2629,"imageUrl":2630,"primaryCategory":75,"categories":2631,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2591},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Single-Arm Overhead Cable Triceps Extension","one french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-overhead-cable-triceps-extension\u002Fimages\u002Fsingle-arm-overhead-cable-triceps-extension_1.webp",[75],{"id":2633,"slug":2634,"name":2635,"aliases":2636,"imageUrl":2637,"primaryCategory":55,"categories":2638,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian Cable Curl","behind body","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbayesian-cable-curl\u002Fimages\u002Fbayesian-cable-curl_1.webp",[55,101],16,{"id":2641,"slug":2642,"name":2643,"aliases":2443,"imageUrl":2644,"primaryCategory":31,"categories":2645,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Kneeling Ab Rollout","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[53,74,31],{"id":2647,"slug":2648,"name":2649,"aliases":2650,"imageUrl":2651,"primaryCategory":75,"categories":2652,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Reverse-Grip Cable Triceps Pushdown","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[75,101],{"id":2654,"slug":2655,"name":2656,"aliases":2657,"imageUrl":2658,"primaryCategory":55,"categories":2659,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Single Arm Bench Supported Cable Preacher Curl","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[55,101],{"id":2661,"slug":2662,"name":2663,"aliases":2664,"imageUrl":2665,"primaryCategory":55,"categories":2666,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"602ec43f-fa88-50c7-93ac-583e8bf68024","single-arm-cable-curl","Single-Arm Cable Curl","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[55,101],{"id":2668,"slug":2669,"name":2670,"aliases":2671,"imageUrl":2672,"primaryCategory":74,"categories":2673,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Single-Arm Cable Rear Delt Fly","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[53,74],{"id":2675,"slug":2676,"name":2677,"aliases":2678,"imageUrl":2679,"primaryCategory":64,"categories":2680,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Single-Leg Dumbbell Deadlift","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[53,64,25],{"id":2682,"slug":2683,"name":2684,"aliases":2685,"imageUrl":2686,"primaryCategory":53,"categories":2687,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2639},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Underhand Machine Seated Row","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[53,55,101],{"id":2689,"slug":2690,"name":2691,"aliases":2692,"imageUrl":2693,"primaryCategory":18,"categories":2694,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Barbell Zercher Squat","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[55,18,25,31],15,{"id":2697,"slug":2698,"name":2699,"aliases":11,"imageUrl":2700,"primaryCategory":53,"categories":2701,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"a1c0d9ca-a7bc-5066-8a29-6586821e6986","behind-the-neck-lat-pulldown","Behind-the-Neck Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbehind-the-neck-lat-pulldown\u002Fimages\u002Fbehind-the-neck-lat-pulldown_1.webp",[53,74,55],{"id":2703,"slug":2704,"name":2705,"aliases":2706,"imageUrl":2707,"primaryCategory":64,"categories":2708,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"ce2c8b55-b9d5-5882-b666-06b8ad46e392","bodyweight-single-leg-romanian-deadlift","Bodyweight Single-Leg Romanian Deadlift","rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-single-leg-romanian-deadlift\u002Fimages\u002Fbodyweight-single-leg-romanian-deadlift_1.webp",[53,64,25,31],{"id":2710,"slug":2711,"name":2712,"aliases":2713,"imageUrl":2714,"primaryCategory":53,"categories":2715,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando Pull-Up","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[53,55,101,31],{"id":2717,"slug":2718,"name":2719,"aliases":2720,"imageUrl":2721,"primaryCategory":53,"categories":2722,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Deficit Deadlift","elevated pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeficit-deadlift\u002Fimages\u002Fdeficit-deadlift_1.webp",[53,18,64,25],{"id":2724,"slug":2725,"name":2726,"aliases":2671,"imageUrl":2727,"primaryCategory":53,"categories":2728,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"1eb9a640-ce9c-544b-8743-88e402c27d71","kneeling-single-arm-lat-pulldown","Kneeling Single-Arm Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-single-arm-lat-pulldown\u002Fimages\u002Fkneeling-single-arm-lat-pulldown_1.webp",[53,55,31],{"id":2730,"slug":2731,"name":2732,"aliases":2733,"imageUrl":2734,"primaryCategory":53,"categories":2735,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"209d0af9-883d-5d98-8dcf-8bb5149dc46e","negative-pull-up","Negative Pull-Up","eccentric pullup lowering","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnegative-pull-up\u002Fimages\u002Fnegative-pull-up_1.webp",[53,55,101],{"id":2737,"slug":2738,"name":2739,"aliases":2740,"imageUrl":2741,"primaryCategory":53,"categories":2742,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"48b6b46b-f1d8-57e7-8d20-b7a2e6f11279","neutral-grip-pull-up","Neutral-Grip Pull-Up","parallel hammer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fimages\u002Fneutral-grip-pull-up_1.webp",[53,55,101],{"id":2744,"slug":2745,"name":2746,"aliases":2747,"imageUrl":2748,"primaryCategory":101,"categories":2749,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"97a8d267-9f52-5e0d-a710-720d73ed023d","reverse-grip-dumbbell-curl","Reverse Grip Dumbbell Curl","pronated overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-dumbbell-curl\u002Fimages\u002Freverse-grip-dumbbell-curl_1.webp",[55,101],{"id":2751,"slug":2752,"name":2753,"aliases":2671,"imageUrl":2754,"primaryCategory":72,"categories":2755,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"bd3ee376-523f-5191-afe9-4b1f56064e93","single-arm-cable-chest-fly","Single-Arm Cable Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-chest-fly\u002Fimages\u002Fsingle-arm-cable-chest-fly_1.webp",[72,74],{"id":2757,"slug":2758,"name":2759,"aliases":2760,"imageUrl":2761,"primaryCategory":72,"categories":2762,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Single-Arm High-to-Low Cable Fly","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[72,74],{"id":2764,"slug":2765,"name":2766,"aliases":2767,"imageUrl":2768,"primaryCategory":74,"categories":2769,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"7eddd904-8a5a-523a-8db6-aed33f38f9b9","single-arm-kettlebell-press","Single-Arm Kettlebell Press","kb one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-press\u002Fimages\u002Fsingle-arm-kettlebell-press_1.webp",[74,75,31],{"id":2771,"slug":2772,"name":2773,"aliases":2767,"imageUrl":2774,"primaryCategory":74,"categories":2775,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"5a7fbc37-77b9-533f-8502-735145183fc7","single-arm-kettlebell-snatch","Single-Arm Kettlebell Snatch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-snatch\u002Fimages\u002Fsingle-arm-kettlebell-snatch_1.webp",[53,74,64,25],{"id":2777,"slug":2778,"name":2779,"aliases":2780,"imageUrl":2781,"primaryCategory":72,"categories":2782,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Single-Arm Low-to-High Cable Fly","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[72,74],{"id":2784,"slug":2785,"name":2786,"aliases":2787,"imageUrl":2788,"primaryCategory":53,"categories":2789,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Single-Arm Straight-Arm Pulldown","one lat pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-straight-arm-pulldown\u002Fimages\u002Fsingle-arm-straight-arm-pulldown_1.webp",[53,75],{"id":2791,"slug":2792,"name":2793,"aliases":2794,"imageUrl":2795,"primaryCategory":18,"categories":2796,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Single-Leg Box Squat","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[18,64,25],{"id":2798,"slug":2799,"name":2800,"aliases":2801,"imageUrl":2802,"primaryCategory":169,"categories":2803,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"fb307980-d8d7-5d3a-9dde-f06fd826b86b","single-leg-calf-raise","Single-Leg Calf Raise","unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-calf-raise\u002Fimages\u002Fsingle-leg-calf-raise_1.webp",[169],{"id":2805,"slug":2806,"name":2807,"aliases":2808,"imageUrl":2809,"primaryCategory":25,"categories":2810,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Single-Leg Glute Bridge","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[64,25],{"id":2812,"slug":2813,"name":2814,"aliases":2815,"imageUrl":2816,"primaryCategory":55,"categories":2817,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"5b29adb1-9708-59e4-9022-15152fa45dc9","spider-curl","Spider Curl","prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspider-curl\u002Fimages\u002Fspider-curl_1.webp",[55],{"id":2819,"slug":2820,"name":2821,"aliases":2822,"imageUrl":2823,"primaryCategory":72,"categories":2824,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"3ed96b5e-b0eb-5d28-8735-b1c742aff241","spiderman-push-up","Spiderman Push-Up","knee to elbow spider","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspiderman-push-up\u002Fimages\u002Fspiderman-push-up_1.webp",[72,74,75,31],{"id":2826,"slug":2827,"name":2828,"aliases":2829,"imageUrl":2830,"primaryCategory":72,"categories":2831,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Staggered Push-Up","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[72,74,75,31],{"id":2833,"slug":2834,"name":2835,"aliases":2836,"imageUrl":2837,"primaryCategory":53,"categories":2838,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"e8b37268-e512-5fb4-a55c-3535dd64eb88","towel-pull-up","Towel Pull-Up","grip pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftowel-pull-up\u002Fimages\u002Ftowel-pull-up_1.webp",[53,55,101],{"id":2840,"slug":2841,"name":2842,"aliases":2843,"imageUrl":2844,"primaryCategory":53,"categories":2845,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"18c2b925-fe21-578e-93d7-0d0c408850d9","underhand-seated-cable-row","Underhand Seated Cable Row","supinated low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[53,55,101],{"id":2847,"slug":2848,"name":2849,"aliases":2850,"imageUrl":2851,"primaryCategory":53,"categories":2852,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"360a3142-1d14-516b-bddf-59c4ffb5d21b","yates-row","Yates Row","underhand reversegrip dorian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fyates-row\u002Fimages\u002Fyates-row_1.webp",[53,55],{"id":2854,"slug":2855,"name":2856,"aliases":2857,"imageUrl":2858,"primaryCategory":55,"categories":2859,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2695},"946660b1-6a87-537f-a30a-de5348a6a01b","zottman-curl","Zottman Curl","reverse eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[55,101],{"id":2861,"slug":2862,"name":2863,"aliases":2864,"imageUrl":2865,"primaryCategory":53,"categories":2866,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2867},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer Pull-Up","unilateral side pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-pull-up\u002Fimages\u002Farcher-pull-up_1.webp",[53,55,101],7,{"id":2869,"slug":2870,"name":2871,"aliases":2872,"imageUrl":2873,"primaryCategory":72,"categories":2874,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2867},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer Push-Up","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[72,74,75,31],{"id":2876,"slug":2877,"name":2878,"aliases":2879,"imageUrl":2880,"primaryCategory":53,"categories":2881,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2882},"61a58071-8473-5059-a985-41690ee1a865","front-lever-hold","Front Lever Hold","frontlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-hold\u002Fimages\u002Ffront-lever-hold_1.webp",[53,74,101,31],6,{"id":2884,"slug":2885,"name":2886,"aliases":2887,"imageUrl":2888,"primaryCategory":53,"categories":2889,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2882},"e10cdb9b-9a0a-50ae-b9a4-8beabbefc761","front-lever-raise","Front Lever Raise","frontlever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-raise\u002Fimages\u002Ffront-lever-raise_1.webp",[53,74,101,31],{"id":2891,"slug":2892,"name":2893,"aliases":2894,"imageUrl":2895,"primaryCategory":74,"categories":2896,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"804980b2-f2c7-5ace-81b6-dab68af2f661","back-lever-hold","Back Lever Hold","backlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[72,53,74,31],5,{"id":2899,"slug":2900,"name":2901,"aliases":2902,"imageUrl":2903,"primaryCategory":74,"categories":2904,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"17616808-b48b-597f-b184-3cd279679c0e","crow-pose","Crow Pose","bakasana arm balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrow-pose\u002Fimages\u002Fcrow-pose_1.webp",[74,75,101,31],{"id":2906,"slug":2907,"name":2908,"aliases":2909,"imageUrl":2910,"primaryCategory":31,"categories":2911,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon Flag","bodylever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdragon-flag\u002Fimages\u002Fdragon-flag_1.webp",[53,74,31],{"id":2913,"slug":2914,"name":2915,"aliases":2916,"imageUrl":2917,"primaryCategory":31,"categories":2918,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"cb523cf5-f22e-5397-bfcc-1840e8b73f8c","elbow-lever","Elbow Lever","planche peacock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felbow-lever\u002Fimages\u002Felbow-lever_1.webp",[72,74,75,31],{"id":2920,"slug":2921,"name":2922,"aliases":2923,"imageUrl":2924,"primaryCategory":53,"categories":2925,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"9450b41a-f3d3-5456-8ac5-13091cfe86be","front-lever-pull-up","Front Lever Pull-Up","frontlever row pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-pull-up\u002Fimages\u002Ffront-lever-pull-up_1.webp",[53,55,101,31],{"id":2927,"slug":2928,"name":2929,"aliases":2930,"imageUrl":2931,"primaryCategory":74,"categories":2932,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"8fe19173-fed0-58e7-8bd8-a266d59986ce","handstand-hold","Handstand Hold","hand stand wall balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-hold\u002Fimages\u002Fhandstand-hold_1.webp",[74,75,101,31],{"id":2934,"slug":2935,"name":2936,"aliases":2937,"imageUrl":2938,"primaryCategory":74,"categories":2939,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"3febd1e5-45bb-5f1c-a595-450ce998f502","handstand-kick-up","Handstand Kick-Up","entry kickup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-kick-up\u002Fimages\u002Fhandstand-kick-up_1.webp",[74,75,25,31],{"id":2941,"slug":2942,"name":2943,"aliases":2944,"imageUrl":2945,"primaryCategory":74,"categories":2946,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Handstand Shoulder Tap","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[74,75,101,31],{"id":2948,"slug":2949,"name":2950,"aliases":2951,"imageUrl":2952,"primaryCategory":74,"categories":2953,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Handstand Walk","hs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-walk\u002Fimages\u002Fhandstand-walk_1.webp",[74,75,101,31],{"id":2955,"slug":2956,"name":2957,"aliases":2958,"imageUrl":2959,"primaryCategory":74,"categories":2960,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"cd2cf649-a672-58c0-963d-3a309d45d82e","headstand-hold","Headstand Hold","head stand inversion tripod","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheadstand-hold\u002Fimages\u002Fheadstand-hold_1.webp",[74,75,31],{"id":2962,"slug":2963,"name":2964,"aliases":2965,"imageUrl":2966,"primaryCategory":31,"categories":2967,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"f1651dab-e827-51b8-bd09-5dece7282435","human-flag-hold","Human Flag Hold","side lever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-hold\u002Fimages\u002Fhuman-flag-hold_1.webp",[53,74,101,31],{"id":2969,"slug":2970,"name":2971,"aliases":2972,"imageUrl":2973,"primaryCategory":31,"categories":2974,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"d5f8595f-aec3-5547-8f6b-6cd584e66bc5","human-flag-raise","Human Flag Raise","side lever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-raise\u002Fimages\u002Fhuman-flag-raise_1.webp",[53,74,101,31],{"id":2976,"slug":2977,"name":2978,"aliases":2979,"imageUrl":2980,"primaryCategory":75,"categories":2981,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"e3633cfc-b3b9-5588-a7b7-75940638ede3","korean-dip","Korean Dip","behind back bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkorean-dip\u002Fimages\u002Fkorean-dip_1.webp",[72,74,75],{"id":2983,"slug":2984,"name":2985,"aliases":2986,"imageUrl":2987,"primaryCategory":31,"categories":2988,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"728de10a-7708-59b4-bb2c-afd648220c0a","long-lever-plank","Long-Lever Plank","extended rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[53,74,31],{"id":2990,"slug":2991,"name":2992,"aliases":2993,"imageUrl":2994,"primaryCategory":74,"categories":2995,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"de49f69b-d99f-55ed-8afd-06c21bc700c3","one-arm-handstand-hold","One Arm Handstand Hold","single arm handstand hold oah","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-handstand-hold\u002Fimages\u002Fone-arm-handstand-hold_1.webp",[74,75,31],{"id":2997,"slug":2998,"name":2999,"aliases":3000,"imageUrl":3001,"primaryCategory":53,"categories":3002,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"510e654a-bd8b-58a8-a4a7-17162c3beacb","one-arm-pull-up","One-Arm Pull-Up","single pullup oap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-pull-up\u002Fimages\u002Fone-arm-pull-up_1.webp",[53,55,101,31],{"id":3004,"slug":3005,"name":3006,"aliases":3007,"imageUrl":3008,"primaryCategory":72,"categories":3009,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"a4791ac1-b4fb-5e9e-b84f-111c9417b83a","one-arm-push-up","One-Arm Push-Up","single unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-push-up\u002Fimages\u002Fone-arm-push-up_1.webp",[72,74,75,31],{"id":3011,"slug":3012,"name":3013,"aliases":3014,"imageUrl":3015,"primaryCategory":74,"categories":3016,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"d26c1ce6-6fb5-5928-b7f0-f8cdcb3b9f9b","planche-hold","Planche Hold","full static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-hold\u002Fimages\u002Fplanche-hold_1.webp",[72,74,75,31],{"id":3018,"slug":3019,"name":3020,"aliases":3021,"imageUrl":3022,"primaryCategory":74,"categories":3023,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"83437103-7e89-58a0-b252-e9758487a25b","planche-lean","Planche Lean","prep straight arm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-lean\u002Fimages\u002Fplanche-lean_1.webp",[72,74,75,31],{"id":3025,"slug":3026,"name":3027,"aliases":3028,"imageUrl":3029,"primaryCategory":74,"categories":3030,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"b2a283d9-8b34-51d9-895a-10b70fe1d48f","planche-push-up","Planche Push-Up","full press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-push-up\u002Fimages\u002Fplanche-push-up_1.webp",[72,74,75,31],{"id":3032,"slug":3033,"name":3034,"aliases":3035,"imageUrl":3036,"primaryCategory":74,"categories":3037,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"bf08bd66-8049-5e6e-944f-041021c9cba1","pseudo-planche-push-up","Pseudo Planche Push-Up","pppu lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpseudo-planche-push-up\u002Fimages\u002Fpseudo-planche-push-up_1.webp",[72,74,75,31],{"id":3039,"slug":3040,"name":3041,"aliases":3042,"imageUrl":3043,"primaryCategory":18,"categories":3044,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"1a37c879-8656-52df-a07b-9d70c5444e9a","shrimp-squat","Shrimp Squat","single leg rear foot","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshrimp-squat\u002Fimages\u002Fshrimp-squat_1.webp",[18,64,25,31],{"id":3046,"slug":3047,"name":3048,"aliases":3049,"imageUrl":3050,"primaryCategory":18,"categories":3051,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"4389826c-3c7e-5757-9600-907747a8b2d8","skater-squat","Skater Squat","single leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-squat\u002Fimages\u002Fskater-squat_1.webp",[18,64,25,31],{"id":3053,"slug":3054,"name":3055,"aliases":3056,"imageUrl":3057,"primaryCategory":74,"categories":3058,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"a3c81b88-66b3-5811-935d-d54e8c30fd83","skin-the-cat","Skin the Cat","german hang turnover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskin-the-cat\u002Fimages\u002Fskin-the-cat_1.webp",[53,74,101,31],{"id":3060,"slug":3061,"name":3062,"aliases":11,"imageUrl":3063,"primaryCategory":74,"categories":3064,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"89ffbec8-1590-5122-a1a4-c7ce33a49385","tuck-planche-hold","Tuck Planche Hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-planche-hold\u002Fimages\u002Ftuck-planche-hold_1.webp",[72,74,75,31],{"id":3066,"slug":3067,"name":3068,"aliases":3069,"imageUrl":3070,"primaryCategory":53,"categories":3071,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"be38b4c2-d7bc-5866-825e-f5857b2ff08c","typewriter-pull-up","Typewriter Pull-Up","side travel pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-pull-up\u002Fimages\u002Ftypewriter-pull-up_1.webp",[53,55,101,31],{"id":3073,"slug":3074,"name":3075,"aliases":3076,"imageUrl":3077,"primaryCategory":72,"categories":3078,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"e6f51ccb-7c72-58ed-aae5-e81138f7bcaa","typewriter-push-up","Typewriter Push-Up","archer side travel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-push-up\u002Fimages\u002Ftypewriter-push-up_1.webp",[72,74,75,31],{"id":3080,"slug":3081,"name":3082,"aliases":3083,"imageUrl":3084,"primaryCategory":74,"categories":3085,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2897},"2fa686d7-c170-5fb9-90cb-6cee3f21ca3c","wall-handstand-shoulder-shrug","Wall Handstand Shoulder Shrug","scapular","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-handstand-shoulder-shrug\u002Fimages\u002Fwall-handstand-shoulder-shrug_1.webp",[74,75,31],{"id":3087,"slug":3088,"name":3089,"aliases":287,"imageUrl":3090,"primaryCategory":55,"categories":3091,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3092},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","EZ-Bar Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp",[55],3,{"id":3094,"slug":3095,"name":3096,"aliases":3097,"imageUrl":3098,"primaryCategory":55,"categories":3099,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3092},"1ef69514-c5b8-52dd-9ee4-fb013ea3dde2","single-arm-dumbbell-preacher-curl","Single Arm Dumbbell Preacher Curl","one arm scott curl unilateral db biceps curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-preacher-curl\u002Fimages\u002Fsingle-arm-dumbbell-preacher-curl_1.webp",[55,101],[3101,3107,3113,3119,3125,3131,3137,3143,3149,3155,3161,3167,3173,3179,3185,3191,3197,3203,3209,3215,3221,3227,3233,3239,3245,3251,3257,3263,3269,3275,3281,3287,3293,3299,3305,3311,3317,3323,3329,3335,3341,3347,3353,3359,3365,3371,3377,3383,3389,3395,3401,3407,3409,3415,3421,3427,3433,3439,3445,3451],{"id":3102,"slug":3103,"name":3104,"photoUrl":3105,"categories":3106},"ea1f6e78-789b-531e-bc17-c6a275024f03","air-bike-assault-bike","Air Bike (Assault Bike)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fair-bike-assault-bike\u002Fimages\u002Fair-bike-assault-bike_1.webp",[53,74,18,64,183],{"id":3108,"slug":3109,"name":3110,"photoUrl":3111,"categories":3112},"b8274834-9a88-572d-a68f-f719d48af2e5","assisted-pull-up-dip-machine","Assisted Pull-Up \u002F Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fassisted-pull-up-dip-machine\u002Fimages\u002Fassisted-pull-up-dip-machine_1.webp",[72,53,74,55,75],{"id":3114,"slug":3115,"name":3116,"photoUrl":3117,"categories":3118},"e92efd06-625d-59a6-8e10-f902252d0361","back-extension-station-roman-chair","Back Extension Station (Roman Chair)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fback-extension-station-roman-chair\u002Fimages\u002Fback-extension-station-roman-chair_1.webp",[53,64,25,31],{"id":3120,"slug":3121,"name":3122,"photoUrl":3123,"categories":3124},"e47e7066-c2e1-54b7-9f70-f1f6e96034ff","barbell-station","Barbell Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbarbell-station\u002Fimages\u002Fbarbell-station_1.webp",[72,53,74,55,75,101,18,64,169,25,31],{"id":3126,"slug":3127,"name":3128,"photoUrl":3129,"categories":3130},"4ec874d1-5f10-516e-a95d-77a7b85941fe","battle-ropes-station","Battle Ropes Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbattle-ropes-station\u002Fimages\u002Fbattle-ropes-station_1.webp",[53,74,101,31,183],{"id":3132,"slug":3133,"name":3134,"photoUrl":3135,"categories":3136},"87ccef00-05cc-5ed6-a985-ca67fa834cdb","belt-squat-machine","Belt Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbelt-squat-machine\u002Fimages\u002Fbelt-squat-machine_1.webp",[53,18,64,25],{"id":3138,"slug":3139,"name":3140,"photoUrl":3141,"categories":3142},"508c74d5-53e9-578b-92f8-abf77920f38d","bench-press-station","Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbench-press-station\u002Fimages\u002Fbench-press-station_1.webp",[72,74,75],{"id":3144,"slug":3145,"name":3146,"photoUrl":3147,"categories":3148},"1436fa36-bed0-5f11-8bf9-916064838f0c","captains-chair-leg-raise-station","Captain's Chair (Leg Raise Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fcaptains-chair-leg-raise-station\u002Fimages\u002Fcaptains-chair-leg-raise-station_1.webp",[31],{"id":3150,"slug":3151,"name":3152,"photoUrl":3153,"categories":3154},"c4f48849-9937-530a-9b2e-1052c1db25cd","chest-press-machine","Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-press-machine\u002Fimages\u002Fchest-press-machine_1.webp",[72,74,75],{"id":3156,"slug":3157,"name":3158,"photoUrl":3159,"categories":3160},"b1027638-7307-5325-9ca8-9d840f537ca0","chest-supported-t-bar-row-machine","Chest-Supported T-Bar Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-supported-t-bar-row-machine\u002Fimages\u002Fchest-supported-t-bar-row-machine_1.webp",[53,55],{"id":3162,"slug":3163,"name":3164,"photoUrl":3165,"categories":3166},"a9550a6e-b376-56c0-b493-558a6d817b27","decline-bench-press-station","Decline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-bench-press-station\u002Fimages\u002Fdecline-bench-press-station_1.webp",[72,74,75],{"id":3168,"slug":3169,"name":3170,"photoUrl":3171,"categories":3172},"0f997c33-cd43-59b6-9fb1-093bb770150e","decline-chest-press-machine","Decline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-chest-press-machine\u002Fimages\u002Fdecline-chest-press-machine_1.webp",[72,74,75],{"id":3174,"slug":3175,"name":3176,"photoUrl":3177,"categories":3178},"62b99e85-f43f-558d-977a-55bedd2a19bf","dip-machine","Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[72,74,75],{"id":3180,"slug":3181,"name":3182,"photoUrl":3183,"categories":3184},"b5281d1c-47d2-5172-bb24-de45da15544f","dumbbell-rack-free-weights","Dumbbell Rack (Free Weights)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdumbbell-rack-free-weights\u002Fimages\u002Fdumbbell-rack-free-weights_1.webp",[72,53,74,55,75,101,18,64,169,25,31],{"id":3186,"slug":3187,"name":3188,"photoUrl":3189,"categories":3190},"dcb6d0d5-fc85-5c2a-91c1-c99cac9a6b71","elliptical-machine","Elliptical Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Felliptical-machine\u002Fimages\u002Felliptical-machine_1.webp",[18,64,25,183],{"id":3192,"slug":3193,"name":3194,"photoUrl":3195,"categories":3196},"0c332358-647b-5c3b-b5e1-df951c01a4a7","ez-curl-bar-station","EZ-Curl Bar Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[55,75,101],{"id":3198,"slug":3199,"name":3200,"photoUrl":3201,"categories":3202},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Functional Trainer (Cable Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-trainer-cable-station\u002Fimages\u002Ffunctional-trainer-cable-station_1.webp",[72,53,74,55,75,101,18,64,25,31],{"id":3204,"slug":3205,"name":3206,"photoUrl":3207,"categories":3208},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & Core)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-zone-bodyweight-core\u002Fimages\u002Ffunctional-zone-bodyweight-core_1.webp",[72,53,74,55,75,101,18,64,169,25,31,183],{"id":3210,"slug":3211,"name":3212,"photoUrl":3213,"categories":3214},"a0ddc398-98af-5145-ada0-913d5e9e5049","glute-ham-developer-ghd","Glute Ham Developer (GHD)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fglute-ham-developer-ghd\u002Fimages\u002Fglute-ham-developer-ghd_1.webp",[64,25],{"id":3216,"slug":3217,"name":3218,"photoUrl":3219,"categories":3220},"198a1b8e-dc8c-53be-b221-ee1a96f01502","hack-squat-machine","Hack Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[18,64,25],{"id":3222,"slug":3223,"name":3224,"photoUrl":3225,"categories":3226},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Heavy Bag Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[53,74,31,183],{"id":3228,"slug":3229,"name":3230,"photoUrl":3231,"categories":3232},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","High Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[53,74,55],{"id":3234,"slug":3235,"name":3236,"photoUrl":3237,"categories":3238},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Hip Abductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[25],{"id":3240,"slug":3241,"name":3242,"photoUrl":3243,"categories":3244},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Hip Adductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[18,64],{"id":3246,"slug":3247,"name":3248,"photoUrl":3249,"categories":3250},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[64,25],{"id":3252,"slug":3253,"name":3254,"photoUrl":3255,"categories":3256},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Incline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[72,74,75],{"id":3258,"slug":3259,"name":3260,"photoUrl":3261,"categories":3262},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Incline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[72,74,75],{"id":3264,"slug":3265,"name":3266,"photoUrl":3267,"categories":3268},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[72,53,74,55,75,18,25,31],{"id":3270,"slug":3271,"name":3272,"photoUrl":3273,"categories":3274},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Lateral Raise Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[74],{"id":3276,"slug":3277,"name":3278,"photoUrl":3279,"categories":3280},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Lat Pulldown Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[53,74,55,101],{"id":3282,"slug":3283,"name":3284,"photoUrl":3285,"categories":3286},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Leg Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[18],{"id":3288,"slug":3289,"name":3290,"photoUrl":3291,"categories":3292},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[18,64,169,25],{"id":3294,"slug":3295,"name":3296,"photoUrl":3297,"categories":3298},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Lying Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[64,169],{"id":3300,"slug":3301,"name":3302,"photoUrl":3303,"categories":3304},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicine Ball Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[53,74,18,25,31],{"id":3306,"slug":3307,"name":3308,"photoUrl":3309,"categories":3310},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Rear Delt Fly Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[72,53,74],{"id":3312,"slug":3313,"name":3314,"photoUrl":3315,"categories":3316},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[18,64,25],{"id":3318,"slug":3319,"name":3320,"photoUrl":3321,"categories":3322},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyo Box Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[18,64,169,25],{"id":3324,"slug":3325,"name":3326,"photoUrl":3327,"categories":3328},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Preacher Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[55],{"id":3330,"slug":3331,"name":3332,"photoUrl":3333,"categories":3334},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[72,53,74,75],{"id":3336,"slug":3337,"name":3338,"photoUrl":3339,"categories":3340},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Resistance Band Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[53,74,55,75,101,18,64,25],{"id":3342,"slug":3343,"name":3344,"photoUrl":3345,"categories":3346},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[53,64,25],{"id":3348,"slug":3349,"name":3350,"photoUrl":3351,"categories":3352},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Rowing Machine (Ergometer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[53,18,64,25,183],{"id":3354,"slug":3355,"name":3356,"photoUrl":3357,"categories":3358},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scott Bench","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[55,101],{"id":3360,"slug":3361,"name":3362,"photoUrl":3363,"categories":3364},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Seated Ab Crunch Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[31],{"id":3366,"slug":3367,"name":3368,"photoUrl":3369,"categories":3370},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Seated Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[169],{"id":3372,"slug":3373,"name":3374,"photoUrl":3375,"categories":3376},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Seated Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[64,169],{"id":3378,"slug":3379,"name":3380,"photoUrl":3381,"categories":3382},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Seated Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[53,74,55,101,31],{"id":3384,"slug":3385,"name":3386,"photoUrl":3387,"categories":3388},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Shoulder Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[72,74,75],{"id":3390,"slug":3391,"name":3392,"photoUrl":3393,"categories":3394},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[53,74,75,31,183],{"id":3396,"slug":3397,"name":3398,"photoUrl":3399,"categories":3400},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[53,55,101,18,64,169,25],{"id":3402,"slug":3403,"name":3404,"photoUrl":3405,"categories":3406},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Smith Machine (Multi-Press)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[72,53,74,55,75,18,64,169,25],{"id":38,"slug":39,"name":40,"photoUrl":41,"categories":3408},[53,74,55,75,101,18,64,25,31],{"id":3410,"slug":3411,"name":3412,"photoUrl":3413,"categories":3414},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Stair Climber)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[18,64,169,25,183],{"id":3416,"slug":3417,"name":3418,"photoUrl":3419,"categories":3420},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[72,74,75],{"id":3422,"slug":3423,"name":3424,"photoUrl":3425,"categories":3426},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Standing Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[169],{"id":3428,"slug":3429,"name":3430,"photoUrl":3431,"categories":3432},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stationary Bike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[18,64,169,25,183],{"id":3434,"slug":3435,"name":3436,"photoUrl":3437,"categories":3438},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex Bar) Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrap-bar-hex-bar-station\u002Fimages\u002Ftrap-bar-hex-bar-station_1.webp",[53,55,101,18,64,169,25,31],{"id":3440,"slug":3441,"name":3442,"photoUrl":3443,"categories":3444},"c58f26aa-91fc-5b8a-b5cf-d69a28167bdd","treadmill","Treadmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftreadmill\u002Fimages\u002Ftreadmill_1.webp",[18,64,169,25,183],{"id":3446,"slug":3447,"name":3448,"photoUrl":3449,"categories":3450},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","triceps-extension-machine","Triceps Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[75],{"id":3452,"slug":3453,"name":3454,"photoUrl":3455,"categories":3456},"fb028fed-013f-559f-aef7-cb027fc7627a","trx-suspension-trainer","TRX \u002F Suspension Trainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrx-suspension-trainer\u002Fimages\u002Ftrx-suspension-trainer_1.webp",[72,53,74,55,75,101,18,64,25,31],[3458,3462,3465,3468,3471,3474,3477,3479,3482,3485,3487,3489],{"slug":72,"name":3459,"sortOrder":3460,"imageUrl":3461},"Chest",10,"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fchest\u002Fimages\u002Fchest_1.webp",{"slug":53,"name":3463,"sortOrder":2061,"imageUrl":3464},"Back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fback\u002Fimages\u002Fback_1.webp",{"slug":74,"name":3466,"sortOrder":1638,"imageUrl":3467},"Shoulders","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fshoulders\u002Fimages\u002Fshoulders_1.webp",{"slug":55,"name":3469,"sortOrder":1338,"imageUrl":3470},"Biceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fbiceps\u002Fimages\u002Fbiceps_1.webp",{"slug":75,"name":3472,"sortOrder":1017,"imageUrl":3473},"Triceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Ftriceps\u002Fimages\u002Ftriceps_1.webp",{"slug":101,"name":3475,"sortOrder":825,"imageUrl":3476},"Forearms","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fforearms\u002Fimages\u002Fforearms_1.webp",{"slug":18,"name":19,"sortOrder":9,"imageUrl":3478},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fquadriceps\u002Fimages\u002Fquadriceps_1.webp",{"slug":64,"name":3480,"sortOrder":409,"imageUrl":3481},"Hamstrings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fhamstrings\u002Fimages\u002Fhamstrings_1.webp",{"slug":169,"name":3483,"sortOrder":363,"imageUrl":3484},"Calves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcalves\u002Fimages\u002Fcalves_1.webp",{"slug":25,"name":26,"sortOrder":27,"imageUrl":3486},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fglutes\u002Fimages\u002Fglutes_1.webp",{"slug":31,"name":32,"sortOrder":33,"imageUrl":3488},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fabs\u002Fimages\u002Fabs_1.webp",{"slug":183,"name":3490,"sortOrder":85,"imageUrl":3491},"Cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcardio\u002Fimages\u002Fcardio_1.webp","2026-08-28T19:21:56.893Z"]