[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-exercise-barbell-bench-press":3,"catalog-index":50},{"id":4,"slug":5,"imageUrl":6,"name":7,"description":8,"popularity":9,"aliases":10,"localeName":11,"isCompound":12,"loggingTypes":13,"createdByUserId":11,"isFavorited":15,"primaryCategory":16,"categories":22,"videos":36,"machines":41,"lastSessionSets":47,"createdAt":48,"updatedAt":49},"b4734c2d-fc30-54ef-9c45-e7204292eed3","barbell-bench-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fimages\u002Fbarbell-bench-press_1.webp","Barbell Bench Press","Lie on a flat bench with eyes under the bar, feet planted, and head, upper back, and hips supported. Take an even closed grip, retract and depress the shoulder blades, and unrack with a spotter when appropriate. Lower the bar under control toward the mid-to-lower chest with wrists over forearms, touch without bouncing, and press upward and slightly back to stable lockout. The bench press trains the pectorals, triceps, and anterior deltoids and is a standard test of horizontal pressing strength, but not universally the “best” exercise. Set rack safeties, use collars and a trained spotter, and choose a grip and range that keep the shoulders comfortable.",111,"flat",null,true,[14],"weight_reps",false,{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",[23,24,30],{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},{"id":25,"slug":26,"name":27,"sortOrder":28,"i18nKey":29},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":31,"slug":32,"name":33,"sortOrder":34,"i18nKey":35},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[37],{"locale":38,"url":39,"displayOrder":40,"uploadedByUserId":11},"en","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fvideos\u002F20260630T230301Z\u002Fmaster.m3u8",0,[42],{"id":43,"slug":44,"name":45,"photoUrl":46},"508c74d5-53e9-578b-92f8-abf77920f38d","bench-press-station","Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbench-press-station\u002Fimages\u002Fbench-press-station_1.webp",[],"2026-05-09T00:28:06.612+00:00","2026-08-07T11:03:37.973+00:00",{"exercises":51,"machines":3104,"categories":3461,"fetchedAt":3495},[52,62,74,76,84,92,101,110,118,124,132,139,147,154,161,170,177,184,192,199,207,214,222,230,237,246,253,261,268,275,283,290,297,305,313,320,329,336,343,349,356,364,371,378,386,394,403,410,417,425,433,440,446,453,461,468,475,482,490,497,503,509,516,523,530,537,544,552,559,566,573,580,586,593,601,609,617,625,632,638,644,652,660,666,674,681,688,694,701,707,715,722,728,734,741,748,755,761,768,776,782,789,796,803,810,817,824,832,839,846,853,859,866,872,879,886,892,899,906,914,921,928,936,943,950,956,965,972,981,988,995,1002,1009,1016,1023,1030,1036,1043,1050,1057,1063,1070,1076,1083,1090,1097,1104,1111,1118,1125,1132,1139,1146,1153,1160,1166,1173,1180,1187,1195,1202,1208,1216,1222,1230,1237,1244,1251,1258,1265,1272,1279,1285,1293,1299,1306,1314,1321,1328,1335,1344,1351,1358,1364,1371,1378,1385,1392,1399,1405,1412,1419,1426,1433,1440,1447,1454,1462,1470,1477,1485,1492,1499,1506,1513,1520,1526,1533,1539,1545,1552,1558,1565,1573,1580,1587,1595,1602,1610,1617,1624,1631,1637,1643,1649,1656,1662,1669,1675,1681,1688,1695,1702,1709,1716,1723,1730,1737,1743,1750,1756,1763,1769,1776,1783,1790,1796,1802,1810,1817,1824,1831,1838,1845,1852,1858,1865,1872,1879,1886,1893,1900,1907,1914,1921,1928,1935,1941,1948,1954,1961,1968,1974,1981,1988,1995,2002,2008,2016,2024,2031,2038,2045,2051,2058,2066,2073,2080,2087,2094,2100,2106,2113,2119,2126,2133,2140,2147,2154,2161,2168,2175,2182,2189,2196,2203,2210,2217,2224,2231,2238,2245,2252,2259,2265,2272,2278,2284,2291,2297,2304,2311,2318,2325,2331,2338,2345,2352,2359,2366,2373,2380,2387,2394,2401,2408,2415,2422,2429,2436,2443,2450,2457,2464,2471,2477,2483,2489,2496,2502,2509,2516,2523,2530,2537,2544,2552,2559,2567,2574,2581,2588,2596,2603,2610,2617,2623,2629,2636,2644,2650,2657,2664,2671,2678,2685,2692,2700,2706,2713,2720,2727,2733,2740,2747,2754,2760,2767,2774,2780,2787,2794,2801,2808,2815,2822,2829,2836,2843,2850,2857,2864,2872,2879,2887,2894,2902,2909,2916,2923,2930,2937,2944,2951,2958,2965,2972,2979,2986,2993,3000,3007,3014,3021,3028,3035,3042,3049,3056,3063,3069,3076,3083,3090,3097],{"id":53,"slug":54,"name":55,"aliases":56,"imageUrl":57,"primaryCategory":58,"categories":59,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":61},"f2271fd6-ec45-5006-8298-7b9e61c48b62","lat-pulldown","Lat Pulldown","pull down","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flat-pulldown\u002Fimages\u002Flat-pulldown_1.webp","back",[58,60],"biceps",119,{"id":63,"slug":64,"name":65,"aliases":66,"imageUrl":67,"primaryCategory":68,"categories":69,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":73},"252daa69-fb7f-504b-8a6e-b186389e96f1","barbell-back-squat","Barbell Back Squat","highbar lowbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-back-squat\u002Fimages\u002Fbarbell-back-squat_1.webp","quadriceps",[68,70,71,72],"hamstrings","glutes","abs",112,{"id":4,"slug":5,"name":7,"aliases":10,"imageUrl":6,"primaryCategory":18,"categories":75,"isCompound":12,"hasVideo":12,"previewVideoUrl":39,"popularity":9},[18,26,32],{"id":77,"slug":78,"name":79,"aliases":80,"imageUrl":81,"primaryCategory":58,"categories":82,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":83},"1beaf797-3d8d-56df-aed3-0ae48208bd70","pull-up","Pull-up","overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpull-up\u002Fimages\u002Fpull-up_1.webp",[58,60],110,{"id":85,"slug":86,"name":87,"aliases":88,"imageUrl":89,"primaryCategory":18,"categories":90,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":91},"6ee1763f-b576-5c6c-8195-965653ad6cca","push-up","Push-up","pressup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpush-up\u002Fimages\u002Fpush-up_1.webp",[18,26,32,72],106,{"id":93,"slug":94,"name":95,"aliases":96,"imageUrl":97,"primaryCategory":58,"categories":98,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":100},"d5ce2b72-1c9c-514a-a919-6e09c0da374c","conventional-deadlift","Conventional Deadlift","standard barbell pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconventional-deadlift\u002Fimages\u002Fconventional-deadlift_1.webp",[58,99,68,70,71,72],"forearms",104,{"id":102,"slug":103,"name":104,"aliases":105,"imageUrl":106,"primaryCategory":68,"categories":107,"isCompound":15,"hasVideo":12,"previewVideoUrl":108,"popularity":109},"b4a530e4-d9a3-51ed-9834-6413d5cca016","machine-leg-extension","Machine Leg Extension","quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fimages\u002Fmachine-leg-extension_1.webp",[68],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fvideos\u002F20260725T150833Z\u002Fmaster.m3u8",101,{"id":111,"slug":112,"name":113,"aliases":114,"imageUrl":115,"primaryCategory":58,"categories":116,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":117},"4b11fea1-7879-5679-bc47-e0cb2dcb7c04","seated-cable-row","Seated Cable Row","low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-cable-row\u002Fimages\u002Fseated-cable-row_1.webp",[58,60],100,{"id":119,"slug":120,"name":121,"aliases":11,"imageUrl":122,"primaryCategory":68,"categories":123,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":117},"516fa4cf-35b2-52a0-a82d-2d451f7ac83c","standard-leg-press","Standard Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstandard-leg-press\u002Fimages\u002Fstandard-leg-press_1.webp",[68,70,71],{"id":125,"slug":126,"name":127,"aliases":128,"imageUrl":129,"primaryCategory":72,"categories":130,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":131},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[58,26,72],99,{"id":133,"slug":134,"name":135,"aliases":136,"imageUrl":137,"primaryCategory":60,"categories":138,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":131},"cc4fa384-f258-551d-bdfc-0a4cace0678a","standing-dumbbell-bicep-curl","Standing Dumbbell Bicep Curl","db alternate alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[60,99],{"id":140,"slug":141,"name":142,"aliases":143,"imageUrl":144,"primaryCategory":18,"categories":145,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":146},"c217a2b9-da47-5259-b6f8-25825c90cfd1","machine-chest-press","Machine Chest Press","bench seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-chest-press\u002Fimages\u002Fmachine-chest-press_1.webp",[18,26,32],98,{"id":148,"slug":149,"name":150,"aliases":151,"imageUrl":152,"primaryCategory":32,"categories":153,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":146},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Rope Triceps Pushdown","pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-pushdown\u002Fimages\u002Fcable-triceps-pushdown_1.webp",[32],{"id":155,"slug":156,"name":157,"aliases":158,"imageUrl":159,"primaryCategory":26,"categories":160,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":146},"9010e119-fb5b-52e5-96d5-a0ea62879456","standing-dumbbell-lateral-raise","Standing Dumbbell Lateral Raise","db side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-lateral-raise\u002Fimages\u002Fstanding-dumbbell-lateral-raise_1.webp",[26],{"id":162,"slug":163,"name":164,"aliases":165,"imageUrl":166,"primaryCategory":70,"categories":167,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":169},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Machine Lying Leg Curl","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[70,168],"calves",96,{"id":171,"slug":172,"name":173,"aliases":174,"imageUrl":175,"primaryCategory":26,"categories":176,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":169},"2b52b35f-906c-5465-a4ca-116f888ef087","seated-dumbbell-shoulder-press","Seated Dumbbell Shoulder Press","db overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[18,26,32],{"id":178,"slug":179,"name":180,"aliases":11,"imageUrl":181,"primaryCategory":182,"categories":183,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":169},"1ad2e286-e120-5362-b5d2-77278de75aed","treadmill-running-incline-walking","Treadmill Running \u002F Incline Walking","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftreadmill-running-incline-walking\u002Fimages\u002Ftreadmill-running-incline-walking_1.webp","cardio",[68,70,168,71,182],{"id":185,"slug":186,"name":187,"aliases":188,"imageUrl":189,"primaryCategory":18,"categories":190,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":191},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Flat Dumbbell Bench Press","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[18,26,32],93,{"id":193,"slug":194,"name":195,"aliases":11,"imageUrl":196,"primaryCategory":58,"categories":197,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":198},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Barbell Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[58,60,72],92,{"id":200,"slug":201,"name":202,"aliases":203,"imageUrl":204,"primaryCategory":60,"categories":205,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":206},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Barbell Curl","straight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-curl\u002Fimages\u002Fbarbell-curl_1.webp",[60,99],91,{"id":208,"slug":209,"name":210,"aliases":211,"imageUrl":212,"primaryCategory":18,"categories":213,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":206},"015f7ace-8e5a-5860-b51c-467ab22a04ec","pec-deck-flys","Pec Deck Flys","butterfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpec-deck-flys\u002Fimages\u002Fpec-deck-flys_1.webp",[18],{"id":215,"slug":216,"name":217,"aliases":218,"imageUrl":219,"primaryCategory":58,"categories":220,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":221},"969367fa-7aec-507d-aa19-6cc2407b5ffd","machine-seated-row","Machine Seated Row","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[58,60],90,{"id":223,"slug":224,"name":225,"aliases":226,"imageUrl":227,"primaryCategory":58,"categories":228,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":229},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Back Extension (Hyperextension)","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[58,70,71],89,{"id":231,"slug":232,"name":233,"aliases":234,"imageUrl":235,"primaryCategory":18,"categories":236,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":229},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Incline Dumbbell Press","db upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-press\u002Fimages\u002Fincline-dumbbell-press_1.webp",[18,26,32],{"id":238,"slug":239,"name":240,"aliases":241,"imageUrl":242,"primaryCategory":70,"categories":243,"isCompound":12,"hasVideo":12,"previewVideoUrl":244,"popularity":245},"98599fed-a935-581a-9a7c-6b4d00cf12a1","barbell-romanian-deadlift-rdl","Barbell Romanian Deadlift (RDL)","stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fimages\u002Fbarbell-romanian-deadlift-rdl_1.webp",[58,70,71],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fvideos\u002F20260701T003847Z\u002Fmaster.m3u8",88,{"id":247,"slug":248,"name":249,"aliases":250,"imageUrl":251,"primaryCategory":58,"categories":252,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":245},"2174950e-5e6b-5b64-a587-44ef9e7d21af","chin-up","Chin-up","underhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchin-up\u002Fimages\u002Fchin-up_1.webp",[58,60],{"id":254,"slug":255,"name":256,"aliases":257,"imageUrl":258,"primaryCategory":72,"categories":259,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":260},"d2f95a5a-f007-5795-bd3b-94170acda27f","crunch","Crunch","ab situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrunch\u002Fimages\u002Fcrunch_1.webp",[72],87,{"id":262,"slug":263,"name":264,"aliases":265,"imageUrl":266,"primaryCategory":26,"categories":267,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":260},"a0d2b492-2411-51e4-aa2b-1b7b1fc3d8c3","standing-barbell-overhead-press","Standing Barbell Overhead Press","military strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-barbell-overhead-press\u002Fimages\u002Fstanding-barbell-overhead-press_1.webp",[26,32,72],{"id":269,"slug":270,"name":271,"aliases":80,"imageUrl":272,"primaryCategory":58,"categories":273,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":274},"a9fe261d-53ce-5c7e-a3d6-aed6bed46657","wide-grip-lat-pulldown","Wide-Grip Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-lat-pulldown\u002Fimages\u002Fwide-grip-lat-pulldown_1.webp",[58,60],86,{"id":276,"slug":277,"name":278,"aliases":279,"imageUrl":280,"primaryCategory":18,"categories":281,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":282},"4d49e0cc-c98e-5662-b21f-5a1fbddac831","chest-dips","Chest Dips","parallelbar bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-dips\u002Fimages\u002Fchest-dips_1.webp",[18,26,32],85,{"id":284,"slug":285,"name":286,"aliases":287,"imageUrl":288,"primaryCategory":60,"categories":289,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":282},"1db222c2-ce8d-52b1-9a57-360892c83bf3","ez-bar-curl","EZ-Bar Curl","cambered","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-curl\u002Fimages\u002Fez-bar-curl_1.webp",[60,99],{"id":291,"slug":292,"name":293,"aliases":294,"imageUrl":295,"primaryCategory":182,"categories":296,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":282},"a1d17790-b45a-5746-a24f-1492b60f09f2","stationary-bike-cycling","Stationary Bike Cycling","exercisebike spinbike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-bike-cycling\u002Fimages\u002Fstationary-bike-cycling_1.webp",[68,70,168,71,182],{"id":298,"slug":299,"name":300,"aliases":301,"imageUrl":302,"primaryCategory":60,"categories":303,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":304},"0e6f0c1d-8c63-56a4-b995-aabde7a5dbc6","hammer-curls","Hammer Curls","dumbbell neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhammer-curls\u002Fimages\u002Fhammer-curls_1.webp",[60,99],84,{"id":306,"slug":307,"name":308,"aliases":309,"imageUrl":310,"primaryCategory":72,"categories":311,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":312},"f8cd82e1-068d-5478-9bd7-e28b254c6d94","hanging-leg-raise","Hanging Leg Raise","captainschair vertical","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-leg-raise\u002Fimages\u002Fhanging-leg-raise_1.webp",[72],82,{"id":314,"slug":315,"name":316,"aliases":317,"imageUrl":318,"primaryCategory":72,"categories":319,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":312},"53af99f8-3eeb-5a82-a8f2-613e5e1589d5","sit-up","Sit-Up","abmat full situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsit-up\u002Fimages\u002Fsit-up_1.webp",[72],{"id":321,"slug":322,"name":323,"aliases":324,"imageUrl":325,"primaryCategory":71,"categories":326,"isCompound":12,"hasVideo":12,"previewVideoUrl":327,"popularity":328},"dfa3a6c4-44de-5558-905a-43f3fbe0333a","barbell-hip-thrust","Barbell Hip Thrust","glute bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fimages\u002Fbarbell-hip-thrust_1.webp",[70,71],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fvideos\u002F20260725T150819Z\u002Fmaster.m3u8",81,{"id":330,"slug":331,"name":332,"aliases":333,"imageUrl":334,"primaryCategory":18,"categories":335,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"d86645a3-0b89-56ed-9eb9-3ddebdbc01e5","barbell-incline-bench-press","Barbell Incline Bench Press","upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-incline-bench-press\u002Fimages\u002Fbarbell-incline-bench-press_1.webp",[18,26,32],{"id":337,"slug":338,"name":339,"aliases":340,"imageUrl":341,"primaryCategory":68,"categories":342,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"820df202-b35c-5232-b993-78595ecf6612","bodyweight-squat","Bodyweight Squat","air prisoner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-squat\u002Fimages\u002Fbodyweight-squat_1.webp",[68,70,71],{"id":344,"slug":345,"name":346,"aliases":188,"imageUrl":347,"primaryCategory":68,"categories":348,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"cc8da574-cc3a-5cd0-988f-e8d1553eceeb","dumbbell-goblet-squat","Dumbbell Goblet Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-goblet-squat\u002Fimages\u002Fdumbbell-goblet-squat_1.webp",[68,70,71,72],{"id":350,"slug":351,"name":352,"aliases":353,"imageUrl":354,"primaryCategory":182,"categories":355,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":328},"f9c36fc8-a914-5271-a0fd-1341eb6e49ff","rowing-machine-cardio","Rowing Machine Cardio","rower erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frowing-machine-cardio\u002Fimages\u002Frowing-machine-cardio_1.webp",[58,68,70,71,182],{"id":357,"slug":358,"name":359,"aliases":360,"imageUrl":361,"primaryCategory":68,"categories":362,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":363},"d07e335c-dba4-599a-b85e-1fa2acd29595","dumbbell-lunge","Dumbbell Lunge","db weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lunge\u002Fimages\u002Fdumbbell-lunge_1.webp",[68,70,71],80,{"id":365,"slug":366,"name":367,"aliases":368,"imageUrl":369,"primaryCategory":182,"categories":370,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":363},"649b1489-1296-5516-85ec-bf87beb98e3f","elliptical-trainer","Elliptical Trainer","crosstrainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felliptical-trainer\u002Fimages\u002Felliptical-trainer_1.webp",[68,70,71,182],{"id":372,"slug":373,"name":374,"aliases":375,"imageUrl":376,"primaryCategory":26,"categories":377,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":363},"9da5c2b0-fa0c-5567-8f04-20130c0642cf","machine-shoulder-press","Machine Shoulder Press","overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-shoulder-press\u002Fimages\u002Fmachine-shoulder-press_1.webp",[18,26,32],{"id":379,"slug":380,"name":381,"aliases":382,"imageUrl":383,"primaryCategory":70,"categories":384,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":385},"cfff6da9-e9ba-5a28-8489-970d210605cb","machine-seated-leg-curl","Machine Seated Leg Curl","hamstring","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-leg-curl\u002Fimages\u002Fmachine-seated-leg-curl_1.webp",[70,168],78,{"id":387,"slug":388,"name":389,"aliases":390,"imageUrl":391,"primaryCategory":71,"categories":392,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":393},"61e93e04-6ed7-5fa1-8799-a6849d6a7c4d","seated-machine-hip-abduction","Seated Machine Hip Abduction","abductor outerthigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-abduction\u002Fimages\u002Fseated-machine-hip-abduction_1.webp",[71],77,{"id":395,"slug":396,"name":397,"aliases":398,"imageUrl":399,"primaryCategory":68,"categories":400,"isCompound":12,"hasVideo":12,"previewVideoUrl":401,"popularity":402},"d5eb879c-33cc-5c62-959f-d3be1e599f67","machine-hack-squat","Machine Hack Squat","sled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fimages\u002Fmachine-hack-squat_1.webp",[68,70,71],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fvideos\u002F20260725T150826Z\u002Fmaster.m3u8",76,{"id":404,"slug":405,"name":406,"aliases":11,"imageUrl":407,"primaryCategory":168,"categories":408,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":409},"13df3586-2f4f-5f58-81c3-bf830b63f23a","machine-standing-calf-raise","Machine Standing Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-standing-calf-raise\u002Fimages\u002Fmachine-standing-calf-raise_1.webp",[168],75,{"id":411,"slug":412,"name":413,"aliases":11,"imageUrl":414,"primaryCategory":168,"categories":415,"isCompound":15,"hasVideo":12,"previewVideoUrl":416,"popularity":409},"ac03bd3a-bd46-5f1a-afe3-0c4c27a22707","seated-calf-raise","Seated Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fimages\u002Fseated-calf-raise_1.webp",[168],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fvideos\u002F20260725T150828Z\u002Fmaster.m3u8",{"id":418,"slug":419,"name":420,"aliases":421,"imageUrl":422,"primaryCategory":26,"categories":423,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":424},"35f7df2c-eeb6-5038-bc32-775a0f152366","shoulder-facepulls","Shoulder Facepulls","rope rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshoulder-facepulls\u002Fimages\u002Fshoulder-facepulls_1.webp",[58,26],74,{"id":426,"slug":427,"name":428,"aliases":429,"imageUrl":430,"primaryCategory":58,"categories":431,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"ceec3f47-f01c-5ac8-9c95-a38f93507095","assisted-pull-up","Assisted Pull-Up","chinup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-pull-up\u002Fimages\u002Fassisted-pull-up_1.webp",[58,60],73,{"id":434,"slug":435,"name":436,"aliases":437,"imageUrl":438,"primaryCategory":32,"categories":439,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"7b104afb-037b-51e9-8c2a-3beb437921c9","close-grip-bench-press","Close-Grip Bench Press","cgbp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-bench-press\u002Fimages\u002Fclose-grip-bench-press_1.webp",[18,26,32],{"id":441,"slug":442,"name":443,"aliases":234,"imageUrl":444,"primaryCategory":18,"categories":445,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"59326a82-2f40-5760-b56c-e5ba06cfb009","incline-dumbbell-fly","Incline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp",[18,26],{"id":447,"slug":448,"name":449,"aliases":450,"imageUrl":451,"primaryCategory":58,"categories":452,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":432},"a00728d6-217a-54df-b995-f6881c567c39","single-arm-dumbbell-row","Single-Arm Dumbbell Row","db one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-row\u002Fimages\u002Fsingle-arm-dumbbell-row_1.webp",[58,60],{"id":454,"slug":455,"name":456,"aliases":457,"imageUrl":458,"primaryCategory":70,"categories":459,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"0f374baf-1d1c-551b-ac24-6cd282b7952b","dumbbell-romanian-deadlift","Dumbbell Romanian Deadlift","db rdl stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-romanian-deadlift\u002Fimages\u002Fdumbbell-romanian-deadlift_1.webp",[58,70,71],72,{"id":462,"slug":463,"name":464,"aliases":465,"imageUrl":466,"primaryCategory":72,"categories":467,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"a01477be-f423-5b24-84f6-d48282e4a32d","russian-twist","Russian Twist","oblique seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frussian-twist\u002Fimages\u002Frussian-twist_1.webp",[72],{"id":469,"slug":470,"name":471,"aliases":472,"imageUrl":473,"primaryCategory":68,"categories":474,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"76b0b7dd-addc-5a2a-9755-9c41892feaad","smith-machine-squat","Smith Machine Squat","multipress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-squat\u002Fimages\u002Fsmith-machine-squat_1.webp",[68,70,71],{"id":476,"slug":477,"name":478,"aliases":479,"imageUrl":480,"primaryCategory":18,"categories":481,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":460},"198168c3-0671-5310-ac50-9683e083ce61","standing-cable-crossover","Standing Cable Crossover","fly flye","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-crossover\u002Fimages\u002Fstanding-cable-crossover_1.webp",[18,26],{"id":483,"slug":484,"name":485,"aliases":486,"imageUrl":487,"primaryCategory":58,"categories":488,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"1cae26dd-cfbd-59fc-89c8-21700d45fc9e","barbell-shrugs","Barbell Shrugs","traps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-shrugs\u002Fimages\u002Fbarbell-shrugs_1.webp",[58],71,{"id":491,"slug":492,"name":493,"aliases":494,"imageUrl":495,"primaryCategory":72,"categories":496,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"12c10de9-bd72-5ab4-8246-00f8833db8b9","bicycle-crunch","Bicycle Crunch","kicks","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbicycle-crunch\u002Fimages\u002Fbicycle-crunch_1.webp",[72],{"id":498,"slug":499,"name":500,"aliases":188,"imageUrl":501,"primaryCategory":58,"categories":502,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"1617190c-1df1-5b32-ae47-00822d17089b","dumbbell-shrug","Dumbbell Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-shrug\u002Fimages\u002Fdumbbell-shrug_1.webp",[58],{"id":504,"slug":505,"name":506,"aliases":188,"imageUrl":507,"primaryCategory":18,"categories":508,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"5aa2921b-83e1-5915-990e-a3b56a271499","flat-bench-dumbbell-fly","Flat Bench Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fimages\u002Fflat-bench-dumbbell-fly_1.webp",[18,26],{"id":510,"slug":511,"name":512,"aliases":513,"imageUrl":514,"primaryCategory":72,"categories":515,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"c6fb4243-f908-5244-8d64-5b6b7d4ff086","kneeling-cable-crunch","Kneeling Cable Crunch","pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-cable-crunch\u002Fimages\u002Fkneeling-cable-crunch_1.webp",[72],{"id":517,"slug":518,"name":519,"aliases":520,"imageUrl":521,"primaryCategory":72,"categories":522,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"a030dd57-9045-5242-8d9f-db701cc53aa9","mountain-climbers","Mountain Climbers","plankrunner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmountain-climbers\u002Fimages\u002Fmountain-climbers_1.webp",[26,68,72],{"id":524,"slug":525,"name":526,"aliases":527,"imageUrl":528,"primaryCategory":68,"categories":529,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"163f9589-949c-58f2-b564-971ad8c8b030","seated-machine-hip-adduction","Seated Machine Hip Adduction","adductor innerthigh groin","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-adduction\u002Fimages\u002Fseated-machine-hip-adduction_1.webp",[68,70],{"id":531,"slug":532,"name":533,"aliases":534,"imageUrl":535,"primaryCategory":182,"categories":536,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"fb4325cf-247d-5196-ad7d-517b61fb576f","stair-climber-cardio","Stair Climber Cardio","stairmaster stairmill steps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstair-climber-cardio\u002Fimages\u002Fstair-climber-cardio_1.webp",[68,70,168,71,182],{"id":538,"slug":539,"name":540,"aliases":541,"imageUrl":542,"primaryCategory":68,"categories":543,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":489},"d9d31393-8132-5505-99a3-ee268b3f2757","walking-lunge","Walking Lunge","alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwalking-lunge\u002Fimages\u002Fwalking-lunge_1.webp",[68,70,71],{"id":545,"slug":546,"name":547,"aliases":548,"imageUrl":549,"primaryCategory":68,"categories":550,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"3a11fda7-3b1a-5d90-937c-7a126573786a","barbell-front-squat","Barbell Front Squat","frontrack","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-front-squat\u002Fimages\u002Fbarbell-front-squat_1.webp",[68,71,72],70,{"id":553,"slug":554,"name":555,"aliases":556,"imageUrl":557,"primaryCategory":182,"categories":558,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"852d13ed-9c13-5bd1-86b2-55b2c455a3aa","burpee","Burpee","squatthrust","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee\u002Fimages\u002Fburpee_1.webp",[18,26,68,72,182],{"id":560,"slug":561,"name":562,"aliases":563,"imageUrl":564,"primaryCategory":71,"categories":565,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"fc05febf-423c-53a8-92d4-50977d3c50d2","glute-bridge","Glute Bridge","hip thrust bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-bridge\u002Fimages\u002Fglute-bridge_1.webp",[70,71],{"id":567,"slug":568,"name":569,"aliases":570,"imageUrl":571,"primaryCategory":182,"categories":572,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"d79c8acc-d36d-5974-9803-6cfc2564ad8a","jump-rope","Jump Rope","skipping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-rope\u002Fimages\u002Fjump-rope_1.webp",[26,168,182],{"id":574,"slug":575,"name":576,"aliases":577,"imageUrl":578,"primaryCategory":71,"categories":579,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"422f6168-2368-5430-8582-5c6b33a11880","kettlebell-swing","Kettlebell Swing","kb russian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-swing\u002Fimages\u002Fkettlebell-swing_1.webp",[58,70,71,72],{"id":581,"slug":582,"name":583,"aliases":472,"imageUrl":584,"primaryCategory":18,"categories":585,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"8a99025f-65d2-53a0-9efd-c5e619c01827","smith-machine-flat-bench-press","Smith Machine Flat Bench Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-flat-bench-press\u002Fimages\u002Fsmith-machine-flat-bench-press_1.webp",[18,26,32],{"id":587,"slug":588,"name":589,"aliases":590,"imageUrl":591,"primaryCategory":58,"categories":592,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":551},"f513cba8-cd2e-5c92-8824-7d51e2692f43","wide-grip-pull-up","Wide-Grip Pull-Up","pullup lat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-pull-up\u002Fimages\u002Fwide-grip-pull-up_1.webp",[58,60,99],{"id":594,"slug":595,"name":596,"aliases":597,"imageUrl":598,"primaryCategory":32,"categories":599,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":600},"794490fc-c538-55dc-adaa-c4fa18cf4b99","overhead-cable-triceps-extension","Overhead Cable Triceps Extension","french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Foverhead-cable-triceps-extension\u002Fimages\u002Foverhead-cable-triceps-extension_1.webp",[32],69,{"id":602,"slug":603,"name":604,"aliases":605,"imageUrl":606,"primaryCategory":18,"categories":607,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":608},"d193188e-6a64-54cb-8e4e-67cdce8ca3f2","smith-machine-incline-press","Smith Machine Incline Press","multipress upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-incline-press\u002Fimages\u002Fsmith-machine-incline-press_1.webp",[18,26,32],68,{"id":610,"slug":611,"name":612,"aliases":613,"imageUrl":614,"primaryCategory":72,"categories":615,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":616},"98b90289-a73d-5cac-b435-80c70ff3def8","machine-ab-crunch","Machine Ab Crunch","abdominal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-ab-crunch\u002Fimages\u002Fmachine-ab-crunch_1.webp",[72],66,{"id":618,"slug":619,"name":620,"aliases":621,"imageUrl":622,"primaryCategory":26,"categories":623,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":624},"1335025f-afe1-5f9b-b328-b39d98f929b5","cable-lateral-raise","Cable Lateral Raise","side delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-raise\u002Fimages\u002Fcable-lateral-raise_1.webp",[26],65,{"id":626,"slug":627,"name":628,"aliases":629,"imageUrl":630,"primaryCategory":71,"categories":631,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":624},"41b70653-ba76-5e53-a8f5-a67a4165f8b3","machine-hip-thrust","Machine Hip Thrust","glute drive bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hip-thrust\u002Fimages\u002Fmachine-hip-thrust_1.webp",[70,71],{"id":633,"slug":634,"name":635,"aliases":621,"imageUrl":636,"primaryCategory":26,"categories":637,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":624},"a8aa550c-3d8d-5ae4-bc6e-771d159ae4c6","machine-lateral-raise","Machine Lateral Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lateral-raise\u002Fimages\u002Fmachine-lateral-raise_1.webp",[26],{"id":639,"slug":640,"name":641,"aliases":188,"imageUrl":642,"primaryCategory":60,"categories":643,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":624},"d22250ec-89ac-5873-848c-93d22955ed0a","seated-dumbbell-bicep-curl","Seated Dumbbell Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-bicep-curl\u002Fimages\u002Fseated-dumbbell-bicep-curl_1.webp",[60,99],{"id":645,"slug":646,"name":647,"aliases":648,"imageUrl":649,"primaryCategory":32,"categories":650,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":651},"aa6a138b-bd70-5887-8de5-c111c707d53a","bench-triceps-dip","Bench Triceps Dip","bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbench-triceps-dip\u002Fimages\u002Fbench-triceps-dip_1.webp",[26,32],64,{"id":653,"slug":654,"name":655,"aliases":656,"imageUrl":657,"primaryCategory":18,"categories":658,"isCompound":12,"hasVideo":12,"previewVideoUrl":659,"popularity":651},"f9891d58-5dd8-5ddb-b1db-32b56aa8daf4","machine-incline-chest-press","Machine Incline Chest Press","upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fimages\u002Fmachine-incline-chest-press_1.webp",[18,26,32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fvideos\u002F20260725T150831Z\u002Fmaster.m3u8",{"id":661,"slug":662,"name":663,"aliases":11,"imageUrl":664,"primaryCategory":60,"categories":665,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":651},"fa35d62e-a479-5008-a33c-1a8492ce4ce8","machine-preacher-curl","Machine Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-preacher-curl\u002Fimages\u002Fmachine-preacher-curl_1.webp",[60],{"id":667,"slug":668,"name":669,"aliases":670,"imageUrl":671,"primaryCategory":32,"categories":672,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":673},"0c4b7c28-551c-517b-b35b-43dffbd2c803","barbell-skullcrusher","Barbell Skullcrusher","french nosebreaker","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-skullcrusher\u002Fimages\u002Fbarbell-skullcrusher_1.webp",[32],63,{"id":675,"slug":676,"name":677,"aliases":678,"imageUrl":679,"primaryCategory":58,"categories":680,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":673},"af101798-9d82-5a26-a3a6-1cbb54eb31e6","close-grip-lat-pulldown","Close-Grip Lat Pulldown","narrow vbar neutral v bar v bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-lat-pulldown\u002Fimages\u002Fclose-grip-lat-pulldown_1.webp",[58,60],{"id":682,"slug":683,"name":684,"aliases":685,"imageUrl":686,"primaryCategory":60,"categories":687,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":673},"a0fb57c0-d85c-5bef-ad8b-45aad12d5189","concentration-curl","Concentration Curl","seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconcentration-curl\u002Fimages\u002Fconcentration-curl_1.webp",[60],{"id":689,"slug":690,"name":691,"aliases":255,"imageUrl":692,"primaryCategory":72,"categories":693,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":673},"8902ed90-e2f4-5ab7-8e31-488caf3548c5","decline-sit-up","Decline Sit-up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-sit-up\u002Fimages\u002Fdecline-sit-up_1.webp",[72],{"id":695,"slug":696,"name":697,"aliases":698,"imageUrl":699,"primaryCategory":68,"categories":700,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":673},"18697993-37f3-56ba-86b8-8703c4f23c97","dumbbell-bulgarian-split-squat","Dumbbell Bulgarian Split Squat","db rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-bulgarian-split-squat\u002Fimages\u002Fdumbbell-bulgarian-split-squat_1.webp",[68,70,71],{"id":702,"slug":703,"name":704,"aliases":685,"imageUrl":705,"primaryCategory":32,"categories":706,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":673},"ffb1c96d-6651-51c5-88cd-fc172210a91c","machine-dip","Machine Dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-dip\u002Fimages\u002Fmachine-dip_1.webp",[18,26,32],{"id":708,"slug":709,"name":710,"aliases":711,"imageUrl":712,"primaryCategory":18,"categories":713,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"20a9ef9d-aec6-5c09-a756-f3def2ae55bd","assisted-dip","Assisted Dip","tricep chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-dip\u002Fimages\u002Fassisted-dip_1.webp",[18,26,32],62,{"id":716,"slug":717,"name":718,"aliases":719,"imageUrl":720,"primaryCategory":71,"categories":721,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"dd8cea47-47b2-5187-a84e-9017216dffa8","cable-glute-kickback","Cable Glute Kickback","donkey","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-glute-kickback\u002Fimages\u002Fcable-glute-kickback_1.webp",[70,71],{"id":723,"slug":724,"name":725,"aliases":360,"imageUrl":726,"primaryCategory":68,"categories":727,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"c7da2d6c-e526-57de-8860-da4f9f7f3410","dumbbell-step-up","Dumbbell Step-Up","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-step-up\u002Fimages\u002Fdumbbell-step-up_1.webp",[68,70,71],{"id":729,"slug":730,"name":731,"aliases":309,"imageUrl":732,"primaryCategory":72,"categories":733,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"e0b0f09b-2935-5421-b2dc-60cf7708fe3a","hanging-knee-raise","Hanging Knee Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-knee-raise\u002Fimages\u002Fhanging-knee-raise_1.webp",[72],{"id":735,"slug":736,"name":737,"aliases":738,"imageUrl":739,"primaryCategory":32,"categories":740,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"9dd06729-aa41-5215-819e-45465d47c51c","lying-dumbbell-triceps-extension","Lying Dumbbell Triceps Extension","db skullcrusher french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-dumbbell-triceps-extension\u002Fimages\u002Flying-dumbbell-triceps-extension_1.webp",[32],{"id":742,"slug":743,"name":744,"aliases":745,"imageUrl":746,"primaryCategory":32,"categories":747,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"efaac7d8-350f-5eee-8afd-dafe933e38de","parallel-bar-triceps-dip","Parallel Bar Triceps Dip","upright tricep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fparallel-bar-triceps-dip\u002Fimages\u002Fparallel-bar-triceps-dip_1.webp",[18,26,32],{"id":749,"slug":750,"name":751,"aliases":752,"imageUrl":753,"primaryCategory":32,"categories":754,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"cf29fd28-2613-5b2e-bac6-72b187aec0e3","seated-overhead-dumbbell-triceps-extension","Seated Overhead Dumbbell Triceps Extension","db french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fimages\u002Fseated-overhead-dumbbell-triceps-extension_1.webp",[32],{"id":756,"slug":757,"name":758,"aliases":360,"imageUrl":759,"primaryCategory":168,"categories":760,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"555679e6-bd46-5235-8039-ee613476a8e4","standing-dumbbell-calf-raise","Standing Dumbbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-calf-raise\u002Fimages\u002Fstanding-dumbbell-calf-raise_1.webp",[168],{"id":762,"slug":763,"name":764,"aliases":765,"imageUrl":766,"primaryCategory":58,"categories":767,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":714},"fb615d3c-da59-5738-8991-f88887e8314b","t-bar-row","T-Bar Row","landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-bar-row\u002Fimages\u002Ft-bar-row_1.webp",[58,60],{"id":769,"slug":770,"name":771,"aliases":772,"imageUrl":773,"primaryCategory":26,"categories":774,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"2b23828c-4445-540b-99ac-fdf0591657ad","bent-over-dumbbell-reverse-fly","Bent-Over Dumbbell Reverse Fly","db rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbent-over-dumbbell-reverse-fly\u002Fimages\u002Fbent-over-dumbbell-reverse-fly_1.webp",[58,26],61,{"id":777,"slug":778,"name":779,"aliases":188,"imageUrl":780,"primaryCategory":32,"categories":781,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"ea6a6682-bfc9-522e-8db4-92960802d4b1","dumbbell-triceps-kickback","Dumbbell Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-triceps-kickback\u002Fimages\u002Fdumbbell-triceps-kickback_1.webp",[32],{"id":783,"slug":784,"name":785,"aliases":670,"imageUrl":786,"primaryCategory":32,"categories":787,"isCompound":15,"hasVideo":12,"previewVideoUrl":788,"popularity":775},"9cb5a404-d51c-5fa2-ae97-644880e168e2","ez-bar-skullcrusher","EZ-Bar Skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fimages\u002Fez-bar-skullcrusher_1.webp",[32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fvideos\u002F20260707T143627Z\u002Fmaster.m3u8",{"id":790,"slug":791,"name":792,"aliases":793,"imageUrl":794,"primaryCategory":72,"categories":795,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"dae54984-393c-5371-b352-baac80287a10","lying-leg-raise","Lying Leg Raise","floor lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-leg-raise\u002Fimages\u002Flying-leg-raise_1.webp",[72],{"id":797,"slug":798,"name":799,"aliases":800,"imageUrl":801,"primaryCategory":58,"categories":802,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"f084bc38-ffac-542a-b505-0b7420a00e06","straight-arm-pulldown","Straight-Arm Pulldown","prayer pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-arm-pulldown\u002Fimages\u002Fstraight-arm-pulldown_1.webp",[58],{"id":804,"slug":805,"name":806,"aliases":807,"imageUrl":808,"primaryCategory":58,"categories":809,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"c1e7f8f2-b364-5fd4-8728-050d81539631","sumo-deadlift","Sumo Deadlift","wide pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsumo-deadlift\u002Fimages\u002Fsumo-deadlift_1.webp",[58,68,70,71],{"id":811,"slug":812,"name":813,"aliases":814,"imageUrl":815,"primaryCategory":58,"categories":816,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"2b93ed63-b5df-5d4f-8cc1-5947bef7e07a","trap-bar-deadlift","Trap Bar Deadlift","hex","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-deadlift\u002Fimages\u002Ftrap-bar-deadlift_1.webp",[58,68,70,71],{"id":818,"slug":819,"name":820,"aliases":821,"imageUrl":822,"primaryCategory":68,"categories":823,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":775},"b22bf47b-e777-5f1a-aeb2-2495da12c845","wall-sit","Wall Sit","wall squat hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-sit\u002Fimages\u002Fwall-sit_1.webp",[68,71],{"id":825,"slug":826,"name":827,"aliases":828,"imageUrl":829,"primaryCategory":182,"categories":830,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"63a5a657-64bd-50d2-8eff-0b04dc7afa36","air-bike-sprint","Air Bike Sprint","assault echo fan cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fair-bike-sprint\u002Fimages\u002Fair-bike-sprint_1.webp",[58,26,68,70,182],60,{"id":833,"slug":834,"name":835,"aliases":836,"imageUrl":837,"primaryCategory":68,"categories":838,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"019c77c4-4b1e-5e31-91e7-3f1036ebe085","box-jump","Box Jump","plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump\u002Fimages\u002Fbox-jump_1.webp",[68,70,168,71],{"id":840,"slug":841,"name":842,"aliases":843,"imageUrl":844,"primaryCategory":58,"categories":845,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"fd13e855-e0cf-5b3c-84e1-be662a6fbe9d","dumbbell-deadlift","Dumbbell Deadlift","db suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-deadlift\u002Fimages\u002Fdumbbell-deadlift_1.webp",[58,68,70,71],{"id":847,"slug":848,"name":849,"aliases":850,"imageUrl":851,"primaryCategory":99,"categories":852,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"db0925d2-8742-51a0-9cb1-2195fe2bb625","dumbbell-farmers-walk","Dumbbell Farmer's Walk","db carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-farmers-walk\u002Fimages\u002Fdumbbell-farmers-walk_1.webp",[58,99,72],{"id":854,"slug":855,"name":856,"aliases":188,"imageUrl":857,"primaryCategory":58,"categories":858,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"6c636d65-5d87-527c-a9cb-6a7b65d252b1","dumbbell-pullover","Dumbbell Pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-pullover\u002Fimages\u002Fdumbbell-pullover_1.webp",[18,58],{"id":860,"slug":861,"name":862,"aliases":863,"imageUrl":864,"primaryCategory":182,"categories":865,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"d4c5b9df-1627-5113-b47e-365fced057a7","high-knees","High Knees","run running","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-knees\u002Fimages\u002Fhigh-knees_1.webp",[68,72,182],{"id":867,"slug":868,"name":869,"aliases":836,"imageUrl":870,"primaryCategory":68,"categories":871,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"751e4cdc-e217-5f99-a29d-967969cd3eb3","jump-squat","Jump Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-squat\u002Fimages\u002Fjump-squat_1.webp",[68,168,71],{"id":873,"slug":874,"name":875,"aliases":876,"imageUrl":877,"primaryCategory":182,"categories":878,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"c964679e-b666-50a2-acb4-52daba78c6e2","jumping-jacks","Jumping Jacks","starjumps sidestraddlehop","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjumping-jacks\u002Fimages\u002Fjumping-jacks_1.webp",[26,168,182],{"id":880,"slug":881,"name":882,"aliases":883,"imageUrl":884,"primaryCategory":26,"categories":885,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"e956047e-0523-5f3d-8b09-8d79f284ce6d","machine-rear-delt-fly","Machine Rear Delt Fly","reverse pec deck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-rear-delt-fly\u002Fimages\u002Fmachine-rear-delt-fly_1.webp",[58,26],{"id":887,"slug":888,"name":889,"aliases":188,"imageUrl":890,"primaryCategory":26,"categories":891,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"d32e2109-14b8-5fc4-b9aa-2e2ea54298c4","seated-arnold-press","Seated Arnold Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-arnold-press\u002Fimages\u002Fseated-arnold-press_1.webp",[26,32],{"id":893,"slug":894,"name":895,"aliases":896,"imageUrl":897,"primaryCategory":72,"categories":898,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"4e3cfad7-4189-50c6-8ac2-610f74b03e3a","side-plank","Side Plank","lateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank\u002Fimages\u002Fside-plank_1.webp",[26,72],{"id":900,"slug":901,"name":902,"aliases":903,"imageUrl":904,"primaryCategory":58,"categories":905,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":831},"85abe2fd-0a95-5a1c-8584-10d948b28d82","superman","Superman","extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsuperman\u002Fimages\u002Fsuperman_1.webp",[58,71],{"id":907,"slug":908,"name":909,"aliases":910,"imageUrl":911,"primaryCategory":60,"categories":912,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":913},"76bd4915-1e0f-50ec-a2aa-0d5fcca2c05b","cable-hammer-curl","Cable Hammer Curl","rope neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hammer-curl\u002Fimages\u002Fcable-hammer-curl_1.webp",[60,99],56,{"id":915,"slug":916,"name":917,"aliases":918,"imageUrl":919,"primaryCategory":18,"categories":920,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":913},"916e17c8-578d-519a-9bef-21f5edf2064c","low-to-high-cable-fly","Low-to-High Cable Fly","incline upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flow-to-high-cable-fly\u002Fimages\u002Flow-to-high-cable-fly_1.webp",[18,26],{"id":922,"slug":923,"name":924,"aliases":188,"imageUrl":925,"primaryCategory":60,"categories":926,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":927},"e9b69e86-e054-5c5f-a124-4d552586e1f1","incline-dumbbell-curl","Incline Dumbbell Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-curl\u002Fimages\u002Fincline-dumbbell-curl_1.webp",[60,99],54,{"id":929,"slug":930,"name":931,"aliases":932,"imageUrl":933,"primaryCategory":99,"categories":934,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":935},"1b52ac2f-d565-551a-9fd9-e9f155cc7747","dead-hang","Dead Hang","passive bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-hang\u002Fimages\u002Fdead-hang_1.webp",[58,26,99],53,{"id":937,"slug":938,"name":939,"aliases":940,"imageUrl":941,"primaryCategory":32,"categories":942,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":935},"10c3eca6-0100-5a58-94c5-41ec6d330665","diamond-push-up","Diamond Push-Up","closegrip triangle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdiamond-push-up\u002Fimages\u002Fdiamond-push-up_1.webp",[18,26,32],{"id":944,"slug":945,"name":946,"aliases":947,"imageUrl":948,"primaryCategory":18,"categories":949,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":935},"1f7c699b-5c01-5985-b240-7a81b0a8522e","high-to-low-cable-fly","High-to-Low Cable Fly","decline lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-to-low-cable-fly\u002Fimages\u002Fhigh-to-low-cable-fly_1.webp",[18],{"id":951,"slug":952,"name":953,"aliases":11,"imageUrl":954,"primaryCategory":60,"categories":955,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":935},"100c3a1b-10c1-5888-a830-5cd0a1138198","standing-cable-bicep-curl","Standing Cable Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-bicep-curl\u002Fimages\u002Fstanding-cable-bicep-curl_1.webp",[60,99],{"id":957,"slug":958,"name":959,"aliases":960,"imageUrl":961,"primaryCategory":58,"categories":962,"isCompound":12,"hasVideo":12,"previewVideoUrl":963,"popularity":964},"9705606e-12b0-55d1-80c8-92128f87d0ea","chest-supported-t-bar-row","Chest-Supported T-Bar Row","tbar chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fimages\u002Fchest-supported-t-bar-row_1.webp",[58,60],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fvideos\u002F20260725T150823Z\u002Fmaster.m3u8",52,{"id":966,"slug":967,"name":968,"aliases":969,"imageUrl":970,"primaryCategory":60,"categories":971,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":964},"d6f80642-a86b-55b5-81ba-ca4c09c68208","straight-bar-cable-curl","Straight-Bar Cable Curl","bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-cable-curl\u002Fimages\u002Fstraight-bar-cable-curl_1.webp",[60,99],{"id":973,"slug":974,"name":975,"aliases":976,"imageUrl":977,"primaryCategory":26,"categories":978,"isCompound":12,"hasVideo":12,"previewVideoUrl":979,"popularity":980},"9db4a5d7-0d90-5d7f-9dd5-131b8c15e43c","barbell-upright-row","Barbell Upright Row","highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fimages\u002Fbarbell-upright-row_1.webp",[58,26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fvideos\u002F20260707T120805Z\u002Fmaster.m3u8",51,{"id":982,"slug":983,"name":984,"aliases":985,"imageUrl":986,"primaryCategory":68,"categories":987,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":980},"155c4630-a692-5d87-a888-85ce138448ba","dumbbell-reverse-lunge","Dumbbell Reverse Lunge","db backward","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-reverse-lunge\u002Fimages\u002Fdumbbell-reverse-lunge_1.webp",[68,70,71],{"id":989,"slug":990,"name":991,"aliases":992,"imageUrl":993,"primaryCategory":70,"categories":994,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":980},"89f56ecd-03e7-5807-a0a0-086321edd330","glute-ham-raise","Glute Ham Raise","ghr","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-ham-raise\u002Fimages\u002Fglute-ham-raise_1.webp",[70,71],{"id":996,"slug":997,"name":998,"aliases":999,"imageUrl":1000,"primaryCategory":72,"categories":1001,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":980},"1e1fa481-2e68-5e44-80f6-af45508ec758","heel-touch","Heel Touch","taps oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheel-touch\u002Fimages\u002Fheel-touch_1.webp",[72],{"id":1003,"slug":1004,"name":1005,"aliases":1006,"imageUrl":1007,"primaryCategory":58,"categories":1008,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":980},"d6b7557f-e2ba-5003-b68a-6ede2b9dc250","landmine-row","Landmine Row","meadows tbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-row\u002Fimages\u002Flandmine-row_1.webp",[58,60],{"id":1010,"slug":1011,"name":1012,"aliases":1013,"imageUrl":1014,"primaryCategory":26,"categories":1015,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":980},"4a6d29be-861a-5c53-a854-41de61e088ad","standing-dumbbell-front-raise","Standing Dumbbell Front Raise","db anterior","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-front-raise\u002Fimages\u002Fstanding-dumbbell-front-raise_1.webp",[26],{"id":1017,"slug":1018,"name":1019,"aliases":1020,"imageUrl":1021,"primaryCategory":70,"categories":1022,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"b546b598-7659-56d3-9539-c0206cf87794","barbell-good-morning","Barbell Good Morning","hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-good-morning\u002Fimages\u002Fbarbell-good-morning_1.webp",[58,70,71],{"id":1024,"slug":1025,"name":1026,"aliases":1027,"imageUrl":1028,"primaryCategory":68,"categories":1029,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"048fcf9b-dbee-5496-9652-28b55798c905","barbell-lunge","Barbell Lunge","walking weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-lunge\u002Fimages\u002Fbarbell-lunge_1.webp",[68,70,71],{"id":1031,"slug":1032,"name":1033,"aliases":541,"imageUrl":1034,"primaryCategory":182,"categories":1035,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"48651814-4705-5b83-b6b9-27865ef6fe87","battle-rope-waves","Battle Rope Waves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-waves\u002Fimages\u002Fbattle-rope-waves_1.webp",[26,99,72,182],{"id":1037,"slug":1038,"name":1039,"aliases":1040,"imageUrl":1041,"primaryCategory":68,"categories":1042,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"2736506b-c64f-58a3-bf7e-efe2d6178be2","box-step-up","Box Step-Up","elevated platform","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-step-up\u002Fimages\u002Fbox-step-up_1.webp",[68,70,71],{"id":1044,"slug":1045,"name":1046,"aliases":1047,"imageUrl":1048,"primaryCategory":26,"categories":1049,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"8a263fd5-b66e-5b34-bfc4-46fb3ad9c999","cable-front-raise","Cable Front Raise","anterior delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-front-raise\u002Fimages\u002Fcable-front-raise_1.webp",[26],{"id":1051,"slug":1052,"name":1053,"aliases":1054,"imageUrl":1055,"primaryCategory":26,"categories":1056,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"543d4738-89ef-5199-a232-471f95cbf5da","cable-reverse-fly","Cable Reverse Fly","rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-fly\u002Fimages\u002Fcable-reverse-fly_1.webp",[58,26],{"id":1058,"slug":1059,"name":1060,"aliases":976,"imageUrl":1061,"primaryCategory":26,"categories":1062,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"34c0fbf5-92db-55b3-a704-f9874f1c793c","cable-upright-row","Cable Upright Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-upright-row\u002Fimages\u002Fcable-upright-row_1.webp",[58,26],{"id":1064,"slug":1065,"name":1066,"aliases":1067,"imageUrl":1068,"primaryCategory":72,"categories":1069,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"fada7ff1-34f9-5957-ad3e-ca86653eac73","cable-woodchop","Cable Woodchop","rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-woodchop\u002Fimages\u002Fcable-woodchop_1.webp",[26,72],{"id":1071,"slug":1072,"name":1073,"aliases":188,"imageUrl":1074,"primaryCategory":18,"categories":1075,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"90b8a5b5-8bca-52c2-82ee-023a8696a897","dumbbell-floor-press","Dumbbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-floor-press\u002Fimages\u002Fdumbbell-floor-press_1.webp",[18,32],{"id":1077,"slug":1078,"name":1079,"aliases":1080,"imageUrl":1081,"primaryCategory":68,"categories":1082,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"e0201be6-46cf-576a-af89-2a0c989e3eb2","dumbbell-sumo-squat","Dumbbell Sumo Squat","db plie wide","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-sumo-squat\u002Fimages\u002Fdumbbell-sumo-squat_1.webp",[68,70,71],{"id":1084,"slug":1085,"name":1086,"aliases":1087,"imageUrl":1088,"primaryCategory":26,"categories":1089,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"d39eea65-08ef-552b-ac05-695861d63e5e","dumbbell-upright-row","Dumbbell Upright Row","db highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-upright-row\u002Fimages\u002Fdumbbell-upright-row_1.webp",[58,26],{"id":1091,"slug":1092,"name":1093,"aliases":1094,"imageUrl":1095,"primaryCategory":72,"categories":1096,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"eca0b0ba-65a1-57ac-9baa-7038013c60a5","flutter-kicks","Flutter Kicks","scissor","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflutter-kicks\u002Fimages\u002Fflutter-kicks_1.webp",[72],{"id":1098,"slug":1099,"name":1100,"aliases":1101,"imageUrl":1102,"primaryCategory":18,"categories":1103,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"a607c2c3-08f5-55d2-9433-7987a0499ec2","incline-push-up","Incline Push-Up","elevated hands beginner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-push-up\u002Fimages\u002Fincline-push-up_1.webp",[18,26,32,72],{"id":1105,"slug":1106,"name":1107,"aliases":1108,"imageUrl":1109,"primaryCategory":68,"categories":1110,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"c2ea32fe-5815-54df-a52a-ef7b6d8c8865","kettlebell-goblet-squat","Kettlebell Goblet Squat","kb","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-goblet-squat\u002Fimages\u002Fkettlebell-goblet-squat_1.webp",[68,70,71,72],{"id":1112,"slug":1113,"name":1114,"aliases":1115,"imageUrl":1116,"primaryCategory":18,"categories":1117,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"7dc6f39b-8b4f-5c81-8db9-f7042f2166b8","knee-push-up","Knee Push-Up","modified beginner kneeling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fknee-push-up\u002Fimages\u002Fknee-push-up_1.webp",[18,26,32,72],{"id":1119,"slug":1120,"name":1121,"aliases":1122,"imageUrl":1123,"primaryCategory":18,"categories":1124,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"9f2b1f1c-19ca-5396-ac01-5d03ddd3c59f","landmine-press","Landmine Press","angled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-press\u002Fimages\u002Flandmine-press_1.webp",[18,26,32],{"id":1126,"slug":1127,"name":1128,"aliases":1129,"imageUrl":1130,"primaryCategory":72,"categories":1131,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"3f6154e4-a756-5a94-9b95-8c0ba16848b2","medicine-ball-slam","Medicine Ball Slam","medball","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-slam\u002Fimages\u002Fmedicine-ball-slam_1.webp",[58,26,72],{"id":1133,"slug":1134,"name":1135,"aliases":1136,"imageUrl":1137,"primaryCategory":58,"categories":1138,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"2ceb6776-b21b-55ee-8141-4a61652d50cd","pendlay-row","Pendlay Row","deadstop strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendlay-row\u002Fimages\u002Fpendlay-row_1.webp",[58,60],{"id":1140,"slug":1141,"name":1142,"aliases":1143,"imageUrl":1144,"primaryCategory":58,"categories":1145,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"31375da7-2511-53dd-8369-4d3642429af2","rack-pull","Rack Pull","partial block deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frack-pull\u002Fimages\u002Frack-pull_1.webp",[58,99,70,71],{"id":1147,"slug":1148,"name":1149,"aliases":1150,"imageUrl":1151,"primaryCategory":72,"categories":1152,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"76c61e2a-b90d-5fc4-9dc1-26019769dee5","reverse-crunch","Reverse Crunch","hip lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-crunch\u002Fimages\u002Freverse-crunch_1.webp",[72],{"id":1154,"slug":1155,"name":1156,"aliases":1157,"imageUrl":1158,"primaryCategory":68,"categories":1159,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"15b3a3c6-c8ed-5064-b69d-835b76674741","sled-push","Sled Push","prowler sprint","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-push\u002Fimages\u002Fsled-push_1.webp",[68,70,168,71],{"id":1161,"slug":1162,"name":1163,"aliases":648,"imageUrl":1164,"primaryCategory":68,"categories":1165,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"8c0d0416-3941-54a4-9558-b2fa97abd35f","split-squat","Split Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsplit-squat\u002Fimages\u002Fsplit-squat_1.webp",[68,70,71],{"id":1167,"slug":1168,"name":1169,"aliases":1170,"imageUrl":1171,"primaryCategory":72,"categories":1172,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"847319ae-2002-508b-bea6-9dbf9f4c7845","v-up","V-Up","vsitup jackknife","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-up\u002Fimages\u002Fv-up_1.webp",[72],{"id":1174,"slug":1175,"name":1176,"aliases":1177,"imageUrl":1178,"primaryCategory":68,"categories":1179,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"e27d7fb6-b1cd-5237-a5e9-677498ae7295","wall-ball","Wall Ball","medball shot throw","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-ball\u002Fimages\u002Fwall-ball_1.webp",[26,68,71,72],{"id":1181,"slug":1182,"name":1183,"aliases":1184,"imageUrl":1185,"primaryCategory":18,"categories":1186,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":34},"27ba7eb3-39b1-59d7-8ef8-a2acba5e037f","wide-push-up","Wide Push-Up","widegrip hand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-push-up\u002Fimages\u002Fwide-push-up_1.webp",[18,26,32],{"id":1188,"slug":1189,"name":1190,"aliases":1191,"imageUrl":1192,"primaryCategory":26,"categories":1193,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1194},"0c4965bc-7fc7-5140-bb3b-1d5cd54bbb98","band-face-pull","Band Face Pull","resistance rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-face-pull\u002Fimages\u002Fband-face-pull_1.webp",[58,26],47,{"id":1196,"slug":1197,"name":1198,"aliases":1199,"imageUrl":1200,"primaryCategory":26,"categories":1201,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1194},"f4abc8b5-37d5-5bab-a007-9630ef0ca9aa","barbell-push-press","Barbell Push Press","drive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-push-press\u002Fimages\u002Fbarbell-push-press_1.webp",[26,32,68,72],{"id":1203,"slug":1204,"name":1205,"aliases":11,"imageUrl":1206,"primaryCategory":70,"categories":1207,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1194},"50f86084-05e7-5197-9ea7-8e1905ecddde","nordic-hamstring-curl","Nordic Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnordic-hamstring-curl\u002Fimages\u002Fnordic-hamstring-curl_1.webp",[70,168,71],{"id":1209,"slug":1210,"name":1211,"aliases":1212,"imageUrl":1213,"primaryCategory":71,"categories":1214,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1215},"947dc672-cda6-5c66-91be-471ec93e7341","band-lateral-walk","Band Lateral Walk","monster miniband","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-lateral-walk\u002Fimages\u002Fband-lateral-walk_1.webp",[68,71],46,{"id":1217,"slug":1218,"name":1219,"aliases":1191,"imageUrl":1220,"primaryCategory":26,"categories":1221,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1215},"32786b7c-d69f-5fd1-8d04-25597ef2f5f8","band-pull-apart","Band Pull-Apart","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-pull-apart\u002Fimages\u002Fband-pull-apart_1.webp",[58,26],{"id":1223,"slug":1224,"name":1225,"aliases":1226,"imageUrl":1227,"primaryCategory":71,"categories":1228,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"aeb10d68-a229-5d43-a8f2-d68b3c6aa45d","banded-glute-bridge","Banded Glute Bridge","miniband hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbanded-glute-bridge\u002Fimages\u002Fbanded-glute-bridge_1.webp",[70,71],45,{"id":1231,"slug":1232,"name":1233,"aliases":1234,"imageUrl":1235,"primaryCategory":58,"categories":1236,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"b06b23b2-56c6-5b2b-a93d-e425d5305fbb","barbell-power-clean","Barbell Power Clean","olympic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-power-clean\u002Fimages\u002Fbarbell-power-clean_1.webp",[58,26,68,70,71],{"id":1238,"slug":1239,"name":1240,"aliases":1241,"imageUrl":1242,"primaryCategory":168,"categories":1243,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"0f2346fa-a6f7-5aa3-9862-7593f9c31b18","bodyweight-calf-raise","Bodyweight Calf Raise","standing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-calf-raise\u002Fimages\u002Fbodyweight-calf-raise_1.webp",[168],{"id":1245,"slug":1246,"name":1247,"aliases":1248,"imageUrl":1249,"primaryCategory":71,"categories":1250,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"bcda8ebd-ce67-5342-9f24-b95037ea754f","donkey-kick","Donkey Kick","quadruped glute kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdonkey-kick\u002Fimages\u002Fdonkey-kick_1.webp",[70,71,72],{"id":1252,"slug":1253,"name":1254,"aliases":1255,"imageUrl":1256,"primaryCategory":26,"categories":1257,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"9d90fd94-2599-58e1-9315-4ac906943a2c","dumbbell-devil-press","Dumbbell Devil Press","db devilpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-devil-press\u002Fimages\u002Fdumbbell-devil-press_1.webp",[58,26,32,71,72],{"id":1259,"slug":1260,"name":1261,"aliases":1262,"imageUrl":1263,"primaryCategory":71,"categories":1264,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"8df3d71e-7032-5f9c-b7be-7e733d79b8ff","fire-hydrant","Fire Hydrant","quadruped hip abduction","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffire-hydrant\u002Fimages\u002Ffire-hydrant_1.webp",[71,72],{"id":1266,"slug":1267,"name":1268,"aliases":1269,"imageUrl":1270,"primaryCategory":182,"categories":1271,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"644a3b71-06d6-5bfd-a6f2-a522c3446295","heavy-bag-work","Heavy Bag Work","punching boxing kickboxing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheavy-bag-work\u002Fimages\u002Fheavy-bag-work_1.webp",[58,26,72,182],{"id":1273,"slug":1274,"name":1275,"aliases":1276,"imageUrl":1277,"primaryCategory":58,"categories":1278,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"61b4428e-8313-5af2-928a-173cfbbb92b8","inverted-row","Inverted Row","bodyweight australian supine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finverted-row\u002Fimages\u002Finverted-row_1.webp",[58,60],{"id":1280,"slug":1281,"name":1282,"aliases":11,"imageUrl":1283,"primaryCategory":58,"categories":1284,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1229},"33d8ada7-9b2f-5a4e-b799-19951fb2acd9","machine-lat-pulldown","Machine Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lat-pulldown\u002Fimages\u002Fmachine-lat-pulldown_1.webp",[58,26,60],{"id":1286,"slug":1287,"name":1288,"aliases":1289,"imageUrl":1290,"primaryCategory":18,"categories":1291,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1292},"0d0b2790-2636-56ef-979e-4edbca44e04d","machine-decline-chest-press","Machine Decline Chest Press","lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-decline-chest-press\u002Fimages\u002Fmachine-decline-chest-press_1.webp",[18,26,32],42,{"id":1294,"slug":1295,"name":1296,"aliases":11,"imageUrl":1297,"primaryCategory":32,"categories":1298,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1292},"5ffaaf6f-4e8c-58da-a7fa-431456942641","machine-triceps-extension","Machine Triceps Extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-triceps-extension\u002Fimages\u002Fmachine-triceps-extension_1.webp",[32],{"id":1300,"slug":1301,"name":1302,"aliases":1303,"imageUrl":1304,"primaryCategory":68,"categories":1305,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1292},"834a1066-b1a2-51ac-a65e-95a54973d75f","pendulum-squat","Pendulum Squat","swing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendulum-squat\u002Fimages\u002Fpendulum-squat_1.webp",[68,70,71],{"id":1307,"slug":1308,"name":1309,"aliases":1310,"imageUrl":1311,"primaryCategory":71,"categories":1312,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1313},"7737a74b-6872-5146-8f72-28ccb50d7f1d","cable-pull-through","Cable Pull-Through","glute hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pull-through\u002Fimages\u002Fcable-pull-through_1.webp",[70,71],41,{"id":1315,"slug":1316,"name":1317,"aliases":1318,"imageUrl":1319,"primaryCategory":72,"categories":1320,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1313},"57f0d1a6-911d-51fb-940f-14847e206dbc","hollow-body-hold","Hollow Body Hold","gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-hold\u002Fimages\u002Fhollow-body-hold_1.webp",[72],{"id":1322,"slug":1323,"name":1324,"aliases":1325,"imageUrl":1326,"primaryCategory":58,"categories":1327,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1313},"54b3ea97-e2e4-5ef9-bf58-661298f289e8","machine-high-row","Machine High Row","iso lateral pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-high-row\u002Fimages\u002Fmachine-high-row_1.webp",[58,26,60],{"id":1329,"slug":1330,"name":1331,"aliases":1332,"imageUrl":1333,"primaryCategory":58,"categories":1334,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1313},"c4cd4daf-fac1-566e-8c2b-eda10c64c162","trx-row","TRX Row","suspension inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-row\u002Fimages\u002Ftrx-row_1.webp",[58,26,60],{"id":1336,"slug":1337,"name":1338,"aliases":1339,"imageUrl":1340,"primaryCategory":18,"categories":1341,"isCompound":12,"hasVideo":12,"previewVideoUrl":1342,"popularity":1343},"961f3864-0336-54be-b4c8-42185b5e94c5","barbell-decline-bench-press","Barbell Decline Bench Press","lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fimages\u002Fbarbell-decline-bench-press_1.webp",[18,26,32],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fvideos\u002F20260707T144253Z\u002Fmaster.m3u8",40,{"id":1345,"slug":1346,"name":1347,"aliases":1348,"imageUrl":1349,"primaryCategory":68,"categories":1350,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"d5dce579-85ef-50bd-b5fe-992983f34d06","belt-squat","Belt Squat","hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat\u002Fimages\u002Fbelt-squat_1.webp",[68,70,71],{"id":1352,"slug":1353,"name":1354,"aliases":1355,"imageUrl":1356,"primaryCategory":72,"categories":1357,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"91c1572b-dc2e-51db-94ca-ea56084a0da3","bird-dog","Bird Dog","quadruped","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbird-dog\u002Fimages\u002Fbird-dog_1.webp",[58,71,72],{"id":1359,"slug":1360,"name":1361,"aliases":541,"imageUrl":1362,"primaryCategory":68,"categories":1363,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"b3d10fb0-0a99-5102-b43b-2175e04696f6","bodyweight-reverse-lunge","Bodyweight Reverse Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-reverse-lunge\u002Fimages\u002Fbodyweight-reverse-lunge_1.webp",[68,70,71],{"id":1365,"slug":1366,"name":1367,"aliases":1368,"imageUrl":1369,"primaryCategory":72,"categories":1370,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"9f3a7840-01f3-5ee1-8753-e3c2de0b5e77","dead-bug","Dead Bug","contralateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-bug\u002Fimages\u002Fdead-bug_1.webp",[72],{"id":1372,"slug":1373,"name":1374,"aliases":1375,"imageUrl":1376,"primaryCategory":18,"categories":1377,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"92422601-cade-5862-98ec-82f0148055e9","decline-dumbbell-press","Decline Dumbbell Press","db lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-press\u002Fimages\u002Fdecline-dumbbell-press_1.webp",[18,26,32],{"id":1379,"slug":1380,"name":1381,"aliases":1382,"imageUrl":1383,"primaryCategory":18,"categories":1384,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"7926f132-eefa-561a-82dd-e70674b6ae3b","decline-push-up","Decline Push-Up","feet elevated upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-push-up\u002Fimages\u002Fdecline-push-up_1.webp",[18,26,32,72],{"id":1386,"slug":1387,"name":1388,"aliases":1389,"imageUrl":1390,"primaryCategory":71,"categories":1391,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"ea93be3f-50ca-5dd2-a8bc-2e184035f4da","dumbbell-swing","Dumbbell Swing","db hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-swing\u002Fimages\u002Fdumbbell-swing_1.webp",[26,70,71,72],{"id":1393,"slug":1394,"name":1395,"aliases":1396,"imageUrl":1397,"primaryCategory":68,"categories":1398,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"242aa184-82b6-5a84-974f-575739097676","dumbbell-thruster","Dumbbell Thruster","db squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-thruster\u002Fimages\u002Fdumbbell-thruster_1.webp",[26,32,68,71],{"id":1400,"slug":1401,"name":1402,"aliases":1108,"imageUrl":1403,"primaryCategory":58,"categories":1404,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"21b619e1-6081-5b04-8471-51bc2307d789","kettlebell-deadlift","Kettlebell Deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-deadlift\u002Fimages\u002Fkettlebell-deadlift_1.webp",[58,68,70,71],{"id":1406,"slug":1407,"name":1408,"aliases":1409,"imageUrl":1410,"primaryCategory":168,"categories":1411,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"35b9fa4e-9481-5c13-b421-97e7e6372ff3","leg-press-calf-raises","Leg Press Calf Raises","toe","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fleg-press-calf-raises\u002Fimages\u002Fleg-press-calf-raises_1.webp",[168],{"id":1413,"slug":1414,"name":1415,"aliases":1416,"imageUrl":1417,"primaryCategory":71,"categories":1418,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"ba740e1f-160c-5d34-87a3-313fb84684d1","reverse-hyperextension","Reverse Hyperextension","hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hyperextension\u002Fimages\u002Freverse-hyperextension_1.webp",[58,70,71],{"id":1420,"slug":1421,"name":1422,"aliases":1423,"imageUrl":1424,"primaryCategory":182,"categories":1425,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"b58e5245-1274-57f2-9589-d337a4a834bf","skierg-cardio","SkiErg Cardio","ski erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp",[58,26,32,72,182],{"id":1427,"slug":1428,"name":1429,"aliases":1430,"imageUrl":1431,"primaryCategory":18,"categories":1432,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"1543ce0f-104b-5ede-bc2d-dba89fdfceca","standing-bench-press","Standing Bench Press","vertical chest chest machine upright","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-bench-press\u002Fimages\u002Fstanding-bench-press_1.webp",[18,26,32],{"id":1434,"slug":1435,"name":1436,"aliases":1437,"imageUrl":1438,"primaryCategory":68,"categories":1439,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"5349ad1f-7a98-5a37-a9e1-b71bf712819a","stationary-lunge","Stationary Lunge","static split stance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-lunge\u002Fimages\u002Fstationary-lunge_1.webp",[68,70,71],{"id":1441,"slug":1442,"name":1443,"aliases":1444,"imageUrl":1445,"primaryCategory":18,"categories":1446,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"9bdfc767-0de2-52ad-96ef-8e53eb38487e","trx-push-up","TRX Push-Up","suspension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-push-up\u002Fimages\u002Ftrx-push-up_1.webp",[18,26,32,72],{"id":1448,"slug":1449,"name":1450,"aliases":1451,"imageUrl":1452,"primaryCategory":18,"categories":1453,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1343},"82a58d79-d768-5197-8cc6-8da4d38d5eb1","wall-push-up","Wall Push-Up","standing beginner rehab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-push-up\u002Fimages\u002Fwall-push-up_1.webp",[18,26,32],{"id":1455,"slug":1456,"name":1457,"aliases":1458,"imageUrl":1459,"primaryCategory":71,"categories":1460,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1461},"ed004077-200a-5aa2-92fe-c8f85c249f8e","wide-stance-leg-press","Wide-Stance Leg Press","sumo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-stance-leg-press\u002Fimages\u002Fwide-stance-leg-press_1.webp",[68,70,71],39,{"id":1463,"slug":1464,"name":1465,"aliases":1466,"imageUrl":1467,"primaryCategory":58,"categories":1468,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1469},"f3c92695-a38c-5936-8a09-aa46d4609958","machine-pullover","Machine Pullover","nautilus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-pullover\u002Fimages\u002Fmachine-pullover_1.webp",[18,58,26,32],37,{"id":1471,"slug":1472,"name":1473,"aliases":1474,"imageUrl":1475,"primaryCategory":26,"categories":1476,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1469},"78132867-a98a-5dd2-86e8-802d71d6279c","pike-push-up","Pike Push-Up","inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-push-up\u002Fimages\u002Fpike-push-up_1.webp",[26,32],{"id":1478,"slug":1479,"name":1480,"aliases":1481,"imageUrl":1482,"primaryCategory":58,"categories":1483,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1484},"44cfd99c-da94-5a13-b587-9a520550b95a","close-neutral-seated-row","Close-Neutral Seated Row","v grip handle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-neutral-seated-row\u002Fimages\u002Fclose-neutral-seated-row_1.webp",[58,60,99],36,{"id":1486,"slug":1487,"name":1488,"aliases":1489,"imageUrl":1490,"primaryCategory":68,"categories":1491,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1484},"b138e9e4-c70e-5356-88f4-529ac6ce8e88","pistol-squat","Pistol Squat","singleleg unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpistol-squat\u002Fimages\u002Fpistol-squat_1.webp",[68,70,71,72],{"id":1493,"slug":1494,"name":1495,"aliases":1496,"imageUrl":1497,"primaryCategory":72,"categories":1498,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1484},"eea189f8-85e4-58c7-a354-3eb7f4264899","toes-to-bar","Toes-to-Bar","ttb hanging leg raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftoes-to-bar\u002Fimages\u002Ftoes-to-bar_1.webp",[58,26,99,72],{"id":1500,"slug":1501,"name":1502,"aliases":1503,"imageUrl":1504,"primaryCategory":58,"categories":1505,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1484},"4d660a81-7463-5080-8c2a-f318337836d1","wide-grip-machine-seated-row","Wide-Grip Machine Seated Row","upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-machine-seated-row\u002Fimages\u002Fwide-grip-machine-seated-row_1.webp",[58,26,60],{"id":1507,"slug":1508,"name":1509,"aliases":11,"imageUrl":1510,"primaryCategory":26,"categories":1511,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"1e2e7081-4b53-5476-b7b6-98f898cf6f2f","barbell-clean-and-press","Barbell Clean and Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-clean-and-press\u002Fimages\u002Fbarbell-clean-and-press_1.webp",[58,26,32,68,71],35,{"id":1514,"slug":1515,"name":1516,"aliases":1517,"imageUrl":1518,"primaryCategory":182,"categories":1519,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"edda0283-0f37-5c1b-a934-c257291ca828","battle-rope-slams","Battle Rope Slams","power","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-slams\u002Fimages\u002Fbattle-rope-slams_1.webp",[58,26,72,182],{"id":1521,"slug":1522,"name":1523,"aliases":1020,"imageUrl":1524,"primaryCategory":70,"categories":1525,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"76c37783-9d25-5880-b434-490a1d446515","belt-squat-good-morning","Belt Squat Good Morning","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat-good-morning\u002Fimages\u002Fbelt-squat-good-morning_1.webp",[58,70,71],{"id":1527,"slug":1528,"name":1529,"aliases":1530,"imageUrl":1531,"primaryCategory":71,"categories":1532,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"bbe7f228-7f94-5003-b82f-3eb188174a24","curtsy-lunge","Curtsy Lunge","cross diagonal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcurtsy-lunge\u002Fimages\u002Fcurtsy-lunge_1.webp",[68,70,71],{"id":1534,"slug":1535,"name":1536,"aliases":1375,"imageUrl":1537,"primaryCategory":18,"categories":1538,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"e0cc462e-f4e4-51bf-8da8-38a171138b8a","decline-dumbbell-fly","Decline Dumbbell Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-fly\u002Fimages\u002Fdecline-dumbbell-fly_1.webp",[18,26],{"id":1540,"slug":1541,"name":1542,"aliases":80,"imageUrl":1543,"primaryCategory":99,"categories":1544,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"41abc234-c4f1-5353-b198-01e2e1c3de73","ez-bar-reverse-curl","EZ-Bar Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-reverse-curl\u002Fimages\u002Fez-bar-reverse-curl_1.webp",[60,99],{"id":1546,"slug":1547,"name":1548,"aliases":1549,"imageUrl":1550,"primaryCategory":72,"categories":1551,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"2a136dea-c4d8-572d-bcdd-441d9dcb3b5f","ghd-sit-up","GHD Sit-Up","glutehamdeveloper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fghd-sit-up\u002Fimages\u002Fghd-sit-up_1.webp",[72],{"id":1553,"slug":1554,"name":1555,"aliases":11,"imageUrl":1556,"primaryCategory":71,"categories":1557,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"cdde38b6-426a-5300-92b5-6d21be0327df","reverse-hack-squat","Reverse Hack Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hack-squat\u002Fimages\u002Freverse-hack-squat_1.webp",[68,70,71],{"id":1559,"slug":1560,"name":1561,"aliases":1562,"imageUrl":1563,"primaryCategory":72,"categories":1564,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1512},"ea41f6f8-5c0a-5491-a1be-3cb33bcaa255","turkish-get-up","Turkish Get-Up","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[26,68,71,72],{"id":1566,"slug":1567,"name":1568,"aliases":1569,"imageUrl":1570,"primaryCategory":70,"categories":1571,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1572},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Smith Machine Romanian Deadlift","multipress rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fimages\u002Fsmith-machine-romanian-deadlift_1.webp",[58,70,71],34,{"id":1574,"slug":1575,"name":1576,"aliases":472,"imageUrl":1577,"primaryCategory":68,"categories":1578,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1579},"18bed7e5-8eb1-5dfa-9812-feea7db5773f","smith-machine-lunge","Smith Machine Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-lunge\u002Fimages\u002Fsmith-machine-lunge_1.webp",[68,70,71],33,{"id":1581,"slug":1582,"name":1583,"aliases":1584,"imageUrl":1585,"primaryCategory":68,"categories":1586,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1579},"dab36d9c-3713-5653-b2a7-427ff6fdf7a6","smith-machine-split-squat","Smith Machine Split Squat","multipress bulgarian unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-split-squat\u002Fimages\u002Fsmith-machine-split-squat_1.webp",[68,70,71],{"id":1588,"slug":1589,"name":1590,"aliases":1591,"imageUrl":1592,"primaryCategory":71,"categories":1593,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1594},"8d05f3d4-37fc-5c0e-9e43-cfd78911b6b4","smith-machine-hip-thrust","Smith Machine Hip Thrust","multipress glute","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-hip-thrust\u002Fimages\u002Fsmith-machine-hip-thrust_1.webp",[70,71],32,{"id":1596,"slug":1597,"name":1598,"aliases":1599,"imageUrl":1600,"primaryCategory":26,"categories":1601,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1594},"fecceda9-6f19-548b-886d-ad7a514247b1","smith-machine-shoulder-press","Smith Machine Shoulder Press","multipress overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fimages\u002Fsmith-machine-shoulder-press_1.webp",[26,32],{"id":1603,"slug":1604,"name":1605,"aliases":1606,"imageUrl":1607,"primaryCategory":68,"categories":1608,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1609},"390ce35b-f7a8-5aa9-9658-1ba0423d174c","barbell-bulgarian-split-squat","Barbell Bulgarian Split Squat","rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fimages\u002Fbarbell-bulgarian-split-squat_1.webp",[68,70,71],31,{"id":1611,"slug":1612,"name":1613,"aliases":1614,"imageUrl":1615,"primaryCategory":99,"categories":1616,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1609},"659d7183-d83f-5e05-a176-c09652e39ffe","barbell-wrist-curl","Barbell Wrist Curl","forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-wrist-curl\u002Fimages\u002Fbarbell-wrist-curl_1.webp",[99],{"id":1618,"slug":1619,"name":1620,"aliases":1621,"imageUrl":1622,"primaryCategory":58,"categories":1623,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1609},"30b919ac-1dec-5f40-8f45-a5527367116c","incline-dumbbell-row","Incline Dumbbell Row","db chestsupported seal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-row\u002Fimages\u002Fincline-dumbbell-row_1.webp",[58,26,60],{"id":1625,"slug":1626,"name":1627,"aliases":1628,"imageUrl":1629,"primaryCategory":99,"categories":1630,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1609},"50c97852-1cba-55d2-bf56-d142661d1127","seated-dumbbell-wrist-curl","Seated Dumbbell Wrist Curl","db forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fimages\u002Fseated-dumbbell-wrist-curl_1.webp",[99],{"id":1632,"slug":1633,"name":1634,"aliases":472,"imageUrl":1635,"primaryCategory":168,"categories":1636,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1609},"279588de-7f6e-5d48-9c04-efbc1cb9bbec","smith-machine-calf-raise","Smith Machine Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fimages\u002Fsmith-machine-calf-raise_1.webp",[168],{"id":1638,"slug":1639,"name":1640,"aliases":1241,"imageUrl":1641,"primaryCategory":168,"categories":1642,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e57b65fb-0795-592c-98b5-27f6b48d170f","barbell-calf-raise","Barbell Calf Raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-calf-raise\u002Fimages\u002Fbarbell-calf-raise_1.webp",[168],{"id":1644,"slug":1645,"name":1646,"aliases":11,"imageUrl":1647,"primaryCategory":18,"categories":1648,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"ba7f5e04-22d4-5615-9630-35f5038d11eb","barbell-floor-press","Barbell Floor Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fimages\u002Fbarbell-floor-press_1.webp",[18,26,32],{"id":1650,"slug":1651,"name":1652,"aliases":1653,"imageUrl":1654,"primaryCategory":68,"categories":1655,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Barbell Overhead Squat","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[26,68,71,72],{"id":1657,"slug":1658,"name":1659,"aliases":80,"imageUrl":1660,"primaryCategory":99,"categories":1661,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"1e20bca9-95f4-524a-ab36-9a9723c7634c","barbell-reverse-curl","Barbell Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fimages\u002Fbarbell-reverse-curl_1.webp",[60,99],{"id":1663,"slug":1664,"name":1665,"aliases":1666,"imageUrl":1667,"primaryCategory":68,"categories":1668,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"c4a72d69-8c81-561a-aad8-a6fc9f493b98","barbell-thruster","Barbell Thruster","squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fimages\u002Fbarbell-thruster_1.webp",[26,32,68,71],{"id":1670,"slug":1671,"name":1672,"aliases":158,"imageUrl":1673,"primaryCategory":68,"categories":1674,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"6b88a7c6-6785-5252-ad3e-621ef1340a3a","dumbbell-lateral-lunge","Dumbbell Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lateral-lunge\u002Fimages\u002Fdumbbell-lateral-lunge_1.webp",[68,70,71],{"id":1676,"slug":1677,"name":1678,"aliases":1108,"imageUrl":1679,"primaryCategory":58,"categories":1680,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Kettlebell Clean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-clean\u002Fimages\u002Fkettlebell-clean_1.webp",[58,26,70,71],{"id":1682,"slug":1683,"name":1684,"aliases":1685,"imageUrl":1686,"primaryCategory":72,"categories":1687,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","Landmine Rotation","twist fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[26,72],{"id":1689,"slug":1690,"name":1691,"aliases":1692,"imageUrl":1693,"primaryCategory":68,"categories":1694,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","Landmine Squat","goblet","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp",[68,71,72],{"id":1696,"slug":1697,"name":1698,"aliases":1699,"imageUrl":1700,"primaryCategory":58,"categories":1701,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[18,58,60,32],{"id":1703,"slug":1704,"name":1705,"aliases":1706,"imageUrl":1707,"primaryCategory":58,"categories":1708,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[58,60,72],{"id":1710,"slug":1711,"name":1712,"aliases":1713,"imageUrl":1714,"primaryCategory":68,"categories":1715,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy Squat","quad lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsissy-squat\u002Fimages\u002Fsissy-squat_1.webp",[68,168,72],{"id":1717,"slug":1718,"name":1719,"aliases":1720,"imageUrl":1721,"primaryCategory":68,"categories":1722,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"8baa5bf5-1a60-5988-adca-e14754c1aa16","sled-drag-forward","Sled Drag (Forward)","pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-drag-forward\u002Fimages\u002Fsled-drag-forward_1.webp",[68,168,71],{"id":1724,"slug":1725,"name":1726,"aliases":1727,"imageUrl":1728,"primaryCategory":68,"categories":1729,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"e2dd6eef-b283-59ea-9bd3-38ab48b74bd5","sled-pull-backward-drag","Sled Pull (Backward Drag)","reverse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fimages\u002Fsled-pull-backward-drag_1.webp",[68,71],{"id":1731,"slug":1732,"name":1733,"aliases":1734,"imageUrl":1735,"primaryCategory":58,"categories":1736,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"a5b4c6f3-4c54-56d5-93e5-d9278013165a","sled-row","Sled Row","rope pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-row\u002Fimages\u002Fsled-row_1.webp",[58,60,99],{"id":1738,"slug":1739,"name":1740,"aliases":472,"imageUrl":1741,"primaryCategory":58,"categories":1742,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"6ed5670a-c016-5034-bd55-3aa5ba05eddd","smith-machine-bent-over-row","Smith Machine Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[58,60],{"id":1744,"slug":1745,"name":1746,"aliases":1747,"imageUrl":1748,"primaryCategory":26,"categories":1749,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"b15f75ce-99f7-5142-a3e4-cfd4b4257f2a","smith-machine-upright-row","Smith Machine Upright Row","multipress highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fimages\u002Fsmith-machine-upright-row_1.webp",[58,26],{"id":1751,"slug":1752,"name":1753,"aliases":151,"imageUrl":1754,"primaryCategory":32,"categories":1755,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":28},"4b96526b-434d-5ec8-8c40-6c6d07cdb2cf","straight-bar-triceps-pushdown","Straight-Bar Triceps Pushdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[32],{"id":1757,"slug":1758,"name":1759,"aliases":903,"imageUrl":1760,"primaryCategory":32,"categories":1761,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1762},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Cable Triceps Kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-kickback\u002Fimages\u002Fcable-triceps-kickback_1.webp",[32],27,{"id":1764,"slug":1765,"name":1766,"aliases":114,"imageUrl":1767,"primaryCategory":58,"categories":1768,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1762},"851606b6-d027-52b1-b30b-5fd179e0c1b0","straight-bar-seated-cable-row","Straight-Bar Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[58,60],{"id":1770,"slug":1771,"name":1772,"aliases":1773,"imageUrl":1774,"primaryCategory":32,"categories":1775,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1762},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","V-Bar Triceps Pushdown","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[32],{"id":1777,"slug":1778,"name":1779,"aliases":80,"imageUrl":1780,"primaryCategory":99,"categories":1781,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1782},"6a1029b0-d7f0-55db-85c8-5ce1d71b769a","cable-reverse-curl","Cable Reverse Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-curl\u002Fimages\u002Fcable-reverse-curl_1.webp",[60,99],26,{"id":1784,"slug":1785,"name":1786,"aliases":1787,"imageUrl":1788,"primaryCategory":60,"categories":1789,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1782},"7b865871-ab3b-5e46-b53a-2fabc10067a8","ez-bar-cable-curl","EZ-Bar Cable Curl","attachment","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-cable-curl\u002Fimages\u002Fez-bar-cable-curl_1.webp",[60,99],{"id":1791,"slug":1792,"name":1793,"aliases":814,"imageUrl":1794,"primaryCategory":58,"categories":1795,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1782},"aae279b6-3cab-5ab8-aa23-57908ace4dfc","trap-bar-bent-over-row","Trap Bar Bent-Over Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-bent-over-row\u002Fimages\u002Ftrap-bar-bent-over-row_1.webp",[58,60],{"id":1797,"slug":1798,"name":1799,"aliases":814,"imageUrl":1800,"primaryCategory":58,"categories":1801,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1782},"087f3e92-6b7c-5c99-b04e-c93367c0ae10","trap-bar-shrug","Trap Bar Shrug","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-shrug\u002Fimages\u002Ftrap-bar-shrug_1.webp",[58],{"id":1803,"slug":1804,"name":1805,"aliases":1806,"imageUrl":1807,"primaryCategory":68,"categories":1808,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"19940118-bd62-558b-9713-3315c9e23eb8","box-jump-over","Box Jump Over","boxover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump-over\u002Fimages\u002Fbox-jump-over_1.webp",[68,70,168,71],25,{"id":1811,"slug":1812,"name":1813,"aliases":1814,"imageUrl":1815,"primaryCategory":18,"categories":1816,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"059d92b0-fecc-574d-ae01-af18e6ed6dca","cable-decline-chest-press","Cable Decline Chest Press","high lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-decline-chest-press\u002Fimages\u002Fcable-decline-chest-press_1.webp",[18,26,32,72],{"id":1818,"slug":1819,"name":1820,"aliases":1821,"imageUrl":1822,"primaryCategory":26,"categories":1823,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"d7fb291c-c844-5515-8220-820d3d5df194","cable-external-rotation","Cable External Rotation","rotator cuff","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-external-rotation\u002Fimages\u002Fcable-external-rotation_1.webp",[26],{"id":1825,"slug":1826,"name":1827,"aliases":1828,"imageUrl":1829,"primaryCategory":70,"categories":1830,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"96fbd32a-6024-5115-bcea-b1ef5353c7bd","cable-hamstring-curl","Cable Hamstring Curl","ankle strap leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hamstring-curl\u002Fimages\u002Fcable-hamstring-curl_1.webp",[70,71],{"id":1832,"slug":1833,"name":1834,"aliases":1835,"imageUrl":1836,"primaryCategory":71,"categories":1837,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"0bda536a-cc1d-50b5-a86c-22d0cecce94c","cable-hip-abduction","Cable Hip Abduction","ankle strap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-abduction\u002Fimages\u002Fcable-hip-abduction_1.webp",[71],{"id":1839,"slug":1840,"name":1841,"aliases":1842,"imageUrl":1843,"primaryCategory":68,"categories":1844,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"b0dc2e02-7d8a-5f44-8bf6-4c0b9335ae0a","cable-hip-adduction","Cable Hip Adduction","ankle strap inner thigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-adduction\u002Fimages\u002Fcable-hip-adduction_1.webp",[68,70,71],{"id":1846,"slug":1847,"name":1848,"aliases":1849,"imageUrl":1850,"primaryCategory":18,"categories":1851,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"95f92b33-51c6-5dfc-96ac-7049f4f2d423","cable-incline-chest-press","Cable Incline Chest Press","low upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-incline-chest-press\u002Fimages\u002Fcable-incline-chest-press_1.webp",[18,26,32,72],{"id":1853,"slug":1854,"name":1855,"aliases":1821,"imageUrl":1856,"primaryCategory":26,"categories":1857,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"97229524-51d3-5ab3-ab16-baff6120c242","cable-internal-rotation","Cable Internal Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-internal-rotation\u002Fimages\u002Fcable-internal-rotation_1.webp",[26],{"id":1859,"slug":1860,"name":1861,"aliases":1862,"imageUrl":1863,"primaryCategory":68,"categories":1864,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"1c5ee7aa-cc63-5597-ad90-5e8bc96b7972","cable-lateral-lunge","Cable Lateral Lunge","side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-lunge\u002Fimages\u002Fcable-lateral-lunge_1.webp",[68,70,71,72],{"id":1866,"slug":1867,"name":1868,"aliases":1869,"imageUrl":1870,"primaryCategory":68,"categories":1871,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"f1a1795b-65d9-5ddf-9c34-3aa844a04578","cable-leg-extension","Cable Leg Extension","ankle strap quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-leg-extension\u002Fimages\u002Fcable-leg-extension_1.webp",[68],{"id":1873,"slug":1874,"name":1875,"aliases":1876,"imageUrl":1877,"primaryCategory":32,"categories":1878,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Cable Lying Triceps Extension","skullcrusher french press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lying-triceps-extension\u002Fimages\u002Fcable-lying-triceps-extension_1.webp",[32],{"id":1880,"slug":1881,"name":1882,"aliases":1883,"imageUrl":1884,"primaryCategory":60,"categories":1885,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"2900c25f-d057-5f33-a0a6-998273ddca9b","cable-overhead-biceps-curl","Cable Overhead Biceps Curl","high double","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-overhead-biceps-curl\u002Fimages\u002Fcable-overhead-biceps-curl_1.webp",[60],{"id":1887,"slug":1888,"name":1889,"aliases":1890,"imageUrl":1891,"primaryCategory":72,"categories":1892,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"3b0d9f0d-3319-565a-b92f-28474df8f792","cable-pallof-press","Cable Pallof Press","antirotation core hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pallof-press\u002Fimages\u002Fcable-pallof-press_1.webp",[26,72],{"id":1894,"slug":1895,"name":1896,"aliases":1897,"imageUrl":1898,"primaryCategory":60,"categories":1899,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"efb95f2d-ab01-5c65-be95-8a45f90ed4d9","cable-preacher-curl","Cable Preacher Curl","scott","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-preacher-curl\u002Fimages\u002Fcable-preacher-curl_1.webp",[60,99],{"id":1901,"slug":1902,"name":1903,"aliases":1904,"imageUrl":1905,"primaryCategory":26,"categories":1906,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"56a41e09-dece-5d95-a15c-8affb396a885","cable-rear-delt-row","Cable Rear Delt Row","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[58,26,60],{"id":1908,"slug":1909,"name":1910,"aliases":1911,"imageUrl":1912,"primaryCategory":58,"categories":1913,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"39793291-e45b-573c-8e56-89fc74e10ef4","cable-shrug","Cable Shrug","trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-shrug\u002Fimages\u002Fcable-shrug_1.webp",[58,99],{"id":1915,"slug":1916,"name":1917,"aliases":1918,"imageUrl":1919,"primaryCategory":26,"categories":1920,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"f79e528a-cef9-5467-be61-064ef3a5f08a","cable-y-raise","Cable Y-Raise","lower trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-y-raise\u002Fimages\u002Fcable-y-raise_1.webp",[58,26],{"id":1922,"slug":1923,"name":1924,"aliases":1925,"imageUrl":1926,"primaryCategory":68,"categories":1927,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"3ab3b424-2732-5984-ad66-c93be4890b48","depth-jump","Depth Jump","drop shock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdepth-jump\u002Fimages\u002Fdepth-jump_1.webp",[68,70,168,71],{"id":1929,"slug":1930,"name":1931,"aliases":1932,"imageUrl":1933,"primaryCategory":26,"categories":1934,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"d3e05cd8-616d-5e88-86cb-757a67bb102d","handstand-push-up","Handstand Push-Up","hspu press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-push-up\u002Fimages\u002Fhandstand-push-up_1.webp",[26,32,72],{"id":1936,"slug":1937,"name":1938,"aliases":1862,"imageUrl":1939,"primaryCategory":68,"categories":1940,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"f41e560e-b27e-5272-aecd-9be0dcedf726","lateral-box-jump","Lateral Box Jump","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flateral-box-jump\u002Fimages\u002Flateral-box-jump_1.webp",[68,168,71],{"id":1942,"slug":1943,"name":1944,"aliases":1945,"imageUrl":1946,"primaryCategory":72,"categories":1947,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"77030d25-0b29-5329-8e5a-d9507e0c4197","medicine-ball-russian-twist","Medicine Ball Russian Twist","medball weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-russian-twist\u002Fimages\u002Fmedicine-ball-russian-twist_1.webp",[72],{"id":1949,"slug":1950,"name":1951,"aliases":11,"imageUrl":1952,"primaryCategory":58,"categories":1953,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Rope Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[58,60,99],{"id":1955,"slug":1956,"name":1957,"aliases":1958,"imageUrl":1959,"primaryCategory":58,"categories":1960,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Rope Straight-Arm Pulldown","pullover lat prayer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-straight-arm-pulldown\u002Fimages\u002Frope-straight-arm-pulldown_1.webp",[58,32],{"id":1962,"slug":1963,"name":1964,"aliases":1965,"imageUrl":1966,"primaryCategory":18,"categories":1967,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"466d6a7b-c2b3-5390-8eb2-05c0a0abbad0","standing-cable-chest-press","Standing Cable Chest Press","cable bench press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-chest-press\u002Fimages\u002Fstanding-cable-chest-press_1.webp",[18,26,32,72],{"id":1969,"slug":1970,"name":1971,"aliases":1862,"imageUrl":1972,"primaryCategory":72,"categories":1973,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"880b076c-2a10-5cff-9bb8-3647af20705d","standing-cable-oblique-crunch","Standing Cable Oblique Crunch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-oblique-crunch\u002Fimages\u002Fstanding-cable-oblique-crunch_1.webp",[72],{"id":1975,"slug":1976,"name":1977,"aliases":1978,"imageUrl":1979,"primaryCategory":99,"categories":1980,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"205d3d76-2481-5cdb-90eb-8ee869b9275f","trap-bar-farmers-walk","Trap Bar Farmer's Walk","hex carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[58,99,72],{"id":1982,"slug":1983,"name":1984,"aliases":1985,"imageUrl":1986,"primaryCategory":68,"categories":1987,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"a78588e1-5e0d-5c5e-a095-b73b589fdb8d","trap-bar-jump","Trap Bar Jump","hex loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-jump\u002Fimages\u002Ftrap-bar-jump_1.webp",[68,70,168,71],{"id":1989,"slug":1990,"name":1991,"aliases":1992,"imageUrl":1993,"primaryCategory":70,"categories":1994,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"3b117175-5569-569c-ae46-753216909e00","trap-bar-romanian-deadlift","Trap Bar Romanian Deadlift","hex rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-romanian-deadlift\u002Fimages\u002Ftrap-bar-romanian-deadlift_1.webp",[58,70,71],{"id":1996,"slug":1997,"name":1998,"aliases":1999,"imageUrl":2000,"primaryCategory":58,"categories":2001,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"ef1070f7-0c6a-5e51-b12e-3cfe4457c05f","cable-high-row","Unilateral Cable High Row","one arm single handle upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-high-row\u002Fimages\u002Fcable-high-row_1.webp",[58,26,60,72],{"id":2003,"slug":2004,"name":2005,"aliases":1503,"imageUrl":2006,"primaryCategory":58,"categories":2007,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":1809},"c21a048c-6eea-5bd6-8211-e1533c10ffbd","wide-grip-seated-cable-row","Wide-Grip Seated Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-seated-cable-row\u002Fimages\u002Fwide-grip-seated-cable-row_1.webp",[58,26,60],{"id":2009,"slug":2010,"name":2011,"aliases":2012,"imageUrl":2013,"primaryCategory":60,"categories":2014,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2015},"7053e0cd-7aca-55eb-a3e0-3480f0a20565","band-bicep-curl","Band Bicep Curl","resistance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-bicep-curl\u002Fimages\u002Fband-bicep-curl_1.webp",[60,99],23,{"id":2017,"slug":2018,"name":2019,"aliases":2020,"imageUrl":2021,"primaryCategory":32,"categories":2022,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2023},"c43c633d-da93-5185-b447-f14691b8da50","band-tricep-pushdown","Band Tricep Pushdown","resistance pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-tricep-pushdown\u002Fimages\u002Fband-tricep-pushdown_1.webp",[32],22,{"id":2025,"slug":2026,"name":2027,"aliases":1821,"imageUrl":2028,"primaryCategory":26,"categories":2029,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2030},"14ac9762-ece8-5eb2-83f1-0203606dc1e2","band-external-rotation","Band External Rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-external-rotation\u002Fimages\u002Fband-external-rotation_1.webp",[26],21,{"id":2032,"slug":2033,"name":2034,"aliases":2035,"imageUrl":2036,"primaryCategory":58,"categories":2037,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2030},"b6ef2d86-2900-587a-9707-c1d820b09f53","chest-to-bar-pull-up","Chest-to-Bar Pull-Up","ctb high pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-to-bar-pull-up\u002Fimages\u002Fchest-to-bar-pull-up_1.webp",[58,60,99],{"id":2039,"slug":2040,"name":2041,"aliases":2042,"imageUrl":2043,"primaryCategory":72,"categories":2044,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2030},"86a4acab-8106-532b-b725-6f17e0e80002","hanging-windshield-wiper","Hanging Windshield Wiper","wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-windshield-wiper\u002Fimages\u002Fhanging-windshield-wiper_1.webp",[58,26,99,72],{"id":2046,"slug":2047,"name":2048,"aliases":1108,"imageUrl":2049,"primaryCategory":72,"categories":2050,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2030},"3ac2ecca-4934-5be2-9be8-273892376f7f","kettlebell-russian-twist","Kettlebell Russian Twist","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-russian-twist\u002Fimages\u002Fkettlebell-russian-twist_1.webp",[72],{"id":2052,"slug":2053,"name":2054,"aliases":2055,"imageUrl":2056,"primaryCategory":32,"categories":2057,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2030},"2167f447-b55a-58a5-8bed-beb5c3147baa","straight-bar-dip","Straight Bar Dip","muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-dip\u002Fimages\u002Fstraight-bar-dip_1.webp",[18,26,32],{"id":2059,"slug":2060,"name":2061,"aliases":2062,"imageUrl":2063,"primaryCategory":58,"categories":2064,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"d75d1953-ba2d-510d-a5cf-0064148e8fa9","active-hang","Active Hang","scapular engaged","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Factive-hang\u002Fimages\u002Factive-hang_1.webp",[58,26,99,72],20,{"id":2067,"slug":2068,"name":2069,"aliases":2070,"imageUrl":2071,"primaryCategory":182,"categories":2072,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"1542fb63-6671-58c0-8ebb-0b135a827f2e","ape-walk","Ape Walk","crawl primal movement","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fape-walk\u002Fimages\u002Fape-walk_1.webp",[26,68,71,72,182],{"id":2074,"slug":2075,"name":2076,"aliases":2077,"imageUrl":2078,"primaryCategory":58,"categories":2079,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"48875541-ab52-59e3-8fa6-b23528e59bdd","arch-hold","Arch Hold","superman gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farch-hold\u002Fimages\u002Farch-hold_1.webp",[58,26,71],{"id":2081,"slug":2082,"name":2083,"aliases":2084,"imageUrl":2085,"primaryCategory":71,"categories":2086,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"24823ecf-5b29-5dbf-a562-194d7eaaf23e","band-clamshell","Band Clamshell","clam","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-clamshell\u002Fimages\u002Fband-clamshell_1.webp",[71],{"id":2088,"slug":2089,"name":2090,"aliases":2091,"imageUrl":2092,"primaryCategory":70,"categories":2093,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"4924d21b-de6c-53d5-b583-8b45a51f18c5","band-good-morning","Band Good Morning","resistance hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-good-morning\u002Fimages\u002Fband-good-morning_1.webp",[58,70,71],{"id":2095,"slug":2096,"name":2097,"aliases":2012,"imageUrl":2098,"primaryCategory":26,"categories":2099,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"49246d0f-3f91-5b47-a2e4-9a6203172cc7","band-overhead-press","Band Overhead Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-overhead-press\u002Fimages\u002Fband-overhead-press_1.webp",[26,32],{"id":2101,"slug":2102,"name":2103,"aliases":1355,"imageUrl":2104,"primaryCategory":72,"categories":2105,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"6f65014c-b737-5f5a-a36e-14fa1fa30219","bear-crawl","Bear Crawl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbear-crawl\u002Fimages\u002Fbear-crawl_1.webp",[26,68,72],{"id":2107,"slug":2108,"name":2109,"aliases":2110,"imageUrl":2111,"primaryCategory":68,"categories":2112,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"232b795f-3593-5996-8364-2e3f8ac4d4fc","bodyweight-bulgarian-split-squat","Bodyweight Bulgarian Split Squat","rear foot elevated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-bulgarian-split-squat\u002Fimages\u002Fbodyweight-bulgarian-split-squat_1.webp",[68,70,71,72],{"id":2114,"slug":2115,"name":2116,"aliases":1862,"imageUrl":2117,"primaryCategory":68,"categories":2118,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"6cd09f66-f4e3-50ad-a353-284ee7a4f2b2","bodyweight-lateral-lunge","Bodyweight Lateral Lunge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-lateral-lunge\u002Fimages\u002Fbodyweight-lateral-lunge_1.webp",[68,70,71],{"id":2120,"slug":2121,"name":2122,"aliases":2123,"imageUrl":2124,"primaryCategory":72,"categories":2125,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"1915d8b0-3237-5bdd-92e4-924bfa957464","breakdancer-kick","Breakdancer Kick","through sit through","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbreakdancer-kick\u002Fimages\u002Fbreakdancer-kick_1.webp",[26,32,68,72],{"id":2127,"slug":2128,"name":2129,"aliases":2130,"imageUrl":2131,"primaryCategory":58,"categories":2132,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"89bee043-a06e-53ca-943e-46d182c1ef0c","bridge-hold","Bridge Hold","back wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-hold\u002Fimages\u002Fbridge-hold_1.webp",[58,26,32,71],{"id":2134,"slug":2135,"name":2136,"aliases":2137,"imageUrl":2138,"primaryCategory":26,"categories":2139,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"1d87a39d-85ff-5993-826f-d877786807ac","bridge-push-up","Bridge Push-Up","press wheel pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-push-up\u002Fimages\u002Fbridge-push-up_1.webp",[58,26,32,71],{"id":2141,"slug":2142,"name":2143,"aliases":2144,"imageUrl":2145,"primaryCategory":68,"categories":2146,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"f9b6db5a-04be-55d9-bb28-4a3513d9e4e9","broad-jump","Broad Jump","standing long","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbroad-jump\u002Fimages\u002Fbroad-jump_1.webp",[68,70,168,71],{"id":2148,"slug":2149,"name":2150,"aliases":2151,"imageUrl":2152,"primaryCategory":182,"categories":2153,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"c6ebbfef-5a52-5c09-b240-7101c7ca62e4","burpee-pull-up","Burpee Pull-Up","pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee-pull-up\u002Fimages\u002Fburpee-pull-up_1.webp",[18,58,60,68,72,182],{"id":2155,"slug":2156,"name":2157,"aliases":2158,"imageUrl":2159,"primaryCategory":18,"categories":2160,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"3118f53e-b068-5535-8e57-7b5a6c1a6eb4","clap-push-up","Clap Push-Up","plyo explosive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclap-push-up\u002Fimages\u002Fclap-push-up_1.webp",[18,26,32],{"id":2162,"slug":2163,"name":2164,"aliases":2165,"imageUrl":2166,"primaryCategory":58,"categories":2167,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"a79c24e4-3e38-56dc-8fa5-54b4925ceb65","close-grip-pull-up","Close-Grip Pull-Up","narrow pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-pull-up\u002Fimages\u002Fclose-grip-pull-up_1.webp",[58,60,99],{"id":2169,"slug":2170,"name":2171,"aliases":2172,"imageUrl":2173,"primaryCategory":72,"categories":2174,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"06cb62db-e2a7-5555-a28e-e184a6aa35b0","copenhagen-plank","Copenhagen Plank","adductor side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcopenhagen-plank\u002Fimages\u002Fcopenhagen-plank_1.webp",[68,71,72],{"id":2176,"slug":2177,"name":2178,"aliases":2179,"imageUrl":2180,"primaryCategory":68,"categories":2181,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"72093b8f-5181-54a3-a75d-84db6aee24d8","cossack-squat","Cossack Squat","lateral sidetoside","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcossack-squat\u002Fimages\u002Fcossack-squat_1.webp",[68,70,71],{"id":2183,"slug":2184,"name":2185,"aliases":2186,"imageUrl":2187,"primaryCategory":72,"categories":2188,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"3a3e4ca2-18c3-5d9c-a2f3-2a9ef9ac515e","crab-walk","Crab Walk","reverse crawl table","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrab-walk\u002Fimages\u002Fcrab-walk_1.webp",[26,32,71,72],{"id":2190,"slug":2191,"name":2192,"aliases":2193,"imageUrl":2194,"primaryCategory":68,"categories":2195,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"3cf6694c-ca1e-5870-95da-51a5ef87d630","deep-squat-hold","Deep Squat Hold","resting","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeep-squat-hold\u002Fimages\u002Fdeep-squat-hold_1.webp",[68,168,71,72],{"id":2197,"slug":2198,"name":2199,"aliases":2200,"imageUrl":2201,"primaryCategory":72,"categories":2202,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"da6f112d-c769-5ec0-8bd4-98cbdf33b420","double-kettlebell-front-rack-carry","Double Kettlebell Front Rack Carry","kb loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-kettlebell-front-rack-carry\u002Fimages\u002Fdouble-kettlebell-front-rack-carry_1.webp",[58,26,99,72],{"id":2204,"slug":2205,"name":2206,"aliases":2207,"imageUrl":2208,"primaryCategory":182,"categories":2209,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"13a8d504-cab8-5d5d-a15b-8b070a62a12f","double-unders","Double Unders","dubs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-unders\u002Fimages\u002Fdouble-unders_1.webp",[26,168,182],{"id":2211,"slug":2212,"name":2213,"aliases":2214,"imageUrl":2215,"primaryCategory":68,"categories":2216,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"52f90efa-f612-5d81-bed1-ddc9882886d7","duck-walk","Duck Walk","deep squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fduck-walk\u002Fimages\u002Fduck-walk_1.webp",[68,168,71,72],{"id":2218,"slug":2219,"name":2220,"aliases":2221,"imageUrl":2222,"primaryCategory":58,"categories":2223,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"05a16134-60cf-50b2-92e1-af00d3fe8368","flexed-arm-hang","Flexed-Arm Hang","top hold chin over bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflexed-arm-hang\u002Fimages\u002Fflexed-arm-hang_1.webp",[58,60,99],{"id":2225,"slug":2226,"name":2227,"aliases":2228,"imageUrl":2229,"primaryCategory":68,"categories":2230,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"01409027-881c-511d-9f48-a6cf79954864","frog-jump","Frog Jump","hops squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-jump\u002Fimages\u002Ffrog-jump_1.webp",[68,70,168,71],{"id":2232,"slug":2233,"name":2234,"aliases":2235,"imageUrl":2236,"primaryCategory":71,"categories":2237,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"bbd5d498-9828-5044-9675-abbd68f44a03","frog-pump","Frog Pump","glute butterfly bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-pump\u002Fimages\u002Ffrog-pump_1.webp",[70,71],{"id":2239,"slug":2240,"name":2241,"aliases":2242,"imageUrl":2243,"primaryCategory":70,"categories":2244,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"fae8da6a-f23d-500a-9f91-2c8eb6a62fe0","hamstring-walkout","Hamstring Walkout","bridge heel walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhamstring-walkout\u002Fimages\u002Fhamstring-walkout_1.webp",[70,71,72],{"id":2246,"slug":2247,"name":2248,"aliases":2249,"imageUrl":2250,"primaryCategory":18,"categories":2251,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"822df508-3069-5156-8454-fbacb32a2551","hindu-push-up","Hindu Push-Up","divebomber","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhindu-push-up\u002Fimages\u002Fhindu-push-up_1.webp",[18,58,26,32],{"id":2253,"slug":2254,"name":2255,"aliases":2256,"imageUrl":2257,"primaryCategory":72,"categories":2258,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"ad1bfba3-3e82-55f2-b22e-4af9b2669d49","hollow-body-rock","Hollow Body Rock","rocks gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-rock\u002Fimages\u002Fhollow-body-rock_1.webp",[72],{"id":2260,"slug":2261,"name":2262,"aliases":11,"imageUrl":2263,"primaryCategory":72,"categories":2264,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"221dc8dc-b639-537c-bdfb-ad39b6fc2415","hollow-to-arch-roll","Hollow-to-Arch Roll","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-to-arch-roll\u002Fimages\u002Fhollow-to-arch-roll_1.webp",[58,26,71,72],{"id":2266,"slug":2267,"name":2268,"aliases":2269,"imageUrl":2270,"primaryCategory":72,"categories":2271,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"fceb8136-a6e9-54e9-946d-5374052a2ad0","inchworm","Inchworm","walkout hand walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finchworm\u002Fimages\u002Finchworm_1.webp",[26,70,168,72],{"id":2273,"slug":2274,"name":2275,"aliases":1108,"imageUrl":2276,"primaryCategory":72,"categories":2277,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"d36564be-ab89-5373-bc69-a6910dd7c211","kettlebell-figure-8","Kettlebell Figure-8","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-figure-8\u002Fimages\u002Fkettlebell-figure-8_1.webp",[26,99,72],{"id":2279,"slug":2280,"name":2281,"aliases":1108,"imageUrl":2282,"primaryCategory":26,"categories":2283,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"de5d25a4-bb0c-5cb2-95e1-95ae259a91b8","kettlebell-halo","Kettlebell Halo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-halo\u002Fimages\u002Fkettlebell-halo_1.webp",[26,72],{"id":2285,"slug":2286,"name":2287,"aliases":2288,"imageUrl":2289,"primaryCategory":58,"categories":2290,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"258dec33-20d0-5595-b736-b6328c32abb4","kettlebell-renegade-row","Kettlebell Renegade Row","kb plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-renegade-row\u002Fimages\u002Fkettlebell-renegade-row_1.webp",[18,58,60,72],{"id":2292,"slug":2293,"name":2294,"aliases":1108,"imageUrl":2295,"primaryCategory":72,"categories":2296,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"c0db3fb0-d8ec-5135-b861-d1f0fa8254c5","kettlebell-windmill","Kettlebell Windmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-windmill\u002Fimages\u002Fkettlebell-windmill_1.webp",[26,70,72],{"id":2298,"slug":2299,"name":2300,"aliases":2301,"imageUrl":2302,"primaryCategory":72,"categories":2303,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"ba4e6037-a299-534c-9943-b1162d9671de","l-sit","L-Sit","lseat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit\u002Fimages\u002Fl-sit_1.webp",[26,32,72],{"id":2305,"slug":2306,"name":2307,"aliases":2308,"imageUrl":2309,"primaryCategory":58,"categories":2310,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"bd504571-0d1f-56fa-8271-312c58941937","l-sit-pull-up","L-Sit Pull-Up","lsit pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit-pull-up\u002Fimages\u002Fl-sit-pull-up_1.webp",[58,60,99,72],{"id":2312,"slug":2313,"name":2314,"aliases":2315,"imageUrl":2316,"primaryCategory":68,"categories":2317,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"b4c40cb9-a872-532d-be92-e07d6f92fe07","lunge-jump","Lunge Jump","jumping split","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flunge-jump\u002Fimages\u002Flunge-jump_1.webp",[68,70,168,71],{"id":2319,"slug":2320,"name":2321,"aliases":2322,"imageUrl":2323,"primaryCategory":72,"categories":2324,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"6ca94556-2eb1-56ad-90e4-4b90ab8ad6db","lying-windshield-wiper","Lying Windshield Wiper","floor wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-windshield-wiper\u002Fimages\u002Flying-windshield-wiper_1.webp",[72],{"id":2326,"slug":2327,"name":2328,"aliases":11,"imageUrl":2329,"primaryCategory":72,"categories":2330,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"7faf3756-4d46-5531-aadb-6bb80782785d","pike-compression-lift","Pike Compression Lift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-compression-lift\u002Fimages\u002Fpike-compression-lift_1.webp",[68,72],{"id":2332,"slug":2333,"name":2334,"aliases":2335,"imageUrl":2336,"primaryCategory":72,"categories":2337,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"9aa6211c-1212-5177-966e-349b66d34977","plank-jack","Plank Jack","jumping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-jack\u002Fimages\u002Fplank-jack_1.webp",[26,68,168,72],{"id":2339,"slug":2340,"name":2341,"aliases":2342,"imageUrl":2343,"primaryCategory":72,"categories":2344,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"ce8c31eb-3913-5e5d-bae6-ad5ac41ccdb1","plank-shoulder-tap","Plank Shoulder Tap","taps antirotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-shoulder-tap\u002Fimages\u002Fplank-shoulder-tap_1.webp",[26,32,72],{"id":2346,"slug":2347,"name":2348,"aliases":2349,"imageUrl":2350,"primaryCategory":72,"categories":2351,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"ff35916a-e193-5bd7-8363-f28037df1320","plank-up-down","Plank Up-Down","commando","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-up-down\u002Fimages\u002Fplank-up-down_1.webp",[26,32,72],{"id":2353,"slug":2354,"name":2355,"aliases":2356,"imageUrl":2357,"primaryCategory":68,"categories":2358,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"30adb72e-71d5-5d89-853c-e3000bfa23a6","reverse-nordic-curl","Reverse Nordic Curl","natural leg extension quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-nordic-curl\u002Fimages\u002Freverse-nordic-curl_1.webp",[68,72],{"id":2360,"slug":2361,"name":2362,"aliases":2363,"imageUrl":2364,"primaryCategory":71,"categories":2365,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"a501e582-76fc-5202-a875-203ffc6e3cdd","reverse-plank","Reverse Plank","back bridge hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-plank\u002Fimages\u002Freverse-plank_1.webp",[58,26,70,71],{"id":2367,"slug":2368,"name":2369,"aliases":2370,"imageUrl":2371,"primaryCategory":32,"categories":2372,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"b7efc209-3e70-5058-978b-cd433379ba3c","ring-dip","Ring Dip","gymnastic rings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-dip\u002Fimages\u002Fring-dip_1.webp",[18,26,32,72],{"id":2374,"slug":2375,"name":2376,"aliases":2377,"imageUrl":2378,"primaryCategory":58,"categories":2379,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"17ff3967-a5ed-5b1e-b8d4-5dc046749c1b","ring-muscle-up","Ring Muscle-Up","rings muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-muscle-up\u002Fimages\u002Fring-muscle-up_1.webp",[18,58,60,32,72],{"id":2381,"slug":2382,"name":2383,"aliases":2384,"imageUrl":2385,"primaryCategory":26,"categories":2386,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"8ecdf898-cb5b-5ed0-8629-ec9f52b86657","ring-support-hold","Ring Support Hold","rings rto","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-support-hold\u002Fimages\u002Fring-support-hold_1.webp",[18,26,32,72],{"id":2388,"slug":2389,"name":2390,"aliases":2391,"imageUrl":2392,"primaryCategory":58,"categories":2393,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"9f288354-d43f-5b03-83c1-e624186035a8","scapular-pull-up","Scapular Pull-Up","scap pullup active hang","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-pull-up\u002Fimages\u002Fscapular-pull-up_1.webp",[58,26,99],{"id":2395,"slug":2396,"name":2397,"aliases":2398,"imageUrl":2399,"primaryCategory":26,"categories":2400,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"91619364-07e8-5d51-9cd0-ebfd5ef632e7","scapular-push-up","Scapular Push-Up","scap pushup serratus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-push-up\u002Fimages\u002Fscapular-push-up_1.webp",[18,26,72],{"id":2402,"slug":2403,"name":2404,"aliases":2405,"imageUrl":2406,"primaryCategory":72,"categories":2407,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Seated Leg Lift","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[68,72],{"id":2409,"slug":2410,"name":2411,"aliases":2412,"imageUrl":2413,"primaryCategory":72,"categories":2414,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"daf591a3-9ccc-5e22-9d8f-d1c96b5041e3","side-kick-through","Side Kick-Through","lateral sit","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-kick-through\u002Fimages\u002Fside-kick-through_1.webp",[26,32,68,72],{"id":2416,"slug":2417,"name":2418,"aliases":2419,"imageUrl":2420,"primaryCategory":72,"categories":2421,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"db7fdf3a-ecdd-519f-8025-e9ba2a9c2fae","side-plank-hip-dip","Side Plank Hip Dip","dips oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank-hip-dip\u002Fimages\u002Fside-plank-hip-dip_1.webp",[26,71,72],{"id":2423,"slug":2424,"name":2425,"aliases":2426,"imageUrl":2427,"primaryCategory":71,"categories":2428,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"fe68d926-1d75-5e1e-a584-7b84025e7340","skater-jump","Skater Jump","lateral bounds","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-jump\u002Fimages\u002Fskater-jump_1.webp",[68,70,168,71],{"id":2430,"slug":2431,"name":2432,"aliases":2433,"imageUrl":2434,"primaryCategory":182,"categories":2435,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"69aba23e-89f7-507f-ab84-26c33bdf95e3","sprawl","Sprawl","wrestling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsprawl\u002Fimages\u002Fsprawl_1.webp",[26,68,71,72,182],{"id":2437,"slug":2438,"name":2439,"aliases":2440,"imageUrl":2441,"primaryCategory":182,"categories":2442,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"615fd2f7-65c0-589b-8475-5c35656f64d1","squat-thrust","Squat Thrust","burpee without pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsquat-thrust\u002Fimages\u002Fsquat-thrust_1.webp",[26,68,72,182],{"id":2444,"slug":2445,"name":2446,"aliases":2447,"imageUrl":2448,"primaryCategory":72,"categories":2449,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"31166218-192a-585e-9ea0-529ddcef1db2","standing-ab-rollout","Standing Ab Rollout","wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-ab-rollout\u002Fimages\u002Fstanding-ab-rollout_1.webp",[58,26,72],{"id":2451,"slug":2452,"name":2453,"aliases":2454,"imageUrl":2455,"primaryCategory":18,"categories":2456,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"c9749005-999e-5fba-bc27-d14f1c0a4e08","t-push-up","T Push-Up","rotation side plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-push-up\u002Fimages\u002Ft-push-up_1.webp",[18,26,32,72],{"id":2458,"slug":2459,"name":2460,"aliases":2461,"imageUrl":2462,"primaryCategory":32,"categories":2463,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"cd4902b9-16c4-5f62-a6e4-e35ba9f43b6d","tiger-bend-push-up","Tiger Bend Push-Up","forearm pushup tigerbend","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftiger-bend-push-up\u002Fimages\u002Ftiger-bend-push-up_1.webp",[18,26,32,72],{"id":2465,"slug":2466,"name":2467,"aliases":2468,"imageUrl":2469,"primaryCategory":18,"categories":2470,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"bd672a56-75e5-52d5-8d14-f4da66ce24f8","trx-atomic-push-up","TRX Atomic Push-Up","suspension kneetuck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-atomic-push-up\u002Fimages\u002Ftrx-atomic-push-up_1.webp",[18,26,32,72],{"id":2472,"slug":2473,"name":2474,"aliases":1444,"imageUrl":2475,"primaryCategory":60,"categories":2476,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"f7ab69fd-b358-5591-bffc-6fd69b64d297","trx-bicep-curl","TRX Bicep Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-bicep-curl\u002Fimages\u002Ftrx-bicep-curl_1.webp",[60,99],{"id":2478,"slug":2479,"name":2480,"aliases":1444,"imageUrl":2481,"primaryCategory":18,"categories":2482,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"70446e67-d3a5-5b7d-8740-259702efcf9c","trx-chest-fly","TRX Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-chest-fly\u002Fimages\u002Ftrx-chest-fly_1.webp",[18,26],{"id":2484,"slug":2485,"name":2486,"aliases":1444,"imageUrl":2487,"primaryCategory":70,"categories":2488,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"bad169a2-b589-5b38-82b7-4fe549020299","trx-hamstring-curl","TRX Hamstring Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[70,71],{"id":2490,"slug":2491,"name":2492,"aliases":2493,"imageUrl":2494,"primaryCategory":68,"categories":2495,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"10509049-c006-552e-8688-582c1d885519","trx-pistol-squat","TRX Pistol Squat","suspension assisted unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-pistol-squat\u002Fimages\u002Ftrx-pistol-squat_1.webp",[68,70,71],{"id":2497,"slug":2498,"name":2499,"aliases":1444,"imageUrl":2500,"primaryCategory":72,"categories":2501,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"371ea110-46ed-50e8-a3ce-6b200e068dca","trx-plank","TRX Plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-plank\u002Fimages\u002Ftrx-plank_1.webp",[58,26,72],{"id":2503,"slug":2504,"name":2505,"aliases":2506,"imageUrl":2507,"primaryCategory":32,"categories":2508,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"515ba3b3-4831-5ad6-9b76-293c6124ca27","trx-tricep-extension","TRX Tricep Extension","suspension skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-tricep-extension\u002Fimages\u002Ftrx-tricep-extension_1.webp",[26,32],{"id":2510,"slug":2511,"name":2512,"aliases":2513,"imageUrl":2514,"primaryCategory":26,"categories":2515,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"fff6fad4-a2c2-527e-8d74-fd40f3c99f49","trx-y-raise","TRX Y-Raise","suspension yfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-y-raise\u002Fimages\u002Ftrx-y-raise_1.webp",[58,26],{"id":2517,"slug":2518,"name":2519,"aliases":2520,"imageUrl":2521,"primaryCategory":68,"categories":2522,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"1bda5ed2-6eeb-5847-ac48-665f3ecb002f","tuck-jump","Tuck Jump","knee plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-jump\u002Fimages\u002Ftuck-jump_1.webp",[68,168,71,72],{"id":2524,"slug":2525,"name":2526,"aliases":2527,"imageUrl":2528,"primaryCategory":72,"categories":2529,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"6b2dd0da-7a36-5013-8707-6b0d171ec166","tuck-up","Tuck-Up","crunch knee","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-up\u002Fimages\u002Ftuck-up_1.webp",[72],{"id":2531,"slug":2532,"name":2533,"aliases":2534,"imageUrl":2535,"primaryCategory":72,"categories":2536,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"e45c02b9-7d2f-5e87-b4f8-d58c9648807e","v-sit-hold","V-Sit Hold","vsit compression","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-sit-hold\u002Fimages\u002Fv-sit-hold_1.webp",[26,32,72],{"id":2538,"slug":2539,"name":2540,"aliases":2541,"imageUrl":2542,"primaryCategory":26,"categories":2543,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2065},"281ec27e-9e60-57c1-a83b-6efcb83a5e4e","wall-walk","Wall Walk","climb handstand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-walk\u002Fimages\u002Fwall-walk_1.webp",[18,26,32,72],{"id":2545,"slug":2546,"name":2547,"aliases":2548,"imageUrl":2549,"primaryCategory":58,"categories":2550,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2551},"d968a77b-3332-5af6-9b84-b53f79c6fae3","single-arm-lat-pulldown","Single-Arm Lat Pulldown","one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-lat-pulldown\u002Fimages\u002Fsingle-arm-lat-pulldown_1.webp",[58,60],19,{"id":2553,"slug":2554,"name":2555,"aliases":2556,"imageUrl":2557,"primaryCategory":68,"categories":2558,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2551},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Single-Leg Press","unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-press\u002Fimages\u002Fsingle-leg-press_1.webp",[68,70,71],{"id":2560,"slug":2561,"name":2562,"aliases":2563,"imageUrl":2564,"primaryCategory":32,"categories":2565,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2566},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Cross-Body Cable Triceps Extension","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[32],18,{"id":2568,"slug":2569,"name":2570,"aliases":2571,"imageUrl":2572,"primaryCategory":58,"categories":2573,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2566},"b6fd14bd-4a5d-5886-a036-a9106d429ed7","neutral-grip-lat-pulldown","Neutral-Grip Lat Pulldown","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[58,60,99],{"id":2575,"slug":2576,"name":2577,"aliases":2578,"imageUrl":2579,"primaryCategory":58,"categories":2580,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2566},"9c18b04c-9b3b-5a87-8724-27758de83b38","seated-single-arm-cable-low-row","Seated Single Arm Cable Low Row","unilateral pulley pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-single-arm-cable-low-row\u002Fimages\u002Fseated-single-arm-cable-low-row_1.webp",[58,26,60,99],{"id":2582,"slug":2583,"name":2584,"aliases":2585,"imageUrl":2586,"primaryCategory":32,"categories":2587,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2566},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Single-Arm Cable Triceps Pushdown","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[32],{"id":2589,"slug":2590,"name":2591,"aliases":2592,"imageUrl":2593,"primaryCategory":60,"categories":2594,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Cross-Body Hammer Curl","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[60,99],17,{"id":2597,"slug":2598,"name":2599,"aliases":2600,"imageUrl":2601,"primaryCategory":26,"categories":2602,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"41823fd7-ee6f-5d6c-8838-692c6f13b32b","lean-away-cable-lateral-raise","Lean-Away Cable Lateral Raise","leaning side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[26],{"id":2604,"slug":2605,"name":2606,"aliases":2607,"imageUrl":2608,"primaryCategory":58,"categories":2609,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","MAG-Grip Lat Pulldown","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[58,60,99],{"id":2611,"slug":2612,"name":2613,"aliases":2614,"imageUrl":2615,"primaryCategory":58,"categories":2616,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Reverse-Grip Lat Pulldown","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[58,60],{"id":2618,"slug":2619,"name":2620,"aliases":2548,"imageUrl":2621,"primaryCategory":58,"categories":2622,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Single-Arm Cable Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[58,60],{"id":2624,"slug":2625,"name":2626,"aliases":2548,"imageUrl":2627,"primaryCategory":58,"categories":2628,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Single-Arm Machine Seated Row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[58,60,72],{"id":2630,"slug":2631,"name":2632,"aliases":2633,"imageUrl":2634,"primaryCategory":32,"categories":2635,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2595},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Single-Arm Overhead Cable Triceps Extension","one french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-overhead-cable-triceps-extension\u002Fimages\u002Fsingle-arm-overhead-cable-triceps-extension_1.webp",[32],{"id":2637,"slug":2638,"name":2639,"aliases":2640,"imageUrl":2641,"primaryCategory":60,"categories":2642,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian Cable Curl","behind body","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbayesian-cable-curl\u002Fimages\u002Fbayesian-cable-curl_1.webp",[60,99],16,{"id":2645,"slug":2646,"name":2647,"aliases":2447,"imageUrl":2648,"primaryCategory":72,"categories":2649,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Kneeling Ab Rollout","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[58,26,72],{"id":2651,"slug":2652,"name":2653,"aliases":2654,"imageUrl":2655,"primaryCategory":32,"categories":2656,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Reverse-Grip Cable Triceps Pushdown","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[32,99],{"id":2658,"slug":2659,"name":2660,"aliases":2661,"imageUrl":2662,"primaryCategory":60,"categories":2663,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Single Arm Bench Supported Cable Preacher Curl","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[60,99],{"id":2665,"slug":2666,"name":2667,"aliases":2668,"imageUrl":2669,"primaryCategory":60,"categories":2670,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"602ec43f-fa88-50c7-93ac-583e8bf68024","single-arm-cable-curl","Single-Arm Cable Curl","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[60,99],{"id":2672,"slug":2673,"name":2674,"aliases":2675,"imageUrl":2676,"primaryCategory":26,"categories":2677,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Single-Arm Cable Rear Delt Fly","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[58,26],{"id":2679,"slug":2680,"name":2681,"aliases":2682,"imageUrl":2683,"primaryCategory":70,"categories":2684,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Single-Leg Dumbbell Deadlift","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[58,70,71],{"id":2686,"slug":2687,"name":2688,"aliases":2689,"imageUrl":2690,"primaryCategory":58,"categories":2691,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2643},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Underhand Machine Seated Row","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[58,60,99],{"id":2693,"slug":2694,"name":2695,"aliases":2696,"imageUrl":2697,"primaryCategory":68,"categories":2698,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Barbell Zercher Squat","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[60,68,71,72],15,{"id":2701,"slug":2702,"name":2703,"aliases":11,"imageUrl":2704,"primaryCategory":58,"categories":2705,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"a1c0d9ca-a7bc-5066-8a29-6586821e6986","behind-the-neck-lat-pulldown","Behind-the-Neck Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbehind-the-neck-lat-pulldown\u002Fimages\u002Fbehind-the-neck-lat-pulldown_1.webp",[58,26,60],{"id":2707,"slug":2708,"name":2709,"aliases":2710,"imageUrl":2711,"primaryCategory":70,"categories":2712,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"ce2c8b55-b9d5-5882-b666-06b8ad46e392","bodyweight-single-leg-romanian-deadlift","Bodyweight Single-Leg Romanian Deadlift","rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-single-leg-romanian-deadlift\u002Fimages\u002Fbodyweight-single-leg-romanian-deadlift_1.webp",[58,70,71,72],{"id":2714,"slug":2715,"name":2716,"aliases":2717,"imageUrl":2718,"primaryCategory":58,"categories":2719,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando Pull-Up","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[58,60,99,72],{"id":2721,"slug":2722,"name":2723,"aliases":2724,"imageUrl":2725,"primaryCategory":58,"categories":2726,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Deficit Deadlift","elevated pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeficit-deadlift\u002Fimages\u002Fdeficit-deadlift_1.webp",[58,68,70,71],{"id":2728,"slug":2729,"name":2730,"aliases":2675,"imageUrl":2731,"primaryCategory":58,"categories":2732,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"1eb9a640-ce9c-544b-8743-88e402c27d71","kneeling-single-arm-lat-pulldown","Kneeling Single-Arm Lat Pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-single-arm-lat-pulldown\u002Fimages\u002Fkneeling-single-arm-lat-pulldown_1.webp",[58,60,72],{"id":2734,"slug":2735,"name":2736,"aliases":2737,"imageUrl":2738,"primaryCategory":58,"categories":2739,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"209d0af9-883d-5d98-8dcf-8bb5149dc46e","negative-pull-up","Negative Pull-Up","eccentric pullup lowering","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnegative-pull-up\u002Fimages\u002Fnegative-pull-up_1.webp",[58,60,99],{"id":2741,"slug":2742,"name":2743,"aliases":2744,"imageUrl":2745,"primaryCategory":58,"categories":2746,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"48b6b46b-f1d8-57e7-8d20-b7a2e6f11279","neutral-grip-pull-up","Neutral-Grip Pull-Up","parallel hammer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fimages\u002Fneutral-grip-pull-up_1.webp",[58,60,99],{"id":2748,"slug":2749,"name":2750,"aliases":2751,"imageUrl":2752,"primaryCategory":99,"categories":2753,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"97a8d267-9f52-5e0d-a710-720d73ed023d","reverse-grip-dumbbell-curl","Reverse Grip Dumbbell Curl","pronated overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-dumbbell-curl\u002Fimages\u002Freverse-grip-dumbbell-curl_1.webp",[60,99],{"id":2755,"slug":2756,"name":2757,"aliases":2675,"imageUrl":2758,"primaryCategory":18,"categories":2759,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"bd3ee376-523f-5191-afe9-4b1f56064e93","single-arm-cable-chest-fly","Single-Arm Cable Chest Fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-chest-fly\u002Fimages\u002Fsingle-arm-cable-chest-fly_1.webp",[18,26],{"id":2761,"slug":2762,"name":2763,"aliases":2764,"imageUrl":2765,"primaryCategory":18,"categories":2766,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Single-Arm High-to-Low Cable Fly","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[18,26],{"id":2768,"slug":2769,"name":2770,"aliases":2771,"imageUrl":2772,"primaryCategory":26,"categories":2773,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"7eddd904-8a5a-523a-8db6-aed33f38f9b9","single-arm-kettlebell-press","Single-Arm Kettlebell Press","kb one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-press\u002Fimages\u002Fsingle-arm-kettlebell-press_1.webp",[26,32,72],{"id":2775,"slug":2776,"name":2777,"aliases":2771,"imageUrl":2778,"primaryCategory":26,"categories":2779,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"5a7fbc37-77b9-533f-8502-735145183fc7","single-arm-kettlebell-snatch","Single-Arm Kettlebell Snatch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-snatch\u002Fimages\u002Fsingle-arm-kettlebell-snatch_1.webp",[58,26,70,71],{"id":2781,"slug":2782,"name":2783,"aliases":2784,"imageUrl":2785,"primaryCategory":18,"categories":2786,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Single-Arm Low-to-High Cable Fly","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[18,26],{"id":2788,"slug":2789,"name":2790,"aliases":2791,"imageUrl":2792,"primaryCategory":58,"categories":2793,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Single-Arm Straight-Arm Pulldown","one lat pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-straight-arm-pulldown\u002Fimages\u002Fsingle-arm-straight-arm-pulldown_1.webp",[58,32],{"id":2795,"slug":2796,"name":2797,"aliases":2798,"imageUrl":2799,"primaryCategory":68,"categories":2800,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Single-Leg Box Squat","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[68,70,71],{"id":2802,"slug":2803,"name":2804,"aliases":2805,"imageUrl":2806,"primaryCategory":168,"categories":2807,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"fb307980-d8d7-5d3a-9dde-f06fd826b86b","single-leg-calf-raise","Single-Leg Calf Raise","unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-calf-raise\u002Fimages\u002Fsingle-leg-calf-raise_1.webp",[168],{"id":2809,"slug":2810,"name":2811,"aliases":2812,"imageUrl":2813,"primaryCategory":71,"categories":2814,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Single-Leg Glute Bridge","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[70,71],{"id":2816,"slug":2817,"name":2818,"aliases":2819,"imageUrl":2820,"primaryCategory":60,"categories":2821,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"5b29adb1-9708-59e4-9022-15152fa45dc9","spider-curl","Spider Curl","prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspider-curl\u002Fimages\u002Fspider-curl_1.webp",[60],{"id":2823,"slug":2824,"name":2825,"aliases":2826,"imageUrl":2827,"primaryCategory":18,"categories":2828,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"3ed96b5e-b0eb-5d28-8735-b1c742aff241","spiderman-push-up","Spiderman Push-Up","knee to elbow spider","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspiderman-push-up\u002Fimages\u002Fspiderman-push-up_1.webp",[18,26,32,72],{"id":2830,"slug":2831,"name":2832,"aliases":2833,"imageUrl":2834,"primaryCategory":18,"categories":2835,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Staggered Push-Up","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[18,26,32,72],{"id":2837,"slug":2838,"name":2839,"aliases":2840,"imageUrl":2841,"primaryCategory":58,"categories":2842,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"e8b37268-e512-5fb4-a55c-3535dd64eb88","towel-pull-up","Towel Pull-Up","grip pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftowel-pull-up\u002Fimages\u002Ftowel-pull-up_1.webp",[58,60,99],{"id":2844,"slug":2845,"name":2846,"aliases":2847,"imageUrl":2848,"primaryCategory":58,"categories":2849,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"18c2b925-fe21-578e-93d7-0d0c408850d9","underhand-seated-cable-row","Underhand Seated Cable Row","supinated low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[58,60,99],{"id":2851,"slug":2852,"name":2853,"aliases":2854,"imageUrl":2855,"primaryCategory":58,"categories":2856,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"360a3142-1d14-516b-bddf-59c4ffb5d21b","yates-row","Yates Row","underhand reversegrip dorian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fyates-row\u002Fimages\u002Fyates-row_1.webp",[58,60],{"id":2858,"slug":2859,"name":2860,"aliases":2861,"imageUrl":2862,"primaryCategory":60,"categories":2863,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2699},"946660b1-6a87-537f-a30a-de5348a6a01b","zottman-curl","Zottman Curl","reverse eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[60,99],{"id":2865,"slug":2866,"name":2867,"aliases":2868,"imageUrl":2869,"primaryCategory":58,"categories":2870,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2871},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer Pull-Up","unilateral side pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-pull-up\u002Fimages\u002Farcher-pull-up_1.webp",[58,60,99],7,{"id":2873,"slug":2874,"name":2875,"aliases":2876,"imageUrl":2877,"primaryCategory":18,"categories":2878,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2871},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer Push-Up","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[18,26,32,72],{"id":2880,"slug":2881,"name":2882,"aliases":2883,"imageUrl":2884,"primaryCategory":58,"categories":2885,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2886},"61a58071-8473-5059-a985-41690ee1a865","front-lever-hold","Front Lever Hold","frontlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-hold\u002Fimages\u002Ffront-lever-hold_1.webp",[58,26,99,72],6,{"id":2888,"slug":2889,"name":2890,"aliases":2891,"imageUrl":2892,"primaryCategory":58,"categories":2893,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2886},"e10cdb9b-9a0a-50ae-b9a4-8beabbefc761","front-lever-raise","Front Lever Raise","frontlever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-raise\u002Fimages\u002Ffront-lever-raise_1.webp",[58,26,99,72],{"id":2895,"slug":2896,"name":2897,"aliases":2898,"imageUrl":2899,"primaryCategory":26,"categories":2900,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"804980b2-f2c7-5ace-81b6-dab68af2f661","back-lever-hold","Back Lever Hold","backlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[18,58,26,72],5,{"id":2903,"slug":2904,"name":2905,"aliases":2906,"imageUrl":2907,"primaryCategory":26,"categories":2908,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"17616808-b48b-597f-b184-3cd279679c0e","crow-pose","Crow Pose","bakasana arm balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrow-pose\u002Fimages\u002Fcrow-pose_1.webp",[26,32,99,72],{"id":2910,"slug":2911,"name":2912,"aliases":2913,"imageUrl":2914,"primaryCategory":72,"categories":2915,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon Flag","bodylever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdragon-flag\u002Fimages\u002Fdragon-flag_1.webp",[58,26,72],{"id":2917,"slug":2918,"name":2919,"aliases":2920,"imageUrl":2921,"primaryCategory":72,"categories":2922,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"cb523cf5-f22e-5397-bfcc-1840e8b73f8c","elbow-lever","Elbow Lever","planche peacock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felbow-lever\u002Fimages\u002Felbow-lever_1.webp",[18,26,32,72],{"id":2924,"slug":2925,"name":2926,"aliases":2927,"imageUrl":2928,"primaryCategory":58,"categories":2929,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"9450b41a-f3d3-5456-8ac5-13091cfe86be","front-lever-pull-up","Front Lever Pull-Up","frontlever row pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-pull-up\u002Fimages\u002Ffront-lever-pull-up_1.webp",[58,60,99,72],{"id":2931,"slug":2932,"name":2933,"aliases":2934,"imageUrl":2935,"primaryCategory":26,"categories":2936,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"8fe19173-fed0-58e7-8bd8-a266d59986ce","handstand-hold","Handstand Hold","hand stand wall balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-hold\u002Fimages\u002Fhandstand-hold_1.webp",[26,32,99,72],{"id":2938,"slug":2939,"name":2940,"aliases":2941,"imageUrl":2942,"primaryCategory":26,"categories":2943,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"3febd1e5-45bb-5f1c-a595-450ce998f502","handstand-kick-up","Handstand Kick-Up","entry kickup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-kick-up\u002Fimages\u002Fhandstand-kick-up_1.webp",[26,32,71,72],{"id":2945,"slug":2946,"name":2947,"aliases":2948,"imageUrl":2949,"primaryCategory":26,"categories":2950,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Handstand Shoulder Tap","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[26,32,99,72],{"id":2952,"slug":2953,"name":2954,"aliases":2955,"imageUrl":2956,"primaryCategory":26,"categories":2957,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Handstand Walk","hs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-walk\u002Fimages\u002Fhandstand-walk_1.webp",[26,32,99,72],{"id":2959,"slug":2960,"name":2961,"aliases":2962,"imageUrl":2963,"primaryCategory":26,"categories":2964,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"cd2cf649-a672-58c0-963d-3a309d45d82e","headstand-hold","Headstand Hold","head stand inversion tripod","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheadstand-hold\u002Fimages\u002Fheadstand-hold_1.webp",[26,32,72],{"id":2966,"slug":2967,"name":2968,"aliases":2969,"imageUrl":2970,"primaryCategory":72,"categories":2971,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"f1651dab-e827-51b8-bd09-5dece7282435","human-flag-hold","Human Flag Hold","side lever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-hold\u002Fimages\u002Fhuman-flag-hold_1.webp",[58,26,99,72],{"id":2973,"slug":2974,"name":2975,"aliases":2976,"imageUrl":2977,"primaryCategory":72,"categories":2978,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"d5f8595f-aec3-5547-8f6b-6cd584e66bc5","human-flag-raise","Human Flag Raise","side lever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-raise\u002Fimages\u002Fhuman-flag-raise_1.webp",[58,26,99,72],{"id":2980,"slug":2981,"name":2982,"aliases":2983,"imageUrl":2984,"primaryCategory":32,"categories":2985,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"e3633cfc-b3b9-5588-a7b7-75940638ede3","korean-dip","Korean Dip","behind back bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkorean-dip\u002Fimages\u002Fkorean-dip_1.webp",[18,26,32],{"id":2987,"slug":2988,"name":2989,"aliases":2990,"imageUrl":2991,"primaryCategory":72,"categories":2992,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"728de10a-7708-59b4-bb2c-afd648220c0a","long-lever-plank","Long-Lever Plank","extended rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[58,26,72],{"id":2994,"slug":2995,"name":2996,"aliases":2997,"imageUrl":2998,"primaryCategory":26,"categories":2999,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"de49f69b-d99f-55ed-8afd-06c21bc700c3","one-arm-handstand-hold","One Arm Handstand Hold","single arm handstand hold oah","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-handstand-hold\u002Fimages\u002Fone-arm-handstand-hold_1.webp",[26,32,72],{"id":3001,"slug":3002,"name":3003,"aliases":3004,"imageUrl":3005,"primaryCategory":58,"categories":3006,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"510e654a-bd8b-58a8-a4a7-17162c3beacb","one-arm-pull-up","One-Arm Pull-Up","single pullup oap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-pull-up\u002Fimages\u002Fone-arm-pull-up_1.webp",[58,60,99,72],{"id":3008,"slug":3009,"name":3010,"aliases":3011,"imageUrl":3012,"primaryCategory":18,"categories":3013,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"a4791ac1-b4fb-5e9e-b84f-111c9417b83a","one-arm-push-up","One-Arm Push-Up","single unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-push-up\u002Fimages\u002Fone-arm-push-up_1.webp",[18,26,32,72],{"id":3015,"slug":3016,"name":3017,"aliases":3018,"imageUrl":3019,"primaryCategory":26,"categories":3020,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"d26c1ce6-6fb5-5928-b7f0-f8cdcb3b9f9b","planche-hold","Planche Hold","full static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-hold\u002Fimages\u002Fplanche-hold_1.webp",[18,26,32,72],{"id":3022,"slug":3023,"name":3024,"aliases":3025,"imageUrl":3026,"primaryCategory":26,"categories":3027,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"83437103-7e89-58a0-b252-e9758487a25b","planche-lean","Planche Lean","prep straight arm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-lean\u002Fimages\u002Fplanche-lean_1.webp",[18,26,32,72],{"id":3029,"slug":3030,"name":3031,"aliases":3032,"imageUrl":3033,"primaryCategory":26,"categories":3034,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"b2a283d9-8b34-51d9-895a-10b70fe1d48f","planche-push-up","Planche Push-Up","full press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-push-up\u002Fimages\u002Fplanche-push-up_1.webp",[18,26,32,72],{"id":3036,"slug":3037,"name":3038,"aliases":3039,"imageUrl":3040,"primaryCategory":26,"categories":3041,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"bf08bd66-8049-5e6e-944f-041021c9cba1","pseudo-planche-push-up","Pseudo Planche Push-Up","pppu lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpseudo-planche-push-up\u002Fimages\u002Fpseudo-planche-push-up_1.webp",[18,26,32,72],{"id":3043,"slug":3044,"name":3045,"aliases":3046,"imageUrl":3047,"primaryCategory":68,"categories":3048,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"1a37c879-8656-52df-a07b-9d70c5444e9a","shrimp-squat","Shrimp Squat","single leg rear foot","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshrimp-squat\u002Fimages\u002Fshrimp-squat_1.webp",[68,70,71,72],{"id":3050,"slug":3051,"name":3052,"aliases":3053,"imageUrl":3054,"primaryCategory":68,"categories":3055,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"4389826c-3c7e-5757-9600-907747a8b2d8","skater-squat","Skater Squat","single leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-squat\u002Fimages\u002Fskater-squat_1.webp",[68,70,71,72],{"id":3057,"slug":3058,"name":3059,"aliases":3060,"imageUrl":3061,"primaryCategory":26,"categories":3062,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"a3c81b88-66b3-5811-935d-d54e8c30fd83","skin-the-cat","Skin the Cat","german hang turnover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskin-the-cat\u002Fimages\u002Fskin-the-cat_1.webp",[58,26,99,72],{"id":3064,"slug":3065,"name":3066,"aliases":11,"imageUrl":3067,"primaryCategory":26,"categories":3068,"isCompound":11,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"89ffbec8-1590-5122-a1a4-c7ce33a49385","tuck-planche-hold","Tuck Planche Hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-planche-hold\u002Fimages\u002Ftuck-planche-hold_1.webp",[18,26,32,72],{"id":3070,"slug":3071,"name":3072,"aliases":3073,"imageUrl":3074,"primaryCategory":58,"categories":3075,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"be38b4c2-d7bc-5866-825e-f5857b2ff08c","typewriter-pull-up","Typewriter Pull-Up","side travel pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-pull-up\u002Fimages\u002Ftypewriter-pull-up_1.webp",[58,60,99,72],{"id":3077,"slug":3078,"name":3079,"aliases":3080,"imageUrl":3081,"primaryCategory":18,"categories":3082,"isCompound":12,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"e6f51ccb-7c72-58ed-aae5-e81138f7bcaa","typewriter-push-up","Typewriter Push-Up","archer side travel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-push-up\u002Fimages\u002Ftypewriter-push-up_1.webp",[18,26,32,72],{"id":3084,"slug":3085,"name":3086,"aliases":3087,"imageUrl":3088,"primaryCategory":26,"categories":3089,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":2901},"2fa686d7-c170-5fb9-90cb-6cee3f21ca3c","wall-handstand-shoulder-shrug","Wall Handstand Shoulder Shrug","scapular","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-handstand-shoulder-shrug\u002Fimages\u002Fwall-handstand-shoulder-shrug_1.webp",[26,32,72],{"id":3091,"slug":3092,"name":3093,"aliases":287,"imageUrl":3094,"primaryCategory":60,"categories":3095,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3096},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","EZ-Bar Preacher Curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp",[60],3,{"id":3098,"slug":3099,"name":3100,"aliases":3101,"imageUrl":3102,"primaryCategory":60,"categories":3103,"isCompound":15,"hasVideo":15,"previewVideoUrl":11,"popularity":3096},"1ef69514-c5b8-52dd-9ee4-fb013ea3dde2","single-arm-dumbbell-preacher-curl","Single Arm Dumbbell Preacher Curl","one arm scott curl unilateral db biceps curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-preacher-curl\u002Fimages\u002Fsingle-arm-dumbbell-preacher-curl_1.webp",[60,99],[3105,3111,3117,3123,3129,3135,3141,3143,3149,3155,3161,3167,3173,3179,3185,3191,3197,3203,3209,3215,3221,3227,3233,3239,3245,3251,3257,3263,3269,3275,3281,3287,3293,3299,3305,3311,3317,3323,3329,3335,3341,3347,3353,3359,3365,3371,3377,3383,3389,3395,3401,3407,3413,3419,3425,3431,3437,3443,3449,3455],{"id":3106,"slug":3107,"name":3108,"photoUrl":3109,"categories":3110},"ea1f6e78-789b-531e-bc17-c6a275024f03","air-bike-assault-bike","Air Bike (Assault Bike)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fair-bike-assault-bike\u002Fimages\u002Fair-bike-assault-bike_1.webp",[58,26,68,70,182],{"id":3112,"slug":3113,"name":3114,"photoUrl":3115,"categories":3116},"b8274834-9a88-572d-a68f-f719d48af2e5","assisted-pull-up-dip-machine","Assisted Pull-Up \u002F Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fassisted-pull-up-dip-machine\u002Fimages\u002Fassisted-pull-up-dip-machine_1.webp",[18,58,26,60,32],{"id":3118,"slug":3119,"name":3120,"photoUrl":3121,"categories":3122},"e92efd06-625d-59a6-8e10-f902252d0361","back-extension-station-roman-chair","Back Extension Station (Roman Chair)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fback-extension-station-roman-chair\u002Fimages\u002Fback-extension-station-roman-chair_1.webp",[58,70,71,72],{"id":3124,"slug":3125,"name":3126,"photoUrl":3127,"categories":3128},"e47e7066-c2e1-54b7-9f70-f1f6e96034ff","barbell-station","Barbell Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbarbell-station\u002Fimages\u002Fbarbell-station_1.webp",[18,58,26,60,32,99,68,70,168,71,72],{"id":3130,"slug":3131,"name":3132,"photoUrl":3133,"categories":3134},"4ec874d1-5f10-516e-a95d-77a7b85941fe","battle-ropes-station","Battle Ropes Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbattle-ropes-station\u002Fimages\u002Fbattle-ropes-station_1.webp",[58,26,99,72,182],{"id":3136,"slug":3137,"name":3138,"photoUrl":3139,"categories":3140},"87ccef00-05cc-5ed6-a985-ca67fa834cdb","belt-squat-machine","Belt Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbelt-squat-machine\u002Fimages\u002Fbelt-squat-machine_1.webp",[58,68,70,71],{"id":43,"slug":44,"name":45,"photoUrl":46,"categories":3142},[18,26,32],{"id":3144,"slug":3145,"name":3146,"photoUrl":3147,"categories":3148},"1436fa36-bed0-5f11-8bf9-916064838f0c","captains-chair-leg-raise-station","Captain's Chair (Leg Raise Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fcaptains-chair-leg-raise-station\u002Fimages\u002Fcaptains-chair-leg-raise-station_1.webp",[72],{"id":3150,"slug":3151,"name":3152,"photoUrl":3153,"categories":3154},"c4f48849-9937-530a-9b2e-1052c1db25cd","chest-press-machine","Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-press-machine\u002Fimages\u002Fchest-press-machine_1.webp",[18,26,32],{"id":3156,"slug":3157,"name":3158,"photoUrl":3159,"categories":3160},"b1027638-7307-5325-9ca8-9d840f537ca0","chest-supported-t-bar-row-machine","Chest-Supported T-Bar Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-supported-t-bar-row-machine\u002Fimages\u002Fchest-supported-t-bar-row-machine_1.webp",[58,60],{"id":3162,"slug":3163,"name":3164,"photoUrl":3165,"categories":3166},"a9550a6e-b376-56c0-b493-558a6d817b27","decline-bench-press-station","Decline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-bench-press-station\u002Fimages\u002Fdecline-bench-press-station_1.webp",[18,26,32],{"id":3168,"slug":3169,"name":3170,"photoUrl":3171,"categories":3172},"0f997c33-cd43-59b6-9fb1-093bb770150e","decline-chest-press-machine","Decline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-chest-press-machine\u002Fimages\u002Fdecline-chest-press-machine_1.webp",[18,26,32],{"id":3174,"slug":3175,"name":3176,"photoUrl":3177,"categories":3178},"62b99e85-f43f-558d-977a-55bedd2a19bf","dip-machine","Dip Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[18,26,32],{"id":3180,"slug":3181,"name":3182,"photoUrl":3183,"categories":3184},"b5281d1c-47d2-5172-bb24-de45da15544f","dumbbell-rack-free-weights","Dumbbell Rack (Free Weights)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdumbbell-rack-free-weights\u002Fimages\u002Fdumbbell-rack-free-weights_1.webp",[18,58,26,60,32,99,68,70,168,71,72],{"id":3186,"slug":3187,"name":3188,"photoUrl":3189,"categories":3190},"dcb6d0d5-fc85-5c2a-91c1-c99cac9a6b71","elliptical-machine","Elliptical Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Felliptical-machine\u002Fimages\u002Felliptical-machine_1.webp",[68,70,71,182],{"id":3192,"slug":3193,"name":3194,"photoUrl":3195,"categories":3196},"0c332358-647b-5c3b-b5e1-df951c01a4a7","ez-curl-bar-station","EZ-Curl Bar Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[60,32,99],{"id":3198,"slug":3199,"name":3200,"photoUrl":3201,"categories":3202},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Functional Trainer (Cable Station)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-trainer-cable-station\u002Fimages\u002Ffunctional-trainer-cable-station_1.webp",[18,58,26,60,32,99,68,70,71,72],{"id":3204,"slug":3205,"name":3206,"photoUrl":3207,"categories":3208},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & Core)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-zone-bodyweight-core\u002Fimages\u002Ffunctional-zone-bodyweight-core_1.webp",[18,58,26,60,32,99,68,70,168,71,72,182],{"id":3210,"slug":3211,"name":3212,"photoUrl":3213,"categories":3214},"a0ddc398-98af-5145-ada0-913d5e9e5049","glute-ham-developer-ghd","Glute Ham Developer (GHD)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fglute-ham-developer-ghd\u002Fimages\u002Fglute-ham-developer-ghd_1.webp",[70,71],{"id":3216,"slug":3217,"name":3218,"photoUrl":3219,"categories":3220},"198a1b8e-dc8c-53be-b221-ee1a96f01502","hack-squat-machine","Hack Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[68,70,71],{"id":3222,"slug":3223,"name":3224,"photoUrl":3225,"categories":3226},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Heavy Bag Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[58,26,72,182],{"id":3228,"slug":3229,"name":3230,"photoUrl":3231,"categories":3232},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","High Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[58,26,60],{"id":3234,"slug":3235,"name":3236,"photoUrl":3237,"categories":3238},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Hip Abductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[71],{"id":3240,"slug":3241,"name":3242,"photoUrl":3243,"categories":3244},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Hip Adductor Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[68,70],{"id":3246,"slug":3247,"name":3248,"photoUrl":3249,"categories":3250},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[70,71],{"id":3252,"slug":3253,"name":3254,"photoUrl":3255,"categories":3256},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Incline Bench Press Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[18,26,32],{"id":3258,"slug":3259,"name":3260,"photoUrl":3261,"categories":3262},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Incline Chest Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[18,26,32],{"id":3264,"slug":3265,"name":3266,"photoUrl":3267,"categories":3268},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[18,58,26,60,32,68,71,72],{"id":3270,"slug":3271,"name":3272,"photoUrl":3273,"categories":3274},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Lateral Raise Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[26],{"id":3276,"slug":3277,"name":3278,"photoUrl":3279,"categories":3280},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Lat Pulldown Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[58,26,60,99],{"id":3282,"slug":3283,"name":3284,"photoUrl":3285,"categories":3286},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Leg Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[68],{"id":3288,"slug":3289,"name":3290,"photoUrl":3291,"categories":3292},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[68,70,168,71],{"id":3294,"slug":3295,"name":3296,"photoUrl":3297,"categories":3298},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Lying Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[70,168],{"id":3300,"slug":3301,"name":3302,"photoUrl":3303,"categories":3304},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicine Ball Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[58,26,68,71,72],{"id":3306,"slug":3307,"name":3308,"photoUrl":3309,"categories":3310},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Rear Delt Fly Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[18,58,26],{"id":3312,"slug":3313,"name":3314,"photoUrl":3315,"categories":3316},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[68,70,71],{"id":3318,"slug":3319,"name":3320,"photoUrl":3321,"categories":3322},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyo Box Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[68,70,168,71],{"id":3324,"slug":3325,"name":3326,"photoUrl":3327,"categories":3328},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Preacher Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[60],{"id":3330,"slug":3331,"name":3332,"photoUrl":3333,"categories":3334},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[18,58,26,32],{"id":3336,"slug":3337,"name":3338,"photoUrl":3339,"categories":3340},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Resistance Band Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[58,26,60,32,99,68,70,71],{"id":3342,"slug":3343,"name":3344,"photoUrl":3345,"categories":3346},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[58,70,71],{"id":3348,"slug":3349,"name":3350,"photoUrl":3351,"categories":3352},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Rowing Machine (Ergometer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[58,68,70,71,182],{"id":3354,"slug":3355,"name":3356,"photoUrl":3357,"categories":3358},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scott Bench","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[60,99],{"id":3360,"slug":3361,"name":3362,"photoUrl":3363,"categories":3364},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Seated Ab Crunch Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[72],{"id":3366,"slug":3367,"name":3368,"photoUrl":3369,"categories":3370},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Seated Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[168],{"id":3372,"slug":3373,"name":3374,"photoUrl":3375,"categories":3376},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Seated Leg Curl Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[70,168],{"id":3378,"slug":3379,"name":3380,"photoUrl":3381,"categories":3382},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Seated Row Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[58,26,60,99,72],{"id":3384,"slug":3385,"name":3386,"photoUrl":3387,"categories":3388},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Shoulder Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[18,26,32],{"id":3390,"slug":3391,"name":3392,"photoUrl":3393,"categories":3394},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[58,26,32,72,182],{"id":3396,"slug":3397,"name":3398,"photoUrl":3399,"categories":3400},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[58,60,99,68,70,168,71],{"id":3402,"slug":3403,"name":3404,"photoUrl":3405,"categories":3406},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Smith Machine (Multi-Press)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[18,58,26,60,32,68,70,168,71],{"id":3408,"slug":3409,"name":3410,"photoUrl":3411,"categories":3412},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Squat Rack (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[58,26,60,32,99,68,70,71,72],{"id":3414,"slug":3415,"name":3416,"photoUrl":3417,"categories":3418},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Stair Climber)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[68,70,168,71,182],{"id":3420,"slug":3421,"name":3422,"photoUrl":3423,"categories":3424},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[18,26,32],{"id":3426,"slug":3427,"name":3428,"photoUrl":3429,"categories":3430},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Standing Calf Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[168],{"id":3432,"slug":3433,"name":3434,"photoUrl":3435,"categories":3436},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stationary Bike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[68,70,168,71,182],{"id":3438,"slug":3439,"name":3440,"photoUrl":3441,"categories":3442},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex Bar) Station","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrap-bar-hex-bar-station\u002Fimages\u002Ftrap-bar-hex-bar-station_1.webp",[58,60,99,68,70,168,71,72],{"id":3444,"slug":3445,"name":3446,"photoUrl":3447,"categories":3448},"c58f26aa-91fc-5b8a-b5cf-d69a28167bdd","treadmill","Treadmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftreadmill\u002Fimages\u002Ftreadmill_1.webp",[68,70,168,71,182],{"id":3450,"slug":3451,"name":3452,"photoUrl":3453,"categories":3454},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","triceps-extension-machine","Triceps Extension Machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[32],{"id":3456,"slug":3457,"name":3458,"photoUrl":3459,"categories":3460},"fb028fed-013f-559f-aef7-cb027fc7627a","trx-suspension-trainer","TRX \u002F Suspension Trainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrx-suspension-trainer\u002Fimages\u002Ftrx-suspension-trainer_1.webp",[18,58,26,60,32,99,68,70,71,72],[3462,3464,3467,3469,3472,3474,3477,3480,3483,3486,3489,3492],{"slug":18,"name":19,"sortOrder":20,"imageUrl":3463},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fchest\u002Fimages\u002Fchest_1.webp",{"slug":58,"name":3465,"sortOrder":2065,"imageUrl":3466},"Back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fback\u002Fimages\u002Fback_1.webp",{"slug":26,"name":27,"sortOrder":28,"imageUrl":3468},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fshoulders\u002Fimages\u002Fshoulders_1.webp",{"slug":60,"name":3470,"sortOrder":1343,"imageUrl":3471},"Biceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fbiceps\u002Fimages\u002Fbiceps_1.webp",{"slug":32,"name":33,"sortOrder":34,"imageUrl":3473},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Ftriceps\u002Fimages\u002Ftriceps_1.webp",{"slug":99,"name":3475,"sortOrder":831,"imageUrl":3476},"Forearms","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fforearms\u002Fimages\u002Fforearms_1.webp",{"slug":68,"name":3478,"sortOrder":551,"imageUrl":3479},"Quadriceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fquadriceps\u002Fimages\u002Fquadriceps_1.webp",{"slug":70,"name":3481,"sortOrder":409,"imageUrl":3482},"Hamstrings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fhamstrings\u002Fimages\u002Fhamstrings_1.webp",{"slug":168,"name":3484,"sortOrder":363,"imageUrl":3485},"Calves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcalves\u002Fimages\u002Fcalves_1.webp",{"slug":71,"name":3487,"sortOrder":221,"imageUrl":3488},"Glutes","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fglutes\u002Fimages\u002Fglutes_1.webp",{"slug":72,"name":3490,"sortOrder":117,"imageUrl":3491},"Abs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fabs\u002Fimages\u002Fabs_1.webp",{"slug":182,"name":3493,"sortOrder":83,"imageUrl":3494},"Cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcardio\u002Fimages\u002Fcardio_1.webp","2026-08-28T17:56:27.038Z"]